Easy and Fun Ways To Lose Weight

We are now lucky enough to be living in a time when many people in the community are health conscious. People are eating well and enjoying the benefits that an active lifestyle brings. We have an abundance of information at our finger tips that can educate and inspire us with every step we take. Are you one of these inspired and motivated people? Or are you still trying to find that 1 motivating factor that will ignite your passion to lose weight and reclaim the health that you want.

Find Your Motivating Factor

Grab a pen and paper and begin writing a list of all the reasons why you want to lose weight. It might include some or all of the following. Get creative and be really honest. This list is for you only, you do not have to show anyone.
To look good
To feel great
To inspire your partner
To increase your fitness
To set an example for your children
Because you are getting married
There is a special occassion coming up


You get the idea. Keep this list where you can refer to it often as it will become your motivation. This is your WHY.

Nutrition- What to Eat and What Not to Eat

Nutrition is extremely important in anyones endeavour to lose weight. Your food can be plentiful and exciting but it also needs to be good for you. To lose weight there are some basic guidelines when it comes to doing it naturally and easily.

What To Eat
fresh vegetables
fruit
lean protein
grains, seeds and nuts
Drink plenty of water- this will also give you clear skin.


What Not To Eat or Drink
soft drinks
sugar
processed foods
refined foods
caffeine
alcohol


Fun Way to Exercise

When you think of the word exercise do you suddenly get a picture of a gym in your head? Then think again. If a gym suits you then go for it but there are many other ways to exercise without the costly memberships associated with gyms.

The following are my favourite ways to exercise and none of them takes me away from my children. I usually encourage them to exercise with me as it is great for everyone and it is more time I get to spend with them.
Walking. Fantastic for all over toning and weightloss and it is a good way to clear the head and meet some of your neighbors.
Cycling. Ride to the local shop to get milk etc. Leave the car at home and get those legs moving.
If you have children they are always up for a game of footy, soccer or anything else for that matter.
Walk on a treadmill while you watch the morning news.
Drive to the beach and run on the sand, then you can cool off in the ocean.
Join a local team and play a sport that you enjoy. They cater for all age groups even the veterans.
During ad breaks on tv hop up and do squats or lunges etc until your show comes back on.
Grab your partner or a good friend and do something that you both enjoy. It might be hiking, rock climbing or swimming. Doing it together creates special memories and you get to try new things. Be adventurous.