Lack Of Sleep
Are you having a lack of sleep all these while? Just can't get enough sleep and being sleep deprived for most of the time? You are totally not alone. There are far more people who are lacking of sleep that you could have imagined. In today's ever growing hectic life in this society, sleep deprivation has become part of many people's life. Thanks to the invention of televisions, computers, video game consoles and other media systems, people today are pushing their sleep time later and later into the night while still having to go to work the next morning. As such, lack of sleep has become a very common phenomenon in today's world.
Symptoms Of Lack Of Sleep
Common symptoms of lack of sleep include
fatigue
daytime sleepiness
lack of concentrations, as well as
weight gain.
How lack of sleep affects weight loss?
Recent studies of 68,000 american women have proved that women having lack of sleep tend to gain body weight. In the research, it has been found that women who sleep 5 hours each day gained at least 33 pounds of weight compared with women who sleep for 7 hours a day. As such, there is a strong evidence that there is a link between obesity and the lack of sleep. Among the more obvious evidence are that there is an ever-growing obesity problem in the United States and the decrease of overall number of hours that people are sleeping. This link is believed to be strongest in young and middle aged adults.
Scientist are believing that sleep deprivation could disrupt the hormones in the human body that regulate glucose, metabolism rate as well as appetite. In addition, scientist also believed that people who sleep less often feel fatigue and tired therefore would naturally be eat more and exercising less, which helps contributed to weight gain. Hence, sleep plays a very important role and has substantial effects in weight loss as well.
Thus, if you ever wanted to lose weight, you should emphasize more on your sleep. A good night sleep not just create a nice body figure, it also has several positive effects on your overall health and well-being. So, now you can relax and sleep all your way to a slimmer body.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Wednesday, December 7, 2011
Tuesday, October 18, 2011
Sleeping helps weight loss!!
Sleep can help weight loss
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.
According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.
He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It's a double whammy.
This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others.
Goodrick says, Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don't have a chance for all of those restorative processes to get finished. So you're ending not quite fit, or metabolically where you should be.
What is a good night's sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight.
It's official, for good health we all need to wake up and get a good night's sleep.
To learn the truth CLICK HERE!!
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.
According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.
He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It's a double whammy.
This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others.
Goodrick says, Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don't have a chance for all of those restorative processes to get finished. So you're ending not quite fit, or metabolically where you should be.
What is a good night's sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight.
It's official, for good health we all need to wake up and get a good night's sleep.
To learn the truth CLICK HERE!!
Tuesday, September 13, 2011
Weight Loss Diets
The Most Powerful Weight Loss Diet Tips
Everyone knows that most people would like to lose weight, but most do not seem to know the best way to lose weight. To begin to see the difference, you have to make some changes in habits and lifestyle.
- 64 percent of people in the United States are overweight - obesity is responsible for 325,000 deaths annually. Well, as you can see Weight control is a huge problem in the United States, so we are always looking for that miracle cure to help us with the weight reducing diets.
You can not hear it, but it's true - there is no magic spell, when it comes to weight loss. Nevertheless, there are some things you can do to lose fat as quickly as possible.
Here is six great weight loss tips:
If you prefer the traditional route of diet and exercise, then the following tips below should work much help in weight losing diet:
1. Restaurants eliminate Junk Food.
Most of your efforts on weight reduction will fail one of you can stand up there trash and processed foods. This is primarily composed of fast foods and snacks such as hamburgers, pizza, fries, chips, etc. All these products offer a very low nutritional value and, therefore, does not make sense to continue to eat them. Keep in mind - you can not improve physically to malnutrition. You should carefully examine the contents of your cupboard, fridge freezer and make sure you switch all sweet and fatty foods with nutritious, healthy alternatives.
2. Drink plenty of water
Drink plenty of water, although you can hear it again and again, it really is. Drinking water not only replenishes your system, but also promotes weight loss. How is this possible? Well, as we all know, water is a liquid, which passes directly to the rectum, so drinking water can flush away those toxins and excess pounds. Drink at least 8 glasses of water a day for best results.
Water is essential for life and health. Dehydration does not bode well for you and your fitness goals. If you are dehydrated your body can not function at optimum level. For example, muscles lose strength, you will not burn fat faster, and you'll feel tired and fatigued.
3. Reducing the size of your portions
You should eat 5 or 6 small pieces each day at regular intervals of about 4 - 5 hours. This will help suppress appetite and increase metabolic rate, causing you to burn extra fat without too much physical effort.
