Healthy culinary.

Healthy cooking.

Curative culinary.

Dedicating for a peoples with diseases, families and friends!

I’m my benefit work with peoples, suffering from terrible diseases in face book:

http://www.facebook.com/#!/profile.php?id=548348348

Diseases are need in right diets, like thus we receive big hopes for recovering or delay process.

Let s look about patient’s requests from my face book and with joy answering you.

Terry is asks about a need diet in pleurisies.

Pleurisies is observing in lupus, like polyserositis migrating 2 side pleurisies and pericarditis,rare-peritonitis is a base component for diagnosis triad with dermatitis and arthritis.

Exudates is a not big, like having LE  cells, AND ANA factors, and  ,like noises a plura,peritoneum,pericard and in not stability exudates and tendency to fast disappears a research a fast  finds, but in x-ray is found thick meditational pleura.

With a base healing in lupus add and diet.

The nature of pleurisy (dry or exudate) depends on the reasons causing it. In any case, mandatory treatment to the doctor and the implementation of all recommendations on the treatment and care.
Symptoms include pain in the chest, side, sometimes and stomach. Their character may be different. In dry pleurisy (when the walls of pleural cavity is delayed fibrin and sheets of connective membrane in contact with each other) stabbing pain often arise during inspiration. And when exudate if accumulates in the pleural cavity inflammatory exudates, and sometimes pus (then the process is called a pleural emphysema), pain become dull, constant, more pronounced symptoms of purulent intoxication. When pleurisy occurs cough, but as a rule, it is the cause of the disease arising in the lung primary. Easy greatly tightened inflammatory fluid, and because of this (the compensatory reduction of oxygen in the blood), a strong breath. Very pronounced intoxication, fever (40 ° C), patients cannot perform ordinary work for them, drowsy, beat them chills. Patients almost completely refused to accept the food because of lack of appetite, lose weight. This further exacerbates the inflammation, because the nutrients those contribute to the restoration of resistance, not with food.
In the treatment of disease must clarify its cause, followed by a medication. Diet therapy not the primary method of treatment of pleurisy, but it can significantly accelerate the recovery of the patient, increase the effectiveness of drugs.
Regardless of the reasons that resulted in the appearance of effusion, diet designed to reduce its formation, to compensate for the loss of protein with effusion, eliminate heavy intoxication.
Calorie supply the patient should be 2600-2700 kcal. It is obligatory to limit the use of liquid (700 ml) and salt to food. Promotes the extinction of the inflammatory process limiting the use of dietary carbohydrates, because they are an excellent breeding ground for bacteria. Daily carbohydrate content of 240-260 PM
Salt-free diet (in grams) with tendency to pleurisy and other exudative processes
Option 1
On the day: bread, salt-free wheat - 200, salt-free bread rye - 200, sugar - 30.
First breakfast: porridge oat milk - 200, butter - 20, omelet - 100 Cocoa - 150.
Snack: carrot puree - 100, apricot juice - 100.
Lunch: soup in meat broth with sour cream - 200, beef stroganoff - 150 with mashed potatoes - 200, compote of dried fruit - 150.
Afternoon snack: boiled hips - 150.
Dinner: boiled fish - 80, cottage cheese and carrot pudding - 150, tea with lemon - 180.
At night: Milk - 100.
Option 2
on the day: bread, salt-free wheat - 200, salt-free bread rye - 200, sugar - 30.
First breakfast: rice porridge with milk - 200, butter - 20, soft-boiled egg - 1 piece, tea with lemon - 150.
Second breakfast: cottage cheese soufflé - 100, orange juice - 180.
Lunch: green cabbage - 200, boiled fish - 150, mashed potatoes - 200, stewed fruit - 150.
Afternoon snack: boiled rose hips - 150.
Dinner: boiled meat pie - 80, ragout of vegetables - 150, tea with lemon - 150.
At night: yogurt - 150.
Option 3
on the day: bread, salt-free wheat - 200, salt-free bread rye - 200, sugar - 30.
First breakfast: cereal with milk semolina - 200, butter - 20, cottage cheese soufflé with carrots - 75, tea with lemon - 150.
Second breakfast: Carrot patties - 100, orange juice - 180.
Lunch: vegetarian soup with sour cream - 200, curettes stuffed with boiled meat, - 250, beet puree - 80, compote of dried fruit - 150.
Afternoon snack: boiled rose hips - 150.
Dinner: Fish soufflé - 100, mashed potatoes - 150, tea with lemon - 150.
At night: yogurt - 150.

Dining at spring fatigue (recipes vitamin dishes)
spring is in full swing, the air smells like something in particular, all updated. It's time to think about rehabilitation of their body, exhausted by a long gloomy winter and deficiency diseases. During the "biological spring (April to June) the best means of spring fatigue (fatigue, sleep disturbance and appetite, irritability, fatigue, dizziness, etc.) - The eating of the first spring and summer plants. Spring cooking will help get rid of a number of chronic diseases.
Delicate roots or leaves of plants, their flowers are enriched not only carbohydrates, proteins, fats and vitamins, amino acids, minerals broad spectrum of action, sweet smells, phytohormones, a variety of other biologically active substances that affect all internal systems and organs. With daily use of about 1, 3 kg of fruits and vegetables (both raw and in the form of various food products provide nutritional security rights for all substances.
TIPS
* When collecting greenery, make sure that in the cart were only known and useful plants. There should be rotting or damaged leaves, stems, roots.
* After going through the green wash in running water, remove the lumps of soil, impurities, filth, and insects. The water drain, greens gently shake off the water, put first on the screen, then on the canvas for drying.
* Before use, or heat processing raw cut with a sharp knife to the required degree of fineness, lay in a salad bowl, enamel or glass dish, the plastic bucket. Do not store chopped fresh herbs on the air!
* When cooking hot meals make better use of enamel ware, and the greens are placed in boiling water gradually, so that boiling, if possible, do not stop.
* Time of heat treatment should be minimal, so place the prepared vegetables into the broth just before the end of cooking, the liquid should cover the herbs completely.
* Maximum safety is achieved in the processing of vitamins herbs for a couple.
* Cooked a dish best eaten right away, when it is tasty.
* When making salads of greens you cannot use metal utensils, which not only quickly destroys vitamins, but also contributes to deterioration of color and flavor.
Recipes DURING SPRING FATIGUE
Salads
1. Burdock Salad
60 g of burdock leaves, 12 g of grated horseradish, 20 g green onions, 8 g sour cream, salt
Iterated and washed leaves of burdock are laying for 1-2 minutes in boiling water, threw in a colander, allow to drain water and finely shred. Mix with shredded green onions, grated horseradish, and sour cream, salt.
2. Salad nettle
100 g of nettle, ½ egg, 10 g salad dressing, salt
Washed nettle leaves laying in the boiling water and boil 5 minutes, back in the colander, allow water to drain and slice onions, add finely chopped boiled egg, is charged with salad dressing, salt
3. Salad dressing (100 g)
50 g of vegetable oil, 50 g of 3% vinegar, 4 g sugar, 0,2 g of pepper black ground, 2 g salt
Vegetable oil, vinegar, salt, sugar, black pepper powder mix. Charging is used for salads and salad.
4. Salad of nettles, sorrel and chives
50 g of nettles, 20 g of sorrel, 20 g of plantain, 10 g of dandelion leaf, 15 g green onions, ½ egg, 10 g of radish 20 g of mayonnaise or vegetable oil, salt
Prepared green nettles, sorrel, plantain, dandelion, green onions chopped in a meat grinder. The resulting mass is mixed with chopped boiled egg, dress with mayonnaise and spread to the salad bowl slide. Decorated with slices of radish and sliced boiled eggs.
5. Nettle salad with dill and parsley
At 20 grams of each type of herbs: nettle, sorrel, parsley, dill, green onions, 2 g of garlic, 8 g of vegetable oil, salt
Treated leaves of nettle, moved and washed parsley, dill, chives, sorrel, chopped onions, add chopped garlic, salt to taste, and is filled with oil.
6. Nettle salad with nuts in Georgian
40 g of nettle, 25 g of walnut kernels, 25 g onion, 15 g coriander, salt, pepper
Nettles lay in boiling salted water (20 g per 1 liter water) for 3 min, back in the colander, allow water to drain and slice. Walnut kernels are pounded with salt. Adds finely chopped onions and chopped green coriander. All mix, salt and pepper to taste. If the resulting mass of dense, it can be diluted decoction of nettles.
7. Salad of dandelion leaves with sour cream
75 g of dandelion leaves, 10 g sour cream, 3 g lemon juice, 5 g of grated horseradish, ¼ egg, salt
Trained young dandelion leaves are soaked in salt water (20 g of salt per 1 liter of water) for 30 minutes, then throws in a colander, allow water to drain, shred. Add grated horseradish, sour cream with lemon juice, salt, mix and sprinkle with finely chopped boiled egg.
Eight. Salad leaves weeds with horseradish
75 g of young leaf goosefoot, sorrel, 15 g, 30 g of boiled potatoes, 15 g of grated horseradish, 5 g of vegetable oil, ½ egg, 3 g of 3% vinegar, salt
Prepared goosefoot and lay on the dock for 1-2 minutes in boiling water, threw in a colander, shred. At the dish is placed circles boiled potatoes. The mass of weeds and sorrel put on the circles of potatoes, pour vegetable oil with vinegar and grated horseradish, decorated with slices of boiled egg.
9. Carrot salad with nettles and garlic
50 g carrot, 20 g of nettle leaves, 3 g garlic, 10 walnut kernels, 20 g green onion, 5 g lemon juice, 3 g of parsley, salt.
Peeled raw carrot rub on a small grater, mix with finely chopped nettle leaves, crushed garlic and walnuts. Is filled in with mayonnaise and lemon juice, garnish with parsley.
10.Salat of fresh cucumber with dandelion leaves
75 g of fresh cucumbers, 10 g of dandelion leaves, 20 g sour cream, 5 g of green onions, salt
Iterated and washed dandelion leaves are finely cut, add chopped green onion, salt. At the dish is placed halves fresh cucumbers, then a green mass, pour sour cream.
Other Recipes
Soup made from sorrel and nettles
75 g potato, 50 g of nettles, sorrel, 50 g, 10 g rice, 10 g margarine, 10 g cream, 15 g tomato puree, 15 g carrots, 8 g of parsley, 15 g onion, ½ egg, 220 g of beef broth bay leaf, pepper, salt.
Braised nettles ground in puree, lying in the boiling broth, bring to a boil, and then add chopped sorrel, potatoes, diced, rice, fried spices and onions, tomato puree. A few minutes before the end of cooking, put a bay leaf, spices. When serving, add chopped boiled eggs and sour cream.
Nettle soup
At 100 g of nettle and potato, 30 g of onions and carrots, 20 g butter, 5 g of parsley and dill, 20 g cream, 220 g of beef broth or water, salt, spices
In the boiling broth or water, lay the diced potatoes, bring to a boil, add fried carrots and onions, cook 10-15 minutes, add chopped blanched greens nettles, salt, spices. Before serving, add parsley or dill and sour cream.
Omelet with nettles
1 egg, 20 g of nettle, 40 g water, 12 g of vegetable oil, salt
Trained young shoots and stems of nettles finely sliced, pour omlete  mixture is poured into a pan and fry.
Potato Cutlets with nettles
100 g potatoes, 70 g of nettle leaves, 10 g of onions and flour, salt, spices
In the ready-made mashed potatoes and add chopped nettle stew, fried onions, salt, spices, form patties, paned  in bread crumbs or flour and fry.

In the autumn we are more tired than in the warm season. What foods can quickly relieve fatigue? By PhD, Senior Research Fellow at the Metropolitan Hospital Food Research Institute of Nutrition Olga Grigor'yan.
Time of day when one feels tired why is fatigue? How to solve the problem by using a diet?
MORNING  
after
awakening the reason - to overeating at night. Those who eat late at night, in the morning, usually just do not have time to get hungry. The blood is still a large amount of unspent nutrients, mainly fat and sugar. Last night, in which case the person does not rest fully - hence the feeling of fatigue in the morning.
  Change dietary habits. Prepare a light dinner with no meat and fat. Ideal - salad of fresh vegetables, rice or buckwheat, dairy drinks.
 
 
After
breakfast if an early breakfast, the stomach has not yet had time to wake up and develop a sufficient number of enzymes to the food easy to digest.
If the later - then upon waking it took too much time and energy of the organism is seriously diminished.
Also, the reason may be a quick luncheon. In this case, the food enters the stomach, not chewed. This additional load, which leads to fatigue.
  Take time to chew. There is desirable in an hour or two after sleep. Perhaps it is better to have breakfast at work than at home in a hurry to swallow his morning omelets.
 
DAY  
at work typically, fatigue is the lack of a full dinner. Already pretty day's work the body spent a lot of energy, and recharges have not received.
  We need to try anything to eat during the day. We quickly help cheer up a quality chocolate or a cup of coffee. But the sweet "assistance" should be the exception rather than the rule. But the abuse of energy drinks is not worth it. If you're so tired that even you cannot eat, you can drink green tea with lemon or yogurt.
 
During menstruation
in the postpartum period or at the menopause
  after birth, fatigue can be caused by lack of vitamins or trace elements, which we must obtain from food. At menopause, and during menstruation in the "blame" hormones.
  During menstruation, do not add much spice in food. If menopause is to switch to milk-vegetable diet with high content of calcium. After childbirth, especially if you are breast breast milk, be sure to eat plenty of vegetables and fruit, yoghurt and cheese, drink milk and kefir.
 
EVENING  
After
Training After physical exertion increases the body's need for oxygen. Especially his lack of feeling untrained people. Oxygen is not enough for the oxidation of glucose, resulting in muscle accumulates lactic acid. Because of this and there is fatigue.
  Do not eat for at least an hour before performing the exercise and within an hour after them. To display the lactic acid and to remove fatigue, the muscles need to rest, to give up meat and take the milk-vegetarian diet for as long as fatigue and body aches are not held. For removing lactic acid can also drink apple juice or water with lemon, no sugar.
 
 
After dinner the reason - a rich dinner. In the evening slows down metabolism, and too heavy meal to digest fully. On the digestion of fat or meat dish organism spends almost more energy than it receives. So after a hearty meal often felt tired, especially if you are without it was tired at work.
  When I got home, eat a couple of apples or yogurt drink of some water or tea. And only an hour later dine vegetables or dairy products.
  Fatigue and reduced efficiency may be observed in chronic disease. If it exists, then, first of all you need to get it peaceful flow - without exacerbations. And then think about nutrition, relieves fatigue.
When hypertension is necessary to reduce the load on the kidneys and heart - have a light meal and eat less salt.
In vegetative dystonia should not take alcohol.
If the cause of fatigue - a violation of the thyroid gland, eat seafood and add to dishes iodized salt.
In tiredness due to renal failure, limit the amount of fluid drunk and do not eat meat.
In case of violation of the stomach and intestines body does not get all the necessary materials and tires easily. When fermentation in the intestines can also accumulate toxins that cause fatigue. If the reason for this - permanent dysbacteriosis, you cannot eat black bread and sauerkraut. A fermented milk products containing bifid bacteria-, lactobacilli and prebiotics, on the contrary, will help improve the condition of the intestine.
If fatigue after an attack of influenza or other viral diseases accompanied by headache, apathy, muscle weakness, tenderness of lymph nodes, lack of courage after a sleep - it can be a symptom of chronic fatigue syndrome.
A similar situation arises with long-term stress. Eat more meals on the basis of leaf lettuce, spinach, celery and parsley. Do not forget the cheese - but not more than 100 g per day. Lift your mood foods containing "pleasure hormones - serotonin and tryptophan: bananas, chocolate, cakes, sweets. But sweet abuse is not worth it.
If you are accustomed to large amounts of protein, to give preference to those products, of which it is easy to digest. This fish, cheese, eggs. Include in your diet more plant foods. From time to time start a fasting days.
After recovery from surgery is an organism. During this period the food must be fractional, and the food - contain lots of vitamins and

Therapeutic nutrition in obesity the prevalence of obesity and severe changes in the body associated with metabolic disorders, obesity can be attributed to a number of major problems in modern medicine.
At the same time, there is still a view that "obesity is not a disease" that "the fullness - a sign of health." As a result of this attitude to the disease, many of the patients or do not pay attention to their body weight, or resort to self-treatment, often leading to serious complications. However, it is known that obesity leads to the development of many diseases, premature aging, disability, therefore, timely detection and treatment of obesity are of great importance.
In some cases, you can talk about obesity? Recognize its initial form is not so easy, even doctors. In addition, for different ages and peoples aesthetic criteria of obesity vary. If a modern European excessive deposition of fat is considered defect shapes, then some of the East, Central and Southern Africa overweight have long been regarded as a manifestation of beauty.
There are various ways to determine the ideal body weight: specific nomograms, tables, based on a growth rate, age and gender, methods of determining the thickness of skin folds, and many others. The most convenient is nomography proposed Acad. AA Pokrovsky, which can be used not only to determine ideal body weight patients, but also to calculate the patient's daily requirement for essential nutrients. In applying nomography accommodate the growth, sex, and age, occupation, adjusted for the constitution of patients. However, if there is no nomogram, one can use the simplest and most affordable calculation formula Brock: the number of constituting the growth of the person (in centimeters), subtract 100; the result is a normal body weight of the subject. This calculation cannot be regarded as very accurate, since it does not take into account sex, or age of man, nor the peculiarities of its constitution.
In our country, using the classification of obesity, in which excess body weight from 15 to 29% of normal maximum weight corresponds to the I degree of obesity, 30 to 49% - II, from 50 to 99% - II and more than 100% - IV degree of obesity.
To realize is that the obesity is not just a cosmetic disadvantage a person's appearance. This is a disease in which affected almost all organs and systems. The most common and increasingly suffering from cardio-vascular system. Therefore, it is believed that every obese person - a potential cardiac patients. Death from cardiovascular disorders (according to statistics) in obesity observed in 2 times, and from a stroke - 3 times more frequently than normal and reduced rations.
Excess weight creates conditions for the development of pathology of the hepatobiliary system (cholecystitis, fatty statuses, and cholelithiasis). It should be noted that surgical intervention in obese patients are associated with greater risk. One of the very serious complications of obesity is diabetes.
It adversely affects the course of pregnancy, prenatal, delivery and postpartum periods. As a result of obesity in 76% of pregnant women develop various manifestations of toxicity. It is often marked albuminuria and hypertension. The number of different delivery complications in obese patients significantly more than in patients with normal body weight. Mortality in the postpartum period in these patients, 3 times higher than in healthy women. When the disease is higher and mortality of the fetus.
In the complex treatment of patients with obesity leading role belongs to diet.
The Institute of nutrition based on modern concepts of the pathogenesis of obesity has been formulated principles of diet:
1. Appointment of reduced (low-calorie) diet;
2. Restricting carbohydrate intake, particularly soluble and fast absorbed (sugar, jam);
3. Reduce animal fats. Due to the increase in the proportion of vegetable fat diet (50% of total fat);
4. Achieving a sense of saturation of low-calorie, but significant in terms of food (fruits, vegetables);
5. Multiple (5-6 times a day) and the exclusion of acute food snacks, spices and other products that excite the appetite;
6. Limit salt (up to 5 grams per day) and liquid (up to 1, 2-1, 5 liters of free fluid) for normalization of water-salt metabolism;
7. The use of so-called zigzags in the diet (the purpose of contrast and unloading days). In our country, for the treatment of obesity both in stationary conditions, and at home is widely used diet № 8, implying a fractional power. It is designed to 1800-2000 kcal / day and has a normal protein content (100-110 g) and fat (80-90 g). Reduction achieved by reducing carbohydrate calories (their number does not exceed of 120-200 g), and light absorbed carbohydrates are eliminated completely. In order to reduce the appetite of patients in their diet no extractives. Meat and fish are given in boiled or fried after boiling. Meals are cooked without salt, which is added while eating in a strictly measured amount (not more than 5 grams per day). As long stay patients or salt-free diet can cause deterioration of their well-being, it is necessary, at least once a week to give them a physiological salt load. Through the use of low-calorie diet, a large number, but a significant amount of fruits and vegetables increases the total amount of slag materials.
In the diet of obese patients in sufficient number of different protein products (meat, fish, cheese) - not less than 400-500 grams per day. Meat dishes should be prepared from lean beef, lean poultry. Allowed diet frankfurters, sausage doctor. For fish dishes better use cod, hake, and other pike low-fat varieties of fish. Widely used a variety of vegetables (cabbage, cucumbers, tomatoes, carrots, green peas, turnips, radishes), which are given in a raw, boiled or stewed form. Potatoes are limited to 200 grams per day. We recommend not very sweet fruits and berries (apples, lemons, oranges, red currants, gooseberries, cranberries, etc.) in the form of raw or stewed without sugar. As mentioned above, fruits and vegetables are low in energy with a large volume, which is extremely important for the emergence of a sense of satiety. They are rich sources of many vitamins. The value of vegetables and herbs is also determined by their positive effect on bowel movements.
Soups are prepared mainly vegetarian, 1-2 times a week. Acceptable use of soups, cooked over low meat or fish broth. As a garnish for the second dishes give vegetables. The quantity of liquid along with the soup, milk, yoghurt, stewed fruit and other beverages should not exceed 5-6 cups per day.
Meals are cooked in vegetable oil (40 g for the whole day). Butter and cream make in small quantities, mainly in the food. Because dairy products provide low-fat cottage cheese (100-200 g / day), milk and milk products. Of the diet completely eliminated sugar, honey, jam, candy, chocolate, buns, cakes, pastries, cereals and pasta. Number of bread in the diet is reduced to 100-150 grams a day, preferable rye bread.
If necessary, can be used instead of sugar sweeteners such as xylitol or sorbitol (not more than 25-30 grams per day). They have a sweet taste, but have a much less stimulating effect on the insular apparatus of the pancreas than sugar.
Is it advisable to receive mineral water, with a pronounced alkalify action (type Borzhom).
Here is a rough menu for one day: 1-and breakfast at 8 h 30 min: boiled fish (100 g), salad vegetables with vegetable oil (150 g), coffee with milk, no sugar (1 cup). 2-nd breakfast in II h: Fresh apples (100 g). Lunch at 14 h: soup vegetarian 0.5 servings (250 g), boiled meat (55 g), served with vegetables (100 g), stewed apples (1 cup). Lunch at 16 h: wild rose broth (1 cup) fat-free cottage cheese (100 g). Dinner in 19 h: boiled meat (55 g), ragout of vegetables (r 150). At night: yogurt (1 cup). Full day: rye bread 150 g
Strictly following the diet, you need to, about 1 once a week to arrange fasting days: meat (400 g of boiled meat without salt), cheese (400-600 g fat-free cottage cheese with 2 cups of tea or coffee with milk, no sugar), fruit, berry, vegetables at the rate of 1,5 kg of fruit, berries or vegetables a day; sour milk  or Kefir days (1,6 l) sour cream (800-400 g). Food is distributed evenly throughout the day on 5 receptions.
A similar diet should observe and pregnant women are obese. However, given the increased need for women in this period in many minerals, it is necessary to include in her diet a few more products containing phosphorus, calcium, vitamins (cottage cheese, fish, dairy products, vegetables, and fruit).
In the now released "Calorie" AA Pokrovsky, through which we can determine calorie diets and control it. With the counter you can choose the diet that promotes weight loss, it allows you to simultaneously take into account the average human needs for energy, depending on age, nature and volume of work performed, and automatically signals the excess of the recommended daily calorie intake. This device is a good help to those patients in whom treatment of obesity conducted in the outpatient setting.
However, adherence to a diet without exercise can lead to significant loss of mass. Obese patients must walk a lot. In summer walking is useful to combine with swimming, rowing, cycling.
Prevention. As one of the main causes of obesity - overeating, it is necessary to educate a child a sense of proportion in the food. Feed on should be one and the same time, making no big breaks in the meal. Do not eat at night. The last meal is recommended 6-7 hours in the evening and no later than 2 hours before bedtime. Very important in the prevention of obesity is a gradual increase in physical activity (morning gymnastics, walking, running, etc.).

In discoid lupus.

A most often display skin damages, like allergy and type a psoriasis skin rash.

Thus add diet for anti-psoriasis and anti-allergy.

