HOW TO LOSE WEIGHT FAST

Obesity is a matter of great concern in many countries around the world. People are suffering from obesity, due to regular intake of fast food such as pizzas, hot dogs, potato chips, cookies and soft drinks (in big quantity). If we add to that eating big quantity of meat (full of hormones for fast growth of the cattle), big quantity of milk and diary products (full of same hormones), and big intake of bear and other types of alcohol, and various medicaments for calming down (which slow down the metabolism) gaining the overweight is guranteed.

Of course, people today very rarely walk or exercize and problem becomes even worse.

Altough obesity is often connected with some hormonal diseases, as hypoactive thyroid, Cushing`s syndrom (adrenal glands), or imbalance or lack of sex-hormones, diabetes and so on, major causes are still above mentioned. Even when there is hormonal imbalance present, people in most cases do eat too much and move too little.

There are also various medicines which slow down the metabolism and cause the overweight: as some anti-depressants, sleeping pills. Corticosteroids are also causing overweight, as well as lithium for BP, anti-baby pills, some hormonal therapies and many others.

Obesity increases chances of catching many diseases as
hypertension, high blood pressure
edema
osteoarthritis
dyslipidemia, where the level of cholesterol increases
diabetes
stroke
various inflammations in the body
coronary heart disease
heart attack or heart failure
gallbladder disease
sleep apnea and other respiratory problems
endometrial, breast, and colon cancers
kidney failure
arteriosclerosis
various problems with skeleton which needs to carry much bigger weight than it can


In cases of extreme obesity all body organs and tissues suffer while being squized and under enourmous pressure, so they cannot fuctionate properly, they have literally not enough place and do not get enough blood and oxygen for they functions and regeneration.

Obesity leads to slow but very successful dying of the body.

Children and obesity

Due to inapropriate food intake and lack of exercizing today there is a lot obese children. So often the parents have some hormonal problem (in addition to obesity), which they geneticaly transfer to the children,  so children get into heritage problem of being overweight from the beginning of their lives.

The problem is very big: all body organs of the child are in the process of developing - organs need space for growing, not to be pressured by fat. Obese children also can develope all sorts of cronic health problems which are uncommon for such young age...and these health problems can persist through the whole life. The youn­ger­ a c­hi­ld­ i­s w­hen­  bec­om­es over­w­ei­ght­, t­he har­der­ i­t­ i­s t­o m­ai­n­t­ai­n­ a healt­hy w­ei­ght­ as an­ ad­ult­...

If your style of eating and living is making your child obese - be aware that you are destroying your own child !!!

How to lose weight fast - on natural way

Natural cure for overweight and obesity is the following:
if there is any hormonal imbalance causing it - it should be healed on natural ways - various remedies and/or bioenergy could be solution to that problem.
If any medicine is causing the obesity - that drugs should not be taken any more.


But the main part of story is healthy diet and exercizing!

When I was younger and had problems with weight, I tested so many diets without real success. On the end I finally found out the best way, while using my intuition:

Vegetables (all sorts of it), various whole graines, fruits - are OK. But: NO meat, no eggs, no milk and diary products, no bread. No fast food. No soft drinks! A lot of walking, and regular exercize. Without any problems, I lost all weight I needed to loose, and it never came back.

A lot of vegetable soups! As much home-made cooking as possible!

No microwave cooking!

No alcohol as well!

No diet pills !

The best point is that one does need to count calories while eating such food, and can eat as much as he/she wants. Meat is replaced by various soy products (dehidrated soy-meat products can be prepared on the same way as meat), or with seitan. Various beans and legumes also replace the proteins in meat.

For people who think that they cannot live without meat, it can be included into diet once or twice per weak, during the lunch, in small quantities. Seafood or fish once or twice per weak can be also OK, altough with any meat intake, body looses the weight slower. Meat products should be combined only with the vegetables during the meal, not with carbohydrats.

No eating late, after 8. If someone is really hungry in the evening, vegetable salat can be OK.

I tested this system with other people, and yes - it is working! For everybody!

My boyfriend lost circa 40 pounds in 3 months when I was preparing him the meals plus we were hiking every second weekend and regularly walk.

BTW, the best vegeterian diet is macrobiotic diet, it is good to follow main principles of it - it really balances body and soul and overweight also just goes away.

Pineapple and grapefruit

Pineapple and grapefruit can be of great help in the process of loosing the weight.

They have great effect of burning calories much more easier....

And they are so tasteful!

Consume them as natural, home-made juices or just eat them more often - does not matter.

The results will be obvious very soon.

Why we get overweight so easily

Our bodies are created in the time when humans were living in the nature, depending on natural resources only. At that time, there was not important to be on diet, on the contrary: when there was food available it was wise to overload the stomach, just to make and additional reservoir of energy to the body, because people did not know when they will be able to eat next time.

Due to that, there is 5 minutes gap between the moment our stomach is full to the moment that brain receives this information.

Our stomach is also very flexible, if we eat a lot and continue to eat on that way, stomach will become bigger and bigger. This flexibility is also connected with the mentioned part of human history, when food was not easy available, so, like I said, was wise to take additional food when there was opportunity for that.

But, conditions of life changed in the modern world, systems in our bodies did not - so we need to trick them:

Eat your food slowly, chew a lot, and make 5 minutes pauses every now and on. You will discover for sure that after the pause, so often you do not feel hunger any more, because information about your full stomach finally came to the brain.

If you need additional help in surpressing your appetite, one herb is  just a must to be used:

Hoodia Goordonii

Hoodia Gordonii - The Most Natural Apettite Surpressant

Hoodia gordonii is amazing cactus from the Kalahari Desert in southern Africa. Bushmen from the area have been using hoodia for centuries to help ward off hunger during long trips in the desert.

Hoodia gordonii is not a drug neither a stimulant. It is natural appetite surpressant, tricks the brain into thinking you've eaten, and makes you feel full. It has no known side-effects !



.

It will curb your appetite in a short while after consumption of few milligrams.
It's going to make you feel good and balanced
It helps you reduce the weight completely naturally without any overeating
you will not get addicted to it, neither will ever feel any health problem as with medical appetite surpressants.
Buy Hoodia Goordonii on my site: NaturalHealing-Diet Products - it is USA product, has special prices and free shipment for USA.
On my website, you will also find several others excellent full natural products to support your diet, surpress your apetite and help you to easier burn calories. Visit NaturalHealing.


Visualisation and how to avoid baloon effects of diet

Visualisation of positive outcome, and seing yourself healthy and with ideal weight is of main importance. Our brain has major impact on the result of diet.

Visualisation should be performed regularly, because it represents the goal which needs to be achieved, so the body will adjust to what the brain creates.

With such approach, baloon effect will never happen.

Baloon effect usually occurs when people return to their wrong eating habits, and/or after difficult starvation diet when they feel so hungry that they just cannot stop eating.

Baloon effect also occurs after using diet pills and various diet-supplements, because this is not natural way of eating.

In suggested diet, you can eat normal quantity of food, no need to count callories so you can just relax.

Do not take diet as punishment, enjoy the food you eat, this is expression of the highest self-love to yourself and your body.

I wish to all of you ideal weight and best health possible!