Diet Easy

It's almost impossible to spend the whole day without hearing someone talking about some miracle diet or some other type of diet. If people you work with or know are not on a diet some will probably be a celebrity, appearing on TV and will always remembering to eat healthily and exercise. Not surprisingly, choose the best diet and exercises that are ideal for you is not an easy thing because the vast amount of diets that exist. My goal is to show you all the diets out there, as well as the latest being invented.

Beverly Hills Diet
There are roughly 20 years the U.S. has launched Judy Mazel's diet beverly hills. The diet did lose 36kg herself, quickly became the biggest sensation among American actresses. The diet of Beverly Hills takes advantage of the natural chemical reaction of foods to make the person lose weight. However, the diet is based on the premise that specific groups of foods should not be eaten together for the body to burn calories efficiently. The beverly hills diet restricts food intake during the first 10 days to nothing more than fruit, not the author based diet beverly hills in any scientific study. Judy Mazel, author of the beverly hills diet plan recommends the following diet for a period of 35 days:
Days 1-10: fruit and nothing else;
Days 11-19: some carbohydrates and butter;
Days 20-35: foods containing protein.


The program proposes "combinations aware" that require you to be careful with any food you eat. The beverly hills diet program follows a cautious about the mixing of certain foods, protein should only be eaten with proteins and carbohydrates should only be eaten with carbohydrates.
The beverly hills diet is extremely restrictive and cause rapid weight loss. This diet is good as a "rapid diet" when you need to lose weight quickly for a special event. Outside the rapid weight loss, diet Beverly Hills also offers the following benefits:
The beverly hills diet does not require you to count calories, you can eat when you want as long as the food is allowed during the group stage of this diet you;
The lack of variety in the diet will make you eat less.
There are many people who stood strong on this diet for the following reasons:
During the initial stage where the protein intake is restricted, the person loses not only fat but muscle;
Rapid weight loss can cause adverse reactions to their health because of stress caused to internal organs;
The diet is difficult to follow.

