Fat Loss 4 Idiots

Fat Loss 4 Idiots

I have purchased the Fat Loss 4 Idiots Diet and thought I would take this chance to share my thoughts on the diet. I was little discourage by the name at first, as it seemed like a simple rip off of the "for dummies" series and they simply did not want to have to pay royalties. That being said, the diet sounded awesome and I needed to lose some weight.

First, Fat Loss 4 Idiots gives you two options - Vegetarian or Regular. After this you are taken through a brief multi-choice session where you pick out your favorite 14 foods. These 14 foods are then used to make up your 11 daily meal plans (4 meals per day). One day is a fruit and vege day only - 2 meals of veg and and 1 meal of fruit (only 3 meals on this day).

After the 11 days you are allowed 3 days of cheat meals (basically eat whatever you want).

The meal plans are very simplistic. Here is the recipe for the "chicken" meal:

Boneless and skinless.

You may prepare chicken in any way you like (such as baked, grilled, broiled, etc). You may use Barbecue Sauce if you like. You may also use any other condiments or seasonings mentioned in the diet rules.

To be honest, eating a single chicken breast by itself is not the most appetizing of meals!
Carbs, Proteins, and Fats

Fat Loss 4 Idiots is not low-carb, or necessarily low-fat. In fact it's indescribable. Each day the meals seem to rotate e.g. Day 1: 1 carb meal, 2 protein meals, 1 low-carb+protein meal Day 2: 1 carb meal, protein meal, protein+carb meal, protein meal

There are no portion restrictions. No calorie limits. Then again with nothing but "cottage cheese" for a meal - it's kind of hard to overeat.

What's the first thing that stands out to me? There appear to be very few starchy carbs at all (this is things like breads, potatoes, pasta, grains, etc). There is the occasional oatmeal and pasta.

Fats? Every day there are sources of mono and poly-unsaturated fats - mixed nuts, cottage cheese. Saturated fats will come from eggs and the chicken breast.
Alcohol

Only 1 glass of wine (optional) is allowed per day.
Vegetarian Options

Fat Loss 4 Idiots has vegetarian meal plans. If you choose this, then soy products (soy chicken, soy beef, etc) will be substituted for their meat counterparts. There also seems to be a much higher proportion of nuts (unsalted peanuts, macadamias, walnuts).

With that description of the diet, I must say that I lost 16.5 lbs in 21 days on this diet without exercise. And it was not water weight because I drink a ton of water every day. This was a diet I could do relatively cheaply, because it did not require me to but any crazy pre-packaged food or take any diet pills. The diet even allows you to cheat occasionally. No diet seems so bad when you know that soon you will be able to cheat a little bit. I must say that overall, I am extremely pleased with the diet. The name is corny and there seems to be a lot of hype, but the diet works. If you want to check out the Fat Loss 4 Idiots site and see for yourself, simply click here and check it out.

Fat Loss 4 Idiots

Fat Loss 4 Idiots is a web-based budget diet program that seems to be the latest fad!

Fat Loss 4 Idiots is an ambitious Weight Loss program that claims to help you lose 9 pounds every 11 days. Now this is quite a bold statement, which

is quite unlikely, and probably not healthy.

But is fat loss 4 idiots the most effective way to lose weight fast?

Like the 'Biggest Loser' TV Show, most contestants often lose weight 'fast' durng the early stages of a diet program.

This is due to the body system being 'shocked' or stressed to a different environment to what it is used to; less starchy carbs and more exercise.

The human body is quite clever, and often after the initial stress, the body adapts to the new environment or remains in a comfort 'Zone' and often the weight loss slows before a new set of program is introduced.

Similarly fat loss 4 idiots will calculate for you the best diet to help you lose weight (in just 11 days) and rotate the diet, and calorie eating pattern to encourage the body to burn more calories and fat.

Better yet, it keeps you from getting bored and teach your body to burn faster. More improtantly, it's aim is to trick the body's metabolism to burn more fat.

For example, if your body was taking in 3,000 calories a day and then suddenly the calorie intake was reduced to 1,500 calories, your

body firstly will be shocked with the calorie difference, but then have to look burn energy elsewhere, which is often fat!

This is a general idea of fat loss 4 idiots.

The Fat Loss 4 Idiots diet plan consists of a list of preferred foods, such as

-Lean proteins;

-Fruit and vegetables;

-Whole foods (such as cottage cheese or eggs);

-Some starchy carbohydrates (such as oats and pasta).

It is a reduced carbo hydrate diet with nutritional value.

There are 4 meals in a day, with a minimum of 2.5 hours between each meal. As you can no eating chicken or fish every day.

The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry.

Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.

Here is just one sample meal plan:

Day 1

Meal 1: Flavored Oatmeal

Meal 2: Tuna Salad

Meal 3: Sandwich (any type)

Meal 4: Scrambled Eggs Meal

Day 2:

Meal 1: Banana Milk Shake

Meal 2: Chicken

Meal 3: Scrambled Eggs [and] Mixed Vegetables

Meal 4: Cottage Cheese

Day 3:

Meal 1: Chicken

Meal 2: Fruit Salad

Meal 3: Fish Filet

Meal 4: Cottage Cheese

At the completion of the 11 day meal plan there is a 3 day "cheat" sheet - where you are allowed to enjoy whatever you want to eat.

After that 3 day cycle, the 11 day diet plan begins again.

However, for maximum gain from the fat loss 4 idiots diet, it is recommended that you exercise, drink plenty of water and avoid processed foods, and high calorie drinks.

Unlike other diet program where you are required to purchase expensive pre-packaged food and supplements, Fat Loss 4 Idiots is an economical diet program, and you buy your own food! A really fresh food diet.

Nutritionally it is a reduced carb diet that tries to work your metabolism more efficiently. It contains only whole foods (no processed foods, no high-sugar foods, or no supplements).

Fat loss 4 idiotswill not suit everyone. It is web-based only, and there are no email support and no human contact.

Once you pay, you have immediate access to a simple to understand diet in 15 minutes. Fat loss 4 idiots will change the way you eat, what you eat and improve your nutritional value.

So if you are currently struggling to lose weight, and have always been on a high processed and fatty food diet, then fat loss 4 idiots will improve your diet.

And if you are new to dieting and do not know where to start, fat loss 4 idiots is a cheap, easy to understand, no complex science diet. You will learn from it.

Overall, if you follow the step by step, easy to use instructions then you will lose weight.

Stick to the 11 day meal diet once you start, and you'll see results of fat loss 4 idiots.

Fat Loss 4 Idiots

The Fat Loss 4 Idiots diet plan is one of the most popular diet plans today. This online diet plan claims that those who use it will lose 9 lbs. every 11 days. The diet provides the user with an 11 days menu of diverse food (4 meals each day), which includes fruit, vegetables, protein and carbs. The menu is generated by a software which takes into account the types of food the user likes. At the end of each 11 days cycle, you get 3 days of "cheating" in which you can eat basically whatever you want. This gives you strength to resume the diet for another 11 days and so forth until you reach your desired weight.

Although some people do not manage to lose 9 lbs. every 11 days, a 6 lbs. weight loss is very common. But what can you do to ensure that you make the most of this diet plan and lose the most weight in as short a time as possible?

Here are 5 tips for maximizing the benefits of the Fat Loss 4 Idiots diet plan:

1. Weigh yourself only at the end of each cycle. A lot of people constantly weight themselves when they're dieting, especially in the beginning. This is a mistake which may harm you motivation. You may lose more weight in one day than the next, and then start thinking that something is going wrong with your diet. However, this is usually not the case, so I recommend that you check your progress only at the end of each 11 days cycle. This should give you an accurate picture of how well Fat Loss 4 Idiots is working for you.

2. Allow yourself to cheat on the 3 "cheating" days. Many users of this diet, in their understandable desire to lose more weight faster, skip the 3 "cheat" days and just continue dieting. This is a mistake. The 3 "cheat" days are there for a reason. Use them and enjoy them. Eat what you want in those 3 days. Don't binge. But let yourself go a bit.

3. Prepare your own food. The 11 day menu will consist of a lot of different dishes, partly made up of what you like to eat, as long as it's good for you. Avoid processed food and prepare your own meals. If, for instance, the menu says you should eat some chicken, don't buy a bucket at KFC. Prepare a chicken meal at home. You'll even enjoy your meals better, believe me.

4. Don't skip meals. Fat loss 4 Idiots advises you to eat 4 meals each day. Many users start skipping meals because they feel less hungry or think that by eating less they will lose more weight faster. That is a mistake. If you skip a meal you will only make up for it in the next one. The body reacts better to smaller quantities of food at each meal. You will also harm you metabolism.

5. Do some brisk walking once in a while. The Fat Loss 4 Idiots requires no exercise to lose weight. However, some brisk walking time is advisable, as it will energize you and accelerate your fat loss.

Follow these 5 tips and you'll double your chances of making that 9 lbs. weight loss every 11 days.