Which Diet Is The Best

Which Diet Is Better To Get A New Body?

OK so I've got to go on a diet or get a bigger mirror. Besides not wanting have a mirror that won't fit my dresser, I don't want advertising agencies trying to rent my body for ad space. In short, I don't want to look fat, lazy, and like a person with no self-control. I want my love handles, thunder-thighs, and flabby belly gone. I am ashamed to admit it but lower down on the scale is also my desire to not have a stroke, diabetes, high blood pressure, or a coronary. It is time to trade in this old body for a new one and since there are no dealers in my area—if I get that coronary I might be connected to a dealer—I'll just have to go on a good diet. But which diet is better?

Which Diet Is The Best Priced?

For me the question is, which diet is the better to follow, to allow me to cheat once in awhile, that follows safe health rules, that does not cost me an arm and a leg—don't want to lose the weight that way—and it should help me lose weight quickly. Since I have done the research on which diet is the best, I thought I might share my results. I lost 42 pounds and it wasn't that hard. In fact, the benefits I have received far out weigh—no pun intended—any inconvenience my dieting might have caused me. It was actually fun watching the scales drop and a decent looking body emerge from the depths of fat.

I looked a which diet is better starting with popular diets like Jenny Craig and Weight Watchers and then I looked at on-line and ebook diets. I think the best way to share the answer to the question which diet is the better is with a chart.

Which diet is the better for me?

If you have a lot of money to spend you could use Jenny Craig or Weight Watchers. Of the two Weight Watchers is the best because they allow you room to chose your own foods, but if you use their foods the diet is expensive. These diets have a proven track record, but in my opinion they are not the best ones out their.

The hCG diet has only two things going for it, cost and quickness. You can read about my experience with it in my hub The Skinny On The hCG diet.

The Strip That Fat diet is very friendly and even fun to use. I got to use my own foods and I could add variety to my diet. This one of the better diets as far as I am concerned.

The Every Other Day Diet is also one of the better diets. This diet is a lifestyle diet rather then just a weight loss diet. You can "Cheat Your Way Thin" with this diet. I loved the fact that I could still eat in restaurants and have hamburgers and fries. It also features the new SNAPP system that replaces calorie counting. Again this is one of my favorites.

Turbulence Training is a kick butt weight training calorie burning exercise plan. It isn't exactly a boot camp, but you do have to commit 45 min, 3 days a week to it. This one is a must if you want a well defined, beautiful body.

No matter which one you chose or if you find one of your own, I can tell you that finding out which diet is better and following it will make your life 100% better

Quick Weight Loss Programs

There are a lot of weight loss programs out there promising quick weight loss for anyone willing to try them. Some of them require that you buy their food, while others require that you attend meetings. Almost all of them have some kind of weight loss plan involving watching what you eat and getting some regular exercise. And pretty much all of them have a fee, otherwise how would they make money off of the poor, desperate overweight person who has tried to lose weight on their own and failed. Everyone who tries these programs hopes that the next weight loss plan they try will be the one that works. If only they knew that the simplest ways to lose weight are always the most effective.

Weight Watchers

Weight Watchers is considered one of the most successful long-term weight loss programs around. When a person joins Weight Watchers they are asked to select a goal weight. The bulk of the program is made up of tracking the amount of points you eat throughout the day. Each person has a certain amount of points they can use up for food in a day depending upon their weight, age, and a couple of other factors. Foods are assigned different point values based on their calorie, fat and fiber content. No foods are taboo on the Weight Watchers plan. The idea is that once you have used up your alloted points for the day, you are done eating. In actuality, members can earn extra points for exercise each day, and also have some bonus points that they can use any time throughout the week.

There are weekly meetings for support. The meetings also play another important role - at these meetings is where each member weighs in on a weekly basis to see how they've done since they weighed in last. Not only are the meetings designed to give support and a community feel, but the weigh ins are there to help keep people accountable for their food choices throughout the week. As a member you are required to attend at least one meeting per week. If you miss a meeting you are still required to pay for it the next time to attend.

