How To Calculate BMI For Men

How To Calculate BMI For Men

If you have been looking for the right way on how to calculate BMI for men then you have found the right article for you. Now before getting into the calculation of the BMI for men, let us start with the basic details about BMI and what it is all about.

Basically BMI which is also known as body mass index is used to calculate whether a person's weight is at a healthy level for his or her height. BMI even though used very frequently by men, does not usually tell a man if he is at a healthy normal weight but it does however indicate to men if he indeed is overweight or not. The reason for this is because muscle weights more than fat and since BMI cannot differentiate between fat and muscle it might not be a very helpful tool for certain group of men like athletes to use because of the huge muscle mass they have. Having said that, BMI does help most average built men.

Now comes the part on how to calculate BMI for men. Calculating BMI is a very simple and easy process once you know how to use the formula properly. Basically, the formula for calculating BMI for men is weight divided by height squared or in simpler terms can also be seen as kg/m2. So what you do is simply take your height in meters (m) and times it by itself giving you the height squared. For example, a man who is standing at five-and-a-half-feet tall has approximately a height of 1.7 meters. So basically take 1.7 and multiply it by 1.7 to get your height squared as your first step which would give you 2.89.Now for the second step, just take that number and divide it into your weight in kilograms(kg). For instance if you are a man who weighs about 200 pounds then you would have roughly a weight of about 90 kilograms. So take that 90 kilograms weight and divide it by the height squared which in this case would be 2.89 and you get an equation of 90/2.89 which would give you a result of 31.1. So therefore as a summary of the example, a man who is five-and-a-half-feet tall and weighs 200 pounds has a BMI reading of 31.1 which indicates that he is obese. How did I derive that he is obese?

Well here is a summary of a BMI chart which would help you indicate which weight group you would belong to upon getting your BMI number after the equation. For a man to be underweight, his BMI has to be 18.5 or below. Men who fall between 18.6 to 24.9 indicates a normal weight range. Overweight men will have a BMI number of 25 to 29.9 and of course a number which shows 30 or more means that the man is obese. That is why regarding the example above, the final result is obesity as the equation resulted in a BMI of 31.1.

For those men that are not sure when it comes to converting pounds to kilograms or feet to meters then there is another method of calculating your BMI. Basically take your weight in pounds and multiply it by 4.88. Right after that, take that number and divide it by your height in feet squared. For example, a 200 pound man would take his weight and multiple it by 4.88 giving him a number 976. Now for instance if this man has a height of 6 feet then all you do is take 976 and divided it by 36 (6 multiply by 6 to get feet squared) giving him a final BMI number of 27.1 which would indicate that he is slightly overweight and not much left to lose to get into the healthy normal range.

See how simple calculating BMI for men is and now, with all these information, you should know how to calculate BMI for men successfully.

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