What You Should Know About The Supermarket Diet

Diet plans that encourage eating only specific types of food or those that eliminate entire food groups continue to be popular amongst dieters who are eager to lose weight quickly. However, most diet plans encourage buying special ingredients, preparing and trying new recipes, and even investing in dietary supplements to obtain results. The Supermarket Diet takes a different approach to conventional diet plans, encouraging dieters to rely on brand name foods in each aisle in order to keep the weight off permanently.

Instead of sticking with natural foods and unprocessed ingredients, The Supermarket Diet is comprised of pre-packaged foods such as Lean Cuisine meals and other Healthy Choice. If you're looking for a convenient diet program that may help you lose weight, The Supermarket Diet may help you reach your weight loss goals. Here's a closer look at how The Supermarket Diet works:
General Guidelines of The Supermarket Diet

The Supermarket Diet encourages eating a variety of foods each day, as long as they fall within the 1,200 - 1,800 calorie range. Your calorie range depends on your current weight and activity levels, and this may need to be modified as you begin to lose weight on The Supermarket Diet. The types of foods ‘allowed' on this program include:

• Meals that contain less than 400 calories and 10 grams of fat

• Making sure each meal selected contains at least 15-20 grams of protein

• Keeping sodium levels under 500 milligrams per meal

• Choosing meals that contain 30 percent or less calories from fat

• Increasing activity levels to help increase the metabolism

• Maintaining a consistent calorie intake long enough to trigger a weight loss cycle

• Reading all food labels to ensure meals contain the right levels of macronutrients • Maintain a daily log of food to keep track of progress and set goals

• Steer clear of excess sugar in the forms of high-fructose corn syrup and dextrose
Promises of The Supermarket Diet

The Supermarket Diet is designed for busy people who have no interest in preparing new foods or trying new recipes. While the program does encourage some light food preparation, almost every meal is a pre-packaged food item found in the frozen section of the grocery store. The Supermarket Diet claims that dieters who stick with the program for an extended period of time can:

• Enjoy a variety of foods, as long as they contain the right amount of calories, fat grams and sodium

• Eat balanced and healthy foods that meet daily caloric needs

• Lose weight and keep it off for the long-term

• Become more conscientious about food choices by logging them into a daily journal or log

Bottom Line: The Supermarket Diet is endorsed by Good Housekeeping magazine, and does offer some valuable suggestions on ways to maintain a low calorie diet. Instead of cutting out complete food groups, The Supermarket Diet encourages eating well-balanced meals throughout the day. Even though most meals are made of processed foods, there is still an opportunity to enjoy fresh fruits and vegetables as snacks throughout the day.

If you're looking for a healthy eating plan that doesn't require extensive meal planning and cooking, The Supermarket Diet may help you cut calories and lose weight in a short period of time.