Importance of Colon Cleansing: Why a Colon Cleanse Can Help You More Than You Think
Although colon cleansing is far from a sexy subject, the results it achieves are truly amazing. It’s one of the most underestimated and effective keys for weight loss and life health in general.
Whether you call it the large intestine, bowel, or colon, the reality is that for a lot of us, it’s congested. A thorough colon cleansing is a great way to boost your energy and vitality and overcome some common symptoms of ill health such as poor digestion, constipation, acid reflux, stomach pain, irritable bowel syndrome, Candida albicans, gas, bloating, protruding belly, headaches, and low energy. And if you want to lose weight quickly and easily, it’s crucial to cleanse the intestinal tract. Let's discuss why cleaning out your colon is so important to overall health.
Colon cleansing is usually the most overlooked- when it comes to losing weight, reshaping the body, flattening the abdomen, improving digestion and elimination, and restoring health. The problem is that we can’t properly digest and eliminate food and substances we ingest when the colon is congested. The more congested it is, the more waste in the form of old fecal matter and mucus can lodge in the lining. People can end up carrying around pounds of this stuff. Not only does it this interfere with the normal two to three bowel movements per day needed for good health, it interferes with nutrient absorption from our food and supplements.
Combining natural colon cleansing with a solid weight-loss diet can help you trim your waistline faster and more completely than any diet by itself. A stomach that protrudes may not be just from fat; it can also be the result of intestinal waste buildup. When the entire intestinal tract is cleansed, the stomach often flattens. The colon can also function better, eliminating wastes quicker, which greatly facilitates weight loss and boosts health.
Cleaning out your colon also improves nutrient absorption, keeping your body better fed. This results in cravings diminishing or going away altogether, facilitating your goal of sticking with a healthy lifestyle program.
It’s never a bad idea to begin a detox with a thorough cleaning of your colon before you move on to other organs. When your body detoxifies, it dislodges toxins build up in and around cells and tissues. After the body pulls these toxins out of their hiding places, it deposits these wastes in the colon for rapid elimination, but if it’s congested with old fecal matter, then the toxins can’t skip on out as easily. They’ll just sit around and get reabsorbed back into the bloodstream. And you could experience more headaches, weakness, fevers, chills, nausea, skin eruptions, and other detox symptoms. Cleaning your colon out can prevent most if not all of these issues.
If you want to learn how to clean out your colon make sure you read this; it is seriously an underestimated weight loss strategy. There are a wide variety of colon cleansing products available.
Are you looking for more information on colon cleansing?
Click here to recieve a FREE e-book on Colon Cleansing & Natural Body Detoxification. Available to the first 250 downloaders.
Prevent Causes of Poor Colon Health
In addition to poor diet, lack of exercise, insufficient fiber, and not drinking enough water, there are a number of other factors that contribute to poor colon health, including stress, an imbalance of good and bad bacteria, inadequate chewing of food, overeating, and improper food combining. If you're struggling with any of these factors, chances are your colon is suffering too. This is why it's so important to regularly clean out your colon.
Toxic emotions such as fear, stress, worry, and anxiety take a particular toll on the digestive system. The autonomic nervous system controls all unconscious activity in the body, including control of the digestive system. When it's stressed, the nervous system diverts energy away from the digestive organs and routes it to the musculo-skeletal system to mobilize us for action in what is known as the "flight or fight" response. During this stress reaction, the intestines and kidneys slow down so the body can run away or fight the enemy.
The problem with our fast paced lifestyles is that we perceive threat on a continuous basis, and our digestive system suffers continually. Stress also decreases saliva flow and lowers the output of digestive enzymes and hydrochloric acid. A stressful lifestyle results in impaired digestion and decreased bowel function. to help your digestive health, it's best not to eat when emotionally upset, angry, or worried until you can calm down and let your body return to a state of balance.
Imbalance of Good and Bad Bacteria:
A healthy intestinal tract has a complex ecology of friendly, neutral, and unfriendly (pathogenic) bacteria. an overgrowth of unfriendly bacteria, yeasts, and parasites can disrupt the delicate balance of the entire gastrointestinal tract. This overgrowth eventually leads to inflammation in the sensitive mucus lining, which then interferes with the proper assimilation of nutrients.
