Foods that speed up the metabolism

Metabolism is the energy or calories we burn to maintain good health. The body burns calories constantly whether we are eating, drinking, sleeping or cleaning. Metabolism is an important function that enables the body to use the food and other resources to keep the working parts healthy, to repair damage and heal injury. It also helps the body to get rid of toxins. In short, metabolism is a process which is necessary for the body to keep working properly. Without a good metabolism the living organism would die.

Metabolism helps in digestion and absorption of nutrients. Nutrition, physical activities and hydration affects metabolism the most. When either of them are lacking, the metabolic rate decreases. Weight loss, gain and weight maintenance are related to a healthy metabolism. As we know that intake of fatty foods and calories may be beneficial for weight loss, but they decrease the metabolism too. Therefore it is important to stimulate the metabolism by carrying out physical activities. Skipping meals is a bad idea or reducing calories by extreme extent is also bad. These may result in the body to store excess fat in the reserve.

10 everyday foods that speed up the metabolism



Drinking water:-Drinking water makes you lose weight and makes you less hungry. Being dehydrated is bad for the metabolism. The body should always be high on fluids so that the metabolism can work effectively.

Hot peppers:-Capsaicin in peppers gives them the heating effect. This ingredient stimulates the production of adrenaline in the body that affects your metabolism greatly. Adding jalapenos in salads or sandwiches as well as in your scrambled eggs can help you burn more calories.

Milk intake:-Research has shown that women who have milk at least thrice a day are more likely to lose more weight than women who consume no milk at all.

Colorful vegetables:-Dark colored veggies are high in vitamins and nutrients that your body needs. They boost your metabolism as well.



Whole grains:-Whole grains are high in fiber and increases the metabolism.

Lean protein:-Digesting protein is harder than digesting carbohydrates. Lean proteins are good for the digestive system. Good sources of lean protein are chicken, turkey breasts and fish.

Spices:-Many spices help in boosting or speeding up the metabolism. Ginger, cumin and cinnamon are all good sources. These can help the metabolism to increase.



Citrus fruits:-It is true that eating grapefruit makes you lose weight. Foods rich in Vitamin C such as all citrus fruits contain natural metabolism speeding up agents that help you to lose more weight. Oranges and tangerines are great sources of Vit C.

Green tea:-Catechins found in green tea helps in stimulate the metabolism. Having this tea is a healthier way to starting the day.

Coffee:-A little caffeine to the diet speeds up metabolism. This does not do any permanent good to the metabolism but will give a quick push to speed it up.

Factors that affect the speed of metabolism



- Size of the body

- Weight gain

- Body composition

- Sex

- Age

- Drugs

- Hereditary

- Hormones

- Psychological state

- Temperature or climatic conditions

Speeding up our metabolism is the easiest way to lose weight though one would need to do so under guidance in order not to get too exhausted and fall sick.