Cooking without fat

Cooking

A diet rich in fat is also rich in calories and therefore is completely disapproved as a way to lose weight.

It is advisable to use less fat cooking, reducing the amount of fat used in the manufacture of food or sauces using more lean to temper.

It should be saved for special occasions, the traditional fried foods (chips, croquetes, rissóis, pastels, filhoses), panados, puffs or baked in the oven with fat.

Before cooking, it is recommended to remove the skin of poultry meat and fats apparent, the skin of fish should also be withdrawn.

The whole milk and derivatives (yogurt, cheese, requeijào) should be replaced by smaller varieties.

It is better to use canned fish in tomato sauce, or water instead of preserved in oil.

In refogar

It is fry the onion (using double the amount that is normally use) a mixture of water and fat (little), which will always have to go with adding more water. To give more color, joins in the beginning a teaspoon of the tomato pulp.

The gratinar

Use lean grated cheese that is about buying cheese lean and leaving it to dry in a refrigerator a few days before grating.

The temper salads

Add a teaspoon of olive oil a good amount of lemon juice or vinegar, wine and herbs: oregano, coriander...

Alternatively, prepare a sauce of yogurt:

Variant 1: Hit 2 dl of fat yogurt with the juice of half a lemon and 2 tablespoons of soup, minced herbs (coriander, parsley, chives, etc.).. Temperar with salt and pepper.

Variant 2: Hit 2 thin yogurt with 2 tablespoons of the tomato pulp and 1 scoop of dessert of vinegar. Add 1 minced garlic tooth of temper and salt and pepper.

When roasting in the oven

Apara up before the meat of all visible fat.

Prepare a marinade is that they involve the meat for 24 hours in the refrigerator, a closed container. The marinade may include: garlic, onion, colorau, parsley, bay leaves, mature white wine, tomatoes, pepper, rosemary or thyme (for pork) or oregano (for beef). Esfrega-although the piece of meat with the marinade that after the withdrawal, vai roasting in the oven previously heated, mess on paper, aluminium (so that the juice is not lost for the assadeira) on board with oil untado . To give more color to meat, can open up the paper at the end of cooking.

FRIGIDEIRAS YOU CAN USE FOR ANTI-ACCEDING FRITAR BIFES,

OMOLETES EGGS AND DO NOT MEXIDOS ADDITION OF FAT

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