Bajar de Peso de Manera Adecuanda

Most people who exercise have maintained the moderate paced aerobic exercise as their primary routine to burn fat and lose weight fast. However, recent studies have shown that this is a big, really big mistake. In fact, one could say that the whole aerobics explosion of a few decades ago was one of the biggest mistakes of industry health and fitness. Why?
There are several reasons, but this time I focus on two main issues. When you exercise at a moderate pace for long periods of time (as is typically recommended percentage of your target heart rate), your body is burning fat during exercise. Although this seems to be good, really bad.
This sends a signal to your body to keep a certain amount of stored fat to make it available for your next exercise. Essentially, you are saying you need to have available for you to burn fat because you will return to this exercise. Therefore, although we burn some calories during exercise, when this is finished, our bodies begin to store some fat for the next workout. Obviously, this is not what we are looking for in terms of achieving maximum ability to burn fat and lose weight fast.
The other major problem with moderate paced aerobic exercise performed several times a week, is that it trains your body (heart, lungs, muscles, etc..) So that it becomes efficient. Again, this may sound good, but really going bad for your health long term. Only you're exercising within your existing aerobic limits, without improving your aerobic capacity.
This is important because your aerobic capacity is what determines how your body responds in times of physical stress, emotional and mental. If you reduce your ability to work, as in this type of exercise, you're reducing your long-term health, not to mention that you have very poor chances to burn fat or lose weight.
The good thing is that you can reverse these effects, if instead you focus on high-resistance exercise intensity, making workouts that last 15-20 minutes on average and are only 2-3 times a week.
These exercises burn carbohydrates instead of fat during training, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after they finished training! This time of year will also increase your reserve capacity and in turn, your ability to handle all types of stress, making you have a lasting health and fitness ... you burn fat and lose weight 24 / 7. Excellent!
However, the exercise must be done properly to be effective, and that means you must use a sufficient intensity, keeping the rest periods between exercises and sets in 60 seconds or less.
Students of my Fat Burning method know this and are reaping the benefits. If you think in the short time you have, when compared to the typically recommended methods to achieve these results for burning fat and losing weight, this is almost magical, always with good nutrition.
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