Therapeutic nutrition in psoriasis
metabolic abnormalities in psoriasis was the reason for the appointment of diet. In the works of different authors indicate the desirability of limiting food intake, adherence to a vegetarian diet for many months and even years.
In connection with the idea that psoriasis is a kind of "Eyelid skin, many dermatologists offered a diet with limited animal fats. However, the results are contradictory. Some results were obtained with a diet with restriction of salt, spices, carbohydrates, etc.
It should adhere to the views of the desirability of individual diet, depending on the stage of disease progression, especially metabolism, presence of concomitant diseases and complications of psoriasis (polyarthritis, erythroderma, and others).
Attaching a certain value diet is it possible to recommend its elements in combination with drugs as in the period of display, and in the time of the alleged deterioration of the disease (spring, autumn).
In the stage of the progression of psoriasis within 2-3 weeks of a diet that provides mechanical and chemical sparing  digestive organs and creates maximum peace of the liver and intestine. In the physiologically full of protein and carbohydrate diet restricted to 70-75 g fat. When dyspepsia (nausea, bloating, constipation, diarrhea, etc.), amount of fat is reduced to 1950 Diet enriched products containing high-grade protein and lipotropic substances - primarily dairy (cottage cheese), as well as a number of vitamins (vegetables, fruits, berries and their juices). The content of carbohydrate (sugar, honey, jam) must not be higher than the physiological norms.
It is advisable to 1-2 times a week reload days. Such twists in the diet appear to contribute to the restructuring of the exchange and mobilization of fat from the depots. Fasting days are also used to create even greater peace overexcited apparatus of the pancreas. Among the unloading (contrast) days include:
a) Discharge of meat per day - 400 g boiled unsalted beef (for adults) is divided into five steps. In addition, given 2 times a day for 100 grams of vegetables (cabbage crude, carrots, cucumbers) and 2 cups of broth hips or unsweetened, of weak tea.
b) Cottage cheese and kefir discharge day - 400 grams of lean cottage cheese and 500 ml of kefir. Food is given in 5 receptions.
a) Apple discharge day - 1, 5 kg of apples, sour cherries better (Anton) during the day. Liquids are added.
d) Kefir discharge day - 1, 5 l kefir during the day.
d) Vegetable discharge day - 1, 5 kg of vegetables (excluding potatoes) any cooking, but better in fire form. In addition, give 2 cups of broth or hips of weak, unsweetened tea. Vegetables are given in 5 receptions.
It is desirable to enrich the diet products of the sea (sea cabbage, lettuce, Sakhalin, calamari, pasta "Ocean"), as well as separate courses or as part of salads. These products are particularly indicated in coronary atherosclerosis (coronary heart disease) with hypercoagulability, and sea kale - with tendency to constipation. It is useful to include in the diet products and foods containing wheat bran, as well as the use of special dietary products for patients with atherosclerosis. You can use the fruit and vegetable diet: 1-and breakfast - 200 g of hot broth rose hips, fresh cabbage salad, carrots and apples with 10 g of vegetable oil, 2-nd breakfast - vegetable puree, 100 ml of fruit juice. Dinner: 250 g vegetarian soup, vegetable salad with 10 g of sour cream or vegetable oil, 100 grams of nuts.
Lunch: grated carrots or beets, broth rosehips.
Dinner: salad with 10 g of vegetable oil, 200 ml of stewed fruit or juice. Salt-free bread from wheat flour - 100 g, sugar or xylitol - 30 grams per day.
In some cases, psoriasis leads to the development of arthrosis, arthritis. Power in this case is based on the number 10 taking into account specific features of the disease, its stage, in prevalence, the presence of functional changes of internal organs, drug therapy.
In acute phenomena of changes in the joints (pain, increased in size, etc.) shows a decrease in carbohydrate diet of 200-250 grams (30 grams sugar), protein restriction - 70-80, in the diet reduce the amount of liquid to 1 liter . Food was prepared without salt, 3-5 g of issuing the patient on his hands. Diet enriched with vitamins, especially C and P, at the expense of broth rose hips, mountain ash, buckthorn fruits and vegetables, their juices. Eating 6 times a day. Meat and fish boil. Excludes meat and fish broth.
In the diet should increase the amount of potassium, especially in the treatment of hormone. Due to the dairy at the same time increase the calcium content. With intensive therapy glucocorticosteroids also salicylates, no steroidal anti-inflammatory drugs (indomethacin, brufen, ipubrofen, ortofen etc.) requires additional changes in diet for warnings of side effects from these drugs. This increases the consumption of proteins, products with lipotropic (cottage cheese, low-fat varieties of dishes from meat, fish, and non-fish seafood, liver). Reduce the amount of carbohydrates, particularly at the expense of sugar. Preferable buckwheat and oatmeal. Excludes high-melting fats (beef tallow, kombizhir). Drastically reduce the number of table salt, the sources of oxalic acid (sorrel, etc.) increase the potassium content (dried apricots, raisins, prunes, fresh vegetables, fruits). At low intensity psoria-matic polyarthritis may be useful fasting days of raw vegetables or fruits.
When a benign course of psoriasis and the absence of functional changes of the digestive system is acceptable diet number 15, but we must adhere strictly to diet, avoid eating large meals, eliminate fatty meats, smoked meats, spices, hot snacks, butter and puff pastry. You need to change and diet: it should be 5-6-meals, small portions, to reduce appetite. This is achieved by the introduction of between-meal calorie products, mostly natural fruits and vegetables: cabbage, carrots, turnips, rutabagas, apples, etc.
Needless to say, what is un  acceptable use of any alcoholic beverage - beer, wine, vodka. Failure to do so negates all the treatment, as any even slight drinking dramatically weakens the patient for self-consumption of food, worsens the condition of decontaminating the liver function had a negative effect on nervous system.
If you have bitterness in your mouth in the morning, dull pain in right hypo-chondrium, in the diet limit sugar and additionally added vegetables, fruits, berries, and vegetable oils. The latter can take up to 50% of all fats.
In psoriasis in elderly and old age and concomitant atherosclerosis recommend a diet with restriction of food and nutrients, stimulating the nervous system, stomach, liver (extractives of meat, fish, strong tea and coffee), salt and cholesterol. At the same time increase the products - sources of vitamins, especially vitamin C and potassium, magnesium, iodine, food coarse fibers (cellulose, pectin’s, etc.). In the presence of overweight patients significantly reduces the consumption of sugar, wheat bread. Animal fats if possible substitute for vegetable oils. The content of proteins at physiological norms (80-100 g), of which 50-55% - animals at the expense of low-fat dairy products, fish, seafood.
When psoriasis is often associated chronic gastritis with increased secretion of gastric juice. In acute gastritis used diet group № 1 for chemical and mechanical sparing stomach, accelerating gastric emptying and intestinal diseases, reduce the secretion of gastric juice. On the contents of the nutrients and energy value of the diet must meet the physiological requirements. Food is given mainly in the semi-liquid, purees and mushy form. All dishes are boiled in water or steamed and rubbed. Excludes fried, stewed and fried dishes, meat, fish and mushroom broths and sauces, hard vegetable broths, spicy and salty snacks, pickled and marinated vegetables and fruits, smoked meat, rich in fiber and connective tissue products, spices and seasoning vegetables, acidic fruits, carbonated drinks, coffee, ice cream.
In the diet include soups: a grated corn milk with added pureed cooked vegetables, boiled meat as a cutlet, or worn masses (balls, dumplings, soufflé, etc.) and sometimes - a piece, especially fish, eggs - boiled, steamed omelets, whole milk , cream, non-acidic fresh cream and cottage cheese, dishes of cottage cheese, semi-liquid and half sticky  porridge from semolina, rice, buckwheat and oats, pudding of cereals, boiled noodles, boiled and mashed potatoes, carrots, beets, cauliflower, squash, pumpkin; apples baked, mashed, ripe sweet fruit, weak tea with milk or cream, unsalted butter and vegetable oils refined in kind; wheat bread baking yesterday and dried, biscuits, dry biscuits. Diet - 5-6 times a day for   fractional portions.
In 1-2 months after the disappearance of symptoms of functional hyper secretion of gastric juice is recommended the gradual expansion of the diet (boiled meat piece, cooked not rubbed  vegetables, crisp oatmeal, soups inclusion not rubbed  cereals and vegetables, up to 2 times a week rather weak meat or fish broth).
Therapeutic or special diet of patients with psoriasis, especially in the home, requires the preparation technology of some dishes. Decoctions and infusions, which are mentioned in the text are fortified beverages made from dried fruits, herbs, bran. For their preparation washed berries (dried blueberries, etc.), hips (crushed) and the other is filled with boiling water, boil for 10 minutes, and insist in a few hours. Decoctions and infusions filter, introduced sugar or xylitol (sorbitol), sometimes lemon juice or honey.
Drinks from the berries, fruits and vegetables prepared on the basis of decoctions and infusions for fortification is introduced natural juices. Unlike the latter, less concentrated drinks (water up to 75%). Use as milk, cream, milk products.
For use juice juicy berries and fruits, especially black and red currants, grapes, sea buckthorn, cranberries, blueberries, most used in the dietary nutrition of patients with psoriasis. Vegetable juices made from carrots, tomatoes, cabbage, beets, and potatoes. Juice from fruits and berries can be used with pulp. In the absence of juicers pounded berries in an enamel or earthenware wooden pestle, fruits and vegetables, rub on a plastic grater.
Squeeze juice through cheesecloth or a linen cloth. For better extraction of biologically active substances pulp (the cake) filled with hot water and insists. In the strained infusion is added to taste sugar (xylitol), honey and pressed juice, which used to always keep in the refrigerator.
To improve taste and enhance the therapeutic effect of vegetable juices blended (mixed) with fruit (carrot orange), (beet-apple) and others, using natural with the addition of syrups, sugar and juice manufacturing.
In dermatological practice, including in the treatment of psoriasis, often used for drinking mineral water. These include:
* Borjomi - alkali-carbonate water, is prescribed for concomitant diseases of metabolism (obesity, diabetes, and gout), oxalaturia, and increased secretion function of the stomach, liver.
* Slavyanovskaya, Smirnoff water - radioactive alkali Glauber-lime with a high content of iron. Assign the liver, biliar tract, stomach (high acidity of gastric juice), gout, and phosphaturia. Warmed to 40-45 ° drink water for 1.5 hours before the meal.
* Arsine - chloride-bicarbonate-sodium water, prescribed in case of diseases of metabolism, oxalaturia, reduced secretion function of the stomach, liver.
* Essentuki № 4 and 17 - saline-alkaline water is prescribed for metabolic diseases (obesity, diabetes, and gout), liver, biliar tract and stomach with decreased secretion function, oxalaturia. Apply for 1 glass 2-3 times a day at a low pH for 20-30 minutes before meals, in the absence of acidity - in conjunction with meals, with high acidity - for 1, 5-2 hours before the meal.
* Polustrovo - Fe-carbonate water is assigned with the attendant anemic conditions for 1 / 2 cup 3 times a day for 30 minutes before eating.
* Batalinskaya water - Glauber water, which is appointed with liver disease, chronic constipation, flatulence by 1-2 glasses of an empty stomach or before meals.
* Skouri - lime water, the recommended psoriasis patients with symptoms of soak (exudation) and infiltration of forms.
In recent years, increasing attention of physicians and patients involves the so-called fasting-diet therapy. It is mainly carried out to patients suffering from severe, widespread and stubbornly treatable forms of psoriasis. In such patients often reveal concomitant diseases, among which are the largest group of patients with disorders of fat metabolism and various diseases of the gastrointestinal tract. Prior to the appointment of fasting-diet therapy (RDT) to all patients in the outpatient survey is conducted to identify contraindications to treatment. Every day, patients recorded the weight, pay attention to the condition of the oral mucosa, tongue, digestive functions, etc. The whole process of RTD consists of two periods: discharge (abstaining from food) and recovery (diet). Discharge time is usually 10-12 days and only in some cases reduced to 6-10 days or more prolonged. The recovery period is equal to the duration of unloading.
Prerequisite for the holding period is the daily discharge purgation (enemas), hygiene of the soul; patients should take up to 2 liters of fluid, usually water. With 3-4-day abstinence patients assigned mineral alkaline water such as Borjomi. In patients with psoriasis in the unloading period the side effects: on 2-3rd day there is some dryness of the mucous membrane of the lips, causing surface cracks lips. In such cases, we recommend rinsing the mouth with water and smearing red lip vegetable oil. Patients, especially during the rise of acidosis in the unloading period, there is slight nausea, passing sometimes vomiting. Heavy drinking weak alkaline water quickly removes these effects. Patients had seen some increased irritability, worsening of sleep. All these phenomena take place some time.

Diet for allergic skin diseases.
 
 
The term "allergy" to describe the increased sensitivity to the effect of various agents of the environment was proposed in 1906 by Austrian pediatrician Clemens Pirque, amounting to the word "allergy" from two Greek roots: "allos" - and another "ergon - action. That is an allergy - it is an inappropriate reaction of the body specific to any external influence.
In case of allergic skin disease, which can be assumed that one of the etiological (causative) factors of the disease is a food product, in conjunction with drug treatment is assigned diet. If a particular food, Whet disease is known, then the diet is to delete the product from the diet. But it happens rarely; most often a specific product is unknown - then given a diet which excludes all of the food products, which can cause allergies.
Food, on the degree of potential allergenic activity can be divided into three groups:
High
The eggs, alcohol, chicken, cow milk, chocolate, fish, shellfish, citrus fruits, strawberries, raspberries, strawberries, currants, grapes, pineapple, melon, persimmon, pomegranate, coffee, cocoa, nuts, honey, mushrooms, mustard, tomatoes, celery, wheat, rye.
Average
Pork, turkey, potatoes, peas, peaches, apricots, red currants, watermelons, bananas, green pepper, corn, buckwheat, cranberry, fig.
Weak
Lamb (low-fat varieties), squash, bush pumpkins, turnips, squash (light tones), apple green and yellow, gooseberries, plums, green cucumber
 
Most appointed nonspecific hypoallergenic diet for AD Ado:
 
1. It is recommended to exclude from the diet:
* Beverages
* Citrus fruits (oranges, tangerines, lemons, grapefruit, etc.)
* Eggs, mayonnaise
* Nuts (peanuts, hazelnuts, almonds, etc.)
* Fish and fish products (fresh, salted, canned, roe, etc.)
* Birds (chicken, duck, turkey, etc.), as well as articles from the birds
* Chocolate and chocolate products, candies.
* Coffee, cocoa
* Smoked
* Vinegar, mustard, mayonnaise and other spices
* Horse-radish, radish, radish
* Tomatoes, eggplant
* Milk freshwater
* Strawberries, melon, pineapple, watermelon
* Pastry
* Honey
* Mushrooms
2. In the food can be consumed:
* Meat beef boiled
* Soups cereals, vegetables (secondary vegetable broth, vegetarian)
* Boiled potatoes.
* Butter, olive, sunflower
* Cereals: buckwheat, Hercules, rice
* Lactic products - one day (cottage cheese, yogurt, buttermilk)
* Fresh cucumbers, parsley, dill
* Baked Apples
* Stewed apples
* White bread not pastry  
* Sugar
* Tea
A strict diet must be observed, as a rule, to staunch the disappearance of the manifestations of the disease (if disease is not chronic), and then, under the supervision of a doctor, diet is gradually increasing.

Diet for Allergy
diet with allergy every spring we wait for nature will throw snow on the trees start appearing kidneys, when the earth will give us a new crop of delicious fruit. But spring, marred by tears, and the summer - a runny nose - not the most pleasant prospect. So in anticipation of spring and summer of each allergic stored in various ways to combat this scourge. But help yourself to cope with allergies can not only with medication. Correctly selecting the menu, there is a chance to soften or even prevent the attack allergens.
Are allergic to the pollen of trees cannot eat most of stone fruits and berries, and nuts, celery, fennel and carrots.
If you are allergic to grass prairie grass should limit their intake of bread and bakery products. Under the ban come kvass, pasta, semolina, bread crumbs, ice cream, candy, beans, and sorrel.
Allergy to Composite, such as tarragon, requires the exclusion from the diet, melons, watermelon, herbs, and spices. It should be very wary of sunflower oil and its derivatives - mayonnaise, mustard, and halva. Should be abandoned "wormwood" alcoholic beverages - vermouth and absinthe. Deprecated phyto-herbs with coltsfoot, succession, yarrow.
If you are allergic to goose-foot in any species cannot eat spinach and beets. Refuse and from peaches, pears, mango, kiwi, pineapple, honey and mustard.
If you are allergic to aspirin or salicylates should be to minimize the consumption of citrus fruits, berries, peaches, melons, plums, cucumbers, peppers, tomatoes, potatoes. We must be careful in relation to medicinal herbs. Salicylates are present in willow bark, raspberry leaf, meadowsweet, marsh cinquefoil, peony, Marina root.
Fish, caviar, shellfish, seafood, poultry, all smoked meat, eggs, mayonnaise, vinegar, cocoa, chocolate, coffee, mustard and horseradish, garlic, radish, radish, fresh onions, tomatoes, peppers, eggplant, mushrooms, citrus nuts, strawberries, strawberry, melon, pineapple, kiwi, honey, spices and alcohol - all allergenic foods. Excluding them from the diet is nonspecific diet. It should be observed for most allergy sufferers, regardless of how his shows Allergies - skin rash, runny nose, asthma or digestive disorders. In addition to the above products, you must limit your intake of sugar, salt, bread, pasta and sweets.
Of course, what remains after all the restriction, not very happy? But of the remaining products can be cooked many delicious. Allergens
In addition to the diet allergies must observe the following recommendations:
Try not to drink alcohol!
Diet with allergy alchokol blood to flow and thus speeds up the absorption of food components of the gastric mucosa and intestine. Furthermore, alcohol increases the effects of food allergens?
The cause of intolerance to wine, in most cases is that it contains sulfur, mold, histamine, and sometimes egg protein.
The reasons for intolerance of beer can be hops, yeast and other ingredients such as malt.
Most people normally carry clean drinks and fruit wines. However, it should be remembered that in vodka and liqueurs are often added extracts and flavorings taste of herbs, spices, nuts or fruit.
Try not to buy genetically modified food!
Today there are over 120 species of genetically modified plants: a soybean, corn, rice, cotton, pumpkin, cucumber, pepper, potato ... Scientists worldwide are not hidden away and warn of the allergen city of GM products. However, transgenic proteins are widely used in baby food, including milk formula for the smallest, as well as sausages, pastries, beverages - in our country, about 300 of these products. It seems no coincidence that over the past 5 years the number of children with allergies in Russia tripled. And no one can guarantee that there will be remote negative consequences for health.
Pay attention to these labels dyes and additives!
E100 - Cur cumin. Color orange-yellow, made from plants of the family of ginger.
E101 - Riboflavin (vitamin B2). Color yellow, vitamin.
E102, tartrazine. The color yellow is used in soft drinks, confectionery. Do not give children in order to avoid an allergic reaction.
E104 - quinoline yellow. Forbidden in some countries.
E107 - Yellow 2G. Do not give children in order to avoid an allergic reaction. May cause allergies in people with asthma. Traditionally used in the manufacture of soft drinks.
E110 - Yellow "sunset» FCF. Typical products: spirits, confectionery, fast-soluble soups. Can cause allergic reaction: rash, edema, nausea.
E120 - Carmina. Used in candy, frozen, yogurt, beverages, etc. May cause allergic reactions from simple rashes to anaphylactic shock.
Diet for allergy E122 - Karmuazin. Color red. Avoid allergy sufferers, asthmatics, and children. Typical products: candy, marzipan, jelly.
E123 - Amaranth. Forbidden (in the U.S. is not in use since 1976).
E124 - Ponceau 4R, scarlet 4R. Color red. Avoid children, asthmatics and people allergic to aspirin.
E127 - Eritrotsin. Prohibited. Can raise the thyroid hormones cause photosensitivity.
E128 - Red 2G. In some countries, banned.
E129 - Allura Red AC. Can cause allergic skin reactions. Typical products: fruit fillings, cookies, cakes.
E131 - Blue patented V. In certain countries is prohibited.
E132 - Indigo carmine. Avoid people prone to allergies. It was the following reactions: nausea, vomiting, rash, high blood pressure, shortness of breath.
E133 - Blue shiny. Do not use children in order to avoid allergic reactions.
E140 - Chlorophyll, chlorophyllin. Color: from green to olive. Natural dye, has no side effects.
E141 - Copper complexes of chlorophyll and chlorophyllin. Color: olive. Side effects are unknown.
A few words about the additional precautions. To prevent attacks, especially during the warm season, should be removed in the summer rugs, throw pillows, often do wet cleaning, getting rid of toxic and allergenic of indoor plants (from the common ambrosia, as well as Euphorbiaceae, Araceae and Amaryllidaceae plant family Apocynaceae and Evening Primrose inverted).
Another rule - often to wash hair. Irritating to eyes and nose should be washed with water, and asphyxiation with a strong will warm bath for the feet.
Follow these rules and pampering yourself useful tasty, you can easily and effortlessly find the spring and harmoniously to spend the summer.
But before you implement the ideas in this article, is necessary to consult with a doctor! Menu allergies:
Menu diets for allergies
Monday
diet with allergy breakfast: low-fat yogurt, cottage cheese salad (cheese, cucumbers, parsley, dill).
Dinner: Pea soup, rice with boiled beef, green tea.
Dinner: Baked potato with cabbage or cheese, tea or purified water.
Tuesday
Breakfast: oatmeal with apples and cherries, purified water.
Lunch: Soup with meatballs ground beef, boiled potatoes with dill and olive oil, green tea.
Dinner: cottage cheese casserole with raisins, dried fruit compote.
Wednesday
Breakfast: yogurt, wheat porridge.
Lunch: milk soup, potato balls, tea.
Dinner: pasta with sauce Bolognese, water.
Thursday
Breakfast: coleslaw (cabbage, cucumber, dill, and olive oil), apple juice.
Lunch: potato cream soup, zucchini, stewed in a cream sauce, green tea.
Dinner: pancakes with apple compote of cherries.
Friday
Breakfast: yogurt, apples, stuffed with cheese and raisins.
Lunch: soup of curettes, dumplings with cherry, cottage cheese or potatoes, tea.
Dinner: cabbage, purified water.
Saturday
Breakfast: a compote of apples, buckwheat porridge.
Lunch: vegetable soup with beef, mashed potatoes with cucumbers, or fritters of zucchini, green tea.
Dinner: zucchini, stuffed vegetables and rice, or cabbage burgers, tea or fruit compote.
Sunday
Breakfast: yogurt, or juice, oatmeal, or granny cottage cheese and potatoes.
Lunch: lentil soup, ravioli with beef, tea or fruit compote.
Dinner: potato pancakes or vegetable stews, water or fruit compote.
Such a diet for allergies to help lose weight and in the process will protect the body from allergic reactions.

We need in iodine if.

Where we can find more iodine.

In sea food,vegetables,like beet,salad,spinash,tomatos,carrot,cabbage,onion,peas,garlic.

In fruits, berries, nuts.

Appleas, grape, cherry, plum, apricot, STR awberry, cedarwood nuts.

In a cooking meals add water, like slightly covered a pan fill in.

Best cook steam, for iodine keep.

Add salt in serve meal, like in boil iodine is lost.

Iodine salt keeps for   his own qualities 4 months, check date!

Keep iodine salt in closed box,not open,like salt is evaporate.

How we can find about salt needing iodine, like stick wet in 5 percent spirit use sol. Iodine and apply iodine net on internal part hip.

Cells a size from 1 to 1 cm.

If a net iodine disappears in 3 hour, thus you need in iodine, in 7 hours-not main iodine failure, in a day-iodine is kept.

Thus you need in right iodine use, like over is bad and, like failure.

For healthy eyes.

Carrot, pumpkin, tomatos, raspberry is much carotid having, like pro-vitamin A, thus add in menu theirs.

Shredded carrot is that vitamin absorbing just less 5 percent, in shred 20 percent, and if dress vegetable salad or from age thus you absorb a half that vitamin.

Sweet pepper, beet and pumpkin seeds are a good ZN source, rising vision, thus 150 boiled beets eat before meal.

Cabbage is vitamin B6 which helps for eyes low tiredness and capacity work rise.

Blueberry is good for vision, low fatigue, good influences if you working with computer, like prevent glaucoma, cataract.

If you need weight lost.

Thus you need fight with indispositions and low calorie ration, like than a need your energy lost.

1.Less eat sweets,bread,like best bread will be dry, like rough grinding, like eating more apples and for night, like less eating fats, pastry fresh from,carbohydrates,like candies,pies,cakes,and in a feeling hungry more eat vegetables,boiled or stewed meat,fatless milk.

2. More move, like walk, train in fast temp.

3. Not lie for rest or read after lunch right away, best do weak home work.

4. Take dinner in 19.00, before sleep take walk.

5. Check weight every hour, write indexs, and calories write a food for everyday eaten.

Useful advices, for a dishes cooking, cleaning organism from slag.

In spring for soups cooking use young nettle, sorrel, spinash, and for peas, bran soups roots cook a cubes and potato a big cubes.

In noodle soup add shred roots, vegetables, bay leaf add for serve a soup, not add earlier, like for long time keeping soups.

Vegetable soups without potato and bran add roasted flour.

Bran before cook wash warm and after in cold water to water cleaning.

Before turn off soup add fresh carrot juice,tomato,cabbage.Taste and useful.

Sour cucumbers shred and cook individually and after add in soups,like when potato will be ready,thus potato will be hard and not taste.

Grind garlic add in ending cooking.

Peas or beans add in cold water and put on fire, in boil add cold water, so doing for 4 times, in 40 min.beans will be ready.

Diet in gout.

Gout, has a destroy purins metabolism, and display depositing in tissues urea sour salts.

Like in a patient, who eat much meat, beer drink, grape wines and all purin food?

From menu avoid all liver, brans,heart,kidneys  ,tongue, meat or fish fat, broths.

Meat, fish eating 3 times/week, boiled kinds, like to 50 percent purins in boiling transfers in broth.

Spinash, sorrel avoids.

Salt limit to 5 gr.

Adding milk, curds, fruits reload days, not starvate, beans and peas limit.

In acuting eat liquid meals, like milk soups, compotes, liquid porridges, rink alkaline mineral waters.

Anti-cellulite diet.

4 -5 times/day eating with small portions in a same time, like in broken regime, like in long rest is forming in fats.

After 17.00 less eats macaronis, sweets, carbohydrates, like pastry, flour, candies.

Add green tea, like destroy sub -cutaneouse  fats, dry fruits change on fresh, like apples,apricots,blueberry,fig,strawberry,mandarines,gooseberries,and salads cooking from asparagus,beans,pods,cabbage,celery,squash,aubergines,fennel.

Which mineral water is select?

Bicarbonate.

Avoid in gastritis, use in cystitis, who train, babies.

Sulfate-in liver diseases, laxative, avoid for teenagers, babies, like stop calcium absorbing in that ages.

Chloride-in bowel destroys, gall ways, liver, avoid in hypertension.

Calcium-useful in pregnancy, feeding, low pressure, which uses remedies for calcium, lost.

Magnesium-in constipations, in stress, avoid in stomach disorders.

