Have we been taught wrong?
After years of hearing about diets and lose weight I look around and see more people with weight problems than every. I know that there are more people in the world today but what i see is madness.Weight loss and diets programs have become a billion dollar industry!
Why? I believe that we have been taught wrong all along .Public health has been telling us for40 years that if we want to lose fat then cut fat out of our diets ,yet obesity rates have gone from 13% to 22%. I think that the" obesity experts" have got it back words because it is not fat that is the problem it is easily digested carbs.
Now part of the reason that I have come to this point is that I am a type 1 diabetic so I have had to learn more than most about the right way to eat and have found that we have been taught wrong . At 52 years old that makes me one of the boomers and we have been lied to for years about how to eat right and now look at the out of control weight issues and diabetes problem that plagues us , make me hopping mad !
Well now it is time for some truth in all this madness .
1 Counting calories doesn't work all it does is make you hungry.
2 Eating less is only part of the fix you have to eat right and be balanced in what you eat.
3 Low fat diets are not that good for your heart neither is the spare tire that you carry.
I hope that this has given you some insight into the truth about weight lose .Keep coming back as I will be continuing this subject in the weeks to come .
Also if this has helped you tghen you might find this product if some use to you as it was for me http://bit.ly/fLm7uE .
My next article will be more about why calorie counting can't work and % ways to help you get started on the right path . Thanks Steve
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