Yes You Can Lose Weight Without Dieting!

Can you really lose weight without going on a diet?

Talk to your doctor before starting any weight loss program.

Yes, you really can lose weight without going on a diet! All you have to do it follow the rules below, and believe me you will lose weight. My cousin lost over 75 pounds on this plan. I went from a size 10 to a size 6, and have maintained that weight loss for over 2 years.

.Rule Number 1- Eat 2 cups of "Fiber One Honey Clusters" for breakfast. Eat it with a 1/2 cup of 2% milk and one tablespoon of sugar. Sugar is optional. Eat this EVERYDAY!

Rule Number 2- Eat a huge lunch everyday. Within one hour eat what you want, as much as you want, make sure to get full! Make sure to have a small dessert too! One slice of cake or pie, one scoop of ice cream would qualify as a small dessert.

Rule Number 3- No eating after 4pm! You will get used to it, believe me, and you will sleep much better.

Rule Number 4- Throughout the day snack on 5 servings of fruits and vegetables. A serving is 1/2 cup, so it is not as difficult as it may seem at first. I cut up everything and put it in the refrigerator so it is handy to snack on whenever I feel like it. If the fruit is a bit sour, you can put Truvia sweetener on it.

Rule Number 5-Drink eight 8 oz glasses of water a day. Get a 64oz mug, fill it up with ice and water, sip through out the day.

Rule Number 6- No soda! Not even diet soda!

Rule Number 7- No artificial sweeteners, except Truvia!

PLEASE NOTE- If you are diabetic, this may not be the best plan for you. Please talk to your doctor before starting any diet. You will lose weight SLOWLY on this plan. For some it is only a pound a week, for others it is two pounds a week. The slower you lose weight the better, because that weight it going to stay off for good. Remember this is not a diet, this is a plan to change your habits.

Yes, losing weight is simply a matter of changing your habits.

Once you hit your goal weight you can eat how you want 2 days a week, the rest of the time apply the rules. Actually, I eat however I want 4 days a week and apply the rules 3 days, and I am able to maintain my weight. Everyone is a bit different, once you start living by the rules, you will know just how strict you have to be with yourself to maintain your weight loss.

As for exercise, just MOVE! Clean the house, take the dog for a walk, get away from TV and the computer! Losing weight is not all that difficult, you just have to change your habits and you will have a long and healthy life, lived to its full potential.

YES, you can do it!