5 Excellent Ideas To Follow With Exercise Programs

1. Popular Mistake: Failure to create goals. Do you train with no clear goal in mind? Developing a crystal clear goal set is a essential part of exercise and weight reduction success. Keeping track of your progress with a logbook will help make certain you see your advancements, will assist to motivate you and assist you to fulfill your ultimate goal.2. Common Misconception: No Pain, No Gain. Pain is the body's way of indicating that something is wrong. Don't neglect this. Any time you go above exercise and testing yourself, you will encounter physical discomfort and need to get over it. An illustration of this would be training for a marathon. It is crucial that you have the "base training" before getting into the advance training. The base training develops your body and gets it geared up for extensive training. You need to discover ways to "read" your body. Is the substantial respiration because you are driving your body or could it be the start of cardiac arrest? Exercise is important. Do it correctly and you'll be able do it for the rest of your life.



It is normal for you to hurt after you exercise, but it should be conducted progressively with a good amount of rest periods to enable adequate healing. There are 2 typical issues here with newbie exercisers: a) You can bring about permanent harm to muscles, tendons and ligaments in the event you work out if you are in pain, without providing adequate recovery time for you to heal. You will probably find yourself in frequent and long lasting pain should you choose this, which means that you won't be in a position to exercise.Should you wake up the next morning after you worked out and can barely move your tender body out of bed due to the fact everything hurts, you are going to be less encouraged to exercise whatsoever. Continuous pain is a guaranteed way to kill your exercise routine.




3. Common Mistake: Compromising Quality for Quantity. When you're prepared to boost the number of repetitions of a certain exercise, and strengthen the related muscles, rather than pushing yourself to perform a little more each time try lowering the amount of reps in a set but increase the amount of sets. Also, back off to half your usual number of reps but put in a few more sets. You'll feel less worn out and will be able to gain strength in your fast-twitch muscles.




4. Common Myth: Weight Training Makes Females Bulky. Weight lifting for a woman will strengthen and sculpt muscle, burn off fat and improve metabolism, not build mass. Females don't produce sufficient testosterone to build muscle mass the way that males do.

5. Common Mistake: Over-Emphasizing Strengths. You should start focusing on your weak areas rather then what you're good at. This will assist you balance things. Such as, if your lower body is better than your upper body, then look to work only on this area one day a week.Being sensible about how you exercise will take you a long way. It is important to have a healthy body, so get out there and start exercising today.


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A Beginners Workout - Things To Consider

Planning a Beginners Workout

One of the first things you need to get clear in your own mind is what you are trying to achieve by working out. Do you want to build muscle? Are you aiming to lose weight or burn away body fat? Do you want to look and feel better? Do you want to firm up - tone and tighten?
Most likely you are aiming for some combination of these goals. Getting a clear picture in your mind of what you want the end result to be can really help you along your path to fitness.
Another very important consideration to take into account before you begin to workout is your overall health and your ability to safely go through a workout. It is imperative that you discuss your plan to begin an exercise program with your physician. Let him or her know what you are planning and make sure you are healthy enough to take on the workout program without endangering your health.
That said, there are countless ways to workout. Anything from walking laps around the concourse of your local mall to running tens of miles across rugged terrain can qualify as a workout.
But since you are just beginning, I suggest we leave the extreme stuff off for now.
Try to choose a workout that you'll look forward to. A big secret to exercise success is to keep showing up. It's consistency that wins the day. If you find an exercise program that's enjoyable, you are well on your way to achieving the fitness that you desire.


Setting Realistic Goals

Setting goals can be a helpful tool when you are beginning to workout. Goals can serve as both carrot and stick to your exercise program. You can use realistic goal to motivate you and use achieving goals to reward you.

So... it is important to set both large and small goals. If you plan on losing a certain amount of weight in six month, be sure to set smaller, incremental goals along the way. That way it's more like goal planning instead of goal setting. And be sure to reward yourself after you reach those goals.

Flexibility is an important part of the goal setting process. You want to set goals that are achievable and yet realistic. But sometimes you may miss the mark. If so, simply adjust your goals and move forward. Try not to think of this as failure - it's not. Just realize that you are refining your goals based of the feedback your exercise program has given you so far.

Above all, goals are a tool you can use to help enhance your workout progress. Never be a slave to your goals, make them work for you. Yes, it's important to take goals seriously but don't ever let them become a drag on your workouts.

