weight loss pills
Generally, apart from the diet, we wonder if taking a supplement or product can lose weight faster. You know what effect these 'pills anti pounds'? Are they effective? Are they dangerous to your health? Never take them without reading this article.
Several surveys show that in some countries more than half of the population takes dietary or vitamin supplements to enhance their diet. Some people take the lack, or because they believe they are missing, certain vitamins and minerals. Others want to improve some aspect of their health, the immune system.
Vitamins, minerals and herbs are the most popular dietary supplements. May be in powder or liquid, and can be taken mixed in food or drinks.
The craze for slimming which dominates half the world while the other half is starving-made to proliferate on television, radio and Internet ads miracle pills and slimming products. Pharmacies, drugstores, health food shops and even supermarkets offer a full range of these products.
The questions we all arise are: What do any good?, What are they composed?, Are they dangerous?, Can be self-employed? Before explaining why, you stand the conclusion, the majority is for very little, some natural ingredients and are sold without prescription and others are medications that can be taken only by prescription, taken without control, all can have effects very dangerous side. weight loss pills
Most pills and slimming drugs, either with or without a prescription, said to have diuretic, appetite and fat burning moderators. But, with the exception of the drugs indicated in case of obesity, the rest is largely ineffective if not combined with diet or exercise, and even dangerous if taken without control. That is, if taken, must be pro counter or as a complement to a weight loss plan seriously.
For years, doctors and nutritionists have touted that a person does not need vitamin supplements if the diet is healthy and balanced.
How to tell if your diet is healthy?
Check the Pyramid alimenti that explains what foods should be eaten daily and how much for a proper diet. A healthy diet should be low in fats and sugars, and rich in vegetables, fruits and vegetables.
Types of "magic pills"
Slimming pills or preparations can be classified according to the effect that aim to produce. Notes:
* Diuretics and laxatives: Pills or base infusions of dandelion, green tea, birch, artichokes, plum ... plants known for their diuretic and digestive properties. Are effective for digestive problems and fluid retention or constipation problems, but do not eliminate the pounds much to say that eliminate body fat stores. Not be abused because they can promote dehydration of the body, which can cause fatigue and dizziness. Moreover, what they do is remove fluid, so the weight is down again misleading and recover quickly.
* Decreased absorption of fat: they aim to prevent or decrease the absorption of fat in the body, specifically in the intestine. In pharmacies, drugstores and health food stores there are many herbal preparations that they intend to use this mechanism. However, the only drug with proven effects in this sense is Xenical, which is used only by prescription in the treatment of people with real weight problems. In no case can be used to remove extra kilos, and their side effects are very dangerous.
* "Appetite suppressant": there are products that attempt to moderate the appetite based fibers swell in the stomach and give a sense of satiety. Usually taken between 10 and 30 minutes before meals. Although not dangerous, are not recommended if you have the small delicate, nor can start consuming large amounts of fiber if we are not used.
If the issue of your excess weight is linked to your eating habits, what you need is help from a psychologist. To feel satisfied, try to eat more fruits and vegetables rich in fiber and low in calories.
* Increase energy expenditure, excessive caloric intake and low-energy = pounds. But if it costs you reduce the amount of food you eat what you should do is to increase caloric expenditure. And this is precisely what they claim some of these miracle products that claim to speed up the metabolic activity to burn huge amounts of calories without leaving the couch. False. There is no reliable study about it and not even scientifically possible, to burn calories without moving our body temperature would be similar to that of an oven ... Follow a restricted diet and increasing physical activity are the only effective methods to burn calories.
Life changes
Often, changes in our lives and bodies difficult to maintain a healthy diet. For example, job loss or a strong dislike, can cause loss of appetite. Some drugs or dental problems may threaten our diet.
Some people, as they become more mature, they stop drinking milk because milk sugar digestion becomes more difficult. But this can lead to lack of calcium that helps maintain strong bones.
If you are not sure of a healthy diet, consult your doctor or nutritionist. They can guide you in finding what's missing in your diet. Maybe you have to take calcium pills or a multivitamin.
Note that you should stop taking supplements if you are sick or are taking any medications. Some supplements can affect your health or interfere with the actions of your medication.
Buyers Beware
If you want to take a charge because he read or heard that can improve your health, you first inform yourself. Search the Internet or in medical literature to see if it fits your needs. If, for instance, want to take a supplement to the memory experts confirm whether such a charge is appropriate. Also check with your doctor or pharmacist if the supplement is safe and how to manage it.
