Dieting Motivation Humor - Want to Know How to Diet?

Following are several funny sayings to serve as diet motivation for your weight loss efforts.
Innovative Dieting tips:
The best way to lose weight is to eat everything you do not like.
The best way of losing weight - don't talk about it. Keep your mouth shut.
Eat all you want, chew, but don't swallow.

Weight Loss Wisdom:
For most of us a diet is a brief period of starvation followed by rapid weight gain.
Diets are for people who are thick and tired of it.

Weight Loss Facts:
The successful diet is based on eating more and more of less and less.
Minutes at the table don't put on weight - it's the seconds.
If you cheat on your diet, you gain in the end.

Positive Thinking for Weight Loss Motivation:
Remember, dieting is the triumph of mind over platter.
It pays to count calories. You may not lose weight, but you will improve your math skills.

Just Plain Ole Witty:
I went on a fourteen-day diet, but all I lost was two weeks.
The second day of a diet is always easier than the first - by the second day you are off of it.


Now that you've had a little humor, let's focus on three simple techniques for weight loss and diet motivation.

For most people, weight loss motivation, is disrupted by sweeping changes to daily routines and eating habits in an attempt for permanent weight loss. This is the hard way! Your motivation fizzles once the hunger pangs and food temptations grab you. Instead, you should try a more strategic approach.

When it comes to physical activity, strive for consistency not intensity. You can settle for moderate exercises and activities which you can break up throughout your day. For instance, you might vigorously run the vacuum for 10 minutes; take a brisk 15 minute walk, and then fast dance to music for 5 minutes. It all adds up. Best of all, you multitask.

Change your mindset. Often dieting is associated with temporary or quick fixes. You need to focus on small lifestyle changes which you can implement over time. It's often been said that it takes at least 21 days to change a habit so start with your outlook on losing weight.

If you think of reaching and maintaining your ideal weight as a lifestyle change with setbacks and challenges along the way, you have a better chance of maintaining motivation to reach your weight loss goal.

Record or log what you eat as well as progress. It's the little things that really make a difference. By tracking your food intake and progress, you provide yourself the opportunity to discover positive changes that can help your efforts. Also, progress is a cause for celebration and will motivate you to continue. In the end, you'll be rewarded with a slimmer and healthier you with more energy for each day.

Now, on a humorous note, I suggest you read the entertaining short article titled A Letter to Your Belly Fat. It's a great place to start.