Choosing a Workout

Once you have outlined your goals, you should have a fairly clear picture of the type of workout you'll want to pursue. Do you want to workout at home? Do you want to exercise by yourself or with friends and family. Is a gym setting right for you? It's important that your workout fits you.

One popular workout that I suggest you consider is TurboJam. It's a great at home workout series for fitness beginners. It's a fun combination of easy to learn martial arts moves and energetic dancing.

Fitness instructor Chalene Johnson ( pictured to the right) keeps you motivated and makes the exercise sessions fun. Her workout are designed for people that want to lose weight quickly and develop a lean body without big muscles.

Most Helpful Losing Weight System Entails Making Goals

Lots of people start a diet program having high anticipation just to find two or three weeks later they are no more following whichever system. Once people use the best weight loss plan he or she is more apt to slim down and not regain it.
One factor which leads to the best weight reduction system providing ideal positive results happens to be people make targets. This step is among the key items a person must perform when wanting to lose weight. Goal making is beneficial for a couple of factors.
Setting goals provides a measuring stick for evaluating improvement when following a proper slimming down plan. This specific component is important for figuring out whether greater effort should be done in order to attain objectives or possibly if things are going like planned. People may discover it difficult to persistently reduce weight whenever nothing is available to gauge progress.
Additionally, individuals may find it difficult to reduce weight when an individual's objectives are not exact. When end targets are not detailed an effective slimming down system possibly will not succeed. Clearly defined end targets offer a way to figure out if the desired objective will be succeeding or failing. Whenever an individual is only going through the motions without a specific final target then she or he will never recognize once he or she has completed an enormous step and this raises the following point.
A best weight loss program consists of a number of tiny, doable goals throughout the process for accomplishing an individual's primary goal. The secret to reducing weight and keeping it off is setting desired goals that will be tiny and possible. People setting unrealistic goals only leads to frustration. Once not practical desired goals will not be met, a person is a lot more inclined to quit.
Alternatively, too simple of goals possibly will not supply positive results. Yet another time, when people are not noticing results, then they are much more likely to give up that weight reduction program. Hence, an effective losing weight program will involve setting aggressive but in addition feasible targets.
Furthermore, writing down objectives tends to be useful. Also, clipping out a picture of an individual who has the desired figure will be beneficial. Frequently looking at a person's objective is a fantastic motivator whenever following the best dieting program.
These end targets ought to be an individuals own instead of being determined by somebody else. Attaining goals will be more rewarding when they are an individuals own compared to whenever determined by someone else. Furthermore, specific best weight loss plan objectives in regards to one person will not always be the same for somebody else. Individual desired results tend to be more inspiring compared to different folk's recommendations.
Losing weight is never as easy in comparison to putting on weight. Although, a proper weight will be doable with an effective diet program as well as reasonable desired results.
Take into consideration, an effective losing weight plan always will have an appropriate objective. No matter if this specific objective happens to be losing 25 or one hundred forty pounds, the final result needs to be done taking tiny actions. When this goal happens to be accomplished, then an appropriate best weight loss plan has supplied one method which keeps the pounds off for the long term. Keep on following those recommendations and experience a jolly, healthful existence.

All about Best Way to Lose Weight

The Best Way to Lose Weight

More than million and even billion of people are aiming to lose weight. Some of them succeed, others do not and some others get even more obese which is very frustrating. The problem with these individuals who did not succeed in their quest of losing weight is their attitude.

Health and fitness experts stated that most individuals, who tried losing weight, couldn’t stand stopping themselves from eating foods that gives calories and fats more than what their body needs. The truth is no matter what kind of diet system, slimming pills or fitness exercise you may go through if you are not that willing and determined to discipline and control yourself, then everything about your losing weight plans is not going to succeed!

Everything starts within you. Most interesting and successful people I know have exerted too much effort to discipline themselves so they could achieve their main goals in life. This is the same with your quest of losing weight. If you purchase the most expensive slimming pills in the market then took them every day of your life but still you do not control yourself to minimize eating foods with lots of calories, carbohydrates and fats, then what’s the use of taking slimming pills?

Apart from disciplining yourself you also have some other things to get done in order for you to achieve your goals of losing weight. Those things include:

· Reduce taking of calories plus doing lots of physical activities

· Set realistic goals for yourself

· Change your lifestyle and eating habit

· Eat just what your body needs

· Engage yourself with some exercises like going for a walk, jogging, brisk walking, and belly dancing.

