5 Genuine Ways to Lose Weight without Killing Yourself

If we ask people what is their new year goal and aggregate all the responses, guess what will definitely make the Top 10 List of New Year Goals? Lose (Loose) Weight. No, I am not kidding. In fact, if you look at the 43 things ( a popular goal tracking community site where people share their goals), 'Lose Weight' has been topping the list since the 43things went live few years ago. Look at the All-time Popular Goals on 43 things.

Why we are so obsessed with weight? It is not only looking attractive, but, we all want to feel light and healthy. Weight is just one indication and the extra ugly flappy muscles are a simply no-no for anyone who wants to look and feel good. Just explains why the Weight loss and Dieting forms the multi-million dollar industry.

Now, there are some black holes and plans that do not work. And there are certainly genuine ones that work. Here I present some top 5 tips from people who have successfully lost extra weight and got into shape. Also, I present the most successful weight loss programs as voted by the people who benefited from them.

Yes, they do cost fair bit of money (say, $100 or so), but, to look good for a lifetime, I guess that's a good investment. We can earn money whenever we like,we got to get into shape sooner. Remember, there's no free lunch out there.

"Our life is composed greatly from dreams, from the unconscious, and they must be brought into connection with ACTION. They must be woven together." - Anais Nin (French born American Author of novels and short stories, 1903-1977)

Good luck for getting fit in this new year. Here's a toast to a new, healthier YOU!

Top 5 genuine tips for successful weight loss

There are people who have lost weight,so, it is not a rocket science. To achieve this (or any other goal), you need to follow these three steps.
Set a goal; Get help from others
Take massive actions;Dry different methods
Stick to the one that works; Taste the success


To get help from people who have already accomplished weight loss, head to successful achievers on 43 things.

Here's a quick summary of one-liners "Top 5 genuine tips for successful weight loss"

1. Eat lot of fruits and veggies: Why? they fill your stomach, they are easily digestable and you will feel light and fresh

2. Starving doesn't work: If you starve yourself, you will tend to lose your energy and may overeat next time. So, this is a negative strategy.

3. Say NO to aerated drinks: Yeah, say no to Coke or Pepsi - even if it is Diet version. Drink fresh juice instead. No bottled juice, please.

4.Understand your body: Maintain a diary of what you eat and what does good for you. Trust me, you will thank me later.

5. Stick to a Plan: There are genuine plans and methods out there that will work. But, you need to stick the teachings and act on them. ACT, TAKE ACTION. That's a world of difference.

"Action to be effective must be directed to clearly conceived ends." -Jawaharlal Nehru (Indian Prime Minister. 1889-1964)

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And finally, here's a bit of reading for you! Do you know the real reason why you can't lose weight? It has nothing to do with your will-power, over-eating or the right diet! ... The Reason you are fat and unhealthy is because you have disgusting plaque and horrible little 'CRITTERS' living in your guts!" Find more about these and remedies from this 'Your Fat Secrets Homepage'.