Fluoride-in pregnancy, osteoporosis with adding calcium water, avoids for teenagers, babies, who use fluoride pills.

Ferum-in anemia, avoid in digestive destroys.

Sour-in low acidity, avoid in gastritis, ulcers, high acidity, meteorismus.

Natrium-in bad digestive, constipations with chloridum, avoid in hypertension, and who has low salt diet.

You need to know, like sour kvass not drink in ulcers,chr.gastritis,colitis,enteritis,gout,hepatitis,for other add in menu.

Avoid eat food, like over-kept, not cut that damage pieces, not eat, like formed aflatoxinum is causes liver cancer.

Fresh cucumber, eating fresh, salt frees, chew good id for skin good with acnes, spots.

Scald and dry slightly for eating seeds.

Starch vegetables are carrot, turnip, squash, patissons, roots celery, cauliflower, petroleum, pumpkin.

Not starch is cabbage, green vegetable, aubergines, garlic, tomatos, turnip, and sweet pepper.

Thus take attend in diets use.

If pressure is high.

Limit salt cooked to 6 gr/day, limit liquid to 2 l/day, avoid alcohol drink,carbohydrate,like sweet,pastry,flour,strong drinks,tonic,broths ,roasted, add in menu magnesium food, like calcium is milk, carrot juice, buckwheat and porridges oats, more fresh vegetables, fruits eat.

Is your bowel healthy?

In periodically bowel ache, heartburn, heavy after food, sour citrus-thus you has a high acidy, in your presence helicobacter, like provoking chr.gastritis type B, or hyperacidity with high acidity.

In a morning bad mouth taste, bad appetite, noises bowel, nausea, thus you has gastritis type a, like reasons in bad diets, not right mode of life.

Heartburn is having in gastritis,ulcers,cholecystitis,thus not drink black coffee, citric ,gas,alchokol,spicy,salted ,choko,onion avoid, eat 6 times/day small portions, not over-eat.

Not lie after lunch, vertical pose keep food in stomach and prevent heartburn, dinner before 3 hour a sleep.

In heartburn display drink cup ice water, glass alkaline mineral.

In low acidity stomach eats.

Fatless meat, fish, boiled, rubbing, fry slightly in rusks, flour, meat soups, mushroom, vegetable, bran.

Milk, cacao, sour milk, curds, eggs soft boiled, boiled macaronis.

Not eat.

Spicy, salted, fry food, meat, fish canned, soft bread, yeast, pastry, flour.

Not smoke, drink.

Rise acidity is acorus, anisum, aloe, root dandelion, viburnum, red ahberry, and hibiscus.

Cook teas, coffe from that.

Roots dandelions dry, wash, grind, and cook, like coffee.

½ glass warm cabbage juice before meal 3 times/day for month.

In high acidity.

Eat.

Whole milk adding for tea, creams, not sour milk, porridges not millet, macaronis, melted meat, fatless fish, bird.

Not eat.

Strong broths,fat,raw vegetables,salted,marinades,spicy snacks,smoked,pastry,flour,black bread,drink,smoke.

Low acidity is hypericum perforatum,centaurium,nettle,calendula,buckbean,and 3 times/day drink fresh potato juice before meal or carrot in a hour to meal or after hour.

Slag fight is plum juice, like glass drink 2 times/day to meal.

In gout, urine stones avood eat canned tomatos, garlic, and onion.

Hypertension heal with avoid all salted food.

In stomach destroy avoid eat canned fruits, for compotes use dry fruits.

IN stress we always has appetite rising, like to results a weight rising.

Thus best drink mint tea and not over eat, like eat 4 times/day small portions.

In need sweets best walnuts grind, add honey,tea.sp.use 3 times/day after food.

Adding in diets fresh cucumbers you can fight oedemas, rise appetite, low weight, salts sediments, laxative.

In atherosclerosis grind garlic, add juice lemon, 2 tea.sp.honey, and drink all 2 times/day before meal.

    Cook healthy dishes.

Vegetable risotto.

For 150 gr. Rice -2 size milk, 100 gr. carrot, petroselum, celery, 3 spoon tomato paste, tea.sp.oil, salt, dill.

Wash rice, add in boiled milk, add salt, oil, boil a few min, close, and add in warm oven.

Wash vegetables, clean, rinse, shred, add in boiled water, and boil 10 min.

Salt, add in rice, paste, smooth top, steam in warm oven, in hour will ready.

Serve with green, dill, basil, petroselum.

Use in liver, heart, kidneys, diabetes diet, like fats quantities defines a dr.

Tie carbohydrates in the intestines, preventing them to move into fat, helps to quicken. Take the fruit evenly rowan and wild rose. Two tablespoons of the mixture brew two cups of boiling water, let it brew, strain. Drink half a glass between meals two or three times a day. Drink cook every day.

To eat less without feeling hungry, add in the food edible pulp (sold in pharmacies), evoking a feeling of full stomach.
Put on 5-8 tablets in each portion (100-150 g) of meat and fish meat, vegetable cutlets, and mashed potatoes. Or you can just take this dose cellulose 3 times a day for 20 minutes before eating, drinking 1 / 3 cup boiling water, juice or yogurt. During the day drink at least 1.5 liters of fluid, except drinks and the first dish.
Link carbohydrates in the intestines, not allowing them to move into fat, helps ordinary mountain ash. Prepare the following mixture: 7 parts dry rowan berries and 3 parts of nettle leaves or fruits of mountain ash and hips equally. 2-3 tablespoons of any mixture brewed two cups of boiling water, hold 10 minutes on low heat, insist in 4 hours, and filter. The resulting broth to make ½ cup between meals 2-3 times a day.
The drink must be prepared daily. Plus a broth - an excellent source of vitamins.

If you want to avoid stress, the spring vitamin deficiencies and strengthen the immune system, add to the basic nutrition germinated seeds (sprouts), wheat, oats, flax, sunflower seeds, watercress, pumpkin.
From time immemorial the seedlings used in folk medicine as a cosmetic remedy for rejuvenation and as an "elixir of life". However, a few years ago, doctors and nutritionists have proven that germinated seeds of certain plants useful to eat because they contain large amounts of biologically active substances and vitamins that can strengthen the body's defenses and prevent diseases of the nervous and endocrine systems, heart, lungs, stomach and other vital organs.
Growing "the elixir of life" is a snap. Put in a glass jar with wide neck soaked gauze, and her seed (pre-wash) and soak them in boiling water for 3-4 hours) of the culture that you are going to germinate. Cover the jar with polyethylene and put the kitchen in the very warm place (the light). Every day, rinse the seeds. Sprouts will appear in a few days. When they reach 1-2 inches, you can safely eat them.
Try to eat sprouts raw, on a tablespoon twice a day, or add them to the same amount of lettuce.
Warning Use only not poison sprouting grain.
Seedlings of watercress and daicon radish relieve depression, neurosis, as well as provide for the prevention of breast cancer in mastopathy.
Seedlings of sunflower and pumpkin care you from sleep disorders, atherosclerosis, early gray hair and hair loss. In addition, they are very useful for men as well as helping to restore potency and prevent the development of prostate adenoma.
Sprouts
Seedlings of rye and wheat are effective in treating diseases of the nervous system and cardiovascular diseases.
Seedlings of oats - the perfect addition to the diet suffering from bronchial asthma, caused by prolonged stress.
Seedlings of flax seeds help remove salt from the body of heavy metals, radionuclide’s and excess cholesterol. They help cleanse the entire gastrointestinal tract and eliminate constipation.
Corn seedlings are useful in hypovitaminosis and menopause.
Seedlings of lentils, beans and peas are good for diabetics, as well as for those who have lowered blood clotting. Only better than they are in the form of parboiling, then they are easier to digest.
You can grow and germinated thistle. They improve the metabolism in the liver and stimulate bile secretion. Take them as an additional medium to medicines.

Semolina pudding with apples
in the boiling milk slowly pour semolina, add sugar, a pinch of salt and cook until done. In the finished porridge with butter, egg yolk and mix well. Cool Whip egg white and mix well with the cooled porridge. Treated apples shred and cook the sugar over low heat. Tins greased with oil, sprinkle with crumbs and put it in a layer of semolina, it put a layer of apples and cover with a layer of semolina. Pour butter on top, sprinkle with breadcrumbs and bake in the oven. At 5 teaspoons semolina - 3 / 4 cup milk, 1 / 2 eggs, 4 teaspoons sugar, 1 apple, 2 teaspoons oil.

Useful in atherosclerosis, nephritis, anemia, hypertension, cardiovascular failure, hepatitis, cystitis.

Sauerkraut called the nurse intestine. Sauerkraut suppresses the development of putrefactive bacteria.
With obesity eat sauerkraut. It creates an impression of satiety. Very low calorie sauerkraut (25 kcal per 100 g) in combination with a rich set of vitamins and biologically active substances can be operated in the diet of people suffering from obesity.
At cold tingling in the chest cabbage brine dilute warm boiled water in a 1:1 ratio. Drink 2-3 glasses of drink to cure.
In diabetes benefit sauerkraut juice mixed with a small amount of lemon juice. The fiber contained in the sauerkraut, binds carbohydrates and accelerates their excretion from the body.
In avitaminosis very useful salad of pickled cabbage. And in the morning on an empty stomach to drink a glass of brine.
At high temperatures drink cabbage brine. It will help replace the loss of fluids, vitamins and minerals.
Gastritis Drink 0, 5-2 cup warm cabbage pickle.
Sauerkraut juice - an effective tool for "silent" ulcers of the stomach and duodenum. Drink it on 1/4-1/3 cup 3 times a day for an hour before meals. A preventive course - 2-3 weeks.
Be aware before you use the published recipes of traditional medicine, consult your doctor!

Dietary food for liver and gall bladder
Chronic liver disease and gallbladder disease requiring long and complex treatment. Important role in these diseases is diet food (diet number 5) as a means of treating patients. A systematic violation of the diet often leads to aggravation of the disease.
In liver it drastically reduces the number of special substances - glycogen, which disrupts the liver cells. Therefore, the patient is recommended foods rich in sugar, from the products, the splitting of which is formed glycogen.
For gall bladder disease should be strengthened flow of bile from the gallbladder into the intestine. Otherwise, especially if the bill contains a lot of cholesterol, bile delay may lead to the formation of stones. Avoid this helps to use large quantities of sweet fruit and vegetables (the latter best in combination with vegetable oil).
Diet № 5 helps to restore normal function of liver and gall bladder and is used as a warning tool against bile stone disease.
The menu diet includes foods rich in sugar (sweet ripe fruit, berries and melons). Of the vegetables are recommended only those who help the better bowel and gallbladder: carrots, turnips, beets, cauliflower, pumpkin, zucchini, cucumbers, tomatoes. The patient should consume high amounts of liquids, as well as vegetable oil, a favorable effect on the liver and gall bladder. The volume of daily ration, including liquids, shall be 3, 5 kg. The total amount of fluid a day about 7-8 cups.
In the diet should be possible to limit foods rich in cholesterol and purin substances (brains, egg yolks, meat, fish and mushroom soups, broths and gravies), avoid eating fatty meats and fish, animal fat. The patient should not eat fry, but only in shredded (partially shabby) cooked or stewed or baked. Prohibited very cold drinks. For calorie, nutrient content of diet should be full. To provide the required amount of body protein in the diet enters the cottage cheese, mild cheese.
When diet number 5 allows the following products:
Bread and bread products Bread wheat, rye, doctor's bread buns bran Bakeries of not pastry, oatmeal cookies - dried or baked the previous day.
Appetizers Mild cheese, ham lean, cod liver oil. Herring higher grades Cheese paste-soaked.
Fats Butter, Sunflower refined, olive, soybean.
Egg dishes 1 egg per day as a supplement in various dishes. Steam omelets proteins or with the addition of the halves yolk
Milk and dairy dishes Whole milk, condensed, and dry. Cream, sour cream, kefir, yogurt in moderation, fresh. Cheese and curd dishes fatless steam cooking, boiled, baked.
Soups Of the cereals, pasta, vegetables, fruits, soups vegetable broth or milk - flour and vegetables are fried.
Meat and poultry Lean meats, poultry: beef, chicken, turkey boiled, boiled and baked, stewed with preliminary removal of juice.
Fish Low-fat varieties of fish: cod, perch, carp, saffron cod, pike in boiled or boiled and baked form.
Dishes and side dishes of vegetables various kinds of vegetables especially carrots and pumpkin in a raw, boiled and baked form. Excluded, spinach, rhubarb.
Dishes and side dishes from cereals and pasta Different cereals (buckwheat, oats), legumes (peas), macaroni, vermicelli, noodles - boiled and baked in the form of cereals, puddings, casseroles.
Desserts, fruit, berries Sweets, fruits and berries. Different varieties of fruits, berries (except acid), Melon - raw, cooked, baked, stewed fruit, jelly, jelly. Lemon (with sugar), sugar, honey, jam.
Sauces and spices Sour cream, milk, vegetables, sweet fruit sauces, fennel, cinnamon, vanilla.
Drinks Tea, coffee with milk, fruit and berry juices, tomato juice, cabbage
Broth hips, and wheat bran.
To salt food should be moderate; to eat five times a day.

The diet of a person suffering from migraine
Cope with many diseases helps proper nutrition. Eating certain types of products, and avoiding others, can be reduced and the degree of manifestation of headaches in migraine attacks. But before I go directly to the products should talk about nutrition in general. Because many diseases are just from malnutrition, constant overeating. First of all, it must be remembered that the number of individual food intake for each person. Moving and emotional people tend to assimilate food much faster than the quiet and melancholy. Accordingly, the frequency of meals in these types of people should be different: from two to four a day. Virtually all are contraindicated snacks between meals, resulting in the fuel, usually without having to digest at once is 'in reserve'.
Excesses of undigested food in the body can cause not only obesity, but also the appearance of various tumors, including malignant, accompanied by severe headaches. Generally, it is desirable to have one's fill once a day. The organism itself determines when it should be done. The remaining meals should be no less than 4-5 hours. Although the cold season could have a bit more than in warm.
During the meal to remember some of the rules, following which you will help your body better assimilate received food, avoid a number of diseases and obesity: need to eat slowly, chewing each piece carefully, have fun, in any case impossible to read a book or lively conversation, otherwise the body will be kept in suspense, as you already know, leads to headaches and migraines.
Let's talk about the most diet. Very useful for people suffering from migraine are: black currant, white cabbage, green tea, green apples, tomatoes, bananas. The berries, currant worms improves appetite, contain a variety of vitamins, so have a tonic effect. Leaves of blackcurrant, brewing tea, free the organism from purin substances and excess uric acid. In folk medicine the leaves and berries of black currant has long been used for the treatment of debilitating diseases, including migraine headaches.
Fortress of the organism attaches and cabbage. In ancient times it was believed that it makes people resistant to various diseases, eliminates insomnia, and calms the headaches. And the most useful chopped cabbage and damp, because it remains more vitamins and nutrients. For insomnia, accompanied by headaches, you should drink fresh cabbage juice, as it works well on the nervous system.
Fresh apples or apple tea also have a curative effect on the patient's body. They facilitate the removal of sweat and urine of harmful substances and degradation products, preventing the formation of the body of excess, contributing to the disease. Partially relaxes the muscles alcohol in small doses.
In summer and early autumn suffering from migraine is useful to lime therapy. At this time, usually hot, thirsty, and water to drink if necessary. This does not in any way have a negative impact on the process of starvation. First of all it is necessary to hasten the procedure. For this evening to take a laxative. In the morning put an enemy. And this must be done daily. You can rinse bowel decoction of medicinal plants - such as chamomile, St. John's wort, and sage.
If you decide to go hungry, it does not mean that you need all day to lie in bed. On the contrary, you have to move as much as possible, for fresh air, that is, to a normal lifestyle.
In principle, the process of fasting is simple. The only thing you have to face - this is a constant desire to eat. But the feeling of hunger will torment you until the first day. In the following you have, by contrast, appears to dislike the food, even her smell, similar to that of a woman experiences during the first months of pregnancy. Language covered with white bloom. All food and even water body will cease to demand. Within a few days after using the toilet in his stool, you will notice such slag accumulation, which has no clue. Accumulated over the entire period of your life wastes leave the body with feces, many authorities no longer feel the tension and pressure, and thus will disappear by itself cause migraines.
The complexity of therapeutic fasting is in the process of overcoming it. It must be clearly borne in mind that in no event following the fasting three days, and better, and more, you cannot eat eggs, meat, mushrooms, fish and salt. Only the various fresh juices, fruits and cereals, cooked in water without salt and oil. It will help to quickly get out of starvation honey. On the first day in the morning you can drink only one glass of juice. At lunch - a glass of carrot juice with yogurt or half 2-3 tablespoons herculean or buckwheat. If very hungry, after a while you can drink another glass of carrot or cabbage juice or eat some vegetable soup. Do not damage the small amount of potato mash. You can also drink a broth of wild roses.
At dinner suit fresh apples or fruit juice. Dairy lovers can drink a glass of yogurt. The second day begins, as the first, with a glass of juice. At breakfast in the mess you can add a little oil. For lunch - the soup a little garlic. During the day it would be good to eat a few walnuts. Dinner, like the first day.
Breakfast on the third day of the same. You can add a small piece of black bread and a salad of fresh vegetables. At dinner suit vegetable salad, already with a small amount of sunflower oil or cheese. Fresh apples can be eaten between meals. Herbal tea to drink as needed.
During this therapeutic fasting and dieting should avoid foods that might cause harm to your health and exacerbate the development of migraine. These include cheese, coffee, cocoa, chocolate, mustard, ketchup, mayonnaise, pork, smoked sausage, spinach, green onions, beans, soy, celery, citrus, pineapples, avocados, nuts, vinegar and all sorts of pickled products. They can cause migraines. This is due to the fact that they are composed of matter, in particular, nitrite additives, tiramin and MSG, relaxing blood vessels and forcing them to narrow and widen.
Too many nitrates - food additives, through which producers attach to meat products taste and a delicious pale pink - in the hot sandwiches such as hamburgers or Big Mac, in ham, corned beef, bacon, salami, smoked sausage and fish, cheddar cheese. These substances, once in the body, forced to pulsation brain blood vessels and provoke an attack of migraine.
Especially dangerous in this regard is the Chinese food. If, after her reception begins nauseated, throw in a sweat and your breath, we can assume that you have a syndrome of 'Chinese restaurant'. Nothing was done about it, but MSG's, for whom suffering from migraine usually increased sensitivity, adds almost all the Chinese dishes, and the socket with glutamate in these restaurants put next to the salt cellar and pepper pot, so that visitors can sprinkle them food. Because of this tradition, the Chinese consume daily to 3 grams of glutamate.
How long can the body go without food depends on his individual abilities? In history there are cases where people did not receive food for several months (extreme situations, during the Great Patriotic War, and so on). Just need to remember that fasting - it is not always the cause of exhaustion. The depletion starts only when the body uses all of the superfluous that had accumulated in it over the years: first, the fat reserves and then various unwanted deposits in the form of tumors and growths that are harmful to him. That is the body itself serves as a medic, 'eating' is unnecessary, purifying.

When ingested 100 mg or more of tiramin in sensitive to the substance of people having headaches, hives, chronic urticaria 40 mg of tiramin is sufficient to cause aggravation of the headache.
Headache may also occur by ingestion of phenyl ethyl-lamina (which is found in chocolate, cheese, wine) and sodium nitrate at a high sensitivity to them. Sodium nitrate is a good antimicrobial, it is used, for example, in the manufacture of ham and other products (namely sodium nitrate gives the ham so appetizing pink color).
Hippocrates (about 460-377 years. BC. E.) Drew attention to the appearance of headache after consuming milk and dairy products. Who lived in the XVIII century? Doctor John Fothergill even wrote a treatise on food and migraine, in which, inter alia, states: "There are certain products that are in very small amounts in people with a certain constitution often cause headaches with nausea. These products include most varieties of baked oils, fatty meats and spices, especially the commonly used black pepper. Meat pies often contain all these products immediately and are the most common cause of headaches from all that I know of products; migraine triggers and the use of meat puddings and other foods with similar content. Small errors in the use of these nutrients in most cases do not cause much suffering. «Currently, the relationship of migraine with food doubts from the experts did not matter, identified the products most often leading to migraine attacks in sensitized persons (table).
Table Products, the most common cause seizures, migraine
 
Food Frequency of migraine attack, % Food Frequency migraine attack, %
Chocolate
Cheese & Dairy
Citrus
Beverages
75
48
30
25
Fried fatty foods
Tea and coffee
Meat (especially pork)
Sea products
18
14
14
10 Special studies have shown that migraine attacks that occur after meals, due to exposure to the amines - histamine, tiramin and others, and not an allergy, as was thought by many doctors.
English physician E. Harrington put on a group of volunteers experiment, which confirmed the role of tiramin in the occurrence of headache. 200 people were divided into 3 groups. 27 people suffered headaches, migraines are not caused by, among 69 people had migraine, 104 people a headache, do not complain. Harrington described the results of the experiment: "In a group of people who suffer migraines, after the application of tiramin (oral tiramin was given 125 mg capsules) attack developed in six out of 27 ... Character of headache in this group was similar to the manifestations of migraine caused by food factors. .. In the group of persons who are not suffering from migraine, tiramin caused a headache of moderate or mild headache ... nausea in this group also observed less frequently than in the group of persons suffering from migraine. In the group of persons who are not suffering at all headaches, tiramin caused a slight headache. Thus, tiramin can induce a headache of a different nature from severe and frequent pain in patients suffering from migraine, on the one hand, to light, rarely occurring headaches in patients not suffering from headaches - on the other. «Histamine causes severe headache, even in healthy people when introduced into the organism in the amount of 0, 1 mg. Histamine can not only get food in the gastrointestinal tract, but formed it from the histamine. Thus, the headache can cause histamine, tiramin and other amines which are synthesized in the body from amino acids in metabolism. However, the headache is not always due to amines. It can also occur reflexively, for example when using ice cream, which irritates the receptors of the mucous membrane of the sky.

Nettle soup
nettle, stinging nettle recipes, soup nettle meat broth or normal water boil sliced, pre-scalded with boiling water the leaves of nettles, add the dill, parsley and other herbs. At the end of cooking you can pour small portions beaten raw egg. Another option - add to soup boiled egg. Ready to fill the dish soup nettle "cream.

Useful in bleeding, anemia, tuberculosis, constipations, furunculosis.

