Fast Weight Loss Diets

Fast weight loss diets: Everything you need to know and more

Sometimes we get very desperate. It may be that we have a wedding coming up - either our own, or somebody elses's. Or it may be that summer came to early and it didn't leave us with enough time to shape up. And it also doesn't help that our short shorts and bikinis are calling.

It is enough to make us go to extremes, so much that we are almost willing to do almost anything just to be able to fit into those clothes. When we feel like this, what is one of the first things we reach to? Fast weight loss diets. But is it healthy? And can we just go on a fast weight loss diet? Is there any dangers and precautions you need to be aware of before attempting such a diet?

Because there are likely to be lots of questions like these and also more things you would want to know, I have done the research for you. So read on for: Free fast weight loss diets information: Everything you need to know and more.

What are the dangers of quick and easy fast weight loss diets?

Most fast weight loss diets are not as good as the sales pages may want you to believe, they also hold in some very real threats and dangers. Have a look at the following dangers and keep them in mind before undertaking any new fad diet:
Dehydration - This is one of the most common side effects of fad diets as most of the weight loss actually comes from water loss. To avoid becoming dehydrated, maintain a adequate fluid (water and herbal teas, not sodas and coffee) intake during your diet.
Adaption of yo-yo dieting behaviors and other unhealthy principals - The other danger is that you will be taught very unhealthy principals and you may also fall in the yo-yo diet trap. This is because fad diets weight loss is mostly not permanently. This would mean that when you are done with your diet and you have lost the weight, that you usually go back to your old eating habits and then you thus pick back all your weight. And because fad diets have helped you lose weight in the past, you go back to them to help you lose weight. And this is how the yo-yo diet circle begins...
Fatigue and malnutrition - Because you are taking in less food and nutrients you will obviously become tired. To avoid this, don't exercise too hard while you are dieting and don't stay on the diet for too long.
Risk of losing lean muscle mass - If we lose too much weight too quickly, our body dispose of the heaviest fibres first - our muscles. So if you go on fad diets you risk that you may lose some of your muscle mass.
Damage to your metabolism - Fad dieting also risk damaging your metabolism. This can cause you to struggle to lose weight in the future.


Is a fast weight loss diet healthy?

My first concern would be whether it is healthy or not. Most of us want to lose weight but unfortunately only some of us stop to think about the health concerns. Some of these diets are more healthy than the others, and then you get the rest that are very unhealthy. It all depends on you as person and your decision to undertake such a diet. The important thing is knowing what the dangers and risks may be and also to take the correct precautions before going on such a diet.

What precautions do you need to take before going on such a diet?

There are a few things you have to do before going on a diet for fast weight loss. If you don't take the necessary precautions, you may end up hurting yourself. Lets look at the things you have to do before, while and after you go on such a diet:
Go see your doctor - This is a very important step to take to make sure it is OK to go on any specific diet. You should also do this before going on any new exercise regime.
Consider the side effects and dangers - The next thing you have to do is to stop and think whether the diet can hold serious health concerns and what the possible side effects are, and whether you are willing to take the risks associated with the diet.
Don't do too strenuous exercise - To avoid getting burned out, rather skip the hectic exercise and just exercise very lightly during your diet
Take in adequate fluids - You have to stay properly hydrated during your diet. Drink lots of water and herbal teas, and avoid coffee and sodas.
Watch your emotions - Take care not to develop unhealthy relationships with food or negative thoughts about your body. Remain positive and keep a healthy mindset.
If you at any time experience any adverse side effects, take a break from your diet and then if you start again and the symptoms persist, consider stopping dieting altogether


The worst and best fast weight loss diets

Now that you are aware of the dangers of such diets and the precautions you need to take, lets look at the different fast weight loss diets for women and men that are out there.

Fasting for weight loss

With a fasting diet you will go for periods of time where you must go without any food. The periods can stretch from a few hours to a few days. On these fasting days, you may only consume liquids (some liquids are not allowed). When the fasting period is over you can eat normal again or you must follow a specific low calorie eating plan. This can be a very dangerous type of diet, so be sure to talk to your doctor before taking it up.

Cheating for weight loss

The principal behind this method of weight loss is that you must follow a low calorie eating plan, that allows for periods of cheating where you can eat whatever you want. The different rules vary from diet to diet and the times when you can cheat do also. Examples of these types of diets include:
The cheater's diet - This is a low calorie diet where you have a whole weekend free which you can eat whatever you want. Doesn't sound too difficult, you may think. But the trick is that you have to exercise your butt off in the week to maintain your weekend indulgences.
Cheat your way thin developed by Joel Marrion - This is a less strict version of the cheating diet. You don't cheat as much as with the cheater's diet, so you don't have that much calories to burn off during the week. But you are still entitled to a cheat meal.
The Chocolate Diet by Sally Ann Voak - If you are a chocolate lover and you are having problems with your chocolate addiction during dieting this is the diet for you. It helps to diet and still have your chocolate...


Liquid diets

Liquid diets require you to only consume liquids for the dieting period. Typical liquids would mostly be dairy, water, fruit juices, whey protein and meal replacements. Examples of these diets include:
The Hollywood diet - In this diet you have to go on a 48 hour juice fast where you will cleanse and detoxify your system.
The cabbage soup diet - This involves eating nothing but cabbage soup for 7 days


More popular diets

You are probably most familiar with these diets:
Blood type diet - You follow a specific diet according to your blood type
Atkins - This diet was developed by Dr Robert Atkins. It is a diet with four stages and your carbs intake is controlled throughout the whole diet
The cookie diet - Dr. Seigals developed this diet to help his patients lose weight.


Celebrities and their favorite diets
Geri Halliwell, Minnie Driver and Sarah Jessica Parker - Are all said to have been on the Atkins diet.
Cindy Crawford, Sandra Bullock and Jennifer Aniston - The are all said to have been on the diet that goes by the name "The Zone""
Kim Kardashian - She is alleged to have been an follower of the Quick Trim Diet


What about you?

Would you go on a diet? How did you find it if you have been on one?

I think the best way to lose weight quick is by doing it the healthy long term way - by following a healthy long term eating plan and by exercising regularly. But the decision is yours to make. To diet or not to diet. That remains the question.