Best Exercise To Lose Weight

Jumping Rope Is The Best Exercise To Lose Weight

Jumping rope is one of many ways to Lose Weight. But my opinion its The Best Exercise To Lose Weight. Jumping rope at a moderate speed for 10 minutes burns as many calories as running or jogging for 1 hour. Its also something that can be done from home for a fraction of the cost of a tredmill. You can find a good jump rope at any local walmart or sports store for a affordable price. Not only is jumping rope The Best Exercise To Lose Weight It also improves your reflex's.

When going out to look for a jump rope to purchase i would recommend a speed jump rope which shouldn't cost more than $20 dollars. The speed jump rope is strong and lighter than your average jump rope allowing you to jump at a fast speed. Following a good jump rope routine with a steady diet will get you in shape In no time flat. Below is a workout designed to help you Lose Weight.
#1 – Endurance The low intensity endurance routine. Jump rope non stop for 30-60 minutes.
#2 – Moderate Intensity High knee jumps for 30 seconds. Double foot jumping for 30 seconds. Repeat for 5 minutes, rest for 1 min, then do it 4 more times.
#3 – "The Calf Builder" – Moderate Intensity Single leg jumping on each foot for 30 seconds per leg. Single leg jumping, two jumps per leg, alternating legs for 60 seconds. Double foot jumping for 60 seconds. Repeat once, rest for 60 seconds, then do it 3 more times.
#4 – High Intensity Double leg high knee jumps for 30 seconds. Criss cross jumps for 30 seconds, focusing on speed of movement. Repeat for 5 minutes, rest for 60 seconds, then do it 4 more times.
#5 – "The Ab Shredder" – High Intensity Double leg high knee jumps for 30 seconds. Single leg high knees for 60 seconds. Drop to the floor for 50 crunches. Repeat twice, rest for 60 seconds, then do it 3 more times.


Now that you have learned The Best Exercise To Lose Weight you are on the fast track for a new you . For more information to Lose weight click the link


A Simple Diet To Help You Lose Weight

Here is a simple diet plan that should work perfect with The Best Exercise To Lose Weight and have you looking good for spring break/summer

First you should stay away from white carbs unless its within 15mins of your work out carbs include bread,rice,cereal,potatoes,pasta,and of course fried food with breading

Next you should eat the same meals daily just mix it up a bit so its not so boring list as follows

the proteins -eggs,chicken,organic beef,or protein powder,fish

Good carbs- Lentils,Black Beans,Pinto Beans

The Vegetables-Spinach,asparagus,peas,mixed vegetables

That being said you should always eat 6 small meals a day that way your metabolism is running fast through out the day burning more fat for you. Make 6 small meals out of the food mentioned in the above article and set them to fit into your schedule