Pounds Lost : How I lost Over 100 lbs in a Year

I Lost Weight Without Drugs and Crash Diets

If you watch the biggest loser you will notice that they are losing weight faster than most people. While they are under controlled environments and doctors supervision there even when they go home they are still losing weight quickly. So if they can do it you should be able to also. I have lost weight without starvation, and without working out 20 hours a day. While I didn’t lose the weight over night I have noticed a huge difference without taking pills and just changing the way that I did things.  When I started 12 months ago, I was almost 300 pounds. Now I am under 200 and not to my goal weight yet, I am a lot closer than I was. I could have lost more and faster I’m sure but I didn’t want to risk my health and yo-yo diet my way back up to the bigger weight.

How I Did It

MINDSET

For me this was the most important part of dieting. First thing that I did is got my "mind right." I started visualizing that I was thinner, and healthy. My dream is to run a marathon so I thought and felt that I was running that marathon, not at the almost 300 pounds that I was but at a healthy weight.  I pictured myself thin, healthy and wearing clothes that didn’t hang on me.  I thought about that daily. I made notes to remind me to think about it daily. That is what I mean by getting your mind set to do something. I visualized the end results and then I made my plan on how to get to that.

The easiest way to get your mind set is to get on that scale – For me that scared me. Then I joined www.fitday.com which is free and I took measurements. Everything that I needed was on this site. It told me how many calories I was eating daily, how many calories I was burning, and how I was going with my goals. I planned my meals weekly and so each day I knew what I could eat and how many calories I was eating a day. Once I ate the calories that I had planned I didn’t eat anymore for the day. Since I already had my mind set to that it wasn’t that hard. If you are going to lose weight, I highly recommend this site, and the price is right – FREE.

Eating

Next thing I did was cut back on my eating. I still ate everything that I used to, I just cut way back. No more second helpings, no more extra servings.  I chose low calorie foods in place of the higher calorie foods, everything that my family ate I had some of it for the most part. I even had baked potatoes at dinner, but I used low calorie butter and less of it. I learned to measure my food and eat less. Since I already had my mind set to lose weight it wasn’t that hard to eat less.  I always had a salad at dinner to start my meal, loaded it up with all kinds of vegetables it was like it was a meal all in itself. Then I used low-fat, low-calorie dressing on top so I could have more dressing on my salad without the calories.

I would change the amount of food I put on my plate. I had more vegetables than starches. I would have more protein then starches. I had a full plate, just with the lower calorie foods. On nights we had pasta, I would fill up on salad then measure my pasta to be sure that I wasn’t over eating.

I ate more on this un-diet diet than I did before. I ate smaller meals, and my snacks were no longer high calorie sweets but instead fruits and crackers. It seemed that I was always munching on celery during the day. I couldn’t keep enough of it in the house.   

So to sum up my eating – I eat everything, find a way to make it lower calories and ate way less.

Exercise:

Being almost 300 pounds it was hard to get started to exercise. But I found a way. I started walking. At first I couldn’t walk a city block without getting winded. I had to stop half way around to rest. But I kept trying. Soon I was able to walk 3 miles a day at a fast pace. I was shocked that I was able to do that. Once I hit 200 pounds I was able to go faster and walk further and I felt great.  I didn’t belong to a gym, didn’t have the money to do that so I had to find free things to do to exercise.

The only exercise equipment that I had was a jump rope. This little piece of string is amazing. You can get a great workout in 10 minutes; it’s a fast effective way to burn calories.

On days that I couldn’t go outside to walk I would do jumping jacks inside, running in place and crunches, I would also use the jump rope. . I hated days that I couldn’t go out, I am not one to exercise but did it faithfully every day. I didn’t spend hours doing it, but made sure that I did it.  I exercised without expensive gym equipment and still managed to lose the weight. So you don’t need expensive gym equipment to do this.  You just got to move.

Tips That Worked For Me

Walking - You don’t need expensive exercise equipment to lose weight.

You have to have your mind set to lose weight to be successful

You have to eat less – You can still eat everything, just eat less of everything.

Plan Your Meals Ahead of Time: I knew what I was going to eat a week in advance using Fitday. I had everything planned for the most part. When I ate what I planned, I quit eating for the day.