4. Reduce your intake of calories without deprivation.
To do this, gradually reducing the number of calories that you passed by a small amount each day. This will be the baby very quickly, but do not forget that you start to lose weight until you reach the point at which you expend more calories than you eat each day. This phased approach will help to reduce the appetizer and throw money left, which will surely put you right back where you started.
5. You want to start classes on a regular basis
It should not be excessive is nothing, but simply put: to develop, almost certainly the most effective way to lose weight and improve your overall health. Dieting alone can help you lose a little weight, but they are not able to improve endurance, physical fitness, flexibility, mental health and help you to achieve many other benefits of how regular exercise can.
In addition, exercise other way to increase your metabolism, which, again, help you burn fat more in less time.
6. Sleep Well-practice good night's sleep
Sleep favorite quick tip weight loss because it is one of the most effort. I do not understand the authorities have enough sleep. It is very important to your overall weight loss plan. Medical studies have shown that sleep deprivation will cause hunger and improve appetite. This often leads to excessive eating. Moreover, having sufficient sleep at least 8 hours helps to bring balance to the level of leptin and means of losing weight.
Everyone knows that most people would like to lose weight, but most do not seem to know the best way to lose weight. To begin to see the difference, you have to make some changes in habits and lifestyle.
- 64 percent of people in the United States are overweight - obesity is responsible for 325,000 deaths annually. Well, as you can see Weight control is a huge problem in the United States, so we are always looking for that miracle cure to help us with the weight reducing diets.
You can not hear it, but it's true - there is no magic spell, when it comes to weight loss. Nevertheless, there are some things you can do to lose fat as quickly as possible.
Here is six great weight loss tips:
If you prefer the traditional route of diet and exercise, then the following tips below should work much help in weight losing diet:
1. Restaurants eliminate Junk Food.
Most of your efforts on weight reduction will fail one of you can stand up there trash and processed foods. This is primarily composed of fast foods and snacks such as hamburgers, pizza, fries, chips, etc. All these products offer a very low nutritional value and, therefore, does not make sense to continue to eat them. Keep in mind - you can not improve physically to malnutrition. You should carefully examine the contents of your cupboard, fridge freezer and make sure you switch all sweet and fatty foods with nutritious, healthy alternatives.
2. Drink plenty of water
Drink plenty of water, although you can hear it again and again, it really is. Drinking water not only replenishes your system, but also promotes weight loss. How is this possible? Well, as we all know, water is a liquid, which passes directly to the rectum, so drinking water can flush away those toxins and excess pounds. Drink at least 8 glasses of water a day for best results.
Water is essential for life and health. Dehydration does not bode well for you and your fitness goals. If you are dehydrated your body can not function at optimum level. For example, muscles lose strength, you will not burn fat faster, and you'll feel tired and fatigued.
3. Reducing the size of your portions
You should eat 5 or 6 small pieces each day at regular intervals of about 4 - 5 hours. This will help suppress appetite and increase metabolic rate, causing you to burn extra fat without too much physical effort.
4. Reduce your intake of calories without deprivation.
To do this, gradually reducing the number of calories that you passed by a small amount each day. This will be the baby very quickly, but do not forget that you start to lose weight until you reach the point at which you expend more calories than you eat each day. This phased approach will help to reduce the appetizer and throw money left, which will surely put you right back where you started.
5. You want to start classes on a regular basis
It should not be excessive is nothing, but simply put: to develop, almost certainly the most effective way to lose weight and improve your overall health. Dieting alone can help you lose a little weight, but they are not able to improve endurance, physical fitness, flexibility, mental health and help you to achieve many other benefits of how regular exercise can.
In addition, exercise other way to increase your metabolism, which, again, help you burn fat more in less time.
6. Sleep Well-practice good night's sleep
Sleep favorite quick tip weight loss because it is one of the most effort. I do not understand the authorities have enough sleep. It is very important to your overall weight loss plan. Medical studies have shown that sleep deprivation will cause hunger and improve appetite. This often leads to excessive eating. Moreover, having sufficient sleep at least 8 hours helps to bring balance to the level of leptin and means of losing weight.
Saturday, September 3, 2011
A Way to Lose Weight That Doesn't Involve Diet & Exercise
Are you eating well and working out hard at least three days a week?
Be Honest.
Did your initial weight loss from your new healthier lifestyle slow down or stall out all together?