· Engage with new activities like playing sports, swimming, playing tennis, gardening, cooking etc.

Happy Diet News Page

Want To Lose Weight Fast

The Isometric Diet and Balanced Health

The isometric notion has been a part of the health care lexicon for decades. The most usual application of the term, until now, has been about physical exercise. Delivered from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying identical weight to get strength goals.

Fairly lately, wellness researchers have exposed another ground-breaking application of the isometric notion in the health care field: nutrition. These researchers have recognized that an isometric approach to diet - a.k.a. the "Isometric Diet" -- can lead to health improvement.

The Isometric Diet, which provides the philosophical basis for the Zone Diet, has speedily gained respect from the health and nutrition society because it applies this clear "balance" lens to the rather bewildered, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating schedule that calls for a balanced share of protein, low-glycemic carbohydrates, and key fatty acids.

The balanced relation is the result of an total awareness that the human body does not necessarily desire, or necessitate, all kinds of micronutrients in all situations. Even though carbohydrates, proteins, and fats do provide the essential building blocks of human existence, not all sources of every are optimal in all situations.

The Isometric Diet thus takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond just balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This optimal balance, and particularly the point with reference to healthily satiating hunger, is in sheer contrast to a number of "fad diets", which seek to artificially quash hunger. This potentially dangerous suppression regularly forces eaters to experience a weakened immune system, bone density loss, and further adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated doctrines: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet recognizes the truth that the human body functions optimally when it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal proportion for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] For instance, a post-exercise meal that consists of fast-assimilating whey protein will have a additional helpful wellness impact than an intake of caseinate or soy protein. The Isometric Diet hence promotes a blend of protein intake to seek an amino acid balance, and to select the most correct assimilation speed for optimal health.

Principle Three: Unsaturated Fats and MCT's. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Moreover, the diet exploits the truth that there are a quantity of fats, called Medium Chain Triglycerides or "MCTs", which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb speedily, and digest exceedingly easily. The outcome is a more efficient digestive system and better results through less effort.

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are rapidly adopting the Isometric Diet's promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the "glycemic index" (GI) as an intelligent way to measure the body's insulin response to a given food and to examine the intake of "good" carbohydrates.

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating schedule that constantly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically planned supplements is largely valuable.[vi] This is particularly important in a extremely fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements - provided that such supplements are produced in light of the above four values.

One such supplement that has been engineered inside the framework of these philosophies, and that is receiving positive commendation in the wellness care field, is called Isometric, created by Pennsylvania-based Protica, Inc. Therefore named to mirror its balanced composition and support of the Isometric Diet values, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of bigger importance to most health-conscious eaters, in spite of this, is Isometric's balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving - which can be dutifully used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric's modest 300-calories per serving.

The path to perfect eating balance is an evolving one. The further information that nutritional science uncovers, the more effective will be the resulting eating regime.

1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss. For much more detail read my free e-book Top 10 Diet Myths Exposed.

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you. To help you gain more valuable wisdom I have published a free e-book Top 10 Diet Myths Exposed as my gift to you.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the fry pan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true fact, many more can be found in my free e-book Top 10 Diet Myths Exposed.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast and read my free gift to you Top 10 Diet Myths Exposed.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of loosing weight happily and healthily.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want

Visualization And Weight Loss - See The Pounds Drop Away!

While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen - provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body, but thinner.

You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense ("I am glad to be flexible, fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

This is just the tip of a huge iceberg and there is SOooo much more to learn about Secrets of healthy weight loss-now you too can discover what "FORMER FAT GIRLS" everywhere know about fast diet weight loss, safely and permanently!

Next, Discover the secrets to healthy, fast diet weightloss... So check out http://fastdietweightloss.info more information.

Yours In Success Malkiem.

The Right Weight Fat Loss

If you are having problems trying to lose weight fast, don't feel alone, you aren't alone by any means. There are so many people dealing with exactly what you are going through, and many have been successful at accomplishing the goals that they set for themselves. The reasons that most people fail though, is because they are using a flawed plan. It isn't for the lack of ambition, energy, drive, motivition, or any of the other main reasons that you typically hear of people falling short of their goals, but simply because the plan that they have devised for themselves has some inherant flaws in it. You have to figure out exactly how you want to lose weight, and what type of weight it is that you are wanting to shed.

