How To Lose Weight Extremely Fast

In this hub I will explain how to lose weight quickly and easily!

Step 1: This might sound silly but you need to have 4-6 meals a day. You might be looking at this first step wondering what kind of idiot would think of this, but you do need about 5 meals a day, not all of them are normal meals though. This is a good example of how the meals should be...

Breakfast: A normal sized breakfast, and best if its nutritious.

Snack: Only something low on calories.

-About 15 minutes before lunch drink a cold glass of water-

Lunch: A good decent lunch but don't overfill yourself.

Snack: A little bigger of a snack than your first one, but still low on calories.

-About 10 minutes before dinner drink another glass of ice cold water-

Dinner: You shouldn't be too hungry for dinner so just eat as much as you think u need so you wouldn't be going to the fridge in the middle of the night.


Step 2: Don't skip breakfast...EVER! The reason for this is after you have been sleeping for several hours, you wake up hungry and if you don't eat then you start to starve and you metabolism goes down to burn less fat and save energy. So always eat breakfast, and it's even better if its a big one.


Step 3: Watch the foods you eat, you cant just get away with eating a whole bunch of unhealthy food! So stick to whole grains, fruits, veggies, low-fat milk, and seafood. The food that you should avoid are obvious, things like deep fried stuff, pizza, burgers, fries, all of the stuff that is found at buffets and fast food places pretty much.


Step 4: Exercise is one of the most important things in getting slim and sexy. Activities like fast walking, running, swimming, bike riding, and all of the things that make your heart beat fast are the best activities for losing weight effectively.


Step 5: Always drink water, don't over drink but drink up to 12 glasses a day. This helps your weight loss go easier because you are always hydrated.


Step 7: Cut down on all alcoholic beverages, first of it's very bad for your brain and your health and because it makes you lose fat a lot slower than usual.


Step 6: Lemons, yes lemons. Lemons help you digest food a lot better which means way less bad stuff will stay in your body. The secret to this is after you eat a meal, have a slice of lemon, and when you eat it, it it whole. By eating it whole I mean by eating it with the peeling and everything, but you can remove seeds and stickers off of them if there are any of course because obviously those aren't going to do anything good for you.


Step 8: When you go to the store, park far from the entrance so you could always be burning calories. When you need to take an elevator or escalator, take the stairs. When you take action like this you will be fit your whole life!


Step 9: The last step is to reduce stress, stress can really make you get off track when losing weight so take small breaks when the kids are getting on your nerves, or do some breathing exercises when you feel like bursting out with anger. To do this you inhale through your nose and exhale out of your mouth and imagine as if you are bringing relaxation through your nose and removing stress out of your mouth. Taking a drink of water when in stress is also a good way to just cool down.


Thank you very much for taking the time to read my tips on weight loss, Stay Motivated and healthy!!!