Are you considering cutting back your calories even more or ramping up your exercise efforts?
Well before you do that, there is another part of the fitter you 2.0 program that you should consider increasing before you try the aforementioned strategies.
And what would that be?
7-9 Hours
It is recommended that the average person get between 7-9 hours of sleep a night (8.5 hours being the ideal) with a few 30 minute naps thrown in throughout the week for good measure.
I know what you are now saying at your computer screen. "Yeah, right. I don't have the time to get that much sleep." "Naps. What's a nap?" "I catch up on my sleep on the weekends." This kind of thinking is probably why the average person only gets about 4-6 hours a night.
But not getting a full night's sleep (remember 8.5 hours) can have some serious effects on your fat loss and fitness goals.
You remember those goals (i.e. resolutions) you made a few months ago, don't you.
1.) Lack of sleep can cause fat gain. Not getting enough sleep has been shown in studies to increase the production of a hormone in your body called cortisol. Increased cortisol production has been shown to cause your body to store fat. And cortisol especially loves to help you store fat in your stomach.
2.) Your workouts will suffer. Not only will you not be able to workout out at 100% capacity, you will not be giving your body the recovery time it needs to rejuvenate and repair itself for the next workout. Also, if you are tired during your workouts your form will suffer. Bad form leads to injuries. Injuries lead to lack of exercise. Lack of exercise leads to fat gain.
3.) Not sleeping enough will weaken your immune system. If your immune system is in a weakened state it makes you WAY more susceptible to whatever germs or viruses are lurking about. You can't work on your fat loss and fitness goals when you on the couch with a bucket ready. And by the way, any weight loss that occurs when you are sick is most likely water and lean tissue. No, any weight loss is not good weight loss.
Getting the swine flu is not conducive to a healthy lifestyle.
Now that you know how important sleep is for your fat loss and fitness goals I want you to turn off your computer find a nice comfortable place and take a nice long nap. Or if you are reading this in the middle of night, GO TO BED ALREADY!!!!
Your friend and trainer,
Paul F. Sweatt
Wellesley's Weight Loss Expert
Tuesday, August 2, 2011
Most Recommended Ways to Lose Weight
Ways to Lose Weight
Obesity is often considered an aesthetic problem. But increasingly studies show that obese people are at greater risk of diseases. Here find some of the most recommended ways to lose weight:
The first step is to set how much weight you want to lose in total and divide that total into months and then in weeks, so it could be easier to make changes and to meet your goals.
Walk 45 minutes a day at least 5 days a week.
Select good food from the moment you buy at the supermarket: say no to donuts, candies and sodas.
Read the labels, these tell us information about food.
In food preparation use healthy methods like baking, boiling or stewing instead of frying.
Use low-fat products.
Low fat and low calories food are on shelves everywhere, they are your best choice.
Avoid sweet drinks, alcohol and fried foods.
Take 2 to 3 liters of water during the day, and drink a glass of water before eating.
To lose or maintain your weight after completing a diet, you should eat 5 times a day, but in smaller portions.
The secret of a good diet lies in portions, so serve your food in a small dish and in restaurants avoid enlarged portions.
Also, reduce the size of portions and avoid repeating.
Get plenty of sleep; not enough sleep slows the metabolism.
It's time to change lifetime habits!
Video games, computers and remote control help to maintain a sedentary lifestyle, in addition, these activities consume less energy and calories, that contributes to increase health problems and obesity. For this reason increase calorie expenditure: do exercise. Regular exercise, besides being one of the most recommended ways to lose weight, is extremely beneficial for your health.
Joining a weight loss program is a challenge. It takes time to change lifetime habits. But in order to succeed, the combination of a balanced diet and exercise is the most recommended ways to lose weight or maintain your weight. Also, studies show that exercise is good medicine to prevent and treat diseases in addition to helping lose weight.
Implement these most recommended ways to lose weight, set these changes and include the family as part of a healthy lifestyle, regardless of which weight loss program you decide to join. This does not happen overnight but you must stay focused, make little changes every day, set a schedule and take action. Above all remember that's to have a healthier life.
Obesity is often considered an aesthetic problem. But increasingly studies show that obese people are at greater risk of diseases. Here find some of the most recommended ways to lose weight:
The first step is to set how much weight you want to lose in total and divide that total into months and then in weeks, so it could be easier to make changes and to meet your goals.
Walk 45 minutes a day at least 5 days a week.
