walking for weight loss

Walking For Weight Loss
How Walking for Weight loss can benefit you!


One of the best ways to lose weight and to keep it off is to simply stay active and one of the cheapest and most effective ways is to begin a walking program!

If you are spending most of your time sitting either at work, or driving and then when you're home on the couch watching television or surfing the web, your body is sedentary and becomes rapidly unfit.

Our bodies crave exercise, once you start doing a regular walking for weight loss program you will find it quite surprisingly addictive and you will feel the benefits within the first week . Walking for weight loss is an ideal way to get in shape and lose weight all at the same time.

Benefits of Walking: the following benefits are from a 30 minute walk
Lowers insulin resistence and thus prevents or reverses type 2 diabetes
Slows your aging (Anti Aging) by preventing glycosylation -one of the chief reasons we age
Lowers high blood pressure
detoxifies your blood and lymphatic system by getting the major muscles moving
prevents cardiac problems
it will get you fit
It will get you confident and slim



How To Start
Walking for weight loss is relatively simple. First, start with a warm up, I recommend some stretching or tai chi, however to be honest you dont really need to warm up, as we are programmed to walk since we were children. Experts say it is good to get our muscles working as it will benefit your walking for weight loss program by aiding you in burning extra calories.
Start with a nice and easy warm up pace for about five to ten minutes. This is just to tell your muscles that they need to get with the program and start working hard. You should never just start off at a high speed, even when intensely walking for weight loss. If you do this, then you could very easily injure yourself. Plus, starting slow and building up allows your body to start burning fat reserves instead of just sugar. If you start too fast, you will be burning sugars and not actual fat.
If you walk for 30 mins your body will have gotten the fast twitch muscle fibers going and using up the insulin properly so you will no longer be storing fat! and you will have burnt a good deal of your stored glycogen and fat!
Your heart and lungs will get a good workout and so you will have a good cardio workout without the harsh impact of running on the joints.



Your Workout
You can determine what speed of walking is right for you. You should be breathing heavy, but you also should be able to carry on a conversation albeit laboriously.

You should try to keep your heart rate at about 60 to 70 percent of your maximum heart rate. (However, if you are older or have health related issues, make sure to talk to your doctor about what heart rate is best for you.

You can also look online for target heart rate calculators, A great way to think about how fast you should be walking is to imagine you are almost late for an appointment. Start walking for 30 minutes at a time, but do not overwhelm your body. If you cannot handle the full 30 minutes, let yourself take a break. Make 30 minutes at a time your goal if you cannot do it right away.
Keep Going
Walking for weight loss will only work if you keep it up. You should combine your walking for weight loss with a healthy diet plan in order to optimize your weight loss. Once again, walking for weight loss should never be started unless you are in optimal health or have talked to your doctor about starting a weight loss plan like walking for weight loss.

Note:

Its good to get like minded people to walk with you that way you can enjoy each others company and encourage each other to stick to the program, trying to work out on your own is quite hard. especially on a cold winters morning!