Crash Diet Without Starvation

Pur'ee To Lose Weight Fast

Tracy Anderson, fitness trainer to many Hollywood stars, claims her puree recipes have helped many of those stars lose weight quickly, they usually lose 10 pounds in a matter of a few days on what many people have dubbed the 'Baby Food Diet' but Tracy assures us that her combinations of fruits and vegetable purees are for adults and these combinations, when pureed, offer more nutrients than a juice diet offers.  She says the purees guarantee you take in fewer calories than you burn off and without feeling hungry, like you might on a juice fast alone. 

Fighting hunger

Puree, as opposed to a juice fast or shake type diet, this diet requires some chewing, which, says Tracy, makes you feel much more satisfied.  She also says pureed foods retain all of their fiber benefits and fiber helps fill you up much more than liquids can and helps prevent blood sugar spikes.  On this diet you will eat pureed foods every two hours, which will continuously fuel your body and your brain, you feel well fed throughout the day.  This way, your energy stays up and it helps you get the desired results.  

You can scrub away fat

This diet is designed to give your body mega doses of antioxidants and by eating foods pureed, you are allowing for maximum absorption of all the 'good stuff' these pureed foods contain.  Antioxidants help your body rid itself of toxins trapped in fat tissue, and when these toxins are flushed out, your body releases its toxic weight.  Certain mixes of antioxidants have been shown to make fat cells disappear faster.

Many people have been known to lose up to 10 pounds in one week using this pureed food method.  Many people have declared that they have been given renewed energy on this diet as well. 

You can even double the recipes, they will keep well over night in the fridge.

Give it a try

Always check with your doctor before taking on any diet plan, especially one as drastic as fasting of any kind.  But if you are pretty healthy, this diet is supposed to kick start your metabolism to keep on losing weight, if you ear sensibly.  Most people using this diet, used the pureed foods for about 5 to 7 days and had very good results.  Check out Tracy's book and give it a whirl.

Here is a list of what nutritionists have deemed as 'super foods' and incorporating them into your every day diet can have some very good benefits for all of us.

Kiwi:  Many university studies have shown that vitamin C speeds fat burning and kiwi has a higher concentration of vitamin C than oranges do.  Vitamin C has also been known to help ease symptoms of asthma and arthritis and it helps boost immunity too, which is something to consider with cold and flu season coming up.

Blueberries:  Blueberry antioxidants have been shown to reduce hunger in animals, and human studies are still in the testing stages, but so far, the results has been looking good for humans too.  People who drink blueberry juice daily, have lost up to 10 pounds of belly fat within one week.  Blueberry antioxidants can protect against cataracts, varicose veins, ulcers, heart disease and much more.

Tomatoes:  Lycopene in tomatoes helps protect eyes and hearts and other nutrients in tomatoes help fight cancer and even migraine headaches. 

Sweet Potatoes:  Sweet potatoes can help control hunger and are a great source of beta-carotene, an antioxidant that firms the skin, protects the eyes, and fights cancer. 

Chocolate:  While it has long been the brunt of jokes such as women loving chocolate, this food, milk chocolate or dark chocolate, has many antioxidants in it also and studies found that by eating chocolate once a week, reduces the the risk of strokes by 22%!

Just incorporating the foods listed here into your diet will give you many health benefits for years to come.  Eat up and enjoy!