Baby Weight Fat Loss

If you have recently had a baby weight fat loss can be a tough task to get moving on.  I say this, because you have so many things going on in your life right now, with the baby, getting things in order, trying to lose weight, it is just complete chaos.  You don't have to let yourself go during this time, as a matter of fact, you will receive more benefits if you spend a few minutes a day focusing on your goals, than if you were to just accept your situation as something that you can't change.  Having a baby doesn't mean you have to lose your physique.  Just plan on being more active with your new child, getting around the house, shopping, just staying active.  You don't necessarily have to be in the gym everyday, because we all know how hard this can be with a new baby in the family.

Slow Burning Weight Fat Loss

The best way for weight fat loss is slow burning, gradually over a long time.  If you go on a crash diet right after you have your child, you are going to have a lot of difficulties losing the weight, and actually end up stressing your body out.  Whenever your body finally realizes what is going on, you are going to go on a binge diet, at the complete opposite end of the spectrum.  This up and down, crash and binge dieting will cause your body to go into fat storing mode, to help protect itself.  This is when you end up putting weight on, no matter how much you make it to the gym, or how active you stay.

Diets For Slow Burning Weight Fat Loss

When you are looking at diets for slow burning weight fat loss, you have to know that there is no one size fits all diet.  The rules you have to set for yourself are not set in stone, and are mostly made up of educated guesses by people who call themselves scientists.  You are going to have to consciously make a decision to change your lifestyle around, to suit your goals, and you are going to have to make the change for a lifetime to come.  These types of "diets" as we call them, can't be used for a few months, until you see results, and then dropped once you think you have accomplished something.  This is going to lead you back to the binge and crash dieting course we talked about earlier.

Weight Fat Loss Pills

If I can offer you any kind of advice at all, it is to stay completely away from weight fat loss pills.  These chemical substances are usually just thrown together in some hole in the wall science lab, with hardly any testing from human beings at all.  These scientists test these chemicals on animals that have no relation to humans at all, and then talk about the side effects.  There have been products in the past that have led to major lawsuits, because the scientists didn't perform the research on the drug that they had stated.  This in the long run caused a lot of people a lot of health problems.  For this reason alone, I say stay completely away from weight fat loss pills.

"How to lose weight using plastic bags"

Remember You are Worth making a Change!

When it comes to weight loss or being in the need of losing weight due to health issues, self esteem or maybe a New Year’s resolution most of us have been there and experienced the losing weight diets and disasters. My weight has gone from one extreme to the next, either I am too thin and everyone is concerned about my eating habits or I am terribly over weight and everyone is concerned not only with my eating habits but my exercise habits as well. There has been a few times in my life that I have been at that happy medium (the right weight) but for reasons unknown to me either through stress or depression. I would slip and choose either to starve myself or to comfort all my hidden demons with food.

Food has a masterful way of comforting you when you are sad, having self esteem issues or just plain down on yourself. The problem is that it comforts you so well it starts showing its price for being such a "great friend" on your thighs and around your waist among other areas. You start noticing that your jeans that you had worn the week before you now have to lie on the bed on your back to get the zipper up… then they are so tight that you clearly look like you had jumped off your roof to get them on. But hey you’re proud because damn it! You got them on! Miserable in them the rest of the day because you can’t sit or breathe, you decide to change your clothes, telling yourself I’m going to exercise and eat less tomorrow…maybe one Twinkie instead of two and that bowl of Rocky Road ice cream.

We always make excuses to start the next day or the next week because we as overweight people know how hard it is to diet and exercise because we have locked ourselves in a habit and a comfort zone and leaving the comfort zone and quitting a bad habit is a hard thing to do. Not only those reasons, but if you are extremely overweight then your bones hurt while exercising making it hard to continue to exercise whether it is walking, swimming or aerobics. Due to the pain some give up on losing the weight that they desperately want to drop pound by pound.

Lots of us look for that "magic diet pill". You know the one…the one that says the fat just melts off of your body and you will look like you did in High School by the end of the week…yeah…that magic pill. We are all guilty of falling for that scam, me included. In fact I have several bottles of diet pills that were supposed to be "the pill" that melts the fat away. I can assure you, that has not happened and none of those quick fix pills or potions have worked. If they do work it is for a very short period of time and you end up gaining it all back and maybe even more weight.