Definition
Vegetarianism - a voluntary renunciation of meat consumption. Vegetarians do not eat meat products in a variety of reasons (religious, ethical or medical). However, some of them eat dairy products and eggs, and so-called strict vegetarians completely reject animal products.
Goal
Vegetarian diet may be appointed for different diseases (cardiovascular disease, elevated blood cholesterol, type 2 diabetes mellitus and stroke). To vegetarianism based some alternative cancer treatments. Such a diet is effective in obesity, osteoporosis, arthritis, allergies, asthma, diseases caused by environmental factors, hypertension, gout, cholelithiasis, hemorrhoids, nephrolithiasis, peptic ulcer, colitis, PMS, heightened anxiety and depression. Vegetarians are often more energetic, they have clear thinking and good digestion. Moreover, rejection of meat - simple and effective way to prevent many diseases.
History of vegetarianism
the term "vegetarianism" is used for the first time in 1847 by the founders of "the British Vegetarian Society, but the principle has existed since ancient times. In ancient cultures practiced vegetarianism for health and religious reasons. For millions of Hindus rejection of animal products is part of their religious beliefs. According to the ancient Indian epic Mahabharata, "the one, who wants to live a long time, preserving the beauty, strong memory and good health, but also possess the physical, moral and spiritual strength, should abstain from animal food. To vegetarianism based and yoga. It is believed that prana - the universal life energy - found in fresh fruits, grains, nuts and vegetables, but not in the flesh of dead animals. According to yogis, spiritual health depends on the observance of Ahimsa - one of the principles of the doctrine that one can not harm any living creature. The term Ahimsa (Sanskrit - "nonviolence") is mentioned in the Upanishads (ancient Vedic texts) still in 600-300 years. BC. One. Killing an animal or person, for whatever reason, is equated to the sin for which the soul in the next life is paying relocation to lesser beings. Vegetarianism - the basis of Jainism (another religion in India). Some Buddhists in Japan and China also adhere to a vegetarian diet for religious reasons. In the Catholic world and to this day there are advocates of vegetarianism (Trappist). Some followers of this diet even claim that vegetarians were Jesus Christ and his disciples. In the Middle East and the Mediterranean, many people also try to eat vegetarian food. "Mediterranean diet" - one of the most correct and healthy in the world, not strictly, but still, vegetarian.
Vegetarians were many great men: the ancient Greek philosophers Socrates, Plato, Pythagoras, and Leonardo da Vinci, Isaac Newton, Leo Tolstoy and Henry Thoreau. Large gourmet often called "epicureans, but few know that the ancient philosopher Epicurus, too, was a vegetarian. In the twentieth century. Proponents of this diet were Gandhi, a French physician Albert Schweitzer, writer George Bernard Shaw, musician Paul McCartney and many others. Albert Einstein, though he himself was not a strict vegetarian, has always claimed that the rejection of animal food - an important stage in the evolution of the human race.
Interest in vegetarianism arose in the late XIX - early XX century, simultaneously with the start of dragging all sorts of diets and wellness practitioners. For many people, the refusal of the meat has a religious character.
On the growing interest in vegetarianism influenced by several factors. Increased cases of poisoning in meat products, along with information on the possible content in meat hormones and antibiotics, led to what some people questioned the safety of food of animal origin. But the main factor was still promoting a healthy lifestyle. Nutritionists point out that meat products contain a lot of cholesterol and saturated fat, but little fiber. Consumption of unhealthy foods of animal food contributes to the development of cardiovascular, cancer and diabetes - the major causes of mortality among the Russians. Numerous studies confirm the benefits of a diet based on fresh vegetables, fruits, complex carbohydrates (cereals) and foods rich in fiber, low in cholesterol and saturated fats. Vegetarianism, which absorbed all of these features is the basis of diet therapy and is widely used in Ayurvedic medicine, methods of cleansing the body, macrobiotic, diet, Ornish in cardiovascular disease and other forms of treatment.
How to become a vegetarian
Sometimes, in severe or chronic diseases (cardiovascular or cancer) have dramatically switch to a vegetarian diet. However, nutritionists usually recommend turning to plant food gradually to allow the body to adapt to new eating habits.
To do so, developed the so-called transitional diet. Many are accustomed to eat meat with every meal. These people at the first stage of a purely vegetarian meal should take place only a few times a week. Then there is a gradual transition from meat to vegetarian. Consumption of red meat decreases will be replaced by pork, chicken and fish. For those who want to become a strict vegetarian diet the final stage of transition will be a waiver of eggs and dairy products in favor of other nutritious foods. During the transitional period a person becomes accustomed to observe a vegetarian diet at home.
To those familiar with the principles of good nutrition to become a vegetarian is easier. Healthy food involves lowering fat intake, increase fiber intake, the inclusion in the diet of a large number of fresh fruits, vegetables, legumes, grains, and the rejection of products subjected to technological processing and sugar. Anyone can take care of their health: it needs only to scrutinize product labels and listen to the recommendations of nutritionists on the daily consumption of calories, fats, proteins and nutrients. You can try meat substitutes that are rich in proteins and essential nutrients. With the increased interest in vegetarianism, such products are becoming more affordable. Tofu and tortillas from soybeans are rich in protein, calcium and other nutrients. There are vegetarian sandwiches, sausage, even turkey meat substitutes that are remarkably similar to meat products to taste. Available in a lot of vegetarian cookbooks.
As part of a vegetarian diet is important to vary your diet so that it satisfies the needs of people of all ages and take into account recent advances in medical science.
The wide spread of vegetarianism prevents unpleasant taste or smell of many vegetables. Some foods of plant origin are bitter, astringent or sour taste, which is transmitted containing their vegetables and dishes from them. According to some experts, people do not like strong-smelling or bitter vegetables (turnips, cabbage, brussels sprouts or broccoli), as has long been bitter taste associated with the poison. Taste - the main obstacle in the way of future vegetarians, so they recommend, including greater use of seasonings. These herbal products that improve the taste of dishes, as well as prevent the destruction of blood cells and stimulate the immune system, reduce inflammation and destroy harmful bacteria and viruses.
Precautionary measures
In general, a balanced vegetarian diet is useful and safe. It contains enough nutrients. In addition, vegetarianism helps prevent and eliminate certain diseases. However, vegetarians, particularly strict (no longer used no animal products) need to fill nutrients not found in products of plant origin (amino acids, vitamin B12, vitamin D, calcium, iron, zinc and essential fatty acids). The need for these nutrients is especially high in pregnant women, children and persons suffering from certain diseases.
Vegetarians must receive a full meal with a protein containing a set of all essential amino acids - building materials ", which the body itself cannot work out. Complete proteins are found in most meat and dairy products. In vegetable products (cereals, legumes) contain defective protein, which lacks one or more essential amino acids. Problems can be solved by a combination of certain products. For example, a legume contains many lysines, but not enough tryptophan and methionine, and in cereals - all the way around. Combining cereals (rice, wheat, oats) and legumes (soy, lentils, beans, peas), we can obtain a complete protein. A similar result gives the consumption of dairy products or nuts in combination with cereals (corn flakes with milk or peanut butter with bread, cereals). Not necessarily eat them with one meal, but the interval between doses combined dishes must be no more than four hours.
Some vegetarians, particularly strict, not enough vitamin B12, as its main source is the meat and dairy products. To fill the element is recommended to take vitamin supplements. You can also use Spirulina - Supplements based on algae, fortified soy products and brewer's yeast.
Sources of vitamin D - a vitamin supplements, fortified foods and sunlight. Calcium is found in enriched tofu, seeds, nuts, legumes, dairy products and dark green vegetables (broccoli, kale and spinach). Iron is found in raisins, figs, beans, tofu, cereals (wheat), potatoes and dark green leafy vegetables. Iron is better absorbed from products containing vitamin C (fruits, tomatoes, green vegetables). Zink rich in nuts, pumpkin seeds, legumes, grains and tofu. Vegetarians exclude fish from the diet may compensate for the lack of fatty acids omega-3 with flaxseed oil and walnuts.
Vegetarianism - not synonymous with healthy eating. According to studies, some vegetarians get too much cholesterol and saturated fats. Eggs and dairy products - sources, and that, and another, in nuts, vegetable oils and avocados contain saturated fats. This should be borne in mind that vegetarianism really benefited. It is also necessary to buy organic foods grown without the use of artificial fertilizers.
Vegetarianism. Pros and Cons
In a vegetarian diet are many proven benefits. It is shown that vegetarians live a few years longer than those who eat meat. Vegetarians are less likely to suffer obesity, cardiovascular disease, cancer of the lungs and intestines, alcoholism, hypertension, diabetes, gall-nephrolithiasis, gout, and ulcers. However, vegetarians, in addition to diet, as a rule, lead a healthier lifestyle, which could affect the outcome.
Vegetarian diet Dr. Ornish helps with cardiovascular disease and increases the elasticity of blood vessels, preventing the development of atherosclerosis. However, it is important that the Ornish diet is used in conjunction with exercise, stress reduction and other basic methods of treatment. In addition, the Ornish diet ovolacto-vegetarian, that is, allow the use of egg whites and low fat dairy products.
Do vegetarians - their own statistics to confirm the usefulness of their choice of food. They argue that the rejection of animal food - is a major step toward improving human health and improving the environment. Due to the significant increase in meat consumption in the past 100 years has been expanding rapidly, the incidence of cardiovascular, cancer and diabetes. Do meat-eaters risk of breast cancer and prostate cancer almost 4 times higher than those who eat animal products are seldom or do not eat at all. The risk of a heart attack at ovolacto-vegetarians reduced to 15%, and strict vegetarians - up to 4%. Comprehensive studies around the world proved that people who eat plant products, less risk of developing some forms of cancer.
Vegetarians lead and other arguments in favor of his choice. One of the most important - the presence of artificial substances (e.g. hormones) in meat products. Accumulation of artificial substances in animal tissues that are at the end of the food chain is called bioaccumulation. Denial of meat helps to avoid the impact on the body of accumulated toxins, many of which are carcinogens. The majority of lactating women in breast milk contains high levels of DDT (a carcinogenic fertilizer). Do vegetarians this is significantly lower? In the body of women who ate meat, the levels of some pesticides and 35 times higher than that of vegetarians. Because of the widespread use of antibiotics in animal pathogens, many infectious diseases have become more stable, and with them more difficult to fight.
Vegetarians are put forward as ethical and environmental arguments in its favor. In agriculture, emphasis on the production of meat - an expensive and time-consuming task. Grain that is fed to livestock in the U.S. alone, we can feed 1.3 billion people. And this is while the famine - one of the major problems of mankind! In comparison with the cultivation of cereals and vegetables, meat production is a heavy burden on natural resources. At 0.4 hectares of land can grow 18 tons of potatoes and produce 113 kg of meat. To produce 450 grams of beef requires 200,000 liters of water, while for the cultivation of the same quantity of wheat water requires only 100 liters. Vegetarians argue that the consumption of meat accelerates global warming, because in animal consumes a lot of fossil fuels. One of the German specialists in the field of nutritional ecology has compiled environmental benefits of a vegetarian diet: it helps protect the environment, reducing pollution and slowing global climate change.
And yet, despite these data, a vegetarian diet is opposed. In developed countries spent huge sums to promote good meat products. Vegetarians have to admit that many people find difficult to change their dietary habits over the years was emerging, although the vegetarian food you can get the same nutrients that are contained in meat.
Definitions
Cholesterol
Steroid fat contained in animal foods. It is produced in the body from saturated fats and performs several important functions. Elevated levels of cholesterol in the blood lead to many diseases.
Complex carbohydrates (polysaccharides)
Complex carbohydrates are broken down in the body in the monosaccharide’s (simple sugars). Contained in cereals, fruits and vegetables. It is generally recommended instead of refined sugar and honey because they are more sustainable source of energy and often contain fiber and healthy nutrients.
Beans
the family of plants, which belong to the beans, peas and lentils. Rich in protein, fiber and other nutrients.
Organic food
Products, while growing that do not use artificial pesticides and fertilizers.
Saturated Fat
The fat that remains solid at room temperature. Contained mostly in meat and dairy products, as well as in products of vegetable origin (nuts, seeds, avocados).
Tofu
Soft tofu.
Unsaturated fats
Contained in products of plant origin. At room temperature, as a rule, liquid (oily). Depending on the chemical structure, may be monounsaturated or polyunsaturated. This is the most useful dietary fats.

Cutlets and zucchini and potatoes
Cutlets and zucchini and potatoes
for the recipe you need:
  
* Zucchini - 500g
* Potatoes - 3-4 pcs.
* Egg - 3 pc.
* Vegetable oil (for frying in deep fat) - 2 cups
* Flour - 4 tbsp. l.
* Parsley (green) - to taste
* Sour cream - 1 cup
* Salt - the taste
* Lettuce leaves. Squash clean, grind on the grater with large holes. Boil the potatoes, mince or pound well as for mashed potatoes. Mix squash with mashed potatoes, in the received weight to add 2 eggs, chopped parsley, some flour (1 tablespoon), salt and pepper.
The resulting mass out onto flour dusted table, molded from her chops. Egg good rub, roll under it and rusks in cutlet with flour. Then fry in very hot vegetable oil (in oil).
Arrange chops on plates, and garnish with lettuce, sour cream served separately.

Soup FISH
The book of tasty and healthy foods, recipes for therapeutic feeding, food for the depletion, after serious illnesses and operations
Bow and white roots finely chop and stew with 10 g of butter until cooked, then enter the flour, fried to a light yellow color, dilute glass of water, put the fish and cook for 15-20 minutes. Wipe it all through a sieve, pour the remaining water, Mix and bring to a boil, fill the cream, mixed with egg yolk and butter.
Sudak - 75 g butter - 15 g cream - 50 g, 1 / 2 egg yolks, wheat flour - 10 g onion - 10 g, white root - 10 g, water - 500 g.

Onions with cheesefinely chop onions; mix with cottage cheese, yogurt and salt. All this is put in a salad bowl and sprinkle with herbs.
Ingredients:
sweet onion varieties2-3 head
cheese0.5 cup
tire0.5 cup
parsleytaste
salttaste

Useful in atherosclerosis, osteoporosis, fractures, disbacteriosis, low immunity, anemia.

STEAM FISH
The book of tasty and healthy food, steam fish
the fish is steamed cooked in small amount of water. Prepare for a couple of recommended pike perch, catfish, pike, burbot, salmon, and prepared pieces of sturgeon, stellate sturgeon, beluga sturgeon. Instead of water to boil for a couple to take appropriate broth boiled from the bones and sweeps the fish. It is prepared from the head (without gills), the tail fins. The bones must be well rinsed and boiled in water 40-50 minutes add the onion and parsley. Ready strain broth through a sieve.
Out of stock obtained by boiling fish for a couple, prepare the sauce, which the fish is served at the table.
The prepared pieces of fish put in a row in a shallow pan or on grill fish pot, add salt, sprinkle with pepper and pour over broth in an amount such that the fish was immersed in it for 2 / 3 the thickness of the piece. Cook the fish with the lid closed pans.
Fish, steamed, boiled fish tastes normal, because it remains much more flavor substances.

Useful in digestive diseases,pancrase,liver,gall,kidneys,heart,vessel,bones,blood,lung,obesity.

Diet in coronary heart disease
  Coronary heart disease (CHD) - a myocardial damage caused by failure of the coronary circulation, which arises from the mismatch between myocardial oxygen demand and receipt of it, along with the blood of the arteries.
  On the occurrence and progression of coronary heart disease significantly affects human nutrition. One of the most important risk factor in the development of this disease is eating a high energy, especially simple carbohydrates (sugar, sweets, cakes, pies, etc.), as well as animal fats, with a large number of fatty acids and cholesterol.
 
  The development of coronary heart disease is often associated with such a harmful habit, like smoking. Progression of coronary heart disease also contribute to the overload of the nervous system and often stressful situations, insufficient use of lipids in the metabolic processes in connection with the limitation of physical activity of man (physical inactivity). We know that overeating and lack of physical activity lead to the development of human obesity, which contributes to the appearance and progression of CHD,
The diet of a patient suffering from ischemic heart disease, we must build on the principles of a balanced diet with moderate limitation of foods and dishes that contain a large amount of animal fat, cholesterol and salt. Food should be rich in vitamins, especially ascorbic acid.
  Exclude need food, rich in nitrogenous substances (meat, fish broth, etc.), and meat and fish should be consumed cooked. The food should contain a daily diet of 90-100 g protein, 80-90 g fat (of which 30 g of vegetable) and 300-350 grams of carbohydrates.
  The number of carbohydrates in the diet reduces the expense of the exclusion or limitation of simple carbohydrates, which are in sugar, honey, jam, buns and pastries, candy, meals from semolina and rice
at the same time it is necessary to increase the consumption of complex carbohydrates, which are contained in the tissue of vegetables, unsweetened fruit and grain.
Hamper the development of coronary heart disease and some macro-and micronutrients: potassium, magnesium, phosphorus, iodine, must often use seafood, in which many of iodine: sea cabbage, fish, squid, crabs, shrimps, etc.
  the source of potassium is fruits and baked potatoes. The most valuable sources of phosphorus for the human body are eggs (especially egg yolks), milk, liver, beans and peas.
  It is recommended to restrict products that contain a lot of cholesterol and animal fats: eggs, brains, kidneys, etc. But completely excluded from the diet, these products should not be. It must be remembered that in the egg yolks cholesterol contained in the most rational proportion to the lecithin, which improves the exchange of cholesterol and prevents the development of atherosclerosis. Sour cream and cream also contain much lecithin as compared with butter, so these products should also give preference to vegetable oils (sunflower, corn, olive, etc.) that are rich in unsaturated fatty acids and phospholipids, which keep cholesterol in solution and this prevents the development of CHD. In addition, vegetable fats contribute to intensive secretion of bile and with her cholesterol.
 
  In the treatment of coronary heart disease should eat at least 4-5 times a day. Dinner should be light, for 3 hours before bedtime. It is recommended to use, basically, boiled or baked dishes. The amount of salt limit to 8-10 grams per day,
  In the diet include a high-grade products that do not burden the stomach, heart, liver and kidney, contain small amounts of cholesterol: rye bread, soup, cabbage , dairy, fruit and vegetable soups, lean meat soups (1 time per week). Low-fat veal, lamb, chicken or turkey (boiled), lean fish (cod, pike, perch), water-soaked low-fat herring (1 time per week), dairy products, cheese, omelet of egg whites. Use egg yolks limited to 4 pieces. Week.
  Recommend a dish of vegetables - vinaigrettes, salads with vegetable oil. Healthy fruits, berries and fresh fruit juices. It is necessary to limit the consumption of fatty meat soups, fatty meat, beef and mutton fat, sharp and salty snacks, coffee, and cocoa, chocolate. If propensity to obesity must be excluded foods containing simple carbohydrates, dough, potatoes, pasta.

Pudding courgettes and APPLES
The book of tasty and healthy food, recipes for therapeutic feeding, food for liver
Squash clean, shred and cook with milk and 10 g of butter to half, then add the shredded apples and sugar and simmer another 5 minutes, then pour semolina, hold the pot under the lid on the edge of the plate for 5-10 minutes and cool slightly, then add yolks and whipped protein, Mix, put in tins, greased, and bake. Serve with sour cream.
Courgettes - 125 g apples - 75 g of milk - 25 g butter - 15 g, 1 egg white, and sugar - 10 g semolina - 15 g sour cream - 30 g.

Useful in chr.hepatitis, nephritis, cardiovascular failure, constipation, hypertension.


The benefits of carrot juice with the onset of cold shorter and shorter days are. In place of the sun and heat coming depression, depression and fatigue. From the lack of sunlight general tone of the body falls and from the endless sitting in front of computer vision is reduced, and the person does not look better. But all these problems at once can solve the carrot juice, which is one of the best tonic, bracing and vitamin funds.
Carrot juice is especially helpful for women because it improves the motor function of the intestine and cleans the face and even strengthens the hair. And about its beneficial effects on the color of a person even know our grandmothers. It has long been known that the fall is sufficient to drink carrot juice, at least twenty days in one glass, and then a fresh complexion and a gentle blush - you will be provided.
Such a wonderful influence carrot juice has, thanks to its high content of carotene, vitamin E, nicotinic acid, phosphorus and iron, magnesium and potassium, as well as many trace elements.
To his action was the most powerful is necessary to properly prepare the juice and drink. An hour before his admission, and an hour later, all foods containing concentrated sugar, starch, flour and whatever else carbohydrates should be completely excluded. Juice is better to drink fresh squeezed and not give it to stand for over an hour after its preparation.
Lie Emptied of fasting carrot juice with a spoonful of sour cream or cream, all to digest and will help to improve vision, revive your face flush and full-day charge the body vigor and energy.
Healing properties of carrot juice may seem just endless. It improves appetite and digestion, which is very useful for small children. For adults - it displays cholesterol and slag, heals wounds and improves hair growth and condition of the skin, strengthens teeth and nervous system, increases the body's resistance to infectious diseases.
Raw carrot juice is a natural solvent tumor in oncology. In this he has no equal.
Healing juice shows and atherosclerosis, myocardial infarction, infertility, dermatitis, eczema, kidney stone disease.
A young nursing mother’s carrot juice helps to improve the quality of milk, normalizing and enriching its members.
A glass of carrot juice eliminates heartburn; occur when the acid-alkaline balance.
High levels of iodine can be recommended consumption of carrot juice at a low thyroid function.
The mask is of carrot juice for hair perfectly restores the structure of the hair roots and prevents hair loss. Such a mask should be kept in mind no less than fifteen minutes, and apply it should be at least five times in a row, before each shampoo. Of course, the mask of carrot juice suitable only winner of dark hair because the blonde can get from it undesirable red hue.
When inflammation of the gums, stomatitis, tonsillitis, pharyngitis, hoarseness need to rinse your mouth and throat with warm juice, then the pain and swelling recede. And if you get cold, then carrot juice with a spoonful of honey to quickly put you on their feet.
To clean the walls of blood vessels from cholesterol carrot juice should be mixed with the same amount of beet juice, if you do not have contraindications to it.
Sometimes, after you've drank a lot of carrot juice, there is a cleansing reaction. Do not be afraid - this is a natural process, indicating that the body began to be released from its accumulated harmful toxins and impurities.
But do not overdo the use of carrot juice. Drink it should not be more than 500 grams per day. Otherwise, around the mouth may appear yellow tint caused by the excess of carotene in the body. Scary in that there is nothing, but outwardly it looks not very nice, although it will soon pass.
There are several contraindications to the use of juice, namely: the aggravation of gastric ulcer and duodenal ulcer, acute inflammatory bowel disease and pancreatic cancer, and obesity.
And another thing to pay attention. Thoroughly treat the choice of carrots, of which you are going to make juice. This carrot has to be environmentally friendly. After all, if you hit carrots, grown on some chemical fertilizers, there is no need to talk about rehabilitation. This juice, which will be concentrated nitrates and other poisons that can destroy the entire stomach, and in addition more and earn an allergy for life. Therefore, ask by whom and where grown carrots, which can be for you a miniature pharmacy and another from more than one hundred diseases.

Carrot helps with lung or heart disease, impaired kidney and liver. Fresh carrot juice cleanses and leads to normal bowel, and this in turn contributes to improvement of the gastrointestinal tract, removal from the joints while strengthening the bone system. The regular inclusion in the diet of grated carrots acts as a gentle laxative and expels worms.
It is important to remember that in patients with acute gastric ulcer and duodenal ulcer, acute inflammatory diseases of the intestine and pancreas, as well as in obesity carrot juice is contraindicated.
But in case of anemia, loss of strength, atherosclerosis, angina, coronary heart disease, hypertension and after myocardial recommended daily drinking in several stages of 400-600 grams of fresh juice. To clean the walls of blood vessels from the cholesterol it needs to be mixed with the same amount of beet juice. A glass of carrot juice relieves from heartburn, occur when the acid-alkaline balance.
Due to its fitocides properties of fresh carrots perfectly cleanses the mouth. Enough to chew a piece of this vegetable, and the number of microbes in the oral cavity will decrease sharply.
Therapeutic value of fresh carrot juice or it is connected with high content of carotene - a source of vitamin A deficiency which causes fatigue, reduced resistance to colds and infectious diseases, disruption of the gastrointestinal tract, the withering of the skin, the development of anemia and vision loss.
When inflammation of the liver, chronic hepatitis, gastritis with high acidity, vomiting, and to improve vision and during pregnancy is recommended to take 1 / 2 cup of carrot juice a day.
When inflammation of the gums, stomatitis, tonsillitis, pharyngitis, hoarseness should rinse your mouth and throat with warm juice. When colds are useful juice with honey, or grated carrots, boiled in milk.
In tuberculosis, sexual weakness, as well as a diuretic taking 1 g of seeds of carrot, powdered, 3 times daily before meals.
When diathesis grinded of fresh leaves of carrot impose on the affected places. When neurodermatitis, ulcers, burns, gangrenous wounds applied externally mush and the juice of fresh leaves.

