Saturday, July 9, 2011

Losing Weight and Improving Nutrition

Look better and feel better

Let’s take a look at the goal of losing weight. Exercise can help you do this in two different ways. A simple rule to remember is that to lose weight naturally, you need to burn more calories than you take in each day through eating. Most of us know that a high-energy cardio workout can be a great way to burn calories. But strength training can also help us in this regard, whether it is light resistance training or serious weight lifting. As your percentage of muscle mass increases, you metabolic rate will increase and you will burn more calories—even when you are resting. This is simply because muscle tissue burns through more calories than does fat.

The other important tool you have to help you toward your fitness goals is better nutrition. Nearly all of us can benefit from learning and applying sound dietary principles. The term "junk food" is generally applied to such things as burgers and fries, but it really is applicable to all sorts of components of the daily American diet. Processed meats, foods containing refined sugar and flour such as cakes and cookies, prepared foods full of salt and fat are all things that are detrimental to making progress toward fitness, and even progress toward feeling better.

Dieting, as it applies to your fitness program, does not mean cutting down on your food consumption below reasonable levels. You can’t starve yourself to a lower weight and a stronger body. You’ll actually need increased amounts of energy to sustain your exercise regimen, and this means eating generous quantities of the right kinds of foods.

Purchasing an exercise system will help you design the best workout for your needs and will also provide advice on improving nutrition. The best results occur when exercise and diet are combined. Exercise systems are available for people at all different levels of fitness—from those who haven’t worked out in a while, to those who are in pretty good shape now but want to challenge themselves and take their fitness to the next level. These systems are not just for the person who is just beginning in their quest for better fitness. There are systems that provide an intense workout for people who are ready to push their limits and go for breakthrough, outstanding results, such as the P90X system.

This system even comes with a fitness test for you to determine if your body is ready to push your heart and lungs to the upper range of their capacity. The test involves basic exercises such as push-ups, sit-ups and squats that will show you how fit you currently are. For those who need additional conditioning prior to starting the PX90 system, this product includes recommendations of more basic systems for you to get started with.

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