Dietary supplements are usually counter and do not require government approval to be sold. Manufacturers are responsible for the supplements are safe and effective. Therefore, you have to look over the information before taking it.
Here are some of the recommendations of the American Association of Nutrition on these supplements:
* Beware of fake ads. There are supplements that claim to keep the youth, restore hair, lose weight or cure cancer. Might be false. If it sounds too good to be true, it probably is.
* Watch for contraindications. Despite announcing that herbs have the same effect as some drugs do not have the same control of the latter. Look for information about the herbs you plan to take. Are there side effects? Is it safe to take in high doses? How long can you take them? Are there any studies to prove its effectiveness?
* High doses of supplements may be harmful. There are some guidelines to know what vitamins and minerals to take to stay healthy, but not for herbs. Some of the latter can be harmful in large quantities. The same with vitamins and minerals.
* Natural does not mean healthy. Not because it is natural or a supplement comes from a plant, must be healthy. Many times, herbal products do not include ads side effects.
Finally, remember that if you want to try supplements, you should be yourself the best doctor. First, check your diet, look for information and if necessary, consult a specialist. Just then decide what to do, and choose the best option.
Do not play with your health
To lose weight, consult a specialist, especially if you have severe obesity or hypertension problems. Of course, ask to take you before any product, as the majority does not fulfill the promises announced and can be dangerous. Escape pills prescribed by doctors that promise losing weight quickly and without effort, they sell on TV or the Internet, the formulations and any other product of uncertain composition. Do not let that fool you: you can not lose in two days what has won in months or years, goes against all logic and nature.
According Loles Vives, Biologist and Master in Nutrition, "Input must be wary of diet pills, and that either can be toxic and harmful to health or entirely harmless, but quite ineffective for weight loss. Many are marketed 'miracle products' that are useless. The only thing that loses weight is your wallet. "
"It is true that if there is useful and healthy products on the market that can be used successfully as additional supplements weight loss diets, lose weight, but will never be achieved by taking only these products if it does not follow a diet," said Loles.
"The drugs most commonly used to lose weight quickly and can be toxic and dangerous to health are: laxatives, diuretics, thyroid extract pills and amphetamines. These products, taken indiscriminately, they can cause bowel dysfunction, colon cancer, endocrine damage and addiction, among other ailments, "said the expert.
"My advice is that instead of using slimming pills are p products follow a proper diet that would allow weight loss, as well as physical exercise"
There are no miracles
In support of the ineffectiveness of these products just read the lecture of Dr. Jose Enrique Campillo, head of the Department of Physiology, Faculty of Medicine, Badajoz, and whose intervention in the last National Congress of the Spanish Society for the Study of Obesity dealt just about 'magic and miraculous remedies for the treatment of obesity. "
In this talk, Dr. Campbell explained the possible physiological process that should suffer our bodies to fulfill the specific promises made in advertising for some slimming creams.
According to this specialist market there is a whole battery of creams, lotions and emulsions for localized application to reduce fat volume. All these products are accompanied by a publicity-type molds the figure only where necessary "," applied to the skin dissolves grease "also argue non-existent medical properties and most have an exorbitant price.
Some slimming creams in their aggressive advertising, come to make promises implausible. For example, today one of them proclaims that applied to the skin of the waist is able to dissolve and eliminate body fat and its solvent power is such that it is able to cut 4 inches off my waist in 40 minutes. Dr. Campillo, based on a mathematical model and physiological knowledge, explains that if they really burn and metabolize (eliminate) such amount of fat, physiological reactions should carry out our body would cause "an increase in body temperature several hundred degrees. "
The view of this specialist is really prescient: "I do not doubt that the principles contained in this cream can get to dissolve fat from the waist down to lose 4 inches, but what is certain is that it is an effect that should studied in universities all over the world as it goes against the laws of physics ... "
Obviously, this is a phenomenon impossible and that makes clear the deception that the consumer suffers.
Treatment of obesity by using magic or miraculous remedies is acquiring alarming dimensions in our society. The products are still announcing its alleged virtues, not scientifically proven, some are sold in pharmacies, while others are dispensed by mail or in various consultations and clinics. And still causing damage to many people, especially white especially susceptible to this problem: teens
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