Select good food from the moment you buy at the supermarket: say no to donuts, candies and sodas.
Read the labels, these tell us information about food.
In food preparation use healthy methods like baking, boiling or stewing instead of frying.
Use low-fat products.
Low fat and low calories food are on shelves everywhere, they are your best choice.
Avoid sweet drinks, alcohol and fried foods.
Take 2 to 3 liters of water during the day, and drink a glass of water before eating.
To lose or maintain your weight after completing a diet, you should eat 5 times a day, but in smaller portions.
The secret of a good diet lies in portions, so serve your food in a small dish and in restaurants avoid enlarged portions.
Also, reduce the size of portions and avoid repeating.
Get plenty of sleep; not enough sleep slows the metabolism.
It's time to change lifetime habits!
Video games, computers and remote control help to maintain a sedentary lifestyle, in addition, these activities consume less energy and calories, that contributes to increase health problems and obesity. For this reason increase calorie expenditure: do exercise. Regular exercise, besides being one of the most recommended ways to lose weight, is extremely beneficial for your health.
Joining a weight loss program is a challenge. It takes time to change lifetime habits. But in order to succeed, the combination of a balanced diet and exercise is the most recommended ways to lose weight or maintain your weight. Also, studies show that exercise is good medicine to prevent and treat diseases in addition to helping lose weight.
Implement these most recommended ways to lose weight, set these changes and include the family as part of a healthy lifestyle, regardless of which weight loss program you decide to join. This does not happen overnight but you must stay focused, make little changes every day, set a schedule and take action. Above all remember that's to have a healthier life.
Saturday, July 23, 2011
Snoring Solutions For A Quiet Nights Sleep
Thousands Suffer From A Poors Night Sleep
If you are tired of being woken up during the night by your snoring or even your partners snoring and/or restless sleep, it is time to do something about the problem. There are thousands of people suffering from poor sleep every night. A snoring partner is the most common sleep disruption for most people. Others are woken by their own snoring or trouble breathing properly. Changing your bedtime routine can eliminate or lessen the snoring and other sleep disturbances to help get a better nights sleep. Everyone needs a good nights sleep to be rested and alert during the day. Sleeping poorly can even effect your overall health.
The most drastic of snoring solutions is surgery and many resort to this solution. Snoring surgery is effective and not always permanent. This is a fast, minor surgery that usually does need to be repeated. Surgery is not for everyone, so there are other treatments and devices to look into. One of the first things to try is a lifestyle change that your doctor may recommend. Losing weight, exercising, cutting down on alcohol intake and quiting smoking may be the only treatment or device you will need. If you are not willing to quit smoking, cut down on alcohol and food intake, or start exercising, there are other options for you to try.
Snoring Pillows May Help When 1st Asleep
There are snoring pillows that change the position of your head and neck to open up your airways for easier and quieter breathing. Many people find using these pillows is very helpful in quiting snoring. These pillows encourage sleeping in a position that prevents snoring. Some people snore less if they just change the position they normally sleep in. The problem with this snoring solution is that once you are asleep, you often return to the old position and start snoring again. The snoring pillows are made in a shape and construction that is especially good in positioning you head and neck to get the optimum air through your air passages and eliminating nasal passage obstructions. With these pillows you are less likely to revert to the bad sleeping position.
New Bedtime Routine
A bedtime routine change can help stop snoring. Make sure you don't eat heavy foods near bedtime. Some foods will cause you to snore more, so those foods should be avoided. Drinking to excess or too close to bed time will also make snoring worse and should be avoided. There are some basic exercises to do close to bedtime that will help you sleep better, with less snoring. Having some quiet, relaxing time just before bed helps some people snore less. Avoid smoking near bed time or quit altogether to get healthier breathing system.
Most Important Step to Sleep Better
One of the most important steps to quit snoring and sleep better is to have a physical exam at your doctor's and take care of any underlying health problems that may be causing you to snore. Sinus problems, sleep apnea, untreated diabetes, lung problems, tumors and other health problems should be treated promptly for overall health as well as snoring. A healthy person will sleep better and quieter.
There are breathing strips for the outside of your nose and mouth pieces to realign you jaws that help some people quit snoring. No one snoring solution is right for everyone, so you need to pick the one that is best for you and your health conditions and sleeping comfort. One often overlooked solution is to review all your medications and ask about side effects associated with them. Some medications actually cause snoring. If you are taking a medication that is causing snoring, ask your doctor if you really need it, or if there is an alternative medication that does not cause snoring. you may just need to take the medication at a different time then bed time to avoid it causing snoring.