1.2. Soup of fresh cabbage
500-700 grams of meat (beef, veal), 2 liters of water, 600-700 g of cabbage, 2-3 potatoes 2-3 carrots, 1-2 onions, 1 tablespoon tomato puree (or 2-3 fresh tomatoes) , bay leaf, dill, a few cloves of garlic.
In a saucepan over medium heat, cook the meat supply, which is appropriate to put in cold water (so that the broth was more nourishing). Pot should not be closed. Remove the foam from the boiling broth and pour a spoonful of cold water, similarly to repeat until no longer formed foam. Simmer broth 2-2, 5 hours into the boiling broth deleted sliced cabbage, carrots, onions, tomato puree (or fresh tomatoes). Simmer 20 minutes. Then put the bay leaf and garlic and cook for another 5 minutes. In the bowl of cabbage soup putting greens.
In tuberculosis, gastritis with low acidity of gastric juice, anemia, diseases of bronco-pulmonary system, impotence.
Δ
1.3. Beetroot
2-3 cooked beets, 2 boiled potatoes, 2-3 fresh cucumber, 100 grams of green onions, dill, 1-2 teaspoon sugar, 2-3 tablespoons of lemon juice, 1 liter of water.
Potatoes chopped into cubes, beet Grate, put in boiling water, cook for 10 minutes under the closed lid, cool. In bottled beetroot soup bowls add chopped cucumber, green onions, and dill and lemon juice.
In hepatitis, hypertension, nephritis, atherosclerosis, obesity, cholecystitis, malignant tumors.
Δ
1.4. Soup of the peasant
300-500 g fresh cabbage, 4-5 potatoes 2-3 carrots, 1 parsley root, 1 fresh tomato, 1 onion, parsley and dill, 2-3 tablespoons lemon juice, 1 tablespoon vegetable oil (preferably olive) 1.5 liters of water.
Cabbage cut checkered, potatoes - diced, other vegetables - sliced. Parsley, onions, tomatoes, fried in butter.
In boiling water to put cabbage, fried potatoes and other vegetables and cook for 20-25 minutes. In bowl sprinkle parsley and dill, add lemon juice.
In hypertension, obesity, cardiovascular disease, cholecystitis, atherosclerosis, chronic gastritis with low acidity.
Δ
1.5. Soup with shrimp
200 g cooked meat, shrimp, 2 carrots, 500 grams cauliflower, 1 parsley root, 1 tablespoon vegetable oil 1 onion, parsley and dill, 1.5 liters of water.
In the boiling water put fried carrots, parsley root, onion, cook for 10-15 minutes. Add cabbage and cook florets until cooked. For 10 minutes before the end of cooking, add the meat and shrimp. In bowl sprinkle parsley and dill.
In atherosclerosis, hypothyroidism, hypertension, impotence.
Δ
2. Main Dishes
2.1. Roll eggs
700-800 g fillet of turkey, 2-3 tablespoons vegetable oil, 3-4 eggs, half a glass of milk, pepper, salt, 20 g butter, 2 fresh tomatoes, 1-2 fresh cucumber.
Fillet recapture as cakes, rub with pepper, salt, pour vegetable oil and place in refrigerator for 8-10 hours.
Of the eggs with milk and butter to cook an omelet, cut into pieces, lay on the fillets.
Filet wrapped in straw, wrap, put in a pan (shallow) and cook for 2 hours, then cool and refrigerate.
Ready roll arranged on the plate, decorated with sliced tomatoes and cucumbers, and greens.
In anemia, tuberculosis, chronic inflammatory lung diseases, impotence.
Δ
2.2. Cottage cheese with herbs, nuts and carrots
200-300 g of cottage cheese, parsley, lettuce, celery, dill, 1 tbsp. tablespoon butter (plum. or grow.), 3 tablespoons of walnuts, a few cloves of garlic, 300 g boiled carrots.
Nuts to clean grind garlic, cottage cheese mixed with garlic, butter, nuts, sliced carrots, and sprinkle with greens.
In osteoporosis, intestinal dysbacteriosis, anemia, chronic cholecystitis and chronic pancreatitis, chronic inflammatory lung diseases, hepatitis, tuberculosis, nephritis, hypertension, atherosclerosis, malignant tumors.
Δ
2.3. Baked ham in foil
2 kg of lean pork, 100 grams bacon, 300 g of carrots, peppers, bay leaf, salt, garlic. Foil.
Pork washed dried (cloth). Cut the carrot and small pieces of bacon. Pork lards carrots, bacon and garlic. Grate the meat with salt, pepper, put out bay leaf, wrap in foil and bake in the oven. Verify the readiness of a wooden stick: if it passes freely through the foil into the meat, it is ready for use.
In anemia, tuberculosis, chronic lung diseases, impotence.
Δ
2.4. Stuffed cabbage vegetable
Cabbage, carrot, onion, zucchini, pumpkin, rice, eggs, parsley, dill and sour cream.
Cabbage boiled, dismantled into individual leaves.
Then cook it stuffing: finely chopped onions, carrots, zucchini, pumpkin mixed with boiled rice, washed, boiled eggs, parsley and dill.
Ground placed on cabbage leaves, rolled up, pour cream and stew for 30 minutes.
For constipation, atherosclerosis, hypertension, chronic gastritis with lower acidity, hepatitis, cholecystitis, chronic pancreatitis, kidney stones, obesity, heart disease, malignant tumors.
Δ
2.5. Fish with cranberries and honey
1 kg of fish, 600 g of cranberries, and 300 g of honey.
Cranberry mash presses the juice, mix with honey and evaporated. The fish boil, pour juice.
In nephritis, pyelonephritis, diseases of the gastrointestinal tract and broncho-pulmonary, tuberculosis, anemia.
Δ
3. Appetizers
3.1. Salad Fun mix «
250 g cauliflower, 2-3 tomatoes, 2 fresh cucumbers, half a cup of green peas, 2 apples, and a bunch of grapes, 2 tablespoons vegetable oil, parsley and dill.
In nephritis, hepatitis, hypertension, pancreatitis, cardiovascular failure, constipation, atherosclerosis.
Δ
3.2. Field Salad
1 kg of cabbage, 100 grams of green onions, 2 tablespoons sugar, 2-3 tablespoons vegetable oil (olive, sunflower or other), 2 apples, cranberries, dill, parsley.
Finely shredded cabbage to put in a pot with a wide bottom, boil, then cool, fill with oil, then mix thoroughly with sugar, chopped onion, add the cranberries, greens, cut into slices of apples.
In nephritis, pyelonephritis, hepatitis, cholecystitis, hypertension, constipation, cardiovascular disease, kidney stones, obesity, atherosclerosis, malignant tumors.
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3.3. Beat Eggs
4-5 cooked beets, cucumbers 1-2, 2-3 cloves garlic, 1-2 tablespoons of vegetable oil.
Beets, cucumbers mince, garlic, knead, mix all, is filled with oil, decorate with dill, parsley.
Hepatitis, hypertension, atherosclerosis, intestinal dysbacteriosis, constipation, cardiovascular disease, nephritis, obesity, diseases of bronco-pulmonary system, malignant tumors, impotence.
Δ
3.4. Potato salad with fish
500 g of boiled fish (fillet), 4-5 boiled potatoes, boiled carrots 2-3, 2-3 fresh cucumber, 2-3 tablespoons vegetable oil, parsley and dill.
The fish, carrots, cucumbers, potatoes cut into slices (or cubes), fill with oil, and then mix thoroughly. Decorate with greens.
In nephritis, osteoporosis, hypertension, atherosclerosis, diseases of broncho-pulmonary system, anemia, hypothyroidism, hepatitis, cholecystitis, impotence, obesity.
Δ
3.5. Spanish salad
500 g of fresh cucumbers, 600 g tomatoes, 1-2 onions, 3 tablespoons vegetable oil, 1 tablespoon grated horseradish, 1-2 cloves of garlic.
Dish Salad Grate garlic. Tomatoes and cucumbers cut into thin slices and put on a dish - layers, sprinkling layers of finely chopped onion. Sprinkle the top with oil and sprinkle with grated horseradish.
In atherosclerosis, hypertension, impotence, hepatitis, cholecystitis, anemia, diseases of broncho-pulmonary, tuberculosis, constipation, malignant tumors.
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4. Desserts
4.1. Florence Breakfast
Divide the oranges into slices, add 50 g of raisins, 10 chopped walnuts, 1 apple, cut into wedges, 1 tablespoon of Hercules, 1 tablespoon lemon juice, 1 tablespoon of honey.
In nephritis, kidney stones, hypertension, cholecystitis, cardio-vascular diseases, hepatitis, lung diseases, arteriosclerosis, anemia and other blood diseases, pancreatitis.
Δ
4.2. Desert of fresh apples
1 tablespoon Hercules soaked in 3 tablespoons of milk for 2-3 hours. Grate 150 g apples, mix with Hercules, add 1 tablespoon of lemon and cranberry juice, 2 tablespoons honey, and 1 tablespoon chopped nuts.
In nephritis, pyelonephritis, hypertension, kidney stones, atherosclerosis, hypertension, anemia, constipation, obesity, lung and heart diseases, tuberculosis, pancreatitis, hepatitis.
Δ
4.3. Cranberry Mousse
1 cup cranberries, 3 tablespoons semolina, 1-2 teaspoons of lemon juice, 1 cup of sugar.
In a saucepan bring cranberries washed and move carefully to knead, add 1 / 3 cup boiling water, filtered through gauze. The resulting cranberry juice to put in a cool place. Cranberry pomade pour 3 cups of water, pour sugar and boil 5 minutes, then drain and on the resulting broth brew semolina gradually  add  it into the boiling broth. Stirring.
After 20 minutes of boiling in the received weight to pour cranberry juice and whip.
When pyelonephritis, nephritis, gastritis with low acidity, hepatitis, acute and chronic respiratory diseases (respiratory) system.
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5. Drinks
5.1. Potato Juice
Prepare from raw potatoes, thoroughly cleaned and washed. Several potatoes rubbed on a fine grater, then squeeze through sterile gauze, or cooked in juicer.
Drink half a glass empty stomach and before bedtime.
To normalize the acidity of gastric juice in gastritis and gastric ulcer, nausea.
Δ
5.2. Stewed rhubarb and apples
75 g of rhubarb, 75 g apples, xylitol (or sugar) to taste, 2 cups of water.
Stalks rhubarb peeled and lint, and chop. From apples to remove core, cut into slices, put into boiling water, cover and insist on the edge of the plate for 10 minutes. Add xylitol.
In nephritis, constipation, atherosclerosis, cardiovascular disease, obesity.
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6. Sauces
6.1. Sauce apricots
Dried apricots 100 g, 2 tablespoons honey, 1-2 lemons, 1 cup of water.
Washed in warm water and dried apricots to put in a pot, add water and cook until soft. Then rub through a sieve dried apricots, place in a saucepan, add 0.25 cups of hot water and boil for 5 minutes, cool, add the squeezed lemon juice, mix with honey.
In nephritis, atherosclerosis, hypertension, diseases of the gastrointestinal tract, heart disease (including myocardial infarction), obesity.

Cottage cheese with tomatoes
200 grams of dietary cheese, three fresh tomatoes, onion, a teaspoon of vegetable oil, pepper, salt.
Quark clean, onion chops, tomato peel and finely we cut. Add salt, pepper and, stirring a lot, and join it (gradually) vegetable oil.

Useful in hepatitis, chr.cholecistitis, pancreatitis, nephritis, osteoporosis, hypertension, atherosclerosis.

Curd with Vegetables
400 grams of cabbage kohlrabi, 400 g of carrots, 100 grams of sugar pea pods, a teaspoon of vegetable oil, two eggs, 200 grams of dietary cheese, 40 grams of cheese "Gouda", salt, ground black pepper.
Kohlrabi and carrots cut into cubes and boil in salted water for 9 minutes, then add sugar peas and vanish another minute. Then back in the colander and spread in the form of baking dish. Grease with vegetable oil. Egg yolks separated from the proteins and mix with cottage cheese and grated cheese. Egg whites beat and add cottage cheese mass. Salish and pepper. Cottage cheese mass add for vegetables and bake in a preheated oven at 220 ° C at the second level on top for 12-15 minutes.

Useful in bones damages, blood, tumors.

Pearl rolls with curds.

Cook a thick sticky mess with the release of 1 kg of cereals 4 kg of cereals. Cooked porridge is passed through wiping the car; add grated cheese, whipped with sugar, eggs, AC Shiva. Prepared mass cut in chops or cutlets and roast 10 minutes. Served with sour cream or cream sauce or apricot, or cranberry.

Useful in low acidity, acute gastritis,enteritis,hepatitis,cholecistitis,stones,gout,nephritis,blood circulation failure,tuberculosis,bronchitis,osteoporosis.

You need to know.

Beet less eat in diabetes, like in beet much sacharose having.

For fast cleaning organism form slags,harmful substances thus eat calium more,like petroselum,raw potato,beet,carrot,sprouts millet,grape.leafs dandelion,ptunes,black currant,like daily dose 3 gr/

Calcium prevent  forming in organism radioactive stroncium,like containing strontium -90 depends from calcium in organism, like more calcium-less strontium.

Thus eating apples,apricots,cabbage,carrot,cucumbers,eggs,almond,top turnip,peels,sea food.

"Hussar liver"
Beef 1 kg, 50 g butter, cheese, grated yellow 1 / 2 cup, onion, 2 egg yolks 2, breading crumbs 1 / 2 cup, salt, ground pepper to taste.
A piece of flesh of beef (from a thick edge) well discourages hoe, salt and fry in the oven the main way, pouring juice or broth. While meat is frying, prepare the stuffing: chop the onion finely and gently fry in butter. Then mix it in a bowl with grated cheese, egg yolk, pepper, salt and breadcrumbs. Roast cut into slices (thickness of a finger), but not daresay until the end (so to get a semblance of a notebook with sheets). Between the slices of meat lay layers of stuffing and wrap a piece of wide tape so that it does not fall apart during further processing. Lay the meat in a pan, pour the juice left from cooking the meat, cover and simmer until cooked. The ready meat is removed from the pan, remove from the tape and cut across the noodles. The pieces lie on a plate and decorate with any complex garnish.

Useful in anemia, tuberculosis, bronchitis.

Bread in the diet for different diseases (dietary)
Healthy and nutritional therapy
Bread - whole head. With this simple truth, no one argues, thus that our food consumption of bread as usual. Yes, and you will agree with a slice of freshly baked aroma of bread every dish will be delicious. Recipes bread set. But there are a number of diseases where it is necessary or limit their intake of bread, or to replace traditional wheat or rye bread, a product with various additives. Replacing the sort of bread, you save it in your diet and do not damage your health.
Which bread is recommended in atherosclerosis?
You need to choose bread with sea cabbage and food fiber - bran, microcrystalline cellulose, barley groats, oat flour, buckwheat slipped. These additives reduce cholesterol, reduce blood sugar levels, but bread with soy is a diuretic.
If you have hypertension?
In hypertension, select bread without salt. Approximately every second of hypertension from salty foods increase blood pressure. This is not surprising: the salt in the body retains water, which, in turn, puts pressure on the walls of blood vessels. Helps high blood pressure and soy bread - in soy contains substances that help dilate blood vessels.
Which bread is better for kidney and liver?
You should choose bread without salt (sodium). Sodium binds water, making it difficult for her exit from the body, which leads to the formation of edema. This problem is compounded by the kidney and liver failure - kidney failure, liver cirrhosis, as the increased burden on these organs. It is also recommended bread with oat flour, bran flakes, or - in the cereal contains proteins that reduce the accumulation of fat in the liver.
Bread diabetes
Choose bread with rye flour. This bread is not so noticeable increases blood sugar. But it is better to choose the bread from a mixture of rye and wheat flour - not all well to pure rye breads. Soya, which was also added to bread, lowers cholesterol and blood sugar. You will benefit and bread with buckwheat slipped, bread and barley grains, rye bread "Diabetes".

In heartburn often use not yeast bread, dietic breads, and in bowel disorder avoid rye, grey bread.

Rye bread avoids in liver, gall bladder, ulcers.In that case use white bread.

Millet rise sugar, thus select rye bread.

Prevent disbacteriosis.

For a week use garlic piece before breakfasr and in 2 hour after dinner.

Healing time for, like swelling belly after food.

Or vinegar apple tea.sp.in glass water, like for a day, like natural.

Milk dishes for diet in calcium adding, hormones if you use.

Milk with curd, pumpkin, apples.

150 gr. Pasteurized curd, 2 tb.sp.rubed pumpkin, tbl.sp.shred apple, tbl.sp.honey, 4 glass milk.

Curd rub, add pumpkin, apples, honey, boiled milk, and shake.

Milk with curd, nettle, dill.

200 gr. Pasteurized curd, 2 tbl.sp.nettle, tbl.sp.rub green dill, 4 glass milk.

In rubbed curd add boiled milk, leafs nettles rubed, dill, shake.

Milk with clover and curd.

200 gr. Pasteurized curd, 10 gr. Flowers clover, 4 glass milk.

Wash clover, rub, add rubbed curd, boiled milk, and shake.

You need to know in bowel disorders eat bird cherry,quince,pear,ashberry,drink black tea in blueberries adding, pomegranate syrup for a day, drink juice carrot 1/3 glass before meal 2 times/day.

Apple juice for prevent heart, vessels damages, low cholesterol, like drink glass juice/day.

Chicken-is a useful dietic dish, cooked broth from chicken heads, hands, wings not use, they are salt sediments causes.

They are fight bacteria’s.

Pnion,garlic,pepper,cinnamon,estragone,bay,pink,pepperoni,rosemary,mayoranum,mustard,caraway,mint,sage,fennel,coriander,dill,petrselum,anisum,ginger,lemon peel, like dress dishes.

Cranberry mousse.

What you need:
0.5 cups semolina
3 tbsp. l. sugar
3 tbsp. l. cranberry
2 egg whites
 Tip:
 For the mousse grits you can use any fresh frozen berries: blueberry, strawberry, cherry. You can use the syrup and jam.  
What to do:
Cranberry thoroughly rinsed, dried and rubbed through a sieve. Juice has lagged glove. Cranberry pomade pours 2 cups of cold water, put on fire and brings to a boil. Reduce heat, add sugar and cook for 5 minutes. Pro-strain broth into a clean saucepan.
Pour in cranberry semolina and broth, stirring constantly, bring to readiness.
Protein shakes up in the fluffy foam. In the mess pour cranberry juice and beat well with a mixer. Enter the beaten egg whites, mix them and put into molds. Refrigerate for 1 hour

Useful in pyelonephritis, low acidity, hepatitis, breathe diseases, lungs.

Beet caraway.

5 boiled beets,2 cucumbers fresh,3 garlic,2 tbl.sp.vegetable oil.

Beet, cucumbers to mince meat, kneads garlic, mix all, dress vegetable oil, dill, petroselum.

Useful in constipations, bronchitis, nephritis, disbacteriosis.

Curative dessert.

Pieces oranges add in 50 gr.raisins, walnuts grinded, 1 apple cuted, tbl.sp.oats flakes, tbl.sp.lemon juice, and tbl.sp.honey.

Useful in anemia, blood diseases, pancreatitis, hepatitis, stones kidneys, nephritis.

For remember.

0.4 glass steamed milk drink in dyspnoe.

Fish soup useful in weakness eats.

Nuts, cheese everyday eating, cause’s tonic nervous system, and headaches low, strengthen heart, liver.

100 gr. Curd eat useful in vessel destroy, liver, heart.

Lemons, oranges, like ½ lemon shed with peel, add sugar,tbl.sp.use/day in hypertension begin stage, female, thyroid eat in.

Cranberry useful in gastritis, and forest strawberry ½ glasses 6 times/day in liver stones, and apples eat in gout, sclerosis vessels.

Eat cheese, like best for strengthen enamel and caries prevent.

Eating nutmeg for good visions.

In hungry feeling cartilage side between enter in ear canal, like point controlling appetite, like light massage for min.stop hungry feeling.

Is meat causes fatigue?

Fill in stomach a meat we feeling good but fatigue, like much proteins eating is causes fatigue, fats is bad and delay digestive, but in a few proteins has triptofan,like causes calm, thus we drink milk glass with honey for best sleep.

Biologic fighter cholesterol is lecitin.

H e prevent atherosclerosis, good for cns,liver,blood current, rises organism to prevent infections.

Lecitin you can fight in bran millet,buckwheat,peas,beans,haricots,but in a few food is having much cholesterol and lecitin,thus ,like in fromage,eggs,creams,butter oil.

Thus we need limit use theirs, but not full avoid from menu.

A eating natural not rafinate minimal manufacturing food is allows use protect digestive, like low allergies, toxins.

Rafinate food, like sweet,sugar,breads,sweet drinks not having nourishment cellulose ,vitamins,mineral salts,or other bioactive substances-its is a "empty" calories.

Who suffers from varicose vein damages, you need:

-less or avoid eat fat and sweet, strong broths meat, marinades, smoked, canned –it is not for you, like leads to venous walls destroys, valves.

Add in menu sprout millet seeds,rye,soya,peas,lentil,salad,green onion,liver,egg yolk,corn,olive,soya oils.

They are source vitamin E, giving for vein elastic.

A food having vitamins C IS gives strong veins, like hibiscus, hippophae, sweet pepper, strawberry, black currant, petroselum, dill.

Vegetables, fruits, brans, it’s a vegetable cellulose, giving for a good intestine work, preventing for veins constipated.

For a good digestive.

A reason for weak digestive is bad mode of live, stress, siting work, not right eating, like not right remedies use –laxatives.

For prevent that.

Eat more vegetable food,seeds,rhubarb,sour cabbage,plums,drink everyday 2 l.liquid,like a little bit water-cooled juice before breakfast is stimulus work bowel, eat small portions 5 times/day, more move, step walk,swimm,less eat animal food.

How much we need eat berries, fruits?

Not much eating, like a having carbohydrates fast absorb and sugar, for season eat 400 gr/day, after you add vegetables,proteins,fats.

Season fruits are leads to half year, like from mai to October, and still a few months keep fresh freeze fruits, like cooked in refrigerator.

Best reloading days is grape,blueberry,water melon,olum.

Not much eating,best 2 kg fruits ,like a not water melon ,like diet use time/week.’

Diet with prunes
a diet with dried plum, prunes, or, as it is called; prunes have long been popular because it contains vitamins. Prunes benefit people suffering from diseases of the cardiovascular system, because it contains a large amount of potassium. Also prune is used for normalization of the gastrointestinal tract. Useful prunes and hypertension. In prunes contains iron, it has a good effect on the skin.
But all of these properties have only one prune, which properly dried. Properly dried prunes are never bitter, on the contrary, it should be sweet, sour. It is not good prune has a glossy sheen or coffee color. In the first case it is treated with glycerin, and the second boiling. Glycerinated prunes must be very well cleaned, and processed in boiling water, prunes almost no nutrients.
Many people like to prune, that is why diet with prunes is very popular. Moreover, when a person sits on this diet, he receives a large amount of vitamins from prunes.
Menu diets with prunes
the first day of diet
Breakfast: you should eat a grapefruit, fig and plum boiled egg. You can drink a cup of coffee without sugar.
Lunch: allowed to eat a small bowl of borscht, a slice of bread bran, two walnuts, berries, prunes eight. You can drink a cup of tea without sugar.
Dinner: a small piece of fried fish, oranges, boiled eggs and tea without sugar.
The second day of a diet with prunes
Breakfast: you should eat two fruits prunes, 30 grams of cheese, but you can drink coffee without sugar.
Lunch: to eat a small bowl of soup, 70 grams of boiled beef, a slice of bread and a few bran almonds. Drink tea without sugar.
Dinner: vegetable salad, four berry and plum unsweetened tea.
The third day of diet
Breakfast: is allowed to eat a sandwich with ham, cheese and bread, bran, as well as three berries prunes. Wash down all this could be a cup of unsweetened coffee.
Lunch: to eat a bowl of vegetable soup, tomatoes, berries, two prunes, 70 grams of boiled potatoes. Drink a cup of unsweetened tea.
Supper: bread with a glass of milk. Also, eat five fruits prunes.
Fourth day diet with prunes
Breakfast: one hundred grams of cereal, corn or oats, soaked with milk, and four berries prunes. A cup of un-sweetened coffee.
Lunch: small bowl of borscht, cucumber, tomato and two berries prunes. If you want to drink unsweetened tea.
Dinner: eat a sandwich with cheese, ham and bread with six berries prunes and 40 grams of raisins. Drink a cup of unsweetened tea.
A diet with dried plum loved by many because it helps to lose weight, but when a person sits on this diet, he does not feel hunger. Sitting on a diet of prunes, a man gets all he needs vitamins and minerals. It is through this balanced diet, lost weight returned.

Raspberry Diet
Raspberry diet fresh used raspberries, which can be better and tastier. This berry is a noble summer treat for both children and adults. From raspberries can cook many different dishes, the most popular of which is raspberry jam, with which you can recover from colds. But it turns raspberries has other useful properties, for example, it reduces appetite and stimulates lipolisis.
Raspberry Diet - Menu for three days
First day
* First Breakfast: 100 grams of cottage cheese or sour milk 200 milliliters, 100 grams of raspberries.
* Second breakfast: 150 grams of milk jelly with raspberries.
* Lunch: 200 grams of boiled chicken with raspberry sauce.
* Dinner: One glass of milkshake with 100 grams of raspberries.
Second day
* Breakfast: 200 ml low-fat yogurt or kefir, 100 grams of raspberries.
* Second breakfast: 200 grams of raspberries with two teaspoons of honey.
* Lunch: 150 grams of boiled fish, one tomato, one cucumber and greens.
* Dinner: 200 grams of raspberries with one tablespoon of hazelnut.
Third Day
* Breakfast: 200 ml yogurt or yogurt, 100 grams of raspberries.
* Second breakfast: 200 grams of raspberries, frayed with 50 grams of walnuts.
* Lunch: 50 grams of boiled beef, 150 grams of salad from cabbage and carrot with two teaspoons of olive oil.
* Dinner: 2 baked apples with raisins and raspberry sauce.
Raspberry diet is contraindicated in kidney disease and gout.

Blueberry diet
Blueberry    diet is seasonal. In July and August in the woods you can find the most ripe and juicy blueberries. Bilberry is a huge benefit to humans, it contains flavonoids that help improve memory, and moreover, this berry is good for healthy vision.
Blueberry diet lasts for three days. During this short period of time can be reset to 3 kilograms of excess weight, with the lost weight will not come back. Daily diet should consist of 3-4 cups of blueberries, 250 grams of natural fat-free yogurt and 500 ml of kefir.
Menu bilberry diet on each day
First breakfast
Mix 100 grams of cottage cheese and a half cup of blueberries, add one teaspoon of sour cream. You can drink one glass of kefir.
Tiffin
Mix half a cup of yogurt with one cup of blueberries.
Lunch
100 grams of cottage cheese, mix a half cup of blueberries, add one teaspoon of sour cream. You can drink one glass of kefir.
Afternoon snack
100 grams of yogurt in a blender mix a half cup of blueberries and drink.
Dinner
Half cup of yogurt, mix in a blender with half cup of blueberries and drink.
At bedtime
half cup of yogurt, mix in a blender with half cup of blueberries and drink.
Tip: The best way to use not purchase blueberries, and collected their own hands.

Grape diet
Grape   diet is short, the course lasts four days, during which time you can get rid of two kilograms of excess weight. Also worth noting that during the entire course you will not suffer hunger.
Grapes have many medicinal properties. Thanks to him normal nutritional balance and is clearing the organism from slag. In grapes contain polyphones, which regulate fat metabolism and helps to preserve youthfulness. Within two days of grape diet you will feel a surge of strength and lose half a kilo of weight.
Grape diet - the menu for each day
First day
* Breakfast: muesli with grapes, oranges and yogurt. 150 grams of yogurt, tablespoon of muesli, half an orange, 100 grams of dark grapes. Spicing up the dish can be, adding roasted sunflower seeds.
* Lunch: salad with pumpkin and grapes. 250 grams of pumpkin, 100 grams of grapes 150 grams of lettuce, tablespoon chopped walnuts. Pumpkin cut into cubes and fry in a little butter. Grapes cut in half, cut the lettuce and mix with the pumpkin. In oil, where the frying pumpkin, add a quarter cup of vegetable broth, add a little vinegar and mustard.
* Dinner: salad fruit 100 grams of white wine, 50 grams of pineapple, quarter the fruit papaya, tablespoon lemon juice, a quarter cup of water. All this is thoroughly mixed.
Second day
* Breakfast: 200 grams of nonfat yogurt, tablespoon of lemon juice. Beat the ingredients together and pour a cocktail of 150 grams of grapes. As a result, you should now have lemon yoghurt.
* Lunch: rice with shrimp. 5 tablespoons of rice, 100 grams of grapes, 6 small shrimp. Boil the rice and mix with grapes. Shrimp slightly fried in olive oil, salt and pepper to taste and put in the wine-rice side dish.
* Dinner: potatoes with vegetables. 100 grams of potatoes, one carrot, and one stalk of leeks, a little celery. Sliced vegetables pour a glass of broth and simmer for 10-15 minutes under the lid. Add salt, bay leaf, pepper to taste, and the finished dish to fill a teaspoon of sour cream. For dessert you can eat dark grapes.
Third Day
* Breakfast: sandwich with cheese curd. Loaf of whole meal smears a thick layer of curd cheese. On top put 30-50 grams of grapes, cut in half.
* Lunch: fish with stewed cabbage and grapes. 150 grams sauerkraut, 1 onion, 300 grams of fish fillet. 50 grams of dark grapes. Cabbage stew with onions in a small amount of vegetable oil for 10 minutes. On cabbages lay fillets of fish and grapes, and then stew for 10 minutes. You can add pepper to taste.
* Dinner: grape jelly. 5 grams of gelatin, 150 ml of grape juice, 50 grams of grapes, half an apple. Soak gelatin in a small amount of boiled water, then dissolve it in the juice. Pour the liquid jelly grapes and apple slices, put in refrigerator for about an hour.
Fourth day
* Breakfast: bread with cheese and grapes. At slice whole grain bread to lay out 100 grams of cheese, seasoned with salt and pepper. Sprinkle top with green onions. For dessert we should eat 100 grams of dark grapes.
* Lunch: grapes pancakes. Three tablespoons of flour, 100 grams of water, one egg, hard boiled. Knead dough and bake some pancakes. Next, prepare the filling: 100 grams of nonfat cottage cheese, tablespoon of mineral water, 50 grams of grapes. In order to make crepes spicy, you can sprinkle of ground cinnamon.
* Dinner: turkey with vegetables and mushrooms. 50 grams of turkey breast, 100 grams of broccoli, a carrot. 50 grams of mushrooms. Two tablespoons of sour cream, 50 grams of red grapes. Turkey meat cut into thin strips and fry. Broccoli cooks in boiling water for 2-3 minutes. Carrot Grate, mushrooms cut by sex. All lie in the pan, add half a cup of broth and simmer for 10 minutes. Once the dish is ready, you can add sour cream and grapes. As it is not forbidden to eat a little boiled rice.
Important: before you sit down on the grape diet consult a dietitian.