3 day diet

Followers of the 3 day diet can expect to lose up to 9.9 pounds in three days, although most of the weight lost is due to fluid loss and not the much-desired fat loss. To achieve weight loss proposal, the diet of 3 days does not mention any physical exercise in your plan.
What can you eat?
The 3 days diet has a very specific plan of foods that must be followed precisely. Portions must be eaten exactly as specified and practitioners are cautioned not to exaggerate - otherwise, the promised 9.9 pounds loss can not be achieved. Similarly, practitioners should not stop eating, even if not hungry. The plan makes no mention or recommendation of any exercise.
Day 1:
Breakfast
black coffee, tea or water, or half orange juice.
1 slice of toast
Lunch
half sardines or tuna,
1 slice of toast,
black coffee, tea or water
Dinner
0.2 pounds lean meat,
1 portion of green beans,
a portion of ice cream,
1 medium apple,
black coffee, tea or water
Day 2:
Breakfast
black coffee, tea or water, 1 egg (prepared in any way),1 banana, 1 slice of toast
Lunch
1 portion of cottage cheese or half a sardine or tuna, 5 biscuits and salt water, black coffee, tea or water
Dinner
2 sausages or hot dogs
1 banana
half portion of carrot
A portion of ice cream
1 portion of broccoli or cabbage
black coffee, tea or water
Day 3:
Breakfast
black coffee, tea or water
5 biscuits and salt water
0.1 pounds / 1 slice of cheddar cheese
1 apple
Lunch
1 hard boiled egg
1 slice of toast
black coffee, tea or water
Dinner
2 sausages or hot dogs
1 banana
half portion of carrot
A portion of ice cream
1 portion of broccoli or cabbage
black coffee, tea or water
* 1 serving equals one cup or half glass
Condiments Allowed:
Lemon (much if you want)
A pinch of salt or pepper
Mustard
Replacements:
You can make the following changes in the diet without any problems:
Tuna in place of cottage cheese (and vice versa)
Yogurt instead of ice cream
Cauliflower instead of broccoli and vice versa
Pod in place of Broccoli or Cauliflower
Beet instead of carrot
Toast instead of 5 crackers (and vice versa)
Apart from their strict diet practitioners should drink four cups of water or other non-caloric beverage.
How it works
By some force "magic" undetermined, the combination of foods suggested in this plan should create a unique metabolic reaction that boosts fat burning.
Without an author or book, there is no documentation or explanation of how combinations of foods in the 3 day diet burns fat, increases energy, cleanses the body and lowers cholesterol.
As the name suggests, the diet of 3 days only lasts three days, but is told that it can be repeated indefinitely as long as you alternate with 4-5 days of feeding "normal." The goal of returning to his usual style of eating is to keep your metabolism to slow down, reverting to "survival mode" where the body stores fat.
What the Experts Say
Make no mistake: the diet of 3 days is not associated with any clinical prestige (or with no clinic), says Cindy Moore, director of nutrition therapy at The Cleveland Clinic. "This diet is a kind of urban legend that is not nutritionally sound, and the only reason the practitioner lose weight is because she is so low in calories, not because of any combinations of food or metabolic reactions."
Following a plan with fewer than 1,000 calories per day is cause for concern says Moore. "The diet produces about 1,000 calories per day and this can decrease your metabolism, so when you go back to eating normally, you gain weight even faster."
Moore adds that the diet "creates a vicious cycle of hunger during the restrictive three days and, probably, the practitioner will overeat in the days after."
And the diet is so monotonous, practitioners are happy to return to their old eating habits. "What's good in return to old habits that caused the weight gain, without solving the problems themselves?" Asks Moore. "Certainly, the diet of 3 days is not conducive to changing habits or even encourage a healthy lifestyle, which are key to controlling weight," she says.
As the diet of 3 days is so low in carbohydrates, it is likely that the initial weight loss is mainly due to water loss, since carbohydrates stimulate your body to retain water. When the practitioner returns to normal consumption of carbohydrates, the weight of water around.
Food for Thought
Experts worry that when practitioners fail to follow the restrictive diet plans for three days, they blame themselves and feel that they failed.
But "fad diets are not sustainable for any length of time, and this is why so many people threw the towel and are frustrated that diets do not work, when in reality it is diet, not the practitioner," says Moore.
Weight loss diet for three days is only possible because it is very low in calories. Returning to normal eating habits a person undergoes undesirable effects with the yo-yo effect, ie an approach "win-lose" for weight management, which in the long term is not healthy.
Conclusion
In short: look for a well-balanced weight loss plan, which control the calories every day, includes exercise and allows a wide variety of healthy foods. To lose weight, not enough to simply eat a different diet for three days without addressing the bad eating habits that cause weight gain.

Flash Diet
Have you heard of the diet flash? Well, the Fantasy was a story about it and if you lost or did not understand right, here's some more information about it. 
One study found that people who take pictures of your meals take more care with their diet than others. By having photographic evidence of what they are feeding themselves, these people end up feeling guilty about the quality and quantity of what they are eating. 
These agendas cameras also make it easier to keep a tab on the number of calories consumed, scientists say. Many experts argue that the daily food, where daily consumption is recorded in a notebook, you can not help overeating. They work leaving you ashamed of yourself to eat less doing every day. However, keeping a schedule is time consuming, and is somewhat complicated. 
In a study that 43 people were asked to record what they ate for a week in words and images. 
When the researchers quizzed the volunteers, photo diaries were much more effective and accurate in showing the calories and a powerful "deterrent" to overeating. One volunteer told the researchers: "I had to think more carefully about what I was eating because I had to take a picture. "I was less likely prone to have a packet of crisps or chocolate or other nonsense. I repress my choices. Not completely changed my choices, but who wants to take a picture of a giant candy full of fat? " Another volunteer said the photo diary improved the quality of your diet. 
"I realized that there were not many vegetables in my diet, which means that I should try to eat more vegetables and fruits." 
In contrast, the diaries that were written after each meal and have provided a powerful reminder of the size and quality of meals and snacks. 
 "Overall, participants demonstrated greater awareness of their diet when viewing the photographs than reflecting on their written notes," the researchers said. 
During the study, the volunteers used disposable cameras. But the researchers, who published their findings in the International Journal of Consumer Studies, said that digital cameras would most immediate results. They added that since digital cameras are a feature in most phones, this method of recording the diet is even more accessible. 
Studies have found that people who make a note of eating lose three times more weight than those who simply try to eat more healthily.