Exercise To Lose Belly Fat

Exercise To Lose Belly Fat - Why Belly Fat Is Bad For Your Health

Gaining belly fat is very easy especially as you approach middle age, but losing it can be hard. Carrying belly fat around not only looks terrible but it's also bad for your health.

The stomach is the core of the body and this means that the stronger it is the more chance that the rest of your body is as well. Often people with back problems benefit from doing belly exercises to flatten their stomachs.

This helps to improve posture and relieve tension in the back as excess weight is removed from the centre of the body. You will also find that you are walking straighter and taller with a slender belly and this in turn will give you more confidence. You will be much less likely to develop medical conditions such as diabetes and heart disease after losing excess belly fat

The best exercise to lose belly fat is resistance training as it creates muscle. Your body needs to burn calories to maintain muscle and this raises the metabolism making it easier to lose weight.

Exercise To Lose Belly Fat - Resistance Bands

Resistance bands are a great tool for belly exercises and there are a number of different exercises you can do to lose belly fat. The bands come in a variety of colours that indicate their difficulty.

Always start with the easiest level first and then gradually progress to the more advanced levels to avoid injury. If you have never exercised before and are very overweight you should seek advice from a medical practitioner or fitness trainer first.

Always do warm up exercises before using resistance bands to make the muscles more flexible. If you attempt to exercise using cold muscles you run a greater risk of injury.
Belly Fat Exercises Using Resistance Bands

The Seated Crunch As the name suggests this belly fat exercise is done sitting down in a chair. It will give you the same benefits as a basic abdominal crunch exercise but without straining your neck or feeling uncomfortable from lying down on the floor.

Loop your resistance band through the chair and sit up straight with your feet flat on the floor. Keeping them as wide apart as your hips contract your belly muscles and slowly bend forward to a 45 degree angle. Repeat this several times.

The Twisting Roll Back Sitting on a mat or towel bend your legs and keep your heels on the floor with your toes pointing upwards. Loop the resistance band around your feet and holding one end in each hand put your hands together. Lower your back towards the floor in a rolling motion at about 45 degrees.

Twist to the right as you do this and spread your hands to the sides. Hold this position for a few seconds and then roll back to the middle and raise your back up again to where you started. Make sure that your heels remain on the floor throughout this exercise and then switch to the left side.

The One Arm Band Pull This belly fat exercise is done standing up with your feet hip width apart. Put your hands above your head and hold the band about eighteen inches apart. Keep your left hand above and bend your right hand to the side with your elbow bent at a ninety degree angle.

Slowly lower your right arm until your hand is in line with your chest. Hold this position for a few seconds and then slowly return. Repeat and then switch hands. Keep your back straight at all times and avoid bending at the waist.

Exercise To Lose Belly Fat - Stomach Crunches

Stomach crunches are the most well known exercise to lose belly fat. Try doing these every day to firm up your tummy muscles in conjunction with a healthy diet and regular exercise such as brisk walking or resistance training

Stomach crunches are better for you than sit ups as they don't strain the back as much. You lie on the floor and lift your upper body off the ground just enough to feel your tummy muscles working.

Don't strain your shoulders or head by raising yourself up to much, and never lift your head more than the shoulders or back. Make sure you keep everything straight while you are doing this exercise and get a dvd or book on stomach crunches to ensure that you are doing this exercise correctly.

Try working different muscles groups in the belly using a variety of exercises and most importantly once you have found exercises that work for you make sure you do them each day.

Set aside a time for yourself and even mark it in your diary if necessary. It's all to easy to make excuses not to do something with the fast pace of living many of us experience.

Any exercise to lose belly fat won't work unless done consistently and it will take a little while before you really start to see results so don't give up.

How To Lose 14lb In Two Weeks

Discover how you can lose up to 14lb in two weeks and get rid of that belly fat for good by following a few simple rules.

You will need to make some lifestyle changes and have some determination and willpower.

However if you persist you will feel energised, confident and look so much better.

Visit http://www.fast-ways-to-lose-weight.info to find out more..