The cost is roughly $12-15 per week, although you can get discounts by purchasing a bulk of time up front. One of the attractions to this particular plan is that once a member reaches his or her goal weight, they can continue be a part of the program and attend the meetings for free, as long as they weigh in once a month and have not gained more than 2 pounds more than their goal weight.


The experts agree that Weight Watchers is a pretty good weight loss program. The focus is on balanced eating and making good food choices, and the plan encourages exercise and portion control. However, there are lots of people who have tried this plan and agree that the meetings can sometimes be a bit of a joke. Instead of giving real support for people struggling, it tends to become a whine fest and be a little too enabling. The meetings usually focus on talking about food, which for some people is not the kind of support they need. Let's face it, a lot of overweight people have emotional connections to food, and talking about food all of the time is not the most empowering thing they could be doing for long-term weight loss. Still, most agree Weight Watcher is a solid program for people who benefit from an organized eating plan.

Jenny Craig

Jenny Craig is a program that is more popular in the U.S., although there are some centers in a few other countries. The program revolves around the Jenny Craig weight loss centers and the prepackaged that is the cornerstone of the program. Members purchase most of their food from a Jenny Craig center. Each meal (Jenny Craig makes breakfasts, lunches, dinners and desserts) is designed to be the proper portion and well balanced for carbohydrates, protein and fat. Members are asked to eat 3-4 Jenny Craig meals per day and supplement their diet with fruits, veggies and low fat dairy products. Like Weight Watchers, no food is taboo. The focus is on proper food portions and balanced eating.

Each member is assigned an individual counsellor when they join. Although these counsellors are not recognized nutrition experts, they are trained by the company to help. Every member works with their counsellor to work out meal plans based on their individual goals. The idea of the program is to have each person move through the food portion to a point where they no longer rely on Jenny Craig's own food.

Obviously any time a member needs support they are welcome to walk into a Jenny Craig center and speak to someone. As an added feature, Jenny Craig has a 24/7 hotline that a member can call for support or more information. Although there are no required meetings to attend, their is plenty of support available through the centers and the 24 hour hotline.

The cost of the program is not simply the cost of the food, which usually ranges from $12-15 per day. There is also a monthly free that ranges anywhere from $20-50 depending upon the amount of weight you wish to lose and what phase of the program you are in (weight loss or maintenance).


Reviews for Jenny Craig are mixed. Some people like the prepackaged foods, feeling that it helps take the thinking out of the process. Others dislike it for exactly the same reason, believing that they are not really learning how to eat in the real world once they stop eating Jenny Craig's own food. Although the idea is to get a member to the point where they no longer rely on the prepackaged food, we all know that this is a large portion of the company's profit. The experts praise Jenny Craig as a good jumping off point for those wanting quick weight loss, but warn that it will not be something that will benefit people long-term. It is important during any weight loss program for you to learn the strategies of healthy eating and exercise in the real world, so that no matter when or where you are, you can be confident in your own abilities to maintain a healthy lifestyle.

Herbal Magic

Herbal Magic is a weight loss program only available in Canada. It's plan is based around members taking various weight loss supplements. Unfortunately there is nowhere to obtain a free trial of any of these supplements, and their is no cost structure on the official Herbal Magic website. For most people this fact should raise some red flags almost immediately. This usually means that the products are expensive for the average person.

There are over 70 different supplements offered on the website. They range from a cellulite reduction treatment to a one that improves muscle mass and helps maintain blood sugar. Herbal Magic does seem to support a healthy lifestyle involving a well balanced diet and exercise routine, but obviosuly they make their money through the sale of their supplements. They offer programs for men, women, children, and diabetics. Unfortunately there doesn't seem to be a 100% money back guarantee anywhere on their website which is suspicious.


Reviews I have read on this weight loss program are mostly negative. Although some people say they did lose weight on the program, most of them credit their success to the healthy eating habits they adopted along with starting some kind of exercise routine. Not many felt that the expensive weight loss pills did anything. Any nutrition experts I've seen comment on this program have said that in their opinion the supplements are simply a money grab and don't do anything to promote weight loss.

