Weight Loss with Glucopsyll: What You Should Know

Fiber supplements are commonly used for weight loss and weight maintenance since they can improve the digestive system. Since the digestive system is closely linked to how efficiently your metabolism runs, increasing your fiber intake can help regulate how effectively you burn calories each day. A healthy digestive system can also lead to better caloric absorption which means that your body can absorb the vital nutrients and minerals in each food more easily. Glucopsyll contains four different types of fiber; psyllium husk, glucomannan, Fibersol-2, and guar gum.
Fiber and Glucopsyll

Diet pills such as Glucopsyll are designed to work as a powerful carbohydrate blocker and appetite suppressant, but also contain a significant amount of fiber. The ‘logic' behind consuming more fiber as part of a weight loss regiment is simple; this extra bulk in the stomach and intestines can create a feeling of fullness which naturally leads to a lower caloric intake.

Psyllium Husk in Glucopsyll has long been used as a fiber supplement and acts like a ‘sponge' to absorb food and particles in the intestines. It is indigestible, and passes through the body completely unabsorbed.

Glucomannan can absorb water and has commonly used as part of a treatment for obesity. Fibersol-2 is another indigestible fiber that just passes through the body. The fiber supplement can help to keep the digestive tract healthy and regular, and is commonly used by the elderly and those who may have problems with constipation. Guar gum is a natural soluble fiber that can also work as an appetite suppressant. It is often used as part of detoxification plan, helping to remove toxins, bacteria, and other matter from the body.
The Promises of Glucopsyll

Glucopsyll is marketed primarily as a colon cleanser, and is marketed to people interested in losing weight quickly. Since it suppresses the appetite naturally, it may offer some benefits for those who have difficulty controlling their appetite.

Glucopsyll can help to control blood sugar levels and help people who are trying to manage diabetes. A healthy digestive system is essential for those who are trying to control their blood sugar, and eating a high fiber diet can help. Numerous studies have shown a positive link between high fiber diets and managing blood sugar, and Glucopsyll promises to be one supplement that can help with this process.
Side Effects of Glucopsyll

Side effects of glucopsyll are similar o those of excessive fiber consumption. Constimpation, gastrointestinal comfort, bloating, and fatigue are very common when too much fiber is present in the diet. Eating high-fiber foods and taking this supplement may lead to stomach distension and discomfort.

Bottom Line: Glucopsyll has not been approved the FDA and is available as an over the counter dietary supplement. While the four different fibers have shown to have a positive effect on the body in different studies, there is no scientific proof behind the effectiveness of Glucopsyll. Even though the pills contain ‘natural' ingredients, there is limited information available on the actual side effects of consuming so much fiber, and limited proof on how effective this may be for long-term weight loss.

Anyone trying to lose weight can do so by following a healthy diet and exercising on a regular basis. Controlling the appetite with artificial means can be very harmful in the long-run, even if it is controlled with ‘natural' herbs and ingredients. A balanced diet should include enough fiber to maintain regularity, and eating wholesome foods on a regular basis can help to control the appetite naturally.