Problem of overweight or Obesity
Problem of overweight or obese continues to be a scientific study materials. But, there are tradisonil food that is able to lose weight quickly and without side effects. Namely, touchi.
Starting from the findings of a nutrition expert who examined the type of protein from beans.
Proteins that have been isolated and named phaseolamin. These proteins are known to bind and inhibit the amylase enzymes work so that the solution of starch (carbohydrate)
into smaller components that can be pressed. These important findings to the attention of nutritionists, especially associated with the impact on the health of those who consume them.
In the Journal of Nutrition (2001) Japanese researchers are interested to observe touchi, namely traditional foods have been consumed long ago by the Chinese community. Touchi made from soybeans fermented with Aspergillus sp micro-organisms. In a research note that touchi able to inhibit the action of the enzyme glucosidase. This enzyme is responsible for the breakdown of glucose at the final stage in the small intestine.
When a person consumes food sources of carbohydrates such as rice, maize, tubers, and sago, the digestive process begins in the mouth. Saliva Saliva is the first enzyme in the mouth which commenced its work break down carbohydrates. The next enzyme amylase that helps is released by the pancreas gland.
Results from the work of this enzyme formed a more simple carbohydrates, which oligosaccharides and disaccharides. Maltose and sucrose (disaccharides) will enter the next digestive tract and is broken down by enzymes glucosidase into monosaccharides (glucose and fructose) to then be circulated throughout the body.
With its ability to inhibit the activity glukosidae, then the extract will touchi
reduce the rate of digestion and absorption of maltose and sucrose in the small intestine so that the blood glucose and insulin is also not going to jump high. The mechanism of control of blood sugar as indicated by touchi extract has been proved in animal experiments and in humans, and became one of alternative therapeutic efforts for people with abnormal glucose levels.
The combination of extracts of kidney beans and soybeans will produce carbohydrate blocker that is more efficient because this component to the inhibition of carbohydrate solutions in two phases, namely phase split-phase polysaccharides into disaccharides and disaccharides into monosaccharides. By reducing the rate of carbohydrate solution, then the person will feel full longer and not be tempted to eat or snack in a short span of time.
The ability of carbohydrate blocker to prevent the rise in insulin levels can have a positive impact on health. As known that the deposition of body fat more easily occur in the presence of insulin. Insulin also actually reduces the body's ability to metabolize fat, so fat to be less well digested.
The term carbohydrate blocker might be a little confusing. If the true nature of blocking, the body will lack of carbohydrates as one of important energy-producing nutrients. However, when in fact only lower the rate of carbohydrate digestion, it is probably desirable for certain people as obese.
In laboratory tests found that the carbohydrate is a capable blocker prevent split kabohidrat worth 1600 calories. In the human body works more complex system is estimated carbohydrate solution will be inhibited only by 500 calories.
Digestive system in the human body involves diverse elements, such as enzymes breaking carbohydrates, fats and proteins. In addition, people usually consume more than one type of food and not just carbohydrates. Once the meal, someone put a variety of nutrients and non nutrients to the body, including fiber.
For people who are following the treatment with insulin should not consume carbohydrate blocker because it will reduce the effectiveness of treatment that is being executed. Carbohydrate blockers acting like compounds antihiperglisemik.
In a healthy person carbohydrate solution can walk normally and efficiently to obtain the final result, namely monosaccharides which later absorbed in the small intestine.
Balance daily consumption of carbohydrates will cause this has been broken optimally utilized as an energy source the body.
However, some people sometimes consume too much carbohydrate and is used as a daily diet. In the end the people who used to eat lots of calories is like saving money then converted in the form of fatty body and obesity problem emerged.
In modern times, increasingly spoiled appetite. Without a good understanding of a balanced diet, then food will be a trigger obesity and encourage the emergence of various diseases.
In countries that are prosperous, well-balanced diet was characterized mainly by the contribution of high fat and sugar. Fats are generally obtained from animal food and its derivatives are considered cheap relative to those living on easy street. Food high in sugar (which is high in calories) is obtained and consumed in the form of biscuits, chocolate, ice cream, and other snack products.
America is a country with a level of social welfare is very good. Consumption of food they generally have to meet and even exceed the nutritional standards. That's why the population of obese people is now rampant in America.
Americans consume animal food products in large quantities. They can drink milk every day, eat eggs 314 eggs every year, and many eat meat. We easily find a steak restaurant in every city in America. The portion of steak in every city in America. The portion of steak is generally much larger than the demand for animal protein according to the rules of nutrition.
For Americans, obesity is now a serious problem. Many death that befell the American people associated with weight problems. Currently, 50 percent of American adults classified in the category of overweight / obese.
When examined more thoroughly, the American people who are overweight now number more than double in the 1960's. In fact, in one of the existing state efforts to increase the size of a coffin coffin because normally it is no longer able to contain the bodies of Americans are getting fatter.
We who live in developing countries and was on his way to become an increasingly prosperous nation should reflect on the mistakes made by people in developed countries in terms of diet. Understanding of the balanced nutrition along with adequate physical activity will be the key to a healthy nation.
Obesity is not just a matter of aesthetics, but it has become a serious health problem and is fatal if not avoided.
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