You have been taught wrong!
I said that I would be following up with this subject so here goes .
First of all diets don't work , at least not like they say the do . I you reduce the calorie intake then you just spend less energy. Just counting calories and eating less will just make you hungry and cause your cells to store more fat , so this as a plan is fruitless . To just count calories is next to impossible because one bite or drink can throw the whole formula off! Now what most are told to do is to eat less and exercise more ? sounds like a program to make you hungry doesn't it ? Also the low fat diets that are floating around could be harmful to your heart .
Ok now that I have you all wondering just what are you suppised to do let me get to the good stuff.
Now to let you know how i came to know some of this stuff is that I am a type diabetic so I hjave to watch what and how much i eat . Thru that I have learned that it is glucose that puts on more weight than any thing else ,(that is sugar for most of you folks). So the key is to learn a little bit more about sugar or the things that turn to sugar and how fast that they do .
Ok so what is it that turns to sugar ? Refined carbohydrates or carbs for short . it is the way that insulin reacts to carbs , because it is insulin that regulates the fat tissue ,to put this in layman terms insulin is what makes a fat cell fat ! So if we control the intake of what raises the insulin levels then we have a better chance of controlling the weight .
Now to put this into a usable solution:
1. Don't try to limit fat, Eating high fat foods will keep you from feeling hungry, bacon,cheese,sour cream,mayo,butter are all part of a healthy low-carb diet.
2. Say goodbye to pasta,bread,and rice,to lose weight most people need to stay under 20gramsof net carbs a day(net carbs refers to the number of grams of carbs minus the number of grams of fiber because fiber doesn't spike the blood sugar levels. Once you have hit you goal weight you can begin to introduce some carbs back in your diet just keep it in balance.
3' Be picky about the vegetables ,starchy veggies such as potatoes and corn are off limits .
4. Just say NO to hidden sugars,Fruit, that legendary health food is packed with sugar , once you have reached your goal then have some in moderation remember balance is key. No soda, fruit juices ,cakes, candy . As a warning beware of sugar free candy and things because sugar achohol can be very ntricky to some people . For me it spikes my blood sugar worse than regular sugar.
5. Eat as much as you want . When it comes to protien and fat . Things like meat, eggs,peanut butter . Your hunger will go down automaticaly when you start to eat this way , The key is to STOP eating when you are full. A side note here to help you it takes up to 20 minutes for your stomach to tell your brain that you are full so eat a moderate portion stop and wait then if you are still hungry eat a little more ,
I hope that this has been helpful to you . For an other resourse that has helped me click this link http://bit.ly/fLm7uE
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