Slim-Fast

Slim-Fast is a weight loss program designed around a line of meal replacement shakes, powders, and snack bars. The idea of the Slim-Fast diet has always been to have their products for breakfast and for lunch, and then have a sensible dinner of real food. On their website they outline a plan that includes portion control, sensible eating and getting regular exercise. No food is forbidden on the Slim-Fast diet.

The cost of the program is simply the cost of the products. The nice thing is that they can be purchased at a lot of regular retail outlets, including Wal-Mart and most grocery store chains.

The whole basis of the Slim-Fast weight loss program is one of portion control. Control the size of the portions you eat and you control the calories. Their webiste offers support in the way of activity logs and support groups. Although it is a very structured plan, it is simple and will appeal to someone who prefers to do things mostly on their own or online.


The only real drawback to the plan, say the experts, can be the taste of the products. If you don't like the taste of what you're eating, you won't stick to it. But the concept of portion control does work, even long-term. That's what really what any diet is usually based around - limiting the amount you can eat.

Nutri-System

The Nutri-System weight loss program is another plan like Jenny Craig where it is based around eating their own food. The nice thing is, there is no counting calories, portion sizes, weighing food, none of that. You simply make your meal choices from the Nutri-System products, that's it. Nutri-System makes over 120 microwaveable meals that are balanced, low in sodium and portion controlled.

Meals are usually ordered from Nutri-System's website and range in cost from $275-325 per month. Each member also receives a 12-week guide to help them learn things like curbing cravings and the importance of support on your weight loss journey. Online support includes diet and fitness guidance, a weight loss community, and even counsellors that are available by telephone.

Nutri-System also promotes healthy balanced eating and getting regular exercise. On a Nutri-System diet, sugar, alcohol, candy and most processed foods are prohibited. Members are asked to supplement their daily meals with servings of fruit, vegetables and dairy products.

Nutri-System offers plans that can fit into anyones lifestyle, including type II diabetics. According to the company, most people are on their diet for 10-12 weeks.


The experts agree that this program is a great jumpstart to quick weight loss, but question whether the average person will be able to continue after they no longer eat prepackaged foods where the thinking is done for them. Hopefully while eating the Nutri-System food, people learn about portion control and balanced eating and are able to make the transition into the real world.

Counting Calories

All weight loss is about calories. It's simply a matter of burning more calories than you eat on a regular basis. Most of the above programs have some form of calorie counting built into their plan. The trick is that you have to actually do it. No quick weight loss will occur if you don't stick to a plan and use the strategies consistently. If you want to save your money, and in some cases lots of time, simply get a log book and start tracking the calories you eat every day. Their are websites where you can go to learn about how many calories a person burns depending on how active they are. Compare these two numbers. As long as you burn more calories than you eat, you will lose weight quickly and safely.

Personalized Meal Programs Are the Best Losing Weight Diets

Personalized Meal Programs Are the Best Losing Weight Diets

Have you ever wondered why fad meal plans do not usually work as the best losing weight diets? The answer is apparent, but because of certain factors, particularly marketing schemes, these fads managed to remain popular to the eyes of consumers. Despite of the constant starvation that comes along with it, people embrace fad diets with arms wide open for the sake of getting into shape.
Dieting does not have to go that way, for the proper method of doing it is through a diet plan that is less harsh but still carries the essence of food intake regulation. And to do that, a diet program does not always have to be applicable to the general public. A much more custom-made diet is better and safer.
A custom-made diet program is one that puts into primary consideration an individual's physiological capability to improve his/her physical state. However similar the structure of human beings are, the way each component functions is greatly influenced by one's genes, nourishment, and environment. So it's reasonable to know the condition of a particular body in order to identify its specific needs.
If identifying a combination of meal plan proves difficult, consulting a physician or a nutritionist can be helpful. But that happens seldom since diet programs are usually loaded with truthful and easy to comprehend information.
The best losing weight diets are those that promise result by simply admitting that the program may not always apply to general consumers and are more effective if done in a more personal approach.

Dieting Guide Reviews is the ultimate guide for The Best Losing Weight Diets and in losing fat the quickest way possible. Fat loss diets on this website are practical, truthful, and do not thrive on media hype. Get more real knowledge at http://www.DietingGuideReviews.com