Watermelon Diet
Watermelon diet same with chocolate and apple diet, water-melon diet is mono-diet, so when its use is necessary to take into account susceptibility to watermelon in food and the absence of contraindications. Watermelon diet rather stiff and short.
Duration watermelon diet is 5 days, on condition that you do not dilute the diet bread (in this case, the course can be extended to 10 days, but only if you do not feel the symptoms).
Two options menu watermelon diet
1. The first option is simple to outrageous, there should be only watermelon flesh, eating at night 1 kilogram of pulp per 10 kilogram of body weight. Other products use is strictly prohibited. Feed on should be 5-6 methods, a time limit food intake are not available. With regard to water, in an unlimited number can drink non-carbonated water or green tea. On alcohol on a diet you can forget.
2. The second option is not as hard as the first. In addition to the watermelon flesh can eat 1-2 slices of bread (per dose). In this case, the duration of watermelon diet can extend to 10 days.
After the watermelon diet to restore the body and fixing effect it is recommended to use low-fat protein and carbohydrate foods, they include: fruits and vegetables in any form, a variety of grains, cereals, fish, chicken, cottage cheese, cheese and eggs. These products must consist of breakfast, lunch, supper should be 4 hours before bedtime and dinner should consist of watermelon pulp in a ratio - a 30 kilogram of body weight 1 kg pulp. The same is not forbidden is black bread in small quantities.
Advantages watermelon diet
the main advantage of watermelon diet is lightweight portability without any sensations of hunger, which is inherent to much rigid diet. The second advantage is its high efficiency and low duration. It is also necessary to note that after a course of watermelon diet a normalization of body metabolism, it is cleaned of toxins, sediment and slag.
Disadvantages watermelon diet
the main drawback of watermelon diet is its inaccessibility to people with diseases of the genitourinary system and kidneys, diabetes is also strictly contraindicated. Before you start the course, consult with your doctor. Just as surely a minus - a rigid diet, even in the sparing variant.
Important: before you sit down on the watermelon diet consult a dietitian by copying the website an active link to Your-Diet.Ru required!

  Cucumber juice.

They are best diuretic remedy, improve hair growth, strengthen heart, vessels, adding to carrot juice is good in rheumatic aches, and thanks to calium having good in hypertension.

Good help in gums diseases, tooths, like in parodontosis, prevent braking nails, hairs, useful for prevent a damage myocard, improve memory, like mixing with apple, tomato, garlic.

If you’re feeling thirsh,like in diabetes having ,thus cook tea from leafs currant,raspberry,cherry,gosseberry,Melissa,oregano,like any herb tea cooking or adding a few.

Leafs lead to boil, infuse 20 min,or dry leafs cut,like cook tea.

Or herbs cooked with green tea or black.

Crataegus useful use in heart damage,vessels,heart rhytm,insomnia,climax hypertension,metabolism improve.

Coffee crataegus.

Roast fruits crataegus, grind, cook, like coffee, like ½ tea’s in glass hot water, add sugar, or xylitor or lemon.

Grataegus drink with oats decoction.

50 gr fruits, 15 gr oats flakes, 150 ml.water, tea.sp.honey.

Berries stew to ready in oven, rub.

Add tea.sp.in puree honey, oats flakes decoction.

Like flakes in water, infuse 24 hours, lead to boil, filter, cool.

Vitamin salad.

Leafs radish, cauliflower and leafs other vegetables, like strong anti-microbe, like garlic.

For 3 l.jar add cut nettle, leafs beet, borago, currant, strawberry forest, goose-foot same parts.

After add vegetables cuted, like beet, carrot, add 2 garlic cuted, and add boiled water, salt 3 tbl.sp.in l.water.

For other day, like mass will pressing add still layer, in 4 day vegetables and green you can eat.

For normalizes fatty metabolism, clean liver.

200 gr red cabbage,200 gr white,100 gr. Green onion,petroselum,celery,tbl.sp.juice pomegranate ,lemon or cherry,tea.sp.honey,tea.sp.berries.

Cabbages shred, stems cut a circles and stew in water.

Knead hand cabbages, adding juice a stewed stems, add juice in cabbages, honey.

In a plate add a half circle a white cabbage, and from other side-red.

In result you will receive around.

In red half add berries goose white, and in red-any red berries.

For a keeping useful substances in food.

Wet to soak fresh vegetables .

Cook salad if you will eat his right away.

Cuted and infused vegetables lost vitamins.

Not freeze out vegetables before cooking.

Bread not keeps on sun, like lost riboflavin.

Bake potato, stew is good for vitamins keeping.

After buy vegetables from markets, keep in refrigerator.

Water in, where cooked vegetables cook for soups.

Answer on a request for patient Terry about diet in lupus with gout, high cholesterol, and pericarditis.

Your right diet in milk- vegetarian with limit meat, brans, macaronis, and bean.

A taste is talks about health.

We like eat more sweet or spicy or salted or bitter.

Sweet.

You working is ,like over loaded, glucose is activity taking part in stress hormone, thus in nervous, mental over loading a sugar fast manufactured, thus organism need more and more sweet, in a next time best eat bitter choko piece or pastille.

Salt.

Much eating salt, like herring, food adding much salts, like means about acuting old inflamed, niduse with urinary tract, like cystitis, prostatitis, ovaries, in low immunity.

Sour.

Is a sign about low acidity, like in gastritis with insufficient secretion, when juice is weak manufactured, like gastro copy help you check, also sour food is has refresh kinds, astringent, like help recover and in cold, high temperature, chill.

Burn.

Thus your stomach is lazy, bad digest, need in stimulus for that, thus spices help in that, or a sign in needing burns in indicated about high cholesterol, destroy lipid metabolism, spicy food dilutes blood, fats remove, clean vessels, thus not eat that on an empty stomach.

Bitter.

It’s a sign about organism intoxication after not healed disease, or slag presence, if you often need in bitter taste; do reload days, clean organism.

Astringent.

Your forces is weak, astringent food is divides cells skin ,like help heal, improve skin face, but astringent food not dilute blood, like  gives thick, like very dangerous in thrombosis.

Fresh.

In gastritis, stomach ulcers in high acidity, liver, gall bladder, like laxative, low spastic aches, calms stomach, but if all food you feeling not taste, thus means about depression with destroy tastes.

Eat in disbacteriosis.

Restore micro flora with remedies bificol, colibacterin, and menu with vegetables, fruits, breads from grinding rough flour.

Natural immune-stimulus.

3 kg carrot,2 kg pomegranates,3 kg beet,2 kg lemons.

Clean lemons, squeeze with peel, and pomegranate with stones and peel.

Juice adds in jar, add 2 kg honey.

Received balsam juice use in a morning and for night 1 small glass for month, after rest 2 weeks, again month use, like strengthening immunity so remedy, is use in spring.

Glass hot water with juice lemon drunk to meal, like best digest, lags remove, cholesterol.

For fat burns is use natural apple vinegar 2 tbl.sp.and tea.sp.honey in glass water before meal.

Kasha "Dubinushka
• 1 / 2 cup rice, 1 / 2 cup buckwheat, 1 / 2 cups barley groats, 1 cup grated on a coarse grater pumpkin 2 onions, 3 carrots, 1 cucumber, tomatoes, 5, 6 cups cold water 3 tbsp. tablespoons cream, 20 g butter, 2 beets, parsley and dill.
Cereals bust and rinse. Carrots and beets Grate, cucumbers and tomatoes cut into slices. At the bottom of the high, lubricated saucepan bring beets, and then buckwheat, carrots, rice, tomatoes, barley grits and top - a pumpkin. Cover with water and cook until done. To insist, under the closed lid in a hot oven for 15-20 minutes. Kasha carefully lay out, tipping the pan to the dish without disturbing layers, add butter, and garnish with parsley and dill, and sliced cucumbers.

Useful in cholecystitis, hepatitis, nephritis, anemia, bronchitis, hypertension, cardiovascular.

Sport cocktail.

If you need in train, thus drink that cocktail.

100 gr banana,100 gr. Pulp apricot,200 gr mango,orange,shake all.

That cocktail has 160 kkal, having vitamins C, carotin, mg, preveting cramps, useful in big loads.

After trains drink that coctain, like 100 gr .sweet pepper, 200 gr.tomatos, 100 gr. Fresh carrot, cooled lemon.

All shake.

Add juice lemon.

Cocktail =60 kkal.

Gives calium, like lost which in trains, and very good, who less drink sweet.

Gastritis heals.

Raw juice potato in gastritis, bad digestive, heartburn use ,like use glass before meal to hour, after lie 30 min,repeat 10 days, after rest 10 days, repeat.

1-2 tea.sp.juice aloe use 3 times/day before meal, courses for 2 months.

Leafs mint piperita 20 gr, centaurium herb 5 gr.

2 tea.sp.mass in glass hot water infuse warm 30 min, filter, and glass use 3 times/day before meal.

Useful potato.

He helps in high acidity, constipations, stops secretion pancreas gland, assisting healing ulcers.

In hypertension adding juice potato in menu, like cleaning with celery juice, carrot.

In high acidity 0.5 glass use before meal 2 times/day, course month.

Not worry if after use feeling throat aches, like solanin that causes, rinse throat water for help.

In sugar diabetes, low acidity avoids drink.

Salad of grated carrots beets, kohlrabi and onions.
Carrot - 200 gr.
kohlrabi -200 gr
Beet-200 gr
a bunch of green onions
butter, honey, lemon juice.
Grate the vegetables separately, not confuse them colour.In round salad bowl, salad Put the slide obtained from kohlrabi. Around him rings lay grated carrots and finally, the outer ring - a red beet .Pour over grated lemon juice mixed with honey and a small num oil. Between the rings Lay finely chopped green onions.

Less onion adding in salad best lactagogue effect.

Fish soup puree.

1.2 l.water,4 peas pepper black, head  small carp,50 gr vegetables,10 gr sunflower oil,10 gr flour,10 gr manna,50 gr fatless milk,nutmeg,salt,petroselum.

Wash head carp add in cold water, salt, pepper, cook to ready, after meat divide from head, and cut.

Clean and cut vegetables, add in boiled water and cook to ready.

Or use freeze vegetables.

From flour, oil cook light dressing, add fish broth, salt, cook.

Add vegetables, fish, lead to boil, add nutmeg shred pinch, manna, milk, salt.

Decorate petroleum.

Serve with dry rusks roasted on dry pan.

Useful eat in diabetes and, like anti-sclerotic.

Kohlrabi garnish.

400 gr.kohlrabi,10 gr .vegetable oil,10 gr.flour,4 gr sugar,50 gr milk, grinded black pepper,salt,petroselum.

Leafs kohlrabi young use, cleaning tubers cut, add hot water, salt, cook.

Leafs kohlrabi wash, cut, add in pan.

From vegetable oil, flour, cuted petroleum green cook light dress.

Dilute her cold milk, add in ready kohlrabi, cook, and add sugar or sweetener, pepper.

Serve with baked or stewed meat.

Useful in diabetes diet, with sugar in rational meal, anti-sclerotic and salt free diets.

Sparing diet.

Rice salad with chicken meat.

Glass ruce,1/2 tea.sp.butter oil,50 gr. Boiled chiken,apple,3 tbl.sp.mayonaise,2 tbl.sp.fromage,juice ½ lemon,petroselum,salt,spicy.

Wash, selected and dry rice roast in oil, add salted boiled water, stew in middle fire.

In cooled rice add shred apple, chiken cubes cuted, tomatos, add fromage mixed with mayonnaise, salt, spicy, pepper, petroselum sprinkle, serve with bread.

Grape juice has a curative effects, like in lungs,bronches diseases,tonic,exhaustion,low cholesterol,cardiovascular,like before hour to the meal use 3 times/day, like begin from ½ glass, rising slowly doses and lead to half month course to 300 ml for method.

Avoid drink grape juice in ulcers, obesity, and diabetes sugar.

Stewed carrot.

Kg carrot, 2 tea.sp.flour, 2 tbl.sp.vegetable oil, 2 tbl.sp.honey.

Wash, clean carrot, cut, add in pan, add water, tbl.sp.vegetable oil, and close, stew 30 min.

Dress flour mixed in oil, stew 10 min, add honey, mix.

Useful in disbcteriosis,tumors,hepatitis,cholecistitis,ulcers stomach,skin,lung diseases,kidneys,constipations,pancreatitis,anemia.

Eggs, stuffed a caraway in mayonnaise.

2 egg, 30 gr caraway seed, 100 tomatos, mayonnaise, 0.5 egg, dill, green onion.

Cook hard boiled eggs, cut, white eggs fill in caraway; decorate tomatos, rubed yolk, dill, onion.

Add mayonnaise.

Useful in anemia, impotence, tuberculosis, bronches.

Juices help.

Squash.

Useful in gastrointestinal diseases, anemia, nerves, heart, hypertension.

Recipe for cooking fish fillets with mushrooms and cheese
Fish fillets (500 grams) cut into portions, sprinkle with lemon juice, salt and leave for 30 minutes.
In butter saute chopped onion (1 pc.), Grated garlic (1 clove) and add the peeled, shredded mushrooms (200 g). All together, fry; put the pieces of fish, season with salt.
Then sprinkle the fish with grated cheese (3 tbsp. Tablespoons) overlaid with tomatoes (5 pcs.), Peeled and bake into the oven until golden brown. Cooked fish, sprinkle with herbs.

Useful, like for nourishment diet.

Vegetable soup.

150 gr vegetables,100 gr spinash,50 gr. Young green peas,200 gr,potato,tea.sp.butter oil,2 tea.sp.creams,dill,salt,petroselum.

Wash vegetables, clean, shred, and add hot water, salt, and cook to ready.

Wash peas, cleam, cut, add in soup, when vegetables will be soft, cook.

Spinach select, wash, add in boiled water, boil, rub.

Add to soup peas, spinash, creams, oil, and salt.

Petroselum or dill dress.

In liver damage without fromage, hypertension, diabetes without oil, in exhaustion more fromage, fever.

In exchaustion, diabetes, fever such soup cook in broth.

Tomatoes is low calorie having, thus use in hypertension, salt free for glaucoma prevent, salt metabolism, obesity.

Avoid in gout, gastritis.

Salad Recipe Cauliflower400 g cauliflower rinse, disassemble at Kocheshkov, lower for 20-30 minutes in cold water, then re-rinse, cover with cold water and boil. Cabbage and cool in the broth recline in a colander, put in a salad bowl, season with lemon juice and vegetable oil, and sprinkle on top of greens. Add honey.

Digestive, clean livers, liver, normalizes fatty metabolism.

Pumpkin baked with cheese.

300 gr. Young cleaned pumpkin, egg, 60 gr.flour, 50 gr.milk, 20 gr. Shred cheese, 2 tbl.sp.fromage, 20 gr. Vegetable oil, salt.

Clean pumpkin, cut, salt.

From milk, eggs, flour, salt cook pastry thick, and wet pieces pumpkin roast in vegetable oil to ruddy pink.

Roasted pieces add in form, spreaded fat, sprinkle cheese, fromage and bake.

Serve hot with potato puree.

Useful in diabetes diet.

Tomato soup with vegetables.

800 gr. Bone melted broth,60 gr.vegetables,bay leaf,30 gr. Tomato paste,tomato,10 gr. Vegetable oil,1/2 onion, not calorie sugar, or sweetener,salt,pepper,pepper,dill.

Cut onion, roast in oil.

Add boiled vegetables, leaf, paste, clean and cut tomato, stew all.

Add bone broth, cook, salt, sweetener, spicy, dill.

Add 10 gr. Shred cheese.

Use in low calorie diet with low fats, carbohydrates.

Cutlets from buckwheat porridge.

Ingredients:
buckwheat - 3 / 4 cup
butter - 30 gr.
sour cream - 1 tablespoon
onions - 1
egg -1 pc
breadcrumbs - 50 gr
salt - to taste
Preparation:
Cook crumbly kasha (or use the day before). Let it cool down. Next, mince, add chopped and fried in butter, onion, egg, sour cream, salt. Mix well. Wet hands to form small patties, roll them in breadcrumbs and fry in vegetable oil.

Useful in liver, cardiovascular, kidneys, diabetes, exhaustion.

But not roast, just steam cook to ruddy crunching.

Shoots life vitality.

Whole shoots avoid eat in ulcers stomach, like rough cellulose more widen ulcer.

Avoid eat with milk, like causes gases.

In difficult disease use shots millets 14 tbl.sp.everyday for a month’s few with fod, after use for prophylaxis 6 tables. /day.

Celery soup.

300 gr beef, 200 gr.vegetables, 200 gr celery, 2 yolks, 3 tbl.sp.creams, celery leafs, salt.

Meat wash, add water, salt, cook.

Add washed, cleaned vegetables.

Wash celery, clean, cut, cook.

Rub, add meat-vegetable broth, and add rub celery with other broth.

Dress soup cream, yolk, salt, sprinkle celery leafs.

Useful in high acidity, diabetes without yolk, exchaustion, fever.

Tefteli in tomato sauce.

200 gr. Beef without bones,onion,10 gr butter oil,10 gr lour,30 gr. Vegetable oil,200 gr.broth,50 gr. Paste tomato,10 gr sugar, lemon juice,pepper,salt.

To mince meat with onion, add pepper, salt, water, mix.

Form balls and roast in oil.

Add balls in pan.

Fat remain dress flour, roast, dilute broth, and add paste.

Add in pan with balls.

In ending cook add lemon juice, sweetener or sugar, stew in oven in lid.

Serve to potato puree or rice.

Useful in nourishment, diabetes diet.

Radish Salad with Apple
1 radish, 1 apple, sour cream or vegetable oil.
Radish clean, then rub on a coarse grater, adds sour apple gall. Salad season with sour cream or vegetable oil.

Useful in constipation, cholecystitis, atherosclerosis, anemia, bronchitis, stones kidneys, gall bladder.

Milk soup with pumpkin and semolina
Ingredients: milk, 360, 110 pumpkins, semolina 30, sugar 20, butter 12, the water 120.
To prepare the pumpkin soup should be cleaned, cut into small pieces and cook with water until done, then rub it through a sieve with the liquid. Simultaneously, boil the milk, brew it semolina, boil 12 minutes, combine with pumpkin and add sugar.
Serve with semolina.

Useful in hepatitis, nephritis, hypertension, cholecystitis, tumors.

10 gr sugar/day-best norm.

For a best appetite.

Not add conflicts before meal, like it is harmful for stomach.

Take meal with a good company with nice speech.

After meal not fast move.

Not eat what you don’t like.

In thin body, appetite lost eats when you hungry feeling, like less for time, but often.

After meal snack a piece bread, like digestive and clean teeth.

In mood bad not meal take.

Less read for table or takes mental work.

Soup from red tomatoes juice.

0.5 kg tomatos, 2 potato, 2 carrot, root petroselum, turnip, 2 onion head, tbl.sp.vegetable oil.

Add in pan glass water, in boiling add vegetable oil, and shredded vegetables.

In begin add shredded potato peel with and lead to half ready, after shredded vegetables.

Stew in lid, ad grinded garlic, sprinkle red pepper, green.

Squeeze tomatoes, add juice in vegetables.

Useful that in low nourishment   abilities.

For prevent cancer.

3 times/week add in menu Fish Sea, or fish oil fatty in capsules.

Soya meal eating more, than meat, like soya estrogen natural, like delay estrogen for prevent milk gland cancer.

3 cup green tea /day use, less caffeine having ,than in cofeee,antioxidants in tea prevent for harmful a free radicals.

Add in menu green onion, onion, garlic, dill, rosemary, like substances in that prevent cancer milk gland.

Sea weeds add, like 3 tbl.sp.for salad garnish.

Add in menu crossed color vegetables, like cabbages, thus steam cook and eat raw.

Tefteli vegetable.

200 gr carrot,200 gr.cabbage,200 gr.potato,50 gr.dry mushrooms,250 gr.flour,1 ban,200 gr. Melted oil,3 eggs,1 l.milk,salt,pepper for taste,2 tbl.sp.rusks grinded.

Carrot,cabbage,potato,boiled mushrooms cut, add in pan, add oil,salt,add ½ glass water,close,stew to soft.

Clean from crunch ban, cut cubes, sprinkle oil, and roast.

Shake eggs, salt, add flour, and shake.

In pastry received add vegetables, ban, and pepper.

Form balls, cook in salted milk, and add in plate, sprinkle rusks, roasted in oil, add melted oil.

Useful in gout and metabolic destroy.

It is importance.

In hypertension useful use fresh viburnum berries, like in honey,cranberry,fresh oranges,apples,carrot juice,beet,black radish in honey, dry prunes,wallnuts nucleuses, green tea,kissels crataegus, and avoid nucleus walnut in bowel destroy.

In food add in hypertension garlic 2 days, after rest 2 days, not in nephritis.

Absence in curd nitrogen extractive substances and purins a base for useful protein source in metabolism destroy.

From drinks use hibiscus, cowberry, cranberry, mineral water, tea dry fruits, green tea.

Lapshevnik with sea kale
Lapshevnik with sea cabbage.
For the recipe you need:
  
* Noodles (domestic) - 300g
* Milk - 1 liter
* Water - 2 cups
* Cottage cheese - 400g
* Sea cabbage (boiled) - 150g
* Egg - 3 pc.
* Sugar - 4 tbsp
* Butter - 2 tbsp
* Cheese (grated) - 3 tbsp
* Salt - to taste. The water was salt, put on fire, and when it boils, throw in her noodles. Noodles to soften up the floor ready add the milk in a saucepan and, stirring frequently, cook noodles until it becomes a viscous mass.
Sea cabbage mince, cottage cheese and mix the rub with cabbage, add the egg yolks, powdered with sugar. Mix to combine with cabbage and cheese, well beat up a shovel and gently enter the whipped egg whites.
Massa put in a greased deep frying pan, sprinkle with grated cheese, drizzle with butter and bake in the oven.

Useful in atherosclerosis, hyperthyreosis, nephritis, tuberculosis, bronchitis, thyroid gland diseases.

Tomatoes help.

Fight remove abundant liquid from organism, low limits that in use for patients with salt metabolism destroy.

Juice in metabolism destroys, water salt, cardiovascular, in a vitamin failure.

In atherosclerosis you need correct diet.

Avoid a food with cholesterol, like sub products is eggs,liver,kidneys,heart,fat meat,broths,creams,fromage,sauces,smoked sauces, sausages.

Useful a few times/week eat fish,chiken,fatless milk,cooking,dressing meal olive oil, or vegetable,soya,beanpeas,porridges oatsmillet,vegetables,black bread.

Boiled, steam cooking used 4 times/day a small portions adding cellulose, like aubergines, nuts, black currant, dill, garlic.

Onion juice in honey use tbl.sp.4 times/day or seeds dill tea.

Cranberry juice us for appetite rise, low acidity,gout,rheumatism,hypertension,sugar diabetes, with honey in cough tbl.s.6 times/day, in fever, cold ½ glass 3 times/day.

Avoid in stomach ulcers, bowel, and kidneys diseases.

Lemon soup.

2 bunch roots celery,petroselum,1/4 lemon, tea.sp.butter oil,3 tea.sp.creams pasteurized,salt,sugar,6 tea.sp.rice,petroselum,dill.

Wash roots, clean, rinse, add hot water, salt, cook.

In softness filter, dress oil, fromage.

Wash lemon,clean,not cut white part  add in boiled soup for smell,cut,add in soup, or squeeze juice, add rice, dress salt ,sugar.

Or petroleum.

In diabetes, exhaustion, low acidity cook in meat broth.

Use in low acidity, liver hurting,hypertension,exchaustion.

Sverdlovskaja fish with potato.

500 gr. Fish fillet, 2 onion, 8 potato, bay leaf, peas pepper.

Clean fish, wash, cut, salt, peper, add in pan, add onion cuted, bay leaf 6, pepper, and fish layer.

Fish closed layer cuted onion, bay leaf, pepper, fish, and close onion.

Add hot water, cook 2 hour.

If fish not fat add vegetable oil.

2 pieces beet.

Cut potato adds in pan, where fish cooking, mix, lead to boil.

Useful in gout, metabolic destroy.

Red cabbage with black radish and Bulgarian pepper.

500 GR cabbage, pepper, 100 gr black radish, onion.

Shred radish, cut pepper, shred onion; all stew in water in lid.

