Weight Loss Package

What am I doing Wrong with my "weight and loss"

Countless people struggle with weight loss and wonder what they’re doing wrong. They try diets they read about on the Internet that promise rapid weight loss. But they never deliver. I’ve seen all these FAD diets. They don’t work and I will honestly tell why they don’t work.

The bottom line is this. If you’re going to lose weight and stay fit, you have to think long term lifestyle changes. You can’t eat a fruit or a bowl of soup for three days and think you’ve succeeded in your weight loss goal. You haven’t. You’ve only developed a nasty habit of Yo-Yo dieting. I know that’s probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight. And while I will show you that you can actually jump start your metabolism so you can lose weight faster, it’s not instantaneous and it doesn’t come without hard work and dedication.

I've literally talked with allot of people in person and on the Internet and helped them reach their goal of losing weight and getting fit. I bring all that and more to you in this eBook

"Weight Loss"

Let’s get one thing clear before I go any further. I’m not going to coddle you. But I’m also not going to make promises I can’t keep. In this eBookI’m going to give you straight talk about what it takes to rapidly "lose weight" and get fit in a healthy way. I’m going to show you exactly what you need to do, step-by-step, so you can reach your "weight loss" goal and keep that weight off for the long term.

There are no quick ways to long term "weight loss".

Here’s a little of what I’m going to cover:

How to keep from spoiling your efforts and your metabolism

How to break old habits and start new ones that will lead to healthy "weight loss"

The reasons why 95% of all diets fail and people who’ve lost weight regain their "lose weight" within a year of losing it

The top 12 foods that make you gain weight

The top 12 foods that help you "lose weight"

The foods and habits that make you fatter

How not all fat is created equal and "good fats" can actually help speed up fat loss

How to turn your body into a fat burning furnace and speed up your metabolism

How eating 50% more calories per day can actually aid weight loss

How to increase fat burning effects during your workout

Women have often wondered how to lose weight , and thought they found the answer in fad diets, diet pills or other popular trends. Are you wondering how to lose weight ? If you're at your wits end and feel like you have tried everything, it's time to take a new approach to weight loss. Dancing is a great way to lose weight- it keeps you engaged, you have fun and you'll stick with it. Physical activity is as important as your diet in helping you lose weight! When I first read about this diet I thought it was rubbish, but now that I see smart people defending it, I am intrigued. Before I tried this approach, I tried to "diet" in a number of ways, mostly by telling myself that I'd be eating less, and making a concerted effort to not heap huge amounts of food onto my plate at every occasion When it comes to finding fast weight loss diet tips that work, the selection of foods from your diet can be a real balancing act.