What is the Platysma Muscle?

Have you ever heard of the Platysma muscle?

If not then you would not be alone!

However, if you suffer from a double chin then you may be interested to know that the muscle can actually help you to eliminate the problem.

So just what is the Platysma muscle and how can you use it to eliminate your double chin?

Understanding the Platysma Muscle

The Platysma muscle goes from the chin to the chest and it is the main muscle responsible for helping you to make various facial expressions.

It works by pulling the lips and jaw downwards as well as to the side.

It can also help you to tense the neck and therefore it can help you to exercise the chin and reduce the appearance of any sagging skin around the area.

The only time that the Platysma muscle may not be able to help with your double chin is if the problem is hereditary.

If it is then you may need to resort to surgery to fix the problem.

If your double chin is caused by old age or weight gain then exercising the Platysma muscle may be able to help dramatically.

So what is the Platysma muscle and double chin link?

Well if you have sagging skin around the chin then you need to do various exercises to reduce that fat.

When you put on weight in any other area of your body, you typically do exercises that target that area.

The same goes for the double chin.

While exercising in general will help you to lose weight, exercising the chin will help you to eliminate the fat in the area more effectively.

The Platysma muscle is the muscle that you need to work to achieve this.

Platysma Muscle Exercises

Now that you have found the answer to "what is the Platysma muscle?", now is the time to understand the best exercises to help to work it.

A really good one to try out is to stand up straight, tilting the head back as far as it will go.

Take care not to strain the neck, just tilt it until it is comfortable for you.

You should feel the Platysma muscle stretching.

Open and close the mouth at a normal pace (not too fast and not too slow).

Do this several times and feel how it works the muscle.

As the muscle works, it will help to tighten up the skin around the chin.

Start off doing this once or twice each day.

As you get used to the exercise you can increase the number of times that you do it.

Some people find it more effective if they repeat it ten times a day.

It all depends upon what you are personally comfortable with.

Eliminate Your Double Chin

Overall, now that you know the answer to "what is the Platysma muscle?" you can now work on using it to eliminate your double chin.

Always remember that it is more effective if you also go on a calorie controlled diet too.