Sleeping Better is My Pet Peeve...
Visit http://www.snoringreliefsolutionstostopsnoring.com/
Learn More on Snoring Solutions.
If you are tired of being woken up during the night by your snoring or even your partners snoring and/or restless sleep, it is time to do something about the problem. There are thousands of people suffering from poor sleep every night. A snoring partner is the most common sleep disruption for most people. Others are woken by their own snoring or trouble breathing properly. Changing your bedtime routine can eliminate or lessen the snoring and other sleep disturbances to help get a better nights sleep. Everyone needs a good nights sleep to be rested and alert during the day. Sleeping poorly can even effect your overall health.
The most drastic of snoring solutions is surgery and many resort to this solution. Snoring surgery is effective and not always permanent. This is a fast, minor surgery that usually does need to be repeated. Surgery is not for everyone, so there are other treatments and devices to look into. One of the first things to try is a lifestyle change that your doctor may recommend. Losing weight, exercising, cutting down on alcohol intake and quiting smoking may be the only treatment or device you will need. If you are not willing to quit smoking, cut down on alcohol and food intake, or start exercising, there are other options for you to try.
Snoring Pillows May Help When 1st Asleep
There are snoring pillows that change the position of your head and neck to open up your airways for easier and quieter breathing. Many people find using these pillows is very helpful in quiting snoring. These pillows encourage sleeping in a position that prevents snoring. Some people snore less if they just change the position they normally sleep in. The problem with this snoring solution is that once you are asleep, you often return to the old position and start snoring again. The snoring pillows are made in a shape and construction that is especially good in positioning you head and neck to get the optimum air through your air passages and eliminating nasal passage obstructions. With these pillows you are less likely to revert to the bad sleeping position.
New Bedtime Routine
A bedtime routine change can help stop snoring. Make sure you don't eat heavy foods near bedtime. Some foods will cause you to snore more, so those foods should be avoided. Drinking to excess or too close to bed time will also make snoring worse and should be avoided. There are some basic exercises to do close to bedtime that will help you sleep better, with less snoring. Having some quiet, relaxing time just before bed helps some people snore less. Avoid smoking near bed time or quit altogether to get healthier breathing system.
Most Important Step to Sleep Better
One of the most important steps to quit snoring and sleep better is to have a physical exam at your doctor's and take care of any underlying health problems that may be causing you to snore. Sinus problems, sleep apnea, untreated diabetes, lung problems, tumors and other health problems should be treated promptly for overall health as well as snoring. A healthy person will sleep better and quieter.
There are breathing strips for the outside of your nose and mouth pieces to realign you jaws that help some people quit snoring. No one snoring solution is right for everyone, so you need to pick the one that is best for you and your health conditions and sleeping comfort. One often overlooked solution is to review all your medications and ask about side effects associated with them. Some medications actually cause snoring. If you are taking a medication that is causing snoring, ask your doctor if you really need it, or if there is an alternative medication that does not cause snoring. you may just need to take the medication at a different time then bed time to avoid it causing snoring.
Sleeping Better is My Pet Peeve...
Visit http://www.snoringreliefsolutionstostopsnoring.com/
Learn More on Snoring Solutions.
Friday, July 22, 2011
Health and Fitnes Can Reduce Risk of Cancer
Statistics
There have been several studies
that have proven the risk of
endometrial cancer, as well
as other cancer types, can be
reduced by 30% with regular
exercise where you work hard
enough to work up a sweat.
Researchers at the United States
National Cancer Institute analyzed
14 previous studies and found that
physical activity cuts the risk of
endometrial cancer by 20-40% when
compared to sedentary women that
sit 9 hours or more per day. This study
was published in the British Journal of Cancer
Exercise
Exercise also cuts the risk of cancers which include breast, colon, esophagus and kidney. Excessive body fat is a contributor to cancer sometimes due to higher hormone levels which in turn elevate the risk of cancer.
There are many ways to maintain a healthy body weight including joining a health and fitness center or health club, or just doing basic gym exercises. Diet and exercise is obviously the key to prime health and that is easier said than done. Exercise can be as easy as walking your neighborhood every morning or evening and leaving off those desserts.
Experts aren’t really sure just how much exercise is healthy enough to reduce the risk of cancer. One study showed 20% of womb cancers could have been avoided with about 20 minutes of exercise at least 5 times a week.
