Lose Weight Quickly and Safely

Fat Loss Diet: The Ideal Way to Lose Fat Quick
There are many ‘lose weight fast’ diet programs available, and they all promise you six pack abs, flat stomachs, and that you will be able to obtain results quickly, safely and without much work. Some even state that you can do this without even working out. This, naturally, is a load of media-enhanced hype. Yes, you need to diet; yes, you have to exercise; and yes, finally, you have to put some effort into it. Otherwise, you will not get results. So, what's the greatest method to lose weight? If you look at diet, in addition to exercise, then you already know the answer:
Diet
If your diet is filled with sugars, starches, junk food and processed meats, than it will be difficult to lose weight. Your body has become dependent on these artificial sugars, and thus, stores the fat under your skin, and in tough to process areas. As your body is starving for a healthy diet, it will not use these fat reserves, and they stay right where your body left them, regardless of the exercise you do!
Rather you should consider a diet of raw, organic fruits and vegetables and reduce your meat intake. Now, I am not suggesting you become a vegetarian or vegan, but consuming considerable amounts of beef and pork can make your body continually store the cholesterol and fats that are contained in the meat.
If you wish to lose stomach fat and have 6 pack abs, you should eat a well balanced diet and drink lots of water. It is recommended to drink at least six to eight glasses of water a day.
The right diet isn’t enough: You have to also eat when your body is capable of digesting the food. Everyone needs sleep, and your bodily functions are no different. It must undergo a rest-phase for the systems to become somewhat stabilized. If you are regularly active throughout the day, then it's best not to eat anything past 7:30 at night. This will give your body optimal time to digest the food you've eaten during the day.
If you have a night-shift schedule, then reverse the order, and try not to eat anything about 3 hours prior to going to bed. While working night shift is very hard on the body, your system adapts to your routine, and sleeps when your body sleeps.
What to do when you need a snack: Rather than grabbing for a chocolate bar or chips, grab an apple or banana. Raw, organic fruits and vegetables with low-fat dressings are ideal for snacks and will cut down on your fat intake.
Exercise
Dun-dun-dun! Exercise. That feared word. No one really likes it, but the truth of the matter is that you need to exercise. If you do not burn off the excess sugars and energy your body intakes daily, your body will just store it for later use. In the end, it knows, from good experience, that occasionally you do not eat properly, and therefore, it needs more energy; guess where that energy will come from? That’s right, the fat!
No, you don't to join a gym; and no, you do not need to exercise so hard that you ache; consider instead, a few of these choices:
1. Walk if you can: Instead of using the elevator, take the stairs. Take the dog out for his daily walk. Take the kids to the park. There are plenty of possibilities for you to walk, that truly, there isn't any reason you shouldn't.
2. Bike: Bicycle exercise is ideal for giving you the six pack abs you desire. It is an easy exercise that does not include any gear. Lay on your back, put your feet up, and act like you are riding a bike. How much simpler can it get?
3. Exercise Ball Crunch: Another excellent and straightforward exercise that will help give you your desired 6 pack abs. The only equipment that you will need is an exercise ball. Exercise balls can be purchased at most department stores like Wal-Mart, Kmart, Target and they can be bought on the internet as well. What now ?? Well, bend forward on the ball. That’s about it. So simple.
Certainly, this is not the whole list, but it will give you a start to giving you 6-pack abs, shedding stomach fat, and learning to be a healthy person. Ensure that you ask your doctor before you make changes to your diet or physical activities. Eat healthy, exercise, and you too, can lose weight quickly and safely.