Lose weight by dancing happily

Lose weight by dancing

If you don’t want to spend long hours at the gym, running the treadmill and lifting weights then must I tell you that you can also lose weight by dancing happily.

It is easy, makes you feel great, and it works. One needs to stay in shape and be fit for the all round development, if you are fit you feel more confident then all the things would just want to come your way. Just flip some channels on the television and watch some of the dance shows, the first thing that you’ll notice is that those dancers have an extremely fit, hot and sexy bodies. I bet that you’ve seen the famous belly of Shakira, haven’t you?

How does it work

There is no secret about the lose weight by dancing technique, if you dance then the physically fit bodies are bestowed to you naturally, Dancing involves natural body movements and requires movement form almost every part of your body. It is a terrifically effective method for burning away fat and calories. Dancing is also a great way to fine tune your body and uplift your mood. It tremendously increases your activity and endurance and helps you to lose weight extremely fast.

Benifits of dancing
Fun for you and exercise for the body
Involves all kinds of stretching
Develops the core
Provides flexibility
Burns calories and improves the metabolism rate
A great recreational activity
It is fun and it is in.
Improves Endurance, strength and provides better sense of well-being
You also lose weight by dancing



Tools of the trade to lose weight by dancing

What you’ll need are simple props that are already available with you.

Bottle of water

Water is unavoidable when you want to lose weight by dancing and you want to lose it fast. You will be exerting, rocking and sweating and you need to compensate for that fluid loss from your body and water will do the trick. 70% of the body is water and there is a big reason for that. Water is needed for all the common bodily functions, it carries the oxygen and important nutrients to the cells through blood, helps in removing toxins from the body and many more.

Private room

Well, you might want to get some private space where you can stretch out your limbs, if you have a private room that will work just right for you. For my weight loss technique, I use my living room and shift the sofa and the couch all the way to the corner. You know your house best and I am sure you’ll discover your private place.

A Disc player

You might want to arrange a disk player because it will be one of the key props to get you going, As far as the music is concerned I would suggest to chose some in which the beats and rhythm are audible and defined well.

How to lose weight by dancing

Well there are two answers

1) It doesn’t really matter how you dance, as long as you are dancing you are exerting you and burning those calories hence, you will lose weight by dancing.

2) In order to lose weight fast especially by dancing, one needs to make sure that the dance routine involves the complete body movement, stretching and contraction of limbs.

Professional options



Dance Classes

You can use Google to search for the local dance institutes (for example: search dance classes in "your town or city") where the dance classes are available. There are dance institutes that also run special lose weight by dancing programs. While choosing for the dance classes you should consider few factors like affordability, quality of instructors, shouldn’t be just another aerobics class and obviously the dance style that you want to learn should be available.

Dance DVD’s or VHS

I personally prefer the Dance DVD’s because of my busy work schedule and it also saves me a whole lot of time that I would spend in traveling otherwise. It becomes so easy with the DVD’s as I can rewind pause and stop and do everything at my own pace. I began with 15 minutes a day which later raised it to 30 minutes a day and now I am so much into it that I have to set an alarm to let myself know that I have other work to do as well.

My experience says that Zumba and Samba styles are extremely effective on belly and buttocks besides the all round development.

LOSE WEIGHT BY DANCING and leaarn to shake your belly in 30 days

If you are really serious about losing weight as fast as possible with tons of fun then I highly recommend you this product. I have used it and I know it works. Its a product that has been made by a woman for women. Dance all the way to loose weight.

It contains the the routines that will strengthen your core, and give you the well defined body . watch this motivational video which will change that way you looked at yourself.

SOME EXTRAS to lose weight by dancing

Proper sleep

You can’t avoid taking proper sleep on your way to the lose weight by dancing zone. Even when we are asleep the body burns calories and recovers from the fatigue and muscle exertion.

Say no to stress

In order to stay fit it is essential to stay positive and keep the stress at bay. A relaxed and happy mind will give you zeal, zest and happiness in all walks of like, you will be happy in what you do and your happiness will be a great motivation for your determination to lose weight fast. Stay away from worries as much as possible, do what works for you, spend time with family and friends, meditate (its my first choice), listen to music or just do your thing.

No dieting but take a balanced diet

One doesn’t need to be anorexic and starve. The key is to eat and drink the right thing. Junkies like cheese sandwiches, burgers and coke are to be avoided as much as possible. The diet should contain seasonal fruits and vegetables, specially the GLV (green leafy vegetables). Eat more salads and roughage, they don’t have fats and are rich in nutrients.

Eat more to lose weight by dancing


Yup! That’s correct. One should eat more to lose weight. Instead of having three heavy meals a day, divide your meals in to small five to six meals. This helps in maintaining high metabolism rate which means you are burning calories and loosing weight fast.

Daily habits

What I did was that I hid all the remote controls for the television and music players, avoided the elevators and use the stairs, these added the extra bash to my routines. You might want to consider taking out that bicycle from the garage and also avoid using the automobiles for short distances.

My favourite weight loss food

Negative calorie Vegetables


Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery Chicory
Cucumber
Green Beans
Lettuce
Radish
Spinach
Turnip
Zucchini


Negetive calorie Fruits

Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon