How to Lose Weight Fast - 3 Golden Rules to Help Fast Weight Loss

How to Lose Weight Fast - 3 Golden Rules to Help Fast Weight Loss

Obesity has become a very serious problem these days but we can not consider any gain in weight as obesity. This term is supposed to be related to what we call body mass index and according to this index you can know if you are over weight, obese or very obese and for those who want to lose weight fast you need to read carefully.

Body mass index equals body weight in kilograms divided by square body length in meters. so if someone if 200cm and his weight is 100 kilograms then his body mass index will be 25 which is perfect.

According to this index we can divide people into 5 categories:
Perfect weight : 18.5 - 25
Overweight : 25- 30
Slightly obese : 30-35
Moderate obesity : 35-40
Morbid obesity : Over 40


So, according to this index you can determine in which category you lie and then you can know how much weight you need to lose. After that you need to follow these 3 important rules if you wanna lose fat fast.

1- Number of meals:

Eating accelerates the process of fat burning so unlike what many people think ,if you starve yourself and only eat one meal per day, you will slow burning fat and subsequently this will leave you liable to gain more weight.

2- Chewing :

Slow chewing has 2 benefits as it causes you feel full quickly and at the same time it causes easy digestion and metabolism. In addition, chewing itself increases the speed of fat burning.

3- Activity and movement :

The more you move, the more energy you consume and as a result increase burning stored fat. These are 3 rules that if you followed, you will lose weight quickly.