Another aspect of staying free of cancer in tests for women is getting adequate sleep.A recent study presented at the American Association for Cancer Research's Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman's overall risk of cancer – but only if she gets a good night's sleep. Otherwise, lack of sleep can undermine exercise's cancer prevention benefits.
They have also tracked the time women spent sitting and found that 9 hours a day which would be your typical desk job doubled your risk of endometrial compared to women who only sat 3 hours a day.
The bottom line is inactivity increases your risk of developing cancer and exercise minimizes the risk. Exercise actually reduces potentially harmful levels of estrogen. Healthy exercise is a must to fit into an otherwise busy schedule if you want to reduce your risk of getting cancer.
Exercise and Cancer for Men
Men who engaged in three or more hours of Metabolic Equivalent Tasks (MET) a week -- equivalent to jogging, biking, swimming or playing tennis for about a half-hour per week -- had a 35 percent lower risk of overall mortality. However, walking didn't show any effect on prostate cancer specific mortality, but more strenuous exercising did. Men who engaged in five or more hours of vigorous physical activity a week were at a decreased risk of dying from their prostate cancer.
Summary
There are numerous exercise programs available in most areas of the country, from swimming programs to fitness gym workouts. Exercise workouts can so easily be done without leaving your home as well. Being aware of what it takes to be healthy and fit to reduce your risk of cancer and generally feel better overall is worth taking a little planning in your daily lifestyle.
The copyright to this article is owned by Pamela Oglesby. Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)
There have been several studies
that have proven the risk of
endometrial cancer, as well
as other cancer types, can be
reduced by 30% with regular
exercise where you work hard
enough to work up a sweat.
Researchers at the United States
National Cancer Institute analyzed
14 previous studies and found that
physical activity cuts the risk of
endometrial cancer by 20-40% when
compared to sedentary women that
sit 9 hours or more per day. This study
was published in the British Journal of Cancer
Exercise
Exercise also cuts the risk of cancers which include breast, colon, esophagus and kidney. Excessive body fat is a contributor to cancer sometimes due to higher hormone levels which in turn elevate the risk of cancer.
There are many ways to maintain a healthy body weight including joining a health and fitness center or health club, or just doing basic gym exercises. Diet and exercise is obviously the key to prime health and that is easier said than done. Exercise can be as easy as walking your neighborhood every morning or evening and leaving off those desserts.
Experts aren’t really sure just how much exercise is healthy enough to reduce the risk of cancer. One study showed 20% of womb cancers could have been avoided with about 20 minutes of exercise at least 5 times a week.
Another aspect of staying free of cancer in tests for women is getting adequate sleep.A recent study presented at the American Association for Cancer Research's Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman's overall risk of cancer – but only if she gets a good night's sleep. Otherwise, lack of sleep can undermine exercise's cancer prevention benefits.
They have also tracked the time women spent sitting and found that 9 hours a day which would be your typical desk job doubled your risk of endometrial compared to women who only sat 3 hours a day.
The bottom line is inactivity increases your risk of developing cancer and exercise minimizes the risk. Exercise actually reduces potentially harmful levels of estrogen. Healthy exercise is a must to fit into an otherwise busy schedule if you want to reduce your risk of getting cancer.
Exercise and Cancer for Men
Men who engaged in three or more hours of Metabolic Equivalent Tasks (MET) a week -- equivalent to jogging, biking, swimming or playing tennis for about a half-hour per week -- had a 35 percent lower risk of overall mortality. However, walking didn't show any effect on prostate cancer specific mortality, but more strenuous exercising did. Men who engaged in five or more hours of vigorous physical activity a week were at a decreased risk of dying from their prostate cancer.
Summary
There are numerous exercise programs available in most areas of the country, from swimming programs to fitness gym workouts. Exercise workouts can so easily be done without leaving your home as well. Being aware of what it takes to be healthy and fit to reduce your risk of cancer and generally feel better overall is worth taking a little planning in your daily lifestyle.
The copyright to this article is owned by Pamela Oglesby. Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)
Wednesday, March 23, 2011
How to lose Weight fast and easy! Discover the Secret!
Discover the Secret on losing Weight fast and easy!
Have you ever wished you could lose weight fast and easy? I bet you have. The bloated belly poking out, big thighs and the flabby arms. You think to yourself and wish that there was some way that you can lose the weight fast and easy. People try to do the low carb diet, cardio exercise or even the just exercise. Then to find out they just don’t work. Man what a waste of my time.
