The DEADLY Truth about Tummy Fat
Have you been promising yourself each Spring that you are going to get those great abs you see on TV, in the magazines and billboards, for the coming Summer?
You are not alone, each Summer we keep promising ourselves, this is the Summer we are going to have those "To-Die-For-Abs" and the Summers keep coming and going and the abs keep disappearing under yet another year of fat accumulation and the worse we feel about ourselves. Our clothing moves from the sexy slim line styles to the baggy overhanging blouses, stretchy waistbands (which I always vowed and declared I would never wear!) to accommodate the moving waistline. We feel downright miserable and our self-esteem becomes almost non-existent.
Of course, we have every excuse in the book, "you know I've had 3 children", "I am middle-aged you know", "I don't have time to exercise", "I'm only cheating a little eating this chocolate". . . and so our excuses have grown and given us every reason to keep on feeling AWFUL, instead of doing something about it TODAY!. . .
. . . until I read the article that I refer to below by Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer and also the founder of TruthAboutAbs.com , he discusses in-depth the dangers of Excess Abdominal Fat. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health and worst of all we are placing our children at risk of some serious health issues if they suffer from excess abdominal fat.
Unfortunately, obesity is fast becoming an international health crisis, costing countries millions of dollars. The health issues are a major problem, but so is the self-esteem of those suffering from this problem. Not only is the extra abdominal fat unsightly, it covers those potential abs and instead of the person feeling good about showing off their abs, they cover-up.
Most people have no understanding of the dangerous health risks excess abdominal fat causes. Research has shown that it is obviously not good to have excess body fat overall, but even more dangerous is the excess tummy fat.
The two types of fat found in the abdominal area is firstly the layer of fat that lies directly beneath the skin, on top of the muscles. This is the fat the covers those ABS. The second type of fat, and the most dangerous of the two is the visceral fat. This lies deeper down in the abdomen, beneath the muscle and covers the organs, creating the excessively protruding tummy or "beer belly".
Research has shown that even though both types of fat are unhealthy and the cause of serious health issues, the more dangerous of the two is the visceral fat as this fat causes the release of increased inflammatory molecules into the body constantly. This fat also covers the organs and places increased stress on the function of these organs such as the heart, liver, kidneys etc. The chances of suffering from high blood pressure, heart disease, diabetes, various cancers and other similar diseases is significantly increased.
As you can see, this is not a matter that can be taken lightly and requires IMMEDIATE action. Your life and the life of your family could be seriously at risk and each day that passes is one day too many.
Besides the health risks, wouldn't it be absolutely fantastic to go out this Summer with your ABS in great shape? Hundreds of people have successfully done it, there is absolutely no reason why you can't do it too.
HOW CAN YOU ACHIEVE THIS?
We see so many lose weight quick schemes and advertisements, but the real hard facts behind losing weight successfully is NOT a quick fix solution. DON'T let them convince you there is and to part with your hard-earned money on something that is not going to provide you with a workable and long-term solution for you. All the gimmicks out there on their own will not provide you with the results you are looking for.
The only way to losing excess fat and particularly abdominal fat consistently and to keep it off permanently is for you to have a well-balanced, nutritious diet, filled with unprocessed natural foods and a well-planned exercise program that works together with both your hormones and metabolism. Together this program will provide the results you are looking for.
A study carried out on several thousand participants who were divided into two groups of people, one group who did a diet-only regime and the other group did the exercise and diet regime. The diet and exercise group LOST significantly MORE abdominal fat than the diet only group.
Abdominal fat is extremely stubborn and requires a very specific exercise routine. The old-style exercise programs will not necessarily provide the results in these cases. Many people have become disillusioned with the months and months of work-out with very little result, eventually giving up and that is because the stubborn abdominal fat requires a very specific regime.
It is for this reason that I highly recommend Mike Geary's TruthAboutAbs.com program. He has spent many years researching this problem and has developed an extremely successful ABS weight-loss program.
He provides the entire solution, including the nutritional strategies, exercise program and training schedules all in his Truth About Six Pack Abs Program. Please bear in mind that the entire program is NOT just about abdominal exercise but a complete and effective strategy for losing the stubborn tummy fat.
By following the guidelines in his program you WILL lose your tummy fat, it is a proven system that has worked over and over again for his clients when they apply his program. It is quite simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place. It does require patience and perseverance, but the final results will be well worth it!
TODAY is the day to do something serious about your tummy fat. "Don't delay til tomorrow what can be done today!" Tomorrow may be one day too late.
You will find this a great program that will change your life and that of your family for the better.
TruthAboutAbs.com
I hope you too will take this seriously and make a change in your life and that of your family TODAY! You deserve it and so does your family!
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