Keep 5 min.

Select cabbage, cut and add to stew.

Shredded thin leaf cabbage kneads and adds a hot sauce.

That dish clean lungs from mucus.

Drink water!

In morning drink gulp water every 45 mainland right away fight thirst, not eat on a dry stomach, drink and a salt.

Caffeine, alchokol is diuretic, thus in drink add and mineral drink water, like restore water in organism.

A dietologist Liz writes about, that in water insufficient causes headaches, multiply, fatigue.

Pear juice useful drink in sugar diabetes, digestive, help in obesity, antiseptic, analgetic.

In nephritis, cystitis ½ glass juice in tbl.sp.honey 4 times/day.

Avoid in ulcers and acuting gastritis.

Roll with eggs.

700 gr. Fillet Turkish,3 tbl.sp.vegetable oil,4 egg, half glass milk,salt,20 gr. Butter oil,2 fresh tomato,2 fresh cucumber.

Fillet beat to cookie kind, rubs a pepper, salt, pour over vegetable oil, and add in refrigerator for 10 hours.

From eggs with milk and butter oil cook omelet, cut, add on fillet.

Fillet roll in tube, fix, add in pan, cook 2 hour, cool, add for cooling.

Ready roll add on dish, decorate cuted tomatos, cucumbers, green.

Useful in anemia, tuberculosis, chr.lungs diseases, impotence.

Salad pumpkin and squash.

500 gr.pumpkin, squash, cut all, mix, cook, and add honey, cottage cheese.

Use in nephritis,disbacteriosis,colititis,constipated,cystitis,hypertension,osteoporosis,cardiovascular failure,obesity,stones kidneys,neurosis,atherosclerosis.

Liver baked with apples.

Liver chicken or Gosse cut, roll in flour, roast, after add in pan with apples layers shredded, and add in oven for 15 min.

Useful in anemia, lung damage.

Right nourishment is help for keep good health.

In our days we cannot eat right for hours, thus in half year we catch gastritis.

He destroys digestion and secretogogue.

Acute gastritis is display in first time, and chronic repeat regularity.

Symptoms, like heartburn, nausea, vomiting, swelling belly, top belly aches.

A base reason, like not regular and not right nourishment, not balance, more eating hot, spicy and rough food.

A best gastritis catch in fast food.

For lunch try take for time with soup but a not pies with garlic drinks, less eat exotic meal, like kitchen of much countries is having spices, where our stomach is not adapted.

Less eat hamburgers, fast meal cooking, like having artificial, canned, or if you not has a time for lunch best eat banana with yogurt.

Smoking is sensitiveness hungry stomach, thus less smoke, alchokol.

Less stress, more rest, sleep 8 hours.

Wash hands before meal, fruits, vegetables, and gastritis sensitiveness to mud.

Acuting time in autumn and spring, thus take attend on that.

A best healing is diet, like eating warm, fatless rubbed meal, and adsorbing remedies, analgetic.

Course healing acute stage 3 weeks, and chronic is 2 year.

An after healing observes for right menu, regime, like in acute less physical load, train adds.

   51. Answers from authors Medical institute by Nourishment about food and nourishment.

1.    Is melt water and distilled useful?

-Melted water in town nourishment qualities not differs from usually.

But a less having minerals, like in key water.

And nothing minerals having in distilled water, like key water is gives for organism minerals, thus change her on distilled is gives harmful for health.

2. Is having especially live energy in raw meal?

-If a check that we cannot find, animals eating that are not having biological qualities before us, eating a boiled meal, but boiled meal best absorb and in animals, than raw.

3. Why in a same work, meal a few peoples weight lost and rise?

-Such thinks is about, like ,who is weight rise is less move in life, and plays role adaptation to abundant eating, but need to know leave with a good figure with much eating with ages is disappears.

4. Can I drink not boiled water?

-Water not boiled from lakes, key is causes acute gastrointestinal diseases.

Not boiled water at home you can drink, if she checked sanitary inspection, like a first portions water pour off.

5. When best teas drink-to or after meal?

Yesterday tea is useful?

-Drink tea after meal, and yesterday tea cooked not useful.

6. Is meat useful?

-yes,useful,like protein source,itamins,minerals,like in a few kidneys diseases is limit protein, like animal and vegetable in menu.

In that limit and meat.

Fry meat not prescribed in stomach diseases, liver, pancrease, metabolism destroy, and in adult.

7. is who cannot eat eggs?

-Because of a high cholesterol in yolk avoid eat in high cholesterol, chronic hepatitis, cyrhosis liver.

8. Fish is really useful?

-Fatless kinds useful, like protein source and minerals, lipotropic having a favorable effect in liver, pancrease, and atherosclerosis.

9. Why useful a milk and milk food?

-They are useful for healthy patients.

Milk  bad endures a few patients, like I digestive organ low activity a ferment lactases, in a few causes allergy, but milk food is protein sourses,vitamins,microelements,calcium,and phosphorus, and butter and oil limit in patients with lipids much having, like cholesterol.

10. Which porridges a more useful?

-A more useful oats and buckwheat, they can eat healthy and not healthy patients, in a few stomach diseases a bowel use, like rubbing.

In dietic, baby meal eat other porridges, like manna, pearl, millet.

11. Is in choko having empty calories?

-No need a means that, it’s a high calories meal, with carbohydrate,fats,vitamins and minerals ,like useful in a few physical strains, where need fast restore energy, but in usually  life we need limit use, like whom having allergy, tooth damages and obesity.

12. Which vegetables oils are more useful?

All vegetable, sunflower, corn, olive is same and use in dietology, like in aterosvlerosis, dyskinezia gall ways, chronic colitis.

But daily norm vegetable oil is not rise to 40 gr from a whole fat meal in, but if you are endures that.

13. Which juices a more useful?

-useful drink a vegetable and fruit juices, but grape having carbohydrate, like glucose, and causes bowel fermentation and causes meteorism.

14. In which diseases are harmful tomatos, carrot, and cabbage?

-In acute gastroenteritis a raw vefetables, fruits is avoid, cabbage not useful in stomach ulcer, bowel.

15. Potato juice is really useful?

-yes, that juice use in diet in healing stomach ulcer, gastritis, but very laxative, like use with dr advices.

Thus I can take about juice cabbage.

16. How a need eat adult peoples?

-In adult age you need limit or less whole calorie menu, like animal fats,sheep,butter oil,creams,fromage,sweets,liver,brains,kidneys,heart,caraway,eggs,fish red ,like all cholesterol  meal, adding 40 gr. Vegetable oil,vegetables,fruits,limit and spicy,salt,liquid,take attention for regime meal, like eat 5 times/day small portion, last meal before 2 hour a sleep.

17. Can I keep meat, fish products in refrigerator in freezing side in polyethylene packets?

-YES, you can, if packets for meal use, like they are weak penetrate steams  water forming in keeping, thus your food can a form a bad smell, and you can keep in freeze in foil,pergament or in hard papper,like good for gas penetrating.

18. Birch juice is useful?

-in juice has a 2 percent sacharosa, proteins, mineral, apple acids.

Not vitamins, and nourishment valuable in low, define just a sugar having.

19. Can I cook jam in xylitor, sorbitol.

-NO. Like receive mass will density, they are weak canned qualities, thus food with adding that is a not long keep.

20. Coffee useful or not?

-Thanks to having in a coffe alcaloid-coffeine and other alkaloids are rises tonuses.

Proteins, fats and carbohydrates is less, but if you not add creams,milk,sugar ,thus coffee drink limit, thus a  bad effecting on hypertension, heart defect, and not drink in ulcers,gastritis,insomia,anxiety..

21. And what about tea?

-In a tea having polyfenols, having P vitamin effect, and fluoride.

Calorie tea is having if you will add creams, mik, sugar or milk and tea is too tonic, thus not drink tea for night.

22. But if I will add milk to tea and coffee milk.

-Useful, like has a high biologically valuable, low alkaloids, and caffeine, thus prevent negative substances for heart vessel and CNS.

23. Can I use hot key water for meal cook?

-Harmful substance in that not having, but for cook not doing, like water manufacture a specially, ice softening, like reflects on taste.

24.

Is gas drink more useful, than a key?

-in mineral water gases carbo-acid is fast low thirst and effects bacteriological on microbes, thanks to that drinks is transparent, but for children’s less drink gas drinks.

25.

How drink water in travel?

-Best in a rest places, in a move rinse mouth water and 3 gulps drink, and in stopping less drink, not right away and in 10 min after cooled body, like a liquid drunk is fast evaporate through skin with a strong steam.

Cold water too fight thirsh, than warm or hot tea, thus in travel use thermos with hot tea.

26.

Can I drink water in meal time?

-If you eat on a dry stomach, like sandwichs, cookies-yes, in you eat soup, compotes, and juices –not.

After eating fat food not drink cold water, that causes belly aches and indigestions, after fat meal eating best drink hot tea.

27.

What is vegetarian meal?

-In 19 century in Europe is become vegetarian cooking, like decided, that in bowel fermented meat food and avoided eat.

In diet having old vegetarians, like nothing eaten animal fats, and young, like eating egg, milk, and butter oil.

Vegetarian meal is enough vitamins receive, like B12, C, And for children’s, like organism need in vitamins and restore vitality structure.

28.

Can I eat raw meat?

-No.

That meat bad digest in stomach, that boil, and in beating microbes can enter in meat, thus meat, fish need cook.

29.

Is useful seed sprouting millet?

-Top seed is always not clean, in receiving flour and seeds, seeds top transfers in bran.

I that lost vitamins, and microelements, but for hygienic safe a use sprouting seeDs,brans millet, rye or other not recommending, like a best effects not found.

But in top seed has cellulose, like for best peristaltic but a more effects not having.

30.

Is having a not endure food.

From nourishment value a food not having.

Mixture meal from porridge with milk, meat with potato from a balance theory is useful, like add match each other.

But a few meal, like salted cucucumbers with jam, potato with sugar not like it, but it’s a sate for individual every, like a few cannot endure milk, black bread, raspberry and etc.

31.

Which a reasons bowel disorders?

-Infections, not enduring a few meal and symptoms indicate on that, like chill, high temperature.

Reasons are different.

A first main, like much eating fat meal, pies, flour or you are rare eat that or abundant eating on holidays, and thus in constipated we use vegetable oils, like castor.

Or much eating cellulose-ruits, vegetables, assisting peristaltic intestine.

Allergy food, like on milk, kvass, berries, fruits.

32.

How we can treat that?

-If in reasons, like infection, thus ask in dr about help, if not infection thus from menu avoid products, causes that, thus 2 days add sparing diet for strong not sweet tea, rusks, porridges, like rice, manna in water cooked, potato not oil puree, like not much, adding tannins drinks, astringent, like blueberry tea, red currant, oak bark, if that help for 2 days not help a need call dr.

33.

How I must eat in my high weight.

-A need avoid sweet eat, a sugar in that is having empty caloRies, like fats abundant.

In obesity a sugar appetite rise, from menu avoid eat porridges, macaronis, and fats animals, vegetable fats is having 30 percent a whole fat quantity.

Protein meal, like fish, meat, eggs is eating a less, like boiled.

Useful add vegetables, like cabbage, cucUmbers, tomatos, squash, pumpkin.

Potato is limit, like starch having.

Not sweet fruits apples sour-sweet, berries goose, currant add.

34.

Can I need eat in a small quantity water melon, melons, pears, apples, tomatos if I interest in weight lost.

-No.

Need in all moderate.

In 100 gr eating water melon is having 8.8 gr. Absorbing carbohydrates, in melon-9.1,in pear-9.5,apples 9.8,tomatos 5.6 ,like carbohydrates in data food showed, like disaccharide  and mono and which a good absorbing.

That carbohydrates  in much eating is causes fat depositing in fat cells, like calculates showed ,like in middle water melon size 2 kg is having 70 gr. Simple sugars, like in 100 gr. Candies or cookies bread.

Thus if you need weight lost less sweet fruits and vegetables eat.

35.

Is a right peoples doing for weight lost avoid eating bread, garnish, candies.

-They are not right doing.

In obesity and need lost weight not avoid from that, in a time weight lost a carbohydrate food ,vegetable fats is use in 2 time less quantities.

36.

How I must eat if is thin.

-If it’s a not reason I disease you need put regime meal, like 3 times/day eating in a same time, like  causes right work a reflex for meal time use and mobilization digestive organ for absorb and digest.

Begin from vegetable snacks, like rising appetite, and different use meal, and do train, light physical work.

Load is causes a define rising energy lost and appetite rise, thus you will interest eat more, like energy lost.

37.

How I must eat in a night work time?

-You need spread for meal method eating for calories, like for lunch- 35 percent, dinner-45, night- 35 percent.

Morning time eating is absences, like if you working in night in that time you sleep.

Night menu is having from 3 dishes, like first dish cook in bone broth with extractive substances, like socogogue, and for second dishes add fatless meat, fish with garnishes vegetables, like stooge, like in night time very importance.

38.

I interest at home cook a curd.

-2 PART FRESH milk and part kefir.

Add milk in pan, and hot not boil, after add in mixing kefir, wand warm, low fire.

In 15 min.begin forming a curd seeds, after warm is cook.

Kefir is change on sour milk.

Like selling in your market.

Not use milk, like stay long time to sour.

39.

How cook at home a fromage?

-IN creams add fromage, mix, and warm keep 12 hours for night, after cool keep day for consistence needing, if you having creams and not having fromage thus add piece black bread with crunch, like remove before adding fromage in refrigerator.

40.

How a best use vitamins?

-A fatty diluting best use in meal time or right away after.

Water diluting and complex after meal.

41.

How long I must keep at home brans, flour?

-Oats, millet, barley with fats much having you can keep 4 months, and manna, rice, flour keep to 6 months.

In that check about fly is adding prevent.

42.

How often to do curd, milk, vegetable, apple diet for weight lost.

-1 or 2 time/week, like on a weekends, when physical load is low.

43.

Which bread is useful: fresh or dry?

-Slightly dry, like 2 day, best saliva wet and digestive juices and best digest.

Thus his add in few diseases, like stomach, bowel, liver, and in healthy –for your taste.

41. Which a meal having for weight rise?

-A such meal not having, but any eating a more, like over-eaten is weight rise, but if you need weight lost you can eat pie, but if not abundant.

45.

Can I eat everyday half kg curd?

-A nothing meal having useful substances, like and milk food not having ferum, vitamin C.

Thus a not right, not moderatare eating is lead to anemia, thus a best is rational menu, like different, thus you can add useful substances, like a few diet advices for eating not moderate curd.

46.

Press share about often starvation is prolongs life for animals, like test on mouse was been, like lived in 2 time more, like a normal eating.

Maybe we can begin to do that?

-We don’t know never about is they was been happy to do that, it was been a not live, it was been a test for nourishment endure, thus eat normal, like a life is must to be good in all displays.

47.

If vegetarian cooking is harmful, but how explain about a few authors’ vegetarians long years lived?

-A much authors transfer on a vegetarian cooking in adult age, like organism forming a full ended.

They was been a not right vegetarians.

48.

Smoking is prevent obesity, but a few stopped smoke is weight rise, maybe in obesity a not need stop smoke?

-Smoking is harmful for thin and big weight peoples, but smoking is appetite low, thus in stop smoking you will rise more eat, thus you can weight rise.

Need to know that, and for a few time, for a not work new habit limit own rising appetite.

49.

Why a person was been activity in sport is fast weight rise?

-activity sportsman’s is good appetite having and habit to calorie meal, like a need for lost energy compensate.

And after fast low train a habit eating calorie delay a very long, and if timely to work new psychology ,not limit sense in eat ,thus you weight is rising.

50.

Which food causes allergy in children’s?

-Eggs, choko, fish, citric, cacao, strawberry.

51.

How a best use chewing gum?

-IN 10 min after meal chew, like cleaning mechanically tooth’s.

Lupus and obesity.

A most often causes, like side effect from remedies use and from that joints in hurts, often sweat, dyspnoe.

For help itself you can begin from train in obesity.

Physiotherapy for full
Physiotherapy for complete
Physiotherapy for completes  
 
 
 
 
 
  Anyone who has extra pounds, began to exercise primarily DPJ to lose weight. But, with the majority of such people is very low level of physical condition, functional capabilities of an organism are small, often observed high blood pressure, osteochondrosis. Therefore, strenuous physical training, during which "burn" to fat, they cannot. And to lose weight, you need to spend much more than the amount of energy, which is formed in the body due to the combustion of food consumed. If the weight exceeds the norm by 15-20%, the daily energy expenditure must be greater than the arrival of at least 300 calories, if at 30%, at 500 calories, but when the body weight more than normal at 50%, is already on 1000 calories.
If the arrival of energy (due to the combustion of food) will be equal to consumption, the weight will remain the same.
Most often, trying to lose weight, full of people begin to limit you to eat, but if they fail, then stop diet and begin to move more. But do not reach the desired result.
After all, to create a deficit of 900-1000 kcal only by, for example, physical exercise, you need one and a half hours of jogging or swimming 3:00 a speed of 20 meters per minute. Such pressure, even a person to train with normal body mass is not always available. For full they simply unaffordable.
So to lose weight, you must not only improve their motor activity, but also to monitor the calorie content of their diets and possibly its limit.
Counting the "eaten" calories is usually not a problem. Tables of calories different foods and products are published in many publications. There are special counters. And here is how to calculate their consumption, they know not all.
To do this, you need to; firstly, to determine approximately how much energy is expended on the work of internal organs, that is the main exchange. We know that he is about 1 kcal per 1 kg of weight in one hour. Next, determine the amount of energy spent on productive activities. Recall that the energy consumption of all professions is divided into 5 groups.
Group 1: People of mental labor. Men have energy consumption equal to 2550-2800 kcal for women 2200-2400 calories.
Group 2: people light physical labor (telecom workers, garment workers). In men, energy expenditures are equal to 2700-3000 kcal for women 2350 - 2550 kcal.
3rd Party: manual workers moderate (mechanics, drivers). In men, energy expenditures are equal to 2950-3200 kcal for women 2500 - 2700 kcal.
Group 4: manual workers with considerable physical effort (construction workers, agricultural workers). In men, energy expenditures are equal to 3450-3700 kcal for women 2900-3150 calories.
5-th group: non-mechanized labor workers (porters, bricklayers). Their energy consumption - 3900-4300 kcal.
And now the pensioners man for energy consumption equal to 2000-2300, women in 1900-2100.
Calories that you spend in physical training (all categories, except for swimming), can be calculated from this formula:
0.2HCHSS - 11.3 / 2 = kcal / min. HR - is heart rate (pulse) during the study. Quantity - energy consumption for 1 minute lessons given intensity. For example, if while you walk fast pulse was 100 beats per minute, then for one minute you spend:
0,2 x100 - 11,3 / 2 = kcal / min.
And if you are walking for an hour, then you spent 4,35 * 60 = 261 kcal.
Exercise full of people should be at least 5 times a week, better every day. One lesson at least 60 minutes. They need to include walking, swimming, slow jogging, rowing, that is, exercises that will enhance fat metabolism, have a general stimulating effect on the body. Get rid of fatty deposits on the neck, back, abdomen and thighs to help gymnastic exercises. Very useful for tilt, swivel, alternately motion feet in the water, jumping, and jumping out of the water. In this energy consumption increase, while the load on the cardiovascular system, spine and joints is small. Basic gymnastics and gymnastics in the water and prevent the dropping of the skin, the deletion of the internal organs that often occurs when people lose weight.
Do not want to be quick to part with those extra pounds. Please be patient. To lose weight, strengthen their health and improve physical abilities, it takes time - a year, and sometimes years, persistent classes. By getting rid of extra pounds, in no case do not throw any physical activity. Otherwise, body weight not only recovers, but can also increase.
In conclusion, we offer an exercise program for people over 50 years with overweight and high blood pressure, just beginning their studies.
First of all, learn by performing the exercises correctly combine them with breathing. To do this, not necessarily just to do all the exercises of the complex. First, it can be divided into 2-3 parts.
Each exercise is done by 10-12 times. From time to improve the work of the heart and blood vessels, joints, increase muscle tone, activated metabolism. The first 7 exercises you can perform in bed after sleep.
 
Exercises
1. IP - lying on his back, arms along the body. Raise hands up, stretch, breath (Figure 1), and omit-exhalation.
2. IP - the same. Bending and unbending of the legs, the rotation at the ankle joints.
3. IP - lying on his back, arms bent at the elbows. Compress and decompress the fingers clenched - with his finger in the side.
4. IP - lying on his back, arms bent at the elbows, fingers clenched in a fist. Spins wrist.
5. IP - lying on his back, arms along the body. Take hand in hand (or lift up) - breath, bend the knee, pulling him to her - exhalation (Figure 2). Same with both feet.
6. IP-lying on his stomach, palms lean on the bed. Raise the head, bend-breath (Figure 3), dropping it back in and. n. - exhale.
7. IP - lying on his back, arms along the body. The transition from the supine position in a sitting position (Figure 4).
8. IP - sitting or standing, hands at shoulders. Rotations of the shoulder joint (Figure 5).
9. IP - sitting or standing, hands on his belt. The slope to the right, left hand to lift up, make her head-breath (Figure 6), and return. n. - exhale.
10. IP - standing. Squats. At first, you can stand up and sit on a chair, then perform regular squats, leaning on the seat (Figure 7) or a chair, then - without any support. 11. IP - standing at the support (wall, chair, and table) right side and holding her, hits relaxed left leg forward and back (Figure 8). Same as the other leg.
12. IP - standing, hands on his belt. Hands up, head back, bend - breath, bend forward, get their fingers or toes looking floor - breathing out (Figure 9).
13. Walking, raising his knees in an effort knee touch your abdomen (breast).
14. walking with the change of hands (one hand on the step - up, the other - down to the second step, on the contrary).
15. Walking with the lifting of hands (2 steps to raise their hands up and inhale (Figure 10), 3 step hand delete - exhale).
In the first days of occupation rate of the exercises slowly, then the average.

As evidence found during archaeological excavations figures relating to the Stone Age, obesity is accompanied by a man since antiquity. Already in ancient times tried to fight with him, though very original ways. In ancient Sparta, for example, young men, body weight that exceeded accepted standards, driven from the city.
Modern medicine has shown that obesity is ruining health, reducing years of life. These statistics are inexorable: obesity shortens the average life expectancy by 7-10 years, mortality for obese people after 40 years increases by 2 times compared to having a normal body weight. And to anyone no longer a secret that obesity - a risk factor for diabetes, gout, liver and biliar tract, disorders of the cardiovascular system.
Especially often accompanies obesity hypertension: it suffers every fourth among the obese. How did those extra pounds affect high blood pressure? Scientists have observed an interesting pattern, the reason for which is currently being studied. In obese people due to increase of the liquid component, plasma, increased total blood volume. The heart has to pump the blood with a greater workload, as increasing the amount of blood ejected them for one reduction. A cardiac output is one of the main parameters, which form the level of arterial pressure.
Playing the role and excessive consumption of food salt. Because obesity usually develops as a result of eating too much, and all products contain sodium chloride. In addition, obesity is accompanied by specific changes in metabolism in which increased latency of sodium salts in the tissues of the body. And the fact that sodium chloride is a factor in raising blood pressure, no one has disputed.
There are many other reasons for the development of hypertension in obesity. Scientists are studying them intensively. From this it can make a clear conclusion. For those who are inclined to be overweight, whose body weight exceeds the norm, and certainly for obese important way to prevent arterial hypertension - the fight against excess weight. Note: when weight loss of 1 kilo blood pressure (average) decreases by 1 millimeter of mercury, regardless of the initial level of pressure.
There are only two ways to weight loss: diets and treatment of increased physical activity. We want to immediately warn of a dangerous and indifferent to the health of fasting. It is possible only under the supervision of experienced professionals in the hospital. Self-starvation can become uncontrolled severe stress; aggravate the already impaired metabolism, the development of vitamin deficiencies.
However, many, restricting their diet, observing the low-calorie diet, forget about physical activity. But lose weight and keep cheerful, fresh, neat appearance without physical impossible. Regular physical training maintains a negative energy balance in the body, allowing people to actively lose weight. Exercise is also important because, after her long period of time is extended vascular lumen limb muscles and skin capillaries. And this is staunchly reduces and normalizes high blood pressure. After adequate capacity of the organism load the diastolic (bottom) blood pressure decreased by an average of 9-18 mm Hg. Before proceeding to physical education, preferably to be examined by a doctor or a sports clinic, where you will remove ECG, will test with a bicycle stress load. This will minimize the risk of possible complications and a more differentiated choose individual training load. If you do it yourself, keep in mind that the intensity of the load! Possible dose for the pulse.
Count the pulse for the first 10 seconds immediately after the workout. At this time, heart rate (HR) is consistent with the maximum load. And it is calculated by the formula 180 - age. For beginners to become involved in physical training in heart rate immediately after exercise should not exceed 60-65% of maximum load. It should also take your pulse rate before exercise and after 10 minutes after its completion. With a well chosen training regime after 10 minutes of exercise heart rate should be equal to the original. If not, we must reduce the load and seek advice from a doctor.
It is desirable to keep a diary of introspection, where the record being in the training process, the dynamics of body weight, measurements of heart rate. The effect of training depends not only on their intensity, but also on their duration and regularity. Boost the duration of training gradually. The first 4 weeks. Practice in a day. In the first week, 10 minutes into the second, 15-20 in the third-to 20-40, and if you do not feel any discomfort - for 40-60 minutes in the fourth week. In the future, enough to do 3 times a week for 40-60 minutes. The load shall be preceded by a five minute warm-up, consisting of bracing exercises.
One of the main tasks of physical training, an increase in maximum oxygen consumption (IPC), which is the physiological basis of general endurance and performance. This figure increases when doing all cyclic sports: jogging, skiing, swimming, cycling, and fast walking. Each person can select the most suitable type of physical activity, focusing on their own capabilities and time of year. Very useful lessons on simulators, such as cycling ergo meter. But no matter what kind of gymnastics you have chosen for them or, if the training will be manageable and regular, if they will bring fun and excitement you get rid of extra pounds, to prevent development of hypertension.