The reason people gain is because you are under a lot of stress, you don’t get enough sleep and you don’t drink enough water. These are some factors of gaining weight. Your metabolism is slow and your body can not fight it off. Plus, we all binge eat. It is not good for our body, what we should do is eat small portions but we decide not too!
A lot of people (like myself do this) late night eating. People say you can gain weight by doing this well it is true and false. If you don’t eat the right type is food you will gain some weight. But, what I found out is that you can eat one hour before you go to sleep by eating the right kind of food.
Here is the thing you have to eat right. It is one of the best ways to lose weight fast and easy! The benefits of losing this weight is you have more energy. You will feel better about yourself and can accomplish what you what in life. Go out with your friend and show what you have done with yourself.
Found out How to lose the Weight NOW
Have you ever wished you could lose weight fast and easy? I bet you have. The bloated belly poking out, big thighs and the flabby arms. You think to yourself and wish that there was some way that you can lose the weight fast and easy. People try to do the low carb diet, cardio exercise or even the just exercise. Then to find out they just don’t work. Man what a waste of my time.
The reason people gain is because you are under a lot of stress, you don’t get enough sleep and you don’t drink enough water. These are some factors of gaining weight. Your metabolism is slow and your body can not fight it off. Plus, we all binge eat. It is not good for our body, what we should do is eat small portions but we decide not too!
A lot of people (like myself do this) late night eating. People say you can gain weight by doing this well it is true and false. If you don’t eat the right type is food you will gain some weight. But, what I found out is that you can eat one hour before you go to sleep by eating the right kind of food.
Here is the thing you have to eat right. It is one of the best ways to lose weight fast and easy! The benefits of losing this weight is you have more energy. You will feel better about yourself and can accomplish what you what in life. Go out with your friend and show what you have done with yourself.
Found out How to lose the Weight NOW
Monday, March 7, 2011
Increasing the Quality of Sleep Through Exercise
Exercise have been proven to help in getting and maintaining you a quality sleep each night. No more need to be sleeping pills dependent if you stretch some of those muscles in the right time and amount in the right schedule. Sleep deprivation or lack of quality or rest can be detrimental to your health. This lack of sleep can result to the lesser period of body repair, brain processing, and renewal of cells. That is why people who have deprived sleeping time look haggard, old, have slow or minimal memory recollection and generally unhealthy. With the changing lifestyle of modern life, keeping a sleeping healthy habit can increase your levels of immunity, stress tolerance, and healthier bodily functions. Studies have also shown that increased observance of quality sleeping can lengthen life expectancy.
Before the industrial revolution, an average person sleeps around 9-10 hours nightly. But when the need for higher income and faster lifestyle has evolved, the average person now has only about 6-8 hours of sleep to enjoy. Some researchers suggest that this has caused the lower life expectancy starting with the baby boomers generation. Health experts also predict that the decline of sleeping hours and quality can create higher risks of susceptibility to diseases and creation of chronic illnesses in the following generation. Thus, a sound sleep in the right amount is important in keeping yourself healthy and active in your waking hours for a longer life.
Cutting to the chase, just what are the reasons for the sleep-exercise connection? Here are some of the gathered and most sensible answers to the skeptics out there.
Exercise can help in reaching a level of body fatigue by the muscle exertion. The brain is wired to detect body fatigue and will gradually switch to sleepy mode when the body has reached a level of tiredness. Others have also observed that people who lack sleep gain weight because they feel lethargic in the morning. This can discourage them from stretching their muscles and find it hard to sleep the night again. The cycle repeats until the person realizes that enough sleep and exercise can help keep those unwanted excess weight away.
Body temperature is also affected by exercise efforts. Morning exercises can help the body maximize the high temperature around the afternoon and helps the lowering of the temperature of the body when sleeping time arrives. Lower body temperature is conducive for sleeping and helps the body arrive in a relaxed state that adds to the deep quality sleep your body needs.
Now there are times when exercising regularly is skipped for some other reasons. But when your body has been used to the routine sleeping time, your body clock takes a natural kick in and you will still sleep soundly at the same time. You do not have to worry if you skipped a few days of exercise as long as you do not neglect performing your physical routines entirely.
Sleep quality and exercise are essential for your body maintenance and recovery. The human body is not a machine and needs enough rest to be able to perform on tip top shape.
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