Which is the Best Time for Exercise

The Best Medicine to Lose Weight

Exercise is the best medicine to help you lose weight, maintain weight or just if you want to be healthy. But which is the best time for exercise?


There is research showing that if you exercise first thing in the morning you will burn more body fat than if you did the same exercise at the end of the day.

Also, some people find that exercise early in the morning get your day off to a better start, because it improves your mood, makes them feel energized, and encourages them to eat better all day. 


Experts recommend that should be as soon as possible but always before 9 am when the temperature is still cool. They said, exercise routines at night can damage your health because it affects the sleep pattern.

For this reason, experts recommend that in the morning is the best time to do exercise routines because you are taking advantage of sunlight, and that only during the day is secreted hormone cortisol, which is responsible for metabolizing carbohydrates, proteins and fat. 


It is also easier to form the exercise habit through morning exercise. You can make time to exercise when you wake up a little earlier. It increases heart rate and metabolism to burn more calories earlier in the day, gives a feeling of physical energy for hours and improved mental acuity for hours.

Morning workouts really get that some people are going to release endorphins and improve mood. So, if you like to start the day with a workout, stick with it. 

On The Other Hand

On the other hand, other people find exercise routines in the morning increases appetite and makes them more likely to overeat.

Others are training in the afternoon or evening because it releases tension.

If you find that you get a better workout at the end of the day, when some steam to blow off, then that is the best time of day for you to make your workout routines.




Ultimately

The development of four or five times a week, twice a day for 30 minutes is best, 30 minutes in the morning and then 30 minutes in the afternoon or evening.


In conclusion which is the best time for exercise: the time that is good for you, because the exercise at any time of day is better than not exercising.