As soon as you have noticed that they began to gain weight and mass of your body above the norm, even for no more than 10 kilograms, immediately start a diet and a strict diet.
Eat during certain hours, slowly, but often. Chew. And you will reach the effect of "psychological deception": you will feel that you have a long time and a lot of eating.
70% of total calorie daily diet, you should get in the first half of the day, i.e. breakfast and lunch. Then, a substantial part of dietary energy will be used by the body in the workplace.
Prepare foods without salt, salt dishes on the table. The day is enough 2-3 grams (a quarter teaspoon) of salt. Eliminate sugar, sweets, cakes, ice cream, confectionery, sweet juices, fruit water, and lemonade.
Limit butter. Avoid sharp snacks, not to arouse the appetite.
Use more vegetable dishes, fresh vegetables and fruits; they are large and low-calorie.
Before you go to visit, eat at home some of what you can and you will not suffer a painful desire is something you cannot.
So what is possible? All dairy products, fish and meat, preferably boiled, all vegetables, limiting the potatoes, all fruits, except bananas, figs and dates, dairy products, limiting the sour cream and cream. For the whole day, no more than 100-150 grams of rye bread or bran.
Against such a low-calorie diet once or twice a week, you can arrange fasting days.
MEAT DAY
350 grams of lean meat without bones boil without salt, divided into 4 admission and every time to drink half a cup of tea without sugar, but at night, a glass of kefir.
Curd DAY
5 times a day to eat 100 grams of bold cheese, drink half a glass of tea without sugar with 50 grams of milk.
Apple Day
1,5 kg of apples eaten in 5 receptions, 3 times a day to drink half a cup of tea without sugar.
DAIRY DAY
1.5 liters of milk boiled, divided into 5-6 receptions, drink in the form of heat.
Kefir DAY
1,5 liters of kefir drink for 5-6 receptions.


Many of those who have overweight or obese and want to lose weight, interested in: is it possible to achieve this with the help of drugs? Nothing.
It may be objected: but there are drugs that suppress the appetite! Such drugs, they are called anorektics, "really is, they are depressing the center of hunger in the brain. But these drastic means - appointed for short periods and only in a hospital. The patient must be kept under medical supervision, so as anorectic may cause functional disorders of the central nervous system, liver, cause mental disorders, insomnia. Therefore, we strongly advise you: if you want to lose weight and stay healthy, do not resort to self-healing anorektics!
At the disposal of anyone who is determined to lose weight loses weight; there are medicines that are created by nature itself. This is primarily vegetables (except the rich in starch potatoes). They are low in calories and at the same time, voluminous, so give a feeling of satiety without significantly increasing the total caloric intake. In addition, they are rich in plant fibers, reinforcement’s peristalsis. This allows to prevent constipation, which is usually full of people suffer.
 
Vegetable fibers contained in vegetables, contribute to removal from the body of excess cholesterol, which prevents the development or progression of atherosclerosis - the disease, walking hand in hand with obesity, especially in the elderly. Also found in many vegetables antioxidants, chemicals that are geroprotective, i.e. inhibit aging properties. And last but not least, antioxidants are substances, prevents negative effects of stress. It is also noticed that those who are in sufficient quantities in your diet includes vegetables, less frequently tumors of the colon.
So keep your daily menu include 600-800 grams of various vegetables. Replace them flour and pasta dishes. Incidentally, all cereals, sweet, fat you have to be drastically reduced. Fruits are useful in any form-sautéed, boiled, but sure most of them eat raw, in salads.
 
Every cook salad of raw cabbage. It can add apples, carrots, and fill with vegetable oil. In raw cabbage is tartron acid, which prevents the formation of fat in the body of excess carbohydrates. When heat-treated acid is destroyed.
Almost everything said about vegetables applies to fruits, except, of course, rich in glucose grapes, bananas, dates and figs.
Effective ways to combat excess weight - vegetable oil: in sunflower, corn, olive, cotton oil contains polyunsaturated fatty acids, which normalize lipid (fat) metabolism, i.e. intensify the processes of consumption of fat by the body. These acids delay the penetration of cholesterol in the vascular wall and formation of atherosclerotic plaques in it. Vegetable oil has and choler tic effect. But for many obese people there is a violation gall secretion function of the gallbladder. Crude oil is more useful and better fill their salads.
But like any medication requires a certain dosage, and vegetable oil is recommended daily maximum of 30 grams (2 tablespoons). Increasing this dose is not necessary, because the oil is very rich in calories. Compare: calorie 100 grams of butter (peasant) -661 kcal, 100 grams of melted butter - 887 calories, 100 grams of olive oil, 898 calories, 100 grams of sunflower oil, 899 calories. And older people than the rules of vegetable oil should not be more because polyunsaturated fatty acids entering the body in excess are involved in the formation of substances activating the process of aging.
Affordable and highly effective "remedy" against obesity-cheese, especially low-fat. In the 100-150 grams of cottage cheese contains a sufficient number of amino acid methionine. It is proved that this acid regulates lipid metabolism in the body, prevents fatty liver. In addition, methionine belongs to the antioxidants, the valuable properties which are already mentioned. And yet, despite the fact that the curd is useful, it is more than the specified standards are not recommended as the systematic excess consumption of cheese can lead to the formation of kidney stones.
Do not forget that in the diet, apart from vegetables, cottage cheese, vegetable oil, but daily include 150-200 grams of meat, poultry or fish, preferably boiled. The fact is that during cooking of meat and fish goes into the soup most of purin bases, which have an adverse effect on metabolic processes. And they are in the body fat of people and so violated.
In your menu must be milk, dairy products (500 grams), slightly (10 grams) of butter, two or three slices of black bread. Once a week you can eat oats, or buckwheat.
Let me remind you about one more, perhaps the most effective "medicine" against obesity - physical activity.
Move more, replacing the possible travel in public transport such as walking, do morning exercises, find time for country walks on foot or ski. In his spare time try to occupy yourself interesting, useful. And lots of optimism, positive emotions!

Medical reference. Traditional methods
Nikolai Ivanovich normal and dry
Blessed memory of my parents
   Maznevyh Ivan Ivanovich
   and Anna Matveevna dedicate
Obesity
 
   Obesity - excessive accumulation of fat in the body and deposited it in
subcutaneous tissue, omentum and other tissues and organs.
   The basis of obesity is metabolic disorders, when the process
formation of fat from foods predominates over the processes of its
decay. Most obesity is caused by systematic overeating;
crucial role is played not an absolute quantity and calorie
food consumed, and the degree of excess of the needs of the human body,
dependent on energy costs and related to the nature of work,
physical activity, the conditions of absorption in the gastrointestinal and
other factors. Girls, on average more obese than boys,
because at birth they have more pronounced development of subcutaneous
tissue. In addition to overeating, obesity contributes to the predominance of fat in food
animal origin and light absorb  carbohydrates, excessive use
butter, lard, fatty meats, baked foods, sugar, sweets,
potatoes, and alcoholic beverages with high caloric
themselves and causing increased appetite.
   Obesity increases the load on the bones and joints,
accompanied by pain and restriction of mobility in joints supporting NOE
It promotes the development of diabetes mellitus, cholelithiasis
atherosclerosis, heart disease, joints and many other diseases.
The main method of treatment of obesity - a rigorous and systematic compliance
diet and the requirements of a healthy lifestyle.
   Overweight compared with lean:
   - 10 times more likely to suffer diseases of large joints and spine;
   - Used in times more likely to suffer from formation of kidney stones;
   - 4 times more likely to suffer diseases of the gall bladder;
   - 3 times more likely to suffer from diabetes and skin diseases;
   - In overweight people are much more likely are born weak children.
 
   When overweight, the body produces more insulin. This,
turn, contributes to the delay of salts and fluids in the body.
   Today the prevailing view, confirmed by many objective
Data, 6 health costs of overweight, although there are some
interesting observations, questioning the absolute nature of this
approval: Norwegian nutritionist Hans Valero says that women with
excess body weight from 10 to 20 kg live longer than those whose weight
considered ideal. Valero compared data on life expectancy
2 million Norwegians with data on the weight of their bodies and come to the conclusion that
body slim women (height in centimeters minus 100 minus 10%)
is less resistant to diseases than the body
women, excess body weight which ranges between 10-20 kg. For
Men are either overweight is a risk factor.
   Excess fluid content leads to the fact that in the vessels
increasing pressure. That is why overweight suffer from hypertension in 2
times more likely than people of normal weight.
   Struggling with obesity, it is necessary to reduce the amount of food and lengthen
intervals between its receptions. Feed on preferably predominantly
lentils, use sour seasonings with vinegar, there are crumbs and barley
bread. You can reduce the number of meals up to 1 times a day.
   Of the procedures can be recommended for sunbathing, douches. I
personally advise people to lose weight is smaller, more moving and
regular exercise.
FFF
  Recipes
 
   * Mix equal quantities of flowers of elderberry black, chamomile,
lime blossom, the fruit of fennel and peppermint leaf, put the mixture in
enamel ware, pour boiling water in a ratio of 1:20 (1 part of raw materials
20 parts water), cover and put in a pan or dish
Larger water. On such a water bath, stirring, hold
boiled 15 min., then cool and strain Take 1 glass 2-3 times
a day for 8-10 weeks.
   * Mix together 40 g of frangula bark, 15 g dandelion root, fruit and parsley
fennel, mint leaves, pour 2 cups boiling water 2 tablespoons. L of the mixture and
insist 40 minutes. Drink the whole brew in the morning on an empty stomach. Every 3-4 weeks
admission to take a break for 5-10 days.
   * Mix together 80 g of blackberry leaves, 10 g of birch leaves and leaf
coltsfoot. The infusion is prepared in the proportion of 1:20. Take 1 glass 2
times a day, morning and before dinner. After every 3-4 weeks to receive
take a break for 5-10 days.
   * When obesity help baths broth p. recta goose. 50-100 g dry
grass on a bucket of water, bring to a boil and boil on low heat for 15 minutes.
After every 3-4 weeks for admission to take a break for 5-10 days.
   * To reduce the appetite should take infusion from corn
stigmas 1 tbl.sp... l. 4-5 times per day before meals. Every 3-4 weeks
admission to take a break for 5-10 days.
   * You can lose weight quickly, if within a few days not
use of salt. At the same time every day to make a contrast
shower  15 min., replacing cold and warm water every 15 c
   Pour 0,5 L of boiling water 2 tbsp. l. mixture and 15 min,
heated in a water bath. At 1 pm sieve and pour 1 glass 3-4
times a day every 3-4 weeks of taking a break to do with 5-10
days
   * Mix together 50 grams of Cystoseira bearded and 25 g of liquorice and fruit
anise. After every 3-4 weeks for admission to take a break for 5-10 days.
Prepare and adopt infusion, as indicated above.
   * Mix together 50 g herb yarrow, 25 g of Cystoseira bearded, 20 g
buckthorn bark, and 5 g of Juniper. Prepare and adopt infusion, as
indicated vppe. Simultaneously with the reception of these concoctions should
eating cucumbers, eggplants, squash, and cabbage with apples.
   * Mix together 60 g of bark buckthorn and 20 g.root dandelion, fruits, parsley,
fruits of fennel and mint leaves. Pour 0, 5 L of boiling water 2 tbsp. l. mixture and
insist 30 minutes. The whole mixture to drink in the morning on an empty stomach. Every 3-4 weeks
admission to take a break for 5-10 days.
   * Mix together 50 g of bark buckthorn alder and 20 grams of dandelion root,
fruits of fennel (or dill), and peppermint leaves. Pour boiling water 0, 5 l
2 tbsp. l. mixture, to insist 1 hour and filter. Take 1 glass of morning and
evening. After every 3-4 weeks for admission to take a break for 5-10 days.
   * When obesity is useful to use milled bran. Before adding
eats bran pour boiled water for 30 minutes. fasting which the water drained.
l. 2-3 times a day.
   * To lose weight of individual organs: breast, testes, hands, feet, etc.
e. recommended daily lubricate these places ointment of the following composition:
mix thoroughly 1 tablespoon. L. dust from the friction against each other grinding stones
and 150 g of vinegar or juice of henbane. You can also lubricate alum. Through
every 3-4 weeks to make a break for 5-10 days.
   * Cake beet suppresses appetite. During the use of oil cake cannot be
eat anything, because the food will have nothing to digest. If the cakes are ingested
badly, they can be to flavor cream.

Migraine in lupus.

Treatment
Significant advances in the treatment hemicrania not yet been reached, and talk about the victory over the disease is not necessary. Nevertheless, given the right drugs, subject to certain rules can achieve deceleration attacks and reduce their intensity to a large extent. The main role in the prevention of attacks belongs to the regime: regular walks in the fresh air, food intake, adequate sleep, etc. All that regulates the activities of the autonomic nervous system and reduces the likelihood of exacerbations. Often, the beneficial influence regular exercise. However, if an attack is beginning or has begun, it is necessary medical treatment to remove the spasm of cerebral vessels, available in the first phase. If successful, this task, the second phase does not occur, and warned of the attacks. In the second phase - vazoparalisis (expansion of vessels and their walls are falling tone) are needed vasoconstrictive drugs. The presence of the first or second stage can be judged accordingly by pallor or hyperemia of the facial skin.
In the first phase is effective reception of such drugs as no-spa, nikoshpan, nicotinic acid, nicotinamide, baralgin, small doses of nitroglycerin. Selection of the drug carried out individually, depending on the characteristics of the patient and tolerability of these drugs. In the second phase are recommended, caffeine (sometimes substantial relief is drinking a cup of coffee), ergotamine, Bellurgan (combined preparation containing ergotamine), midrin, metisegid (sansert), Inderal (propanolal) kotapreson (clonidine). As the proven involvement in the serotonin and prostaglondins, there are very effective means of reducing the level of those substances in the body. These include Kurantil (dipyridamole, persantin), indomethacin (indomethacin, indotsid), acetylsalicylic acid (Propafenone) ciprogektadin (periaktin) metisergid. As in the first case, the selection of drugs is carried out individually based on individual case and contraindications. Could be useful drugs that reduce the overall anxiety patients: anti-depressants and tranquilizers. This amitritilin, diazepam, etc. There is also a significant number of innovative ways to treat disease. Because the reasons for his not completely clear, but each of them has a right to exist, if the result brings. As mentioned above, except for violations of the intracranial circulation, causes of migraine may also serve other processes: a variety of humoral factors directly acting on pain receptors and vascular head and skull, autonomic instability, reduced pain threshold. In its most innovative techniques designed either for the common recovery of the organism, or one of the factors influencing the pain threshold and autonomic nervous system. In the first case approach coincides with the recommendations of the official medicine (compliance regime - as whole recovering factor), but achieved psychic methods.
Traditional tools and innovative treatments
also known to many folk remedies used to relieve pain attack. For example, one of them - placing on the patient temple half head of fresh lemon peel free of peel, etc. All of them, apparently, are the kind of distraction and create an additional focus of irritation in the cerebral cortex, as opposed to already existing, resulting in a balance or neutralize each other.
One of the most famous non-traditional methods of treatment - in all their acupuncture variants (classical acupuncture, shiatsu, auriculo-therapy, tsubo therapy, etc.) is widely represented in the arsenal against hemicrania. Because the impact occurs reflexively through the autonomic nervous system, which plays a significant role in this disease, there is a significant effect in preventing attacks, and in their coping. According to the theory of meridians the main cause of migraine pain - redundancy or deficiency, i.e. violation of the circulation of vital energy "chi" in the meridian of the "triple heater." In addition to the overall impact on the meridians to restore the circulation of energy, applied symptomatic points: TR10, TR21, TR 23, VB43, and LG4. Variety reflex - influence on the biologically active point the finger Squeezing - Shiatsu. Headaches, including migraine with used point of the scalp midline. Recommended for this method is also used for massage following local and distal points.
1) VB14 - over the middle of the upper edge of eyebrow;
February), nose, place of convergence eyebrow arches;
3) VB20 - the deepening of the mastoid process;
4) VB41 - the intersection of 4 and 5 metatarsal bones;
5) TR5 - dorsal surface of the forearm, midway between the radius and ulna bones above the wrist joint in 3 - 5 cm (to find the most painful body part);
6) V60 - between the outer ankle and Achilles tendon;
Other varieties of reflexology is the impact on the listed point by other methods: metal plates (usually copper), steel balls, or use points only certain anatomical region (auricular acupuncture, craniopunktur).
Recently, quite a widespread manual therapy of spine and joints. In the case of cervical migraine, this method is the method of selection, since will affect the direct cause of the disease by restoring the balance of the cervical vertebrae which create compression vertebral artery. When addressing the compression is achieved by rapid and significant effect. It should be noted that, in view of the widespread destruction of spine - osteochondrosis and vertebral artery compression are often so manual therapy brings relief often in the absence of cervical migraine "pure." One type of manual medicine - osteopathy - suggests the impact on the bones of the skull, based on the assumption that violations of the mobility of joints and the relationship between the facial bones and brain is likely to disrupt blood circulation and microcirculation  cerebrospinal fluid and, ultimately, to the migraine . The impact is slightly pressing on different parts of the skull in the breathing cycle, as well as temporo-mandibular joint.
The cause of migraine, its trigger may be a certain smell. However, with smells, and migraines can be cured. Already officially recognized this trend in medicine - aromatherapy, which if correctly applied, gives very good results. Details are described in the literature, we shall dwell only on the methods of application: it can be aroma-smokers, baths, massage with essential oils, aroma-lamps, inhalation, rubbing, use inside. It is widely known and popular Vietnamese balm "Golden Star" is just intended for aromatherapy. When a migraine (after individual matching) are used essential oils, marjoram, geranium, lemon, clove, basil, chamomile, eucalyptus, rosemary, pine, spruce, lavender, mint, rose, ylang-ylang, Rhaponticum.
Homeopathy is also used successfully and is used to treat migraine. Enumerate homeopathic products it makes no sense because in this kind of treatment anywhere else, the principle of individuality.
It is impossible not to mention the already widely known as psychoanalysis. Under the direction of psychology and medicine pathema is a manifestation of a variety of psychological processes. The body accumulates a variety suppressed and repressed emotions, which are realized in the form of muscle clamps, physical blocks, etc. So the headache is the projection of guilt.
In the course of psychoanalytical sessions set an episode in the life of the patient, event, act, which forced out of consciousness and manifest in the form of headaches. Realizing this event, the patient internally resolves your problem, which, together with the pain ceases to exist. Very interesting and promising is the section of psychology of neuro-linguistic programming. One very effective method - change oculomotor stereotype. It is proved that any psychological process, including pain and launching an attack corresponds to a definite direction of gaze, albeit very briefly. Established the direction of gaze (during the attack memories) is proposed to modify and fix him backwards. You can reinforce it with a rotation or tilt of the head. This method is used to prevent the attack at the beginning. And in conclusion I would like to mention the treatment of color. Color has a diverse and strong influence on people. So blue (or light) has a sedative effect, the red is alarming, yellow increases susceptibility to motion sickness etc. When migraine recommended color blue-green palette. It is therefore recommended for people suffering hemicrania, hang your room wallpaper of the color, and during the attack to use the same lamps and blinds.

Headache
 
 1. Peppermint - 1 part; oregano - 1 part; Cyprus - 1 part.
 1 tablespoon of the mixture at 500 gr. Boiling water. Insist, encased by 30
minutes, drain. Take 1 / 2 - 1 glass of headaches.
 
 2. Melissa. 15 Gr. Herbs for a glass of boiled water. Insist, encased by 30
minutes, drain. Take 1-2 tablespoons 5-6 times per day.
Used for: pain in my heart, palpitations, insomnia, colitis in
stomach, flatulence, renal colitis, vertigo, headache
pain, noise in the ears, anemia, as means of calming the nervous system,
painful monthly
 
 3. Oregano, herb. 1 tablespoon of dry grass on the 0,5 liter of boiling water.
Insist, encased in 30 minutes, drain. Taking on 0,5 - 1 glass 2-3
times a day for headaches. Pregnant women should not drink.
 
 4. Menthol oil. Pharmacy drug. With a cold and runny nose with
headache of menthol oil to anoint the forehead, temples, behind the ears, neck.
Good relieves headaches in the beginning of the disease.
 
 5. Tea, green or black. Make a good brew of green or
black tea and add a pinch of mint there. Drink a glass of this tea. Through
15-20 minutes is a headache.

Nervous system
 
Migraine
 
Anyone who has ever had a migraine in my life, knows that this is not just a severe headache. The concept of migraine, generally speaking, includes acute pain, often passing through one eye, possible disturbances of vision or flashes of light in his eyes. Often when a migraine nausea and vomiting, and sensitivity to bright light.
 
AROMATHERAPY
 
Since during the migraine attack sense of smell changes and often acute, apply methods of aromatherapy, certainly better than between attacks, you can try the treatment of odors at a very early stage of migraine, and only if you know that the smell is well tolerated. Necessary to establish the distinction between "hot" migraine, when blood vessels are dilated, and "cold" when there is excessive compression of the vessels. In the first case, relief will bring the cold, and maybe just a cool compress on his forehead, while also use peppermint or lavender oil. For migraine "cold" type of reach hot compress on your forehead or back of the neck area, is also useful oil from marjoram.
 
Herbal Medicine
 
If you're prone to migraines, try to drink herbal infusions recommended regularly as a preventive measure. You can help the following herbs.
Daisy (Chamomilla  recutitd): with a dull headache accompanied by nausea, to facilitate a more severe nausea, add a bit of ginger (Zingiber officmalis).
Pyrethrum (Chrysanthemumparthenium): This is a wonderful tool, it should be taken daily to prevent migraine "cold" type, which is accompanied by emo scheniem tight bandage around the entire head. This herb is widely available in tablet form.
ROSEMARY (Rosmarinus officmalis): help in cases where a cause for migraines is stress and when relief brings the heat applied to the head.
 
Neck massage AGAINST migraine
 
1. When stiff  and sore neck muscles, massage them with circular movements. Try here is that the arm above the elbow were relaxed.
 
2. If possible, let someone massage your neck. During the massage he shall also supports your head from the forehead.
  
CAUSES The cause for migraine headaches can serve a variety of factors: hormonal changes, stress, stuffy atmosphere, noise, smells and certain foods. If migraine attacks recur, need professional help. Self-medication should be widely applied as a preventive measure.
HOMEOPATHY
During the attack, try to use one of the following means.
KALI BICH: with intense headache, which is preceded by visual disturbances and nausea, and is more severe in hot on the year.
NATRUM MURIATICUM: with a strong, pulsating headache with circles before the eyes and nausea, when a person abruptly fades. The cause of migraine may be menstruating.
SILICA: in those cases when the pain spreads from the back of the neck through the entire head to the eye, usually on the right side, and is often accompanied by vomiting.
 
Naturopathy
 
To the diet should be taken very carefully. Avoid tea, coffee, alcohol, particularly red wine, red meat, cheese, chocolate, tomatoes and eggs. Get plenty of eating fresh, raw salads and drink more fluids, because dehydration can be a provoking factor. Every day, take vitamins B and subsequent, does this help reduce the number of attacks. Between bouts do can be useful exercises that remove tension in the neck and shoulders, and massage those areas.

Meals for headache, migraine
Angelina Moiseenko
PROHIBITED:
Mature cheeses, chocolate, MSG (it contains bouillon cubes, spices), chicken liver, sausage, citrus fruit, strong tea, coffee, sweeteners containing aspartame in its composition,
products with high content of amino acid tryptophan - egg whites, milk, beef, pork. Products containing concentrate  sugar (such as chocolate bars, milk and white chocolate), cream - contain tyramine (an amino acid - the initiator of the migraine).
Limited:
Products containing starch (potatoes, corn), as well as semolina, white bread, pasta - causes excessive release of insulin, inducing a headache.
Alcoholic beverages - especially beer and red wine.
RECOMMENDED:
Calcium - for example, 50 grams of sesame seeds  on fructose (contains 500 mg of calcium). 100 grams of sesame seeds contains 1,050 mg of calcium - 5 times higher than in milk and 3 times higher than in the solid cheese.
Thus, 100 grams of sesame seeds for calcium - the equivalent of 500 ml of milk or 300 grams of cheese.
Walnuts - 5-6 pc. day. They contain magnesium and essential fatty acids, which lack in the diet contributes to headache.
Fish oils - contain marine cold-water fish (sardines, herring, mackerel, salmon). Since this fatty fish, they can be used 2-3 times a week.
Lean poultry.
Crude vegetable oils - linseed oil, walnut oil - 2-3 teaspoons a day,
Olive, soybean oil - 2-3 tablespoons per day in raw form (add to salads).
Grains - buckwheat, oats, millet.
Bread – whole meal, gray, black, with the bran.
Vegetables - cauliflower, carrots, beets, brussels sprouts, broccoli, spinach, turnips, pumpkin.
Also note that the headaches may provoke venous congestion that occurs when an irregular stool, constipation. To prevent constipation it is recommended in the morning on an empty stomach to drink a glass of clean water at room temperature, or a glass of plum, apple juice with pulp, pumpkin juice. Delete the morning hot tea, bananas, pears (inhibit peristalsis). Venous congestion at locks also contributes to the development of varicose veins and hemorrhoids. The health of the intestine is dependent general condition of the organism as a whole, including headaches, caused by spasm of cerebral vessels.


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