Losing Weight with Healthy Diet Based on Plant Foods

There is a prerequisite to do, before you talk about weight loss, and unfortunately the "guru" of commercial diets ignores time: lose weight effectively and permanently is to change forever their eating habits.


If you have reached the point where you are overweight, or obese, it means that something was not correct in lifestyle and in particular in the previous year, and it must be overhauled. It is unthinkable to propose a person to follow a slimming diet for a certain period of time and then enable it to return to previous eating habits incorrect.


A proper diet it should not focus solely on weight loss. This, indeed, should be a secondary aspect, a pleasant consequence of a diet that focuses primarily on hand and improve the health of the internal body, and not just the exterior. Any person with a minimum knowledge of nutrition in can create a diet plan that allows anyone to lose weight quickly, but only medical professionals and experts and to date are able to design diets, based on the latest scientific discoveries, able not only to lose the excess weight, but especially to improve the health, cure and prevent all those diseases related to an unbalanced diet.


Another point that, to understand and assimilate, is that almost all diet plans work in the short term, yes, you can lose weight very quickly. Many people feel better after a few days of the diet, but this was not a sign of quality. Most people have a bad day and unbalanced, and when changing to any diet studied by the most incompetent dietician, is often normal to feel better, and perhaps with more energy, especially in the early days.


There is a fundamental sin in all diet plans that promise a quick weight loss left free to eat those products that the common feeling associated with a rich and heavy diet (meat, butter, fats, pasta, cheese, cakes): they can operate more or less good in the short term, but always fail when considering the health effects in the medium and long term. Losing weight, even with a poor diet contributes temporarily lowering triglycerides, improving the efficiency of ' insulin and to lower the pressure. But in the long run you will lose these benefits, and can be purchased much more serious disadvantages: kidney failure, increased risk for heart disease, cancer, osteoporosis, strokes, diabetes, are just some of the pathologies associated with diets rich in fat, animal protein, and devoid of fiber, fruits and vegetables. Today, unfortunately, this type of diet coincides with the most popular, that every day new members are often wrongly advertised by press and television talk-show.


Diets are so-called "low-carb," which unbalance the caloric percentages for fat and protein, and increase the already high proportion of animal foods consumed in a traditional Western diet. It 'a very bad way to lose weight but it is great way to increase dramatically the risk of chronic diseases. How can you design a diet that goes against the declared guidelines for all institutions of nutrition and research, inviting you to reduce the consumption of animal foods and refined products in favor of fruits, vegetables and whole plant foods?

Probably the only reason that impels these "experts" is purely for economic return, and advertising. These diets are often accompanied by packages of whole brand products, their creators call themselves "geniuses" or misunderstood by the scientific community, and succeed through the complicity of the media created a following of true followers, thanks to good old friend can make the idiocy of a new fashion of the moment.

The result? Over 90% of people who follow a diet regain all the weight lost in a short time, adding a few more kilos. Indeed the plans low-carb diet, and generally those of low quality cause a slowing of metabolism, which is a set of biochemical processes that occur in the human body and measures the rate at which a person consumes the calories introduced.. After a period of hypo-caloric diet on body metabolism slows down to preserve stocks and facilitate their survival in conditions of scarcity, in this case food. When you return to normal diet, and you increase the caloric intake, metabolism slowed down will not be able to consume all the calories introduced, which will help to increase your weight by adding more pounds of weight before the diet.
The purpose of this section is to address and analyze the most effective diet plans serious, based on plant foods and that not only allows you to lose weight and maintain weight but also improve the general health of the body.