The contributing factors to imbalanced intestinal flora include a diet that is high in animal fats, trans fats, processed foods, low-fiber foods, sugar, coffee, tea, and alcohol, as well as overuse of antibiotics, over-the-counter drugs like acetaminophen and aspirin (NSAIDs), plus a diet that lacks essential nutrients. Antibiotics are particularly damaging to this delicate balance because they not only kill the bacteria they were prescribed for, they destroy friendly bacteria in the colon. The good bacteria have many beneficial functions, such as converting certain raw materials into much-needed nutrients. They're also responsible for keeping pathogenic bacteria and yeast that live in the colon in check. Once this delicate balanced is disrupted, the unfriendly bacteria begin to outnumber the good, which causes more toxins to be released. Yeasts rapidly proliferate, causing more problems. Fortunately, most of them can be prevented by a thorough colon cleansing.
A typical American diet that is high in bad fat and refined carbs and low in fiber has a tendency to stick to the inner walls of the intestinal tract, and results in an impacted layer developing in the intestines. This condition eventually leads to a buildup of mucus, which decreases the available binding sites for the good bacteria.
Cleaning out your colon can restore the balance between these good and bad bacteria. Removing this toxic-laden mucus layer through colon cleansing enables the friendly bacteria to attach to the intestinal walls again and helps restore the balance of intestinal flora. Use of a good probiotic formula will reintroduce friendly bacteria into the colon.
You've Been Warned - Cleaning Out Your Colon is Crucial - Learn About Colon Cleansing Here
A great many people who use body detoxification are interested in learning how to clean out their colons. These home body detoxification remedies can be used for eliminating constipation as well as making the colon healthy. Colon cleansing will eliminate any waste that you have in your body and clean it out.
Like the other body detoxification remedies, you can get colon cleansing in drink, tea or tablet form. There are also many kits that are used on the market for cleaning the colon. Again, it is important to chase the solution or tablet with water so that it can make its way through your system.
There are various colon cleansing recipes and products that you can find on the internet. The ideal time to clean out your colon is when you have time to relax and take the solution as well as have access to the bathroom. After colon cleansing works on you, you will feel lighter and more energetic. A great many people use colon cleansing as a way to lose weight as well. Most of the colon cleanse solutions are interchangeable with the weight loss solutions for body detoxification. They not only flush out the colon, but they also provide the body with treatment to keep the colon healthy.
There are many diseases of the colon that can range from being inconvenient to being life threatening. One way to keep your colon healthy as well as maintain your weight is to use a body detoxification solution. There are many colon cleanse solutions out there; some of the best colon cleanse products even have free trials.
You can use a detox program that you purchase at a health food store or online, or make your own. As is the case with all body detoxification, the key ingredient is water. In addition to water, you will want to add some natural products to help cleanse the colon and flush out the system. For cleansing your colon, you should concentrate on using antioxidants that will not only help with colon cleansing, but will also help with health. One remedy that works well is pure grape juice mixed with water. This should not include the store bought grape juice, however, as it is filled with sugar. Resveratrol is also a supplement that can help with colon health as well as health of the entire digestive system. This is derived from the skin of red grapes. You can mix Resveratrol powder with water to make a colon cleanse that is healthy for colon health.
No matter what type of diet you consume, cleaning out your colon is a good way to keep the digestive system in good health. Whether you make your own solution or purchase one of the many successful colon cleansing solution, you should use a colon cleanse once a week for good digestive health.
Are you looking for more information on colon cleansing?
Warning - Colon Cleansing Secrets - What Happens When Your Colon Doesn't Work Efficiently
A congested colon is at the root of numerous health problems. Some natural healing professionals believe it's the principal cause of nearly every disease. Considering we spend seven hundred to eight hundred million dollars a year in this country on laxatives, it's fair to say that many Americans have sluggish, constipated bowels. It's time to really take a look at the problem and learn how to clean out your colon.
Dr. Bernard Jensen was a pioneering chiropractor and nutritionist who began his career in 1929 writing about proper bowel management. His books are still considered classics in the field of detoxification. Dr. Jenson states that "In the fifty years I've spent helping people to overcome illness, disability and disease, it has become crystal clear that poor bowel management lies at the root of most people's health problems.
What happens when the Colon doesn't Work Efficiently?
- The feces becomes dehydrated and compacted in the colon, leading to constipation, which many health professionals believe contributes to disease.
- Old fecal matter and sticky mucus can become lodged or stuck to the sides of the intestinal tract, which leads to an irritation of the lining of the colon.
