Losing Weight with Medifast Diet Program

Medifast Diet program can be safely called as a no-brainer approach to weight loss. Since it is very low-calorie diet, there is no counting fat grams or calories. Better yet, one can eat six times a day. A physician of Johns Hopkins University originally developed this meal replacement program. Initially, it was used to help the surgery patients to lose weight quickly before their surgery and was available only through doctors. Due to its effectiveness, this diet program was made available for common people and presently, Medifast offers around 70 meal-replacement options. The "5 & 1 Plan" was the primary weight loss program introduced by Medifast. This program includes eating five Medifast meal-replacement foods or drinks along with one "lean and green" meal, which the dieter can prepare. The lean and green meal can be taken any time during the day. This meal may include up to five ounces lamb, beef or pork, or up to seven ounces of turkey, chicken or fish. 


Advantages of Medifast

Medifast plans are high in protein and contain low-carb. This allows dieters to consume around 800-1,000 calories a day. Therefore, one can loss 2 to 5 pounds per week. And at the same time, it allows the body to preserve muscle mass. However, it is important to consider that weight loss may vary from person to person and according to stage of the diet program. Weight loss is usually greater in the initial stage. Apart from following this diet plan, one must include certain physical activities in their daily routine.

Medifast also offers special diet plans for women, new moms, teens, seniors, vegetarians, and gout sufferers. In addition, those who had weight loss surgery recently can opt for special Medifast diet programs. The company website also provides an array of educational materials and support services such as nutrition information, registered dietitians, exercise guides, and personal trainers. All these services are available online, in person, and over the telephone.

Being nutritionally balanced the portion-controlled meals of Medifast helps dieters to lose weight faster and effectively. And since it is a combination of real food and meal replacements, Medifast diet plans are more sustainable than most of the traditional diet plans. Rather than starving, the dieters are required to eat portioned controlled and nutritionally balanced meals in every two to three hours. This, in turn, helps to increase their metabolism, and thus, lose weight faster and safely. 


Why Medifast

Medifast diet plans are becoming increasingly popular among those who want to lose weight quickly and effectively. One of the major reasons is that Medifast is clinically proven to effective and is highly recommended by doctors. As already mentioned, a physician of a reputed health institute of United States originally developed this meal replacement program for the surgery patients. In addition, several reputable medical institutions of USA have conducted various studies about this diet program and found it to be effective in helping people to lose weight. In fact, it is the recommendation of the doctors that has made Medifast as one of the most highly rated weight-loss diet programs today. Since 1980, more than 20,000 doctors have recommended this diet program to their patients worldwide.

Many dieters also opine that the simplicity and effectiveness of this program has actually made it popular. The diet program is easy to follow and offers more than 60 different meal choices. With this diet plan, one can even eat bars, brownies, cheese puffs, pudding and pancakes, which are considered as taboo for most the dieters. Other meal choices include shares, oatmeal, hot and cold drinks, soups, and scrambled eggs. All the meals are well balanced and pre-portioned. Moreover, per serving of these low fat and carbohydrate-controlled meal replacements include 24 or more essential minerals and vitamins. This helps to meet the dieter’s daily nutritional requirements while ensuring effective weight lose. Most of these meals are soy-based to provide a healthy protein source to reduce the risk of heart disease.

This diet program is ideal for changing one’s eating habits. Moreover, they can be a great choice for people leading a busy life. These meals are easy to prepare and come in individual packets. The dieter simply needs to mix it with water and refrigerate or microwave it. One can even prepare these meals in advance and store them for up to 12 hours.