Britney Spears Work out tips REVEALED
Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout.
Britneys favorite way of losing weight is by dancing. Britney loves to dance and says the more she dances the more she tones and loses
°Abdominals:70 crunches, 50 bicycle twists & 50 leg raises. Repeat this rountine 3 more time in between weights, making it 600 crunches in all.
°Strength Circuit: Using weights work on the arms, chest, back & lower body. Bicep curls, tricep kickbacks, fly exercises and presses.
°Back to Cardio and Abs: 40 minutes jogging on the treadmill or exercise on an elliptical cross-training machine. Then repeat the same abdominal workout up to three more times in sets of 150 of each exercise.
LEG RAISES
Lie on your back with your legs straight up in the air so your feet are pointed to the ceiling. Cross your feet over each other & thrust them towards the ceiling so that your hips come up off the ground by about 4in. Keeping your body at a 90-degree angle to your legs will work the lower abs really hard.
Lie on your back, stick your legs in the air with the soles of your feet pointing up at the ceiling. Now put your arms by your side and your palms flat on the floor, raising your heels towards the ceiling you should do this by pulling with your stomach muscles, not with your back or legs. As you lift breathe out.
BACK TO CARDIO & ABS
The second cardio workout is longer, a 30 minute stint. Either on the treadmill jogging or using an elliptical cross-training machine which works legs and bottom almost like running on the spot crossed with stepping. Then repeat the same abdominal workout up to three more times in sets of 150.
°Stretch: Lots of stretches after each workout and at least one yoga class a week.
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