Introduction
Diets have been a hottest topic of discussion today with countless weight loss and low carb diet programs being introduced very other day. Although there are a plethora of diet plans of late, it has been able to succeed in pulling down the new diets from the market, and why not? As the obesity count of the world is rising stupendously, people are always looking for just one option to convert their body into a fat burning furnace, the factors that should influence their decision are given least importance.
Some of the popular diets that have actually helped people in maintaining themselves and losing weight are:
Popular Diets
The Popular Atkins Diet
The Atkins Diet was the first diet plan of its kind that could aid weight loss. The Atkins diet is all about losing weight by having a low-carb diet to ensure that you have an improved health and memory functions, and have all the essential benefits required. Atkins diet, however, is very strict in its approach and it forbids a person from eating some of the vital food groups, which is considered to be the negative element of this diet plan.
The diet encourages foods like butter, cream and steak in the diet, which is the best part. The diet plan advocates the use of wide variety of fats, fish oils and olive oil at the same time. It is a very simple diet that can be followed very easily without having a huge impact on the body. The diet also helps you to learn how to match foods for your health and have just the required amounts of different food groups.
However, there is a notable negative element of Atkins diet, which is the carb restriction part. There are different phases of this diet and each phase has its own effect on the body.
Low Fat Diet
The low fat diet is one of the most trusted and the oldest dieting programs for years. The basic idea of this diet is to reduce the level of saturated fat consumption, which will help a dieter in getting positive results, including weight loss, a healthy and functional heart, reduced cholesterol levels and balanced levels of blood pressure. A low fat diet also helps in reducing all the signs and symptoms of obesity-related diseases.
Low fat diets have been extremely popular as it helps in reducing the level of fat dramatically and contributes to weight loss as well. However, as the diet emphasizes too much on calorie reduction, it is often recommended to weigh the pros and cons of the plan.
Juice Diet is popular known as a cleansing diet. It helps in cleaning the colon and helps in jumpstarting the metabolism. It is basically a fast that allows the body to release all the unwanted wastes and toxins to reduce body weight and to encourage a cleaner and healthier system. However, people going on a juice diet are warned to control their eating habits post juice diet, because the weight that you lose during the diet is basically water weight, which is likely to revert back as you get back to your normal food habits.
Myths about Fat Loss Diets
There is no science behind most of the fat loss diets. Any diet plan that makes consumers weak and feeble and fails to provide the required amount of nutrient should not be considered as healthy.
There are many high profile celebrities preaching the goodness of several weight loss diets today that have been creating a buzz all over the world. The benefits of these diets, however, are yet to be researched and identified.
There are many myths associated with some of the most popular eight loss diets today that need to be clarified in order to help consumers in finding a perfect solution.
Myth#1: A dieter must eat low fat and carb only, as much as possible
This is a false statement! Low carb diet or low fat diet does not mean that you can eat as much as you want to. There should be enough restrictions about these types of diets as well. If you eat more than the body requires, or more than your stipulated potion it could be a problem for you.
Myth#2: Eat well and you need not Exercise
This is one of the most laughable myths. Many dieters believe that simply eating less will help them in abandoning exercise. But, this is so untrue. In order to lose weight, you must achieve a balance between diet and exercise. That’s the perfect way to lose weight and have a toned body at the same time.
Myth3: Carbohydrates should be avoided
Not really! Carbohydrates are an important food group that you simply cannot avoid. However, it is important to learn how to use carbohydrates properly by incorporating healthy carbohydrates in your diet plan. Carbohydrates are quintessential for the body, as this food group is the primary source of energy. Eating selected carbohydrates can help in energizing the body and will also help a person in becoming healthier.
It is the balance and moderation with carbohydrates that needs to be achieved. Rest should be fine and healthy.
Myth#4: Lifestyle does not affect Weight Loss
You are wrong. Apart from diet, proper exercise regime and healthy living, it is the lifestyle aspects that have a lot to do with your body weight. Maintaining a well planned time of meals, choosing selective items, giving the body the required amounts of nutrition, avoiding stress, maintaining sync, releasing anger and tension, coping with depression and avoiding alcohol will show its affects on your body very soon.
None of these aforementioned diets can benefit you of you are not considering your lifestyle factors as an important aspect for weight loss. Making small changes in your regular habits will help you in earning great results. However, you must be conscious in your efforts in order to avoid failures. If at all you fail, try to revive from that very moment of realization.
Achieving the desired body weight is easy, but the desire in you should be strong enough to help you in sailing through the tough phases of weight loss.
sexy at 40
Mid aged house wives wants to look slim and sexy at 40 and beyond. They often search internet for the post popular diet which is being advertised by the model who is at her early twenties.
They generally try all those diets and exercises but in vain.
Instead of only diet and exercise ladies should concentrate more on life style change. This includes sleep, relaxation, participation in outdoor activities, drinking water. Sometimes they focus only on 1500 cal but not not nutrients etc..
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