Eat more in the earlier part of the day, and less at night to give yourself time to burn off the calories.

You don’t have to use diet pills, or restrict yourself to certain foods, like the cabbage diet, the ice cream diet, eat what you normally eat, because after your done dieting and you lose the weight, you will be eating normally, why not start out that way and make it a lifestyle change.

Don’t worry about what the scale says. Watch your inches decrease, t his is when you know that you are losing weight.

Learn to substitute foods with fewer calories. I love sweet tea. Being from the south, we use sugar. Since I no longer drank cola’s and soda’s I drink a lot of tea. I mixed Splenda and sugar together to reduce my sugar usage. It wasn’t done over night, but rather over time. Now I drink tea with all Splenda making it low calorie. I would of never survived if I did it all Splenda to begin with. I had to adjust myself to weaning off sugar.

Read the calorie labels and the nutritious labels on the products. Then think about what you could substitute for it.

When you feel full – Stop eating. This was hard for me. I came from a family where we had to clean our plates. We weren’t allowed to waste food Now when I feel full, I stop, immediately throw away the rest of my plate. Well I give it to the dog, who now is overweight, but that’s another hub.

Do some kind of exercise daily. Even if you don’t feel like it, Take 5-10 minutes to do something. Park further from the store and walk, walk the steps, make a conscience decision to walk more no matter how few steps you take, it’s still better than not walking at all.

Monitor your progress and be happy with the progress. Even weeks when I lost 1 pound I was happy, It was better than not losing any weight.

If I can do this, you could too. Don’t buy into buying diet pills, doing crash diets, and buying expensive exercise equipment, everything you need to lose weight you already have. Your desire and your mindset.

Losing Weight Properly

Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast.  Not looking at how to lose weight healthy.  Dieting is a very hard thing to do.  First you must commit yourself to modify the diet or current way you eat, which if not an easy task.  Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.
There are many good diet plans out on the market today.  The South Beach Diet is a very popular healthy diet plan, there is the Negative Calorie Diet, which in my opinion is also a healthy way of eating.  There is also theIdiot Proof Diet Plan which is exactly that, and is a healthy plan.
One crucial aspect of dieting is to burn fat but also feed muscle as you don't want to lose weight and have a lot of flabby skin.
Here are some important tips on dieting:
1.    Do not ever skip breakfast, your breakfast gets your metabolism going, especially after a good nights sleep.  Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, low-fat yogurt, etc.
2.    Drink plenty of water, for one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake.
3.    Make sure you watch your carbohydrate and calorie intake.  Make sure you keep track of your intake.  Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods.
4.    Take your time, don't try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off.  Many people who lose weight to rapidly, as soon as they shift their eating habits back they put the weight back on quickly and usually a lot more weight than they originally lost.  What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive.  A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis.  The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat.

You should also take a regime ofvitamins and minerals.  This will boost your energy and your metabolism. 
To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise.
If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off.

To learn the truth CLICK HERE!!

Examples of weight loss diets

Tired of going to gym and yet no results? Try these methods of fast loss of weight..
Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health. Fast loss of weight in a healthy manner is possible only with certain diet plans and regular exercises.
1. South Beach Diet: This includes three phases. The first phase lasts for 14 days. In this phase you are not allowed to eat high glycemic foods like mashed potatoes, donuts, sports drinks, pretzels, instant rice and ice cream. As a result you will lose insulin resistance and soon begin to lose fats. In these 14 days you can lose up to 10 pounds. In second phase you can slowly add your restricted food items to your meal. The time period varies from person to person. You must continue this phase until you reach your dream weight. Phase three is for whole life. This phase just maintain your reduced weight. You can include three fruit and three grain servings to your menu per day. With the South Beach diet fast loss of weight is possible in a healthy way.
2. Microbiotic Diet: The microbiotic diet is low in fat and high in fibre. So it is popular among vegetarians. This diet restricts milk products, sugar and meat. This diet includes soya products, green leafy vegetables containing roughages, two bowls of shoyo or mishu soup, whole grains, beans and brown rice. Cooking oil preferred is corn oil or mustard oil. For a vegetarian, fast loss of weight can be obtained with the help of this diet.

To learn the truly effective way to lose weight CLICK HERE!!