Over this last year I have started three different diets assuring myself that this time is the time I will follow through with my plan. I lost some weight a minor amount and then for reasons really unknown to me I just quit the diet and exercise plan. My husband is concerned about my health. We are very active people we love the outdoors and riding our four wheeler but too be honest my weight makes it very hard for me to ride the four wheeler with my husband and it really puts hindrances on all of our other outdoor activities.

Being overweight makes being intimate with your partner not as much fun as it could be. It also makes it where you feel very uncomfortable with your lover. You constantly want to turn off the lights or cover yourself up so that they cannot view your body in fear that they are thinking of someone else or just plain wishing you were someone else with a "hot" body. Most likely that is not the case at all, but we as humans have a very overactive imagination…don’t we?

Being overweight drains our self confidence and self esteem while wanting to be intimate. So when our partners may not want to be intimate then it is in our nature of living with such insecurities that we go right to…well I bet if I was thin he’d want me! I too am guilty of thinking that same thing not taking in consideration that my husband is probably just tired from working all day.

My husband has been very supportive of me losing weight and my dieting even though my diets have caused me to be hell on wheels, because I am totally starving. So one day he was giving me some tips on how to lose more weight because I was getting discouraged with working out so hard that I only lost 2.5lbs in 7 days. He told me to take a plastic garbage bag and cut out the arms and the head and wear it like a shirt. I was like what?? He told me seriously, listen to me. So I listened to him and I decided to try the garbage bags exercise treatment.

So the next morning I got a garbage bag out and did what he said with cutting the bag. I put it against my skin, no bra, no tank top, just the bag. I then put a light sweatshirt over the top of the bag. It felt weird and I thought it was kind of funny, but after trying everything else that does not work; I was bound and determined to try this. I went into my living room with my shirt swishing the whole way, Ipod in hand and I started running in place.

I searched through my Ipod for an upbeat song to keep me going and wanting to work out. I came across a country song by Rodney Atkins called "If you’re going through Hell". I started the song it had really good rhythm and the song had meaning to what I was trying to accomplish. When you are trying to lose weight you are going through hell. Losing weight is not an easy task it can be discouraging, depressing at times and downright miserable…so I listen to that song every morning while doing my workouts it encourages me to keep going no matter how much I want to quit or how hard the workout gets I just keep going, I keep on moving and this time I don’t plan on slowing down until I reach my weight goal.

I weighed myself the next morning after using the one garbage bag and exercising for 30 minutes. I was amazed at what the scale said. It said I had lost 2.2lbs since the morning before. Not sure if it was right I stepped off then got back on it again and once again it told me that I had lost 2.2lbs. I couldn’t believe it, he was right! I was so excited that I decided to take another garbage bag and cut the legs out of it and wear it like shorts. I know it sounds silly but it works!

I weighed myself at the end of the 7 day period of using the bags and exercising and I had lost 9lbs. Wow! I could not believe it! In just 2 weeks I had lost 17lbs. I was so happy because the weight loss goal I had set for myself was to lose 25lbs in 6 weeks. In only 2 weeks I was over half way there by doing what my husband had suggested. I felt better, my exercises were getting easier for me to do and I could feel myself having more energy. I played more with my daughter and did not feel tired. I work out in the mornings most of the time. I cut back on my portions and I drink lots of water…I sneak a treat or a diet soda once in awhile but nothing too bad. I am still on the weight loss highway. I have not yet reached my final weight loss goal of 80lbs. I still use the bags, in fact I use a heavier garbage bag and I wear one like a shirt, another like a pair of shorts. Then I wrap my arms up to my shoulders and my legs up to my thighs once that is finished I put on my work out pants and a heavier pullover hooded sweatshirt…when all that is done I am ready for my 30-45 minute workout.

The bags will fill up with excess fluid. You will be amazed at the amount of fluid that your body can lose in a short workout. I have literally dumped water in the sink from my bags. I wash my bags out and turn them inside out to dry so that I can use them again the next morning.

This is no "magic pill" or a "weight loss guarantee" but it is worth trying and you don’t even have to use your credit card to purchase or wait for it to come in the mail. Just go to your local grocery store and buy a box of garbage bags that cost around two bucks.

Trust me it will be the best two bucks you have ever spent. If you read this and decide to try this weight loss method I would love to hear from you, how it is working out for you, and how much weight you may have lost so leave me a comment.