Diet Weight Control

Diet Weight Control - The Facts Revealed

Quick weight loss diets have been around since the world's first dieter looked at their belly and thought, "I need to lose a few pounds - NOW." Even though experience has shown that quick "fad" diets usually result in temporary weight loss, dieters are still looking for the Holy Grail: A diet that lets them lose weight fast and keep it off.
Despite there being no miraculous fast weight loss program, there are a few things you can do to quicken things up. Let's see what you can do:
You maybe consuming too many calories? The problem might be that you're eating too few. Years of yo-yo dieting can slow down your metabolism by 30%. You may need to eat more calories to balance your basal metabolic rate (BMR).
You can find detailed BMR calculators online. These will help you calculate what your body requires each day. If you have a demanding job or do regular exercise, you may need more. Try to get most of your calories from lean protein, whole grains, nuts, fruits and vegetables.
Don't let an initial weight gain scare you off; your body needs time to repair itself. Once you've spent a few weeks or months eating an appropriate number of calories, your metabolism will speed up and the pounds will fall away.
Once you start sticking to a balanced diet you should find yourself losing a pound a week or up to two ponds a week with regular exercise.
Don't Forget the Exercise
Most quick weight loss diets don't include any form of physical exercise. These types of diets seem only to promote eating very little in a way to lose weight This will generally lead to rapid weight loss initially, however it will bounce back once you start eating normally again. Additionally, fast weight reduction diets don't provide the same health benefits as a balanced diet and exercise.
Research clearly shows the most beneficial exercise plan combine both strength and cardio work. If your life is busy and full of stress it can be useful to mix yoga. Three to five hours of cardio exercise plus one or two hours of strength training are enough to make significant changes in your body shape and fitness level.
Your health will be much improved by combining a routine excerise program. Using this combination you will find that you're happier, with more balanced moods, sleeping improved and enjoying a stronger and learner body. This combination reduces the danger of heart disease and type 2 diabetes. You will not get these extra peaks from quick weight loss.
Don't do Starvation Diets
We've all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to quickly slim down for a role. What we don't hear about is the aftermath: Those same celebrities regained all the weight as soon as they ended their quick weight loss diets.
keep you body balanced, you don't need this extra stress. At best, you'll end up tired, hungry, grouchy, dehydrated, and heavier than before. But worse you can do major harm to your metabolism, making it harder to lose weight in the future.
A healthy weight is a result of balance and moderation. Find a diet and weight control program that best suits your life-style to maintain a healthy body.