Sexy Workout Songs

The best way to keep off those pesky pounds is to really enjoy the form of exercise that you are doing. I find that dance is one of the most fun ways to lose weight. By doing a little shimmy on the treadmill, dancing in your bedroom, or finding a local class, you'll find you are getting healthier while increasing your confidence at the same time.

I warn you that some of these songs are X-rated, so be careful around the kiddies.

Also, I am not a big fan of techno, so almost of all of these songs are techno free!

Here are some hawt songs to pump your blood, sexy!

Warm Up

All workouts should begin with a 5 minute warmup where you start at a lower speed to make sure you are not pushing your heart/lungs too hard too fast.

Sexy Warm Up's
I'm Your Vehicle - Blood, Sweat and Tears
Milkshake - Kellis
I'm Really Hot - Missy Elliot
She wants to move - NERD
1, 2 Step - Ciara
Touch it - Monifah
I Won't Tell - Keysha
Super Bad - James Brown
Jerk it out - Caesars Palace
Sing, Sing - Benny Goodman
Elevation - U2
Baby Hold On - The Grass Roots
Dancing in the Moonlight - Scooter
Weapon of Choice - Fatboy Slim
Whatcha waiting for / Wind it up - Gwen Stefani
Talk to me, Dance with me - Hot Hot Heat
Baggy Trousers - Madness
Shoop - Salt 'n Peppa
Hash Pipe - Weezer
Bust a Move - Young MC


Core Workout

This is the point in the workout where you are in your Target Heart Rate zone. (see one of my other articles about how to get your THR figured out!). You need some hot songs to forget how much you are sweating and how much fun you are having shaking that booty!

Sexy Core's
Cold Hard Bitch - Jet
The Renegade - Styx
Rebel Yell / White Wedding / Cradle of Love - Billy Idol
Dirty Deeds / Highway to Hell - AC/DC
My Humps - Black Eyed Peas
Get Low - Flo Rida
Can't Keep the Rain - Black Lab
Circus / Womanizer - Britney Spears
Poker Face / Just Dance - Lady Gaga
Here it Goes - OK GO
Dirty - Christina Aguilera
Beep / Buttons - Pussycat Dolls
Eyes Like Yours / Whenever, Wherever - Shakira
Ring the Alarm / Beautiful Liar - Beyonce
Get Me Off - Basement Jaxx
Time is Running Out - Muse
Pleased to meet you - Wolfmother
ANY Franz Ferdinand song
Love Man - Otis Redding
Just Dance - Jamiroquai ( aka -Napoleon Dynamite. nuff said!)
We Run This - Missy Elliot
Honest Mistake - The Bravery
The Pretender - Foo Fighters
Tie your mother down -Queen
Seven Nation Army - White Stripes


Cool Down

Finally!! You are to the last 5 minutes of the workout. It's time to start taking it down below your THR. Here's some songs to cool your hot bod off! Don't forget to stretch after working out to prevent muscle strains.

Sexy Cool Down's
Like a Pistol - Hollywood High
Taste it / Elegantly Wasted - INXS
World in my eyes - Depeche Mode
Four to the Floor - Starsailor
Never Win - Fischerspooner
Butterfly - Crazy Town
Catch my disease - Ben Lee
Walk into the sun - Dirty Vegas
Come into my world - Kylie Minogue
20 years - Placebo
Why won't you give me your love - the Zutons
25 miles - Edwin Starr


Last Minute Advice

Always remember, whether a man or woman, that you are already sexy the way you are!

And losing weight is going to be a lot tougher if you keep allowing yourself to have a negative outlook towards how you look, right now. Accept where you are at and move on. And do it with a smile!

So strut that stuff, shake that booty and get healthy!