How To Lose Weight Quickly On Low GI Diet

In a hurry to lose weight? It's possible to lose weight quickly and permanently in 21 days. If you follow the heed of celebrities like Sharon Stone and Kylie Minogue, one way to lose weight quickly is to follow the low GI diet or low glycemic index diet. So how does the low GI diet work?

How The Low GI Diet Works

The low glycemic index diet or low GI Diet is strictly not a diet, but a more conscious way of eating that requires making smart food choices and changing some old eating habits. This is how it works:

First, eliminate the "bad" carbs from your meals - and start eating the right carbohydrates.



Eating the right carbohydrates means - eating more low GI foods or low glycemic index foods. Instead of potatoes, chips and pasta, try boiled chickpeas, green peas, lentil soup, and steamed stir-fried green vegetables. Instead of white bread and donuts for breakfast, opt for rye bread and whole oats porridge. They make deliciously healthy low GI foods.

Secondly, be disciplined to stick strictly to eating low GI foods during the first phase of this natural weight loss plan. Duration: three to six months.

Thirdly, add medium GI foods only during the second phase of the natural weight loss plan when you have started losing weight and want to maintain your weight.

Fourthly, avoid high GI foods if you want to lose weight easily, permanently and quickly.

Lastly, engage in simple exercises like walking three times a week, 20 to 30 minutes each.




For an easy step-by-step guide on the Low GI Diet, just click here