Eat More Protein, Lose Your Belly Fat

A Diet High In Protein

Research has proven that protein is able to satisfy hunger better than either fats or carbohydrates. For which reason high-protein diets are a popular way to lose weight. Unlike other diets, the more you eat the better the results!

Participants in a study published in the American Journal of Clinical Nutritionreported greater satisfaction, less hunger, and weight loss when fat was reduced to 20% of the total calories in their diets, protein was increased to 30%, and carbs accounted for 50%. The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake.

Another study, reported in the Journal of Nutrition, showed that a high-protein diet combined with exercise enhanced weight and fat loss and improved blood fat levels. Researchers suggest that higher-protein diets help people better control their appetites and calorie intake.

Starting A High-Protein Diet

A balanced diet in always key to a healthy weight. In order to get the best results from a high protein diet, you must eat low in fat and a moderate amount of carbohydrates.

When Should You Eat Protein? How Much Do You Need?

For better appetite control, try to eat every 2-3 hours. Going too long between meals can cause you to overeat, and as a result take in too many calories. Research suggests eating four to five small meals or snacks per day to control appetite and weight.
Make time for breakfast
Include protein in all your meals
Eat protein and carbohydrates for energy and lean muscles, before and after your workout.


To get the potential weight loss benefit, experts advise aiming for around 120 grams of protein a day. If you want to increase your protein intake, do it slowly over the course of a week. Follow a plan such as:
If you are 120 pounds: 60-120 grams
If you are 200: 100-200 grams