How To Lose Weight Quick

How to lose weight quick – Decreasing Calorie Intake

Many people who are trying to lose weight look for miracles to make them shed the pounds, the truth is simple, you can do a number of smaller things that will help you achieve your goals and still live the same lifestyle you want!

If you want to know how to lose weight quick, you may be surprised that a few simple life changes can soon have you shedding the pounds quickly. There are two main things you need to aid you in losing weight;
Intake less calories
Burn more calories


This may seem obvious to some although many people over look these two simple facts when they look for a miracle diet. Eating fewer calories doesn’t have to mean that you will starve or simply eat food you don’t enjoy. The aim is to find a healthy balance of food you enjoy eating and simply eating less of it.

How to lose weight quick – The Average Calorie Intake

To get started the easiest thing to do is monitor your daily calorie intake, when you know this you can quickly assess where it is all going wrong. The recommended daily calorie intake varies from 1 person to the next; however there is a guideline figure for both men and women as shown below

Men –Average Calorie intake is 2550 (approx)

Women –Average Calorie intake is 1940 (approx)

With the figures above being the average for men and women you should take your own personal lifestyle in to account when working out what you need to survive. Using your own personal calorie counting system can help you work the simplest way to cut back on calorie intake. You can achieve this by simply monitoring what you eat over a few days (usually seven) also noting the amount of calories. To make it easier to work out how much weight you will lose use the following as a guide

How to lose weight quick – How Many Calories to Cut Out

With the figures above being the average for men and women you should take your own personal lifestyle in to account when working out what you need to survive. Using your own personal calorie counting system can help you work the simplest way to cut back on calorie intake. You can achieve this by simply monitoring what you eat over a few days (usually seven) also noting the amount of calories. To make it easier to work out how much weight you will lose use the following as a guide.
To lose 1 pound a week you would need to lose 500 calories a day from your diet
To lose 2 pound a week you would need to lose 1000 calories a day from your diet.


So if you are a woman, with a daily calorie intake of 3000 calories a day on average, based on a 7 day week, simply by cutting that down to 2500 calories would help you to lose an average of 1Lb a week and still be well above the recommended average for a woman.

As you can see from a simple outline above you can still eat your favorite foods and still lose the weight, following these simple rules will help you get in shape and also help you to maintain your shape without the need to starve. If you find you have an extremely high calorie intake but you don’t eat much food, simply find alternatives with a smaller amount of calories in them. Aiming for a smaller amount of weight loss and slowly increasing it will increase your chance of getting to the size you want!

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