The 16 biggest lies about diets

Lie # 1: "problem can be wegtrainieren"
Without question helps sports and particularly light weight training here, to become or remain slim. However, you can still as many sit-ups or other special exercises do, where decreases the body, he decides, individually and alone. While some people lose weight quickly with fitness training on the stomach, others with the same training as more of the legs.
Lie No. 2: "Who does not have breakfast, you save calories"
A study by the University of Minneapolis, USA, confirms the opposite. 5 years over 2000 young people were observed.
2 groups: one ate breakfast daily, some not. The result: on average brought the "breakfast", 2.3 kg less on the scale. With the breakfast waiver does it his character that is not good. 1st metabolism is not the right momentum and 2 threaten hunger pangs at lunch time. Then you eat lunch, ultimately, more than was saved in the morning. Remove Conclusion: if you want, or want to stay slim, eat breakfast must be reasonable. The best whole grain cereals, wholemeal bread, yogurt or cottage cheese. Power long enough, and prevents food cravings.
Lie No. 3: "food combining can easily tumble the pounds"
While there are countless diets, but we would like to respond to one of the most popular diets - the food combining diet. The German Society for Nutrition evaluated the theory that food combining the pounds tumble easily can not "scientifically tenable." It does not matter whether you eat protein and carbs separately from each other. But the total amount of energy is crucial.
Lie # 4: "With a diet candy are prohibited"
Good news: the sweet and savory favorite food is allowed in moderation. Reason: Forbid your body during the diet any beloved food, then the faster you stop the diet, or even have food cravings. All runtergehungerten pounds come back quickly! So it is better to eat from time to time 1 or 2 pieces of the favorite chocolate and once a week to treat a portion favorite food. But eighth here in small portions!
Lie # 5: "whole grains make you thin"
Whether noodles, rice or bread - the whole wheat version is indeed usually healthier than the "non-whole grain version, but provides almost as many calories as those from white flour. Some whole grains you realize even higher levels. The fat content is often even twice as high, which is that the full grain is mixed with the fatty outer layers! However, you should choose whole grain, because it contains more minerals, trace elements and filling fiber. If you're upgrading, but on whole wheat, is not automatically. These days, the energy balance has to be negative.
Lie # 6: "Snacks help you lose weight"
It is confusing. Some experts recommend to eat 3 meals and 2 snacks a day. This is to prevent binge eating and keep your metabolism up to speed. The other group of nutritionists recommend that you only eat three times a day. Which is correct? It is proved that the blood sugar level rises after each meal and the fattening hormone insulin is released. Thus, it can be helpful not to eat constantly in between. But whether you lose weight does not depend on the number of meals, but was again recorded a total of how much energy a day or consumed through exercise and work.
Lie 7: "With diet products can not take it"
Complete nonsense. There are countless diet products (eg, fat burner, Fat Blocker, carbohydrate blocker, Formula diet shakes, etc.) on the market. The effect of some products is dubious indeed. Many of these diet resources may very well help you lose weight more quickly and clearly. Especially people who are overweight can benefit from the natural weight-loss dietary supplements. Key to the long-term weight loss success is whether you have programmed after discontinuation of the diet products his diet and his lifestyle to a slim line or not. Who's eating habits will change in principle and more moves may, with the help of diet products decrease faster and keep his dream of playing and then the weight without yo-yo effect. Those who diet products, but only takes in order to eat more unhealthy, which is not, no matter how good the diet means.
Lie # 8: "Vegetarian diet keeps slim"
But by not eating meat one is not slim. Even vegetables and mushrooms can be baked bread with cheese or greasy. Similarly, some grain products, seeds, pulses, vegetable oils and nuts are not just calories. The fact that most vegetarians have a low body weight is probably more of their overall healthy lifestyle.
Lie # 9: "Chocolate diet is lower in fat and calories"
Not true! Most chocolates imprinted with "diet" have nearly the same amount of calories and a high fat content as well as regular chocolate. The only difference is that fructose replaced glucose. But the weight loss is more in ways that present new findings. He is quickly converted to body fat than glucose, is less well fed and cholesterol levels in men may be increasing. So, hands off the chocolate diet.
Lie # 10: "By fasting, you can permanently lose weight"
The real purpose of fasting is the discharge of the digestive system and the removal of metabolic end products. Which, in itself, now and then performed a good thing. This shows the scale quickly to less kilos. For permanent weight loss, fasting is not suitable if you do not use as an introduction to a healthier diet and calories. Otherwise, the kilos after the treatment are quickly back on. By fasting, you lose it quickly in weight, but most of all muscles are removed and not fat. These are important because "muscles eat fat! And whoever fasts often, skidded into the typical career of a yo-yo effect.
Lie 11: "Sauna is a good fat killer"
With regular sauna sessions, you can indeed prevent colds and his body to do so much good otherwise, but the angefutterten fat can not expel itself.
Lie 12: "FDH is the best diet"
"FDH" means "eat half". So you lose a few pounds at first - so you eat only half the normal portions. In time this form of nutrition is not recommended. Just as the consumption quantity of the vitamins and minerals have been halved and a new eating habits are learned just as much. Therefore reverse the stripped-back pounds fast.
Lie 13: "Light products make you thin"
Wrong thinking, often light-food, while containing fewer calories, but it can flavor and substitutes that stimulate the appetite. Result may be: People eat more and growing.
Lie 14: "Smoking is slim"
Nonsense! Smokers are not usually slimmer than Non smoking but they last much but unhealthy. Who is afraid of the smoking cessation strong gain weight, should put together a diet and exercise program. Moreover, it is always to be even healthier than übergewichtigt something to smoke!
Lie 15: "Who can do sports, eat everything,"
That may be true for high-performance athletes that drive every day, several hours of sports. Those who believe, however, only because he had two times a week driving a little sport to be able to eat chocolate every day, two plates, which is on the wrong track. The energy balance must be correct. I.e. it must, with movement / sports at least as many calories are burned, be included, as the food. We recommend: At least 2-3 hours of sport per week spread over 2-3 days and sensible diet, it helps the sport to lose weight or stay slim.
Lie 16: "Healthy food tastes bad"
Nonsense. There are so many healthy low-calorie foods. to really taste them. This must be not only fruit. Often already helps e.g. replaced by fatty pork lean poultry. Ultimately, it depends on the preparation, for greasy pork tastes without spices and prepared false no better than lean chicken without spices.

To learn more about how to eat healthy, you need to read Your Ideal Body. With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently. To learn more log on to
http://strategies-to-lose-weight.blogspot.com/