6 Week Body Makeover Customization

6 Week Body Makeover Customization and Meal Plan Tips

Customizing your 6 Week Body Makeover meal plan is the best way to lose weight. The portion sizes for each meal plan are based on a person that is of average height. If you are taller, shorter, fatter or thinner, you will have to customize according to your body size. There are also differences between men’s and women’s portion sizes. The reason for difference in portion sizes between men and women is because men tend to have more muscular, bone density and are taller than women. A rule of thumb for portion control is to adjust the portion size to halfway between that listed on the men’s and women’s fast track menu for women that are 6 feet tall and men that are 5 ft and below. Also, you can eye-ball portion sizes to determine what is adequate enough for you. People who are more active and participate in many physical activities will require even more calories than those recommended on the menu cards. The reason is that their bodies will burn more calories than the average person and if athletic people are not getting enough calories, their body’s will start break down muscle tissue.

Even though people are allowed to customize their meal plans, it’s necessary to eat all meals every day. You will not lose weight if you do not eat all 6 meals that are required in the Michael Thurmond body makeover meal plan. If you do not normally eat breakfast, you will have to start. The purpose of eating every meal is so that your body will be tricked into thinking that food is abundant. Once this happens, your metabolism will increase and you will start burning fat. Also, breakfast is very important because you will need to eat every 3 hours. Breakfast will help reduce your hunger pains and will satiate your appetite until your next snack. People who do not eat breakfast tend to overweight during lunch or eat un-healthy snack such as candy bars and chips. A quick breakfast using the meal plan is; egg whites, oatmeal and a cup of low-sugar fruit.  Remembering to eat slow digesting carbs is also a great way to satisfy your hunger for a longer period of time without eating as much.

Many people look down on snacking but you will learn that snacking is not the enemy when eating on this program. Snacking actually helps avoid over consuming and binge eating. The more hungry you are, the more you tend to over consume. Think of the times that you’ve been in the grocery store and were starving. You end up buying way more food that you needed just because you feel like you want to eat everything in the store when you’re really hungry. You will eat a few snacks a day between meals so that you won’t over eat when it’s lunch and dinner time. A few snacks that you can eat are a couple of slices of chicken or turkey and a cup of veggies. A handful of nuts are a good source of protein but do not get salted nuts as sodium will increase your water retention levels.

Customizing your 6 Week Body Makeover Program meals and your eating schedule is the best way to lose weight.