How to lose weight after menopause
A common time for women to put weight on is after menopause even thought they don’t change anything in their diet or lifestyle.
Nutrition for post-menopausal women
First area that needs to be considered in any weight loss program is nutrition. It is important that post-menopausal women control their overall calorie intake, because as we age our daily calorie requirement decreases. This decrease is due to a general decline in body functioning as well as a drop in metabolism from a loss of muscle mass. Also post-menopausal women need to consume sufficient protein through the day and consume the right carbohydrate.
Associated with aging is insulin resistance, therefore, in order to avoid post-menopausal weight gain, women should reduce their intake of high-density carbohydrates (bread, pasta, rice, flour-based products and cereals) and consume more natural sources of carbohydrates like fruits and vegetables. Especially consume low density carbohydrates such as broccoli, cauliflower, carrots, green beans, etc.
Exercise for post-menopausal women
The exercise requirement for post-menopausal women should involve a combination of aerobic exercise as well as resistance training. Aerobic exercises help to burn off more calories during the day therefore lose weight. The resistance training helps to maintain muscle mass, this means the woman’s metabolic rate will stay elevated making it easier to stay lean. Also the resistance training will help to prevent osteoporosis by stimulating bone growth due to the longitudinal stress being placed on the bones.
Supplements for post-menopausal women
Zalestra (90 caps) 1 Bottle For Pre-Menopausal and Menopausal Weight Loss
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Supplementing the diet with a high quality multivitamin/mineral and omega-3s is beneficial as they improve the body’s overall functioning.
Pre or peri-menopause is the transitional stage during which a woman passes out of the reproductive period. This stage can be accompanied by some uncomfortable symptoms such as weight gain, hot flashes, night sweats, and irritability. This stage generally occurs between the ages of 35-45 years old. Menopause is the next natural step in a woman's life. This is when the woman is no longer fertile and her body has stopped all production of estrogen. Just as the onset of menopause is unique to every woman, menopause symptoms also vary. This natural midlife transition is marked with weight gain, hot flashes, night sweats, sleeplessness, mood swings, as well as feelings of tension, nervousness and irritability. For some, menopause also marks an increased risk of heart disease and bone loss or osteoporosis.
Zalestra Is the Most Complete Hormonal Balancing/Weight Control Compound Ever Developed For Pre-Menopausal and Menopausal Women! It contains 13 powerful ingredients synergistically combined and blended into exact ratios to form the most comprehensive menopausal symptom addressing formula available today. All of this has been done without the use of synthetic drugs or hormones.
• A thermogenic agent supporting an increased metabolism so that you are burning more calories all day long.
• Supports thyroid function aiding weight loss that can be slowed by an under producing thyroid gland often seen in woman of this age.
• Controls appetite and food cravings naturally through the inclusion of Jojaba Extract in it's base formula.
• Contains natural phyto-estrogens that aid in balancing crucial hormones that can be diminished during this phase of life. Lagging estrogen levels have been linked and are associated with increased weight gain, hot flashes, and a negative emotional state.
• Contains DHEA a precursor to estrogen in the body. DHEA because of its conversion to estrogen in the body alleviates many of the negative symptoms associated with menopause.
• Contains protective ingredients such as Indole-3-Carbinol. A powerful antioxidant which can help to maintain healthy hormonal balance.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
Lifestyle Factors - Reduce Stress
Stress level is very important to a post-menopausal woman because a wide range of hormones comes from the same basic precursor hormone called pregnenolone. Therefore, if stress levels are high, more of this precursor hormone is used to produce cortisol (one of the stress hormones), which means less is left to produce other hormones including progesterone and estrogen. Cortisol is correlated with insulin resistance, therefore, relaxation techniques can help to lower stress levels and balance the hormones.
Use only Natural Household Products
A wide variety of cleaning products contains harmful ingredients and should be eliminated or reduced as much as possible. These ingredients have an impact on the endocrine system and also have an effect on post-menopausal weight loss.
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