- Pathogenic organisms like bacteria, viruses, parasites, and yeasts such as Candida albicans are able to proliferate in a toxic colon. These pathogens excrete waste material in the form of toxic enzymes, acids, and gases that cause inflammation and eventually degradation of the intestinal walls.
- When the feces are moving too slowly through the bowel, the toxins have more time to penetrate the bowel wall and move into the bloodstream.
- Recirculating toxins cause weakness in tissues and organs throughout the body.
- Toxins accumulate in our cells, tissues, blood, and organs such as the colon, liver, and brain and stay there, causing numerous health problems.
- The immune system becomes overwhelmed with the toxic overload as white blood cells take up toxic debris. This leaves us vulnerable to a host of disease.
Digestive health can suffer as a result of toxic overload in the colon and can lead to seemingly unrelated problems like skin conditions, joint pain, sinus problems, varicose veins, forgetfulness, and irritability, to name just a few. A malfunctioning colon is at the root of hundreds of illnesses and disease. A thorough cleansing of the colon, whether using a natural colon cleansing process or a colon cleansing product, is crucial in preventing many of these problems.
Often people think their health concern has nothing to do with the colon because it is manifested somewhere else in the body. For example, an impacted colon can press against nerves and cause back pain, sciatic, and leg pain, since it's in close proximity to the nerves from the spine or an impacted colon can release toxins that travel to other parts of the body causing headaches and sinus infections. Colon cleansing is one of the most important and usually most overlooked steps when it comes to reshaping the body, improving digestion, losing weight, and restoring overall health.
Colon Cleansing Secrets - Common Problems
The following are common bowel problems that plague millions of people world-wide. These conditions can be significantly improved with a thorough colon cleansing, be it a natural colon cleansing method or one of the popular colon cleansing products available.
Constipation:
Constipation refers to the difficulty or infrequency in passing stools. Constipation can undermine the health of the whole body, affecting digestion, preventing a clearing of toxins, lowering energy levels, and hindering efficient absorption of nutrients.
Poor diet is a major contributor to constipation, as is poor liver function, parasites, and low thyroid function, along with nutrient deficiencies such as magnesium and vitamin C. Food allergies and sensitivities can also be contributing factors. Too many dairy and refined grains can be quite constipating. And stress has an adverse effect, as expected.
The treatment of constipation includes adequate fiber, plenty of water, sufficient vitamin C and magnesium, improvement in thyroid health, exercise, and parasite cleansing, along with colon and liver cleansing. When you cleanse the intestinal tract, constipation is usually alleviated and weight loss becomes easier. Drinking fresh vegetable juices can also be very helpful, since they supply a good source of soluble fiber, which is conducive to a effective cleansing of your colon.
Colon Cancer:
Colon cancer, or colorectal cancer, involves cancerous growths in the colon, rectum, or appendix. More people die each year from colorectal cancer than from breast cancer and AIDS combined. After lung cancer, it is the leading cause of death from cancer in both men and women. It's the third most diagnosed cancer in the United States and Canada (excluding skin cancer). Only lung and breast cancer in women, and lung and prostate cancer in men are diagnosed more frequently.
Studies show that a diet high in red meat and low in vegetables, fruit, and other high-fiber foods contributes to an increased risk of colon cancer. The best preventive program is one that includes reducing clogging foods, eating more cleansing foods, drinking more water, exercising, and completing periodic colon cleansing, along with periodic preventive testing for those at high risk or over fifty.
Diverticulosis or Diverticular Disease:
The latest statistics reveal that the number of Americans who suffer from diverticulosis is increasing. They National Institue of Diabetes and Digestive and Kidney Diseases reported that 10 percent of American over forty have diverticulosis. By age sixty the figure jumps to 50 percent. The good news is that proper care of the colon can prevent this condition or keep it from developing into the more serious form known as diverticulitis.
Diverticulosis is a condition that results when small pouches called diverticula form in the colon. These pouches bulge outward through weak spots in the colon wall. If they become infected, the condition is called diverticulitis. Diverticular disease is believed to be caused principally by a low-fiber diet that leads to constpiation. The resulting pressure on the colon wall causes a diverticula to form.
Remember, all of these common problems can be prevented with regular cleaning of the colon. If you're looking to lose weight or improve your health in general, considering cleaning out your colon. Colon cleansing is one of the most important and usually most overlooked steps when it comes to reshaping the body, improving digestion, losing weight, and restoring overall health.
Are you looking for more information on colon cleansing?
0 comments:
Post a Comment