Diets Weight Loss

If you're looking for a weight loss diet, then you are already approaching the problem of weight loss in the right way.

When it comes to losing weight, there are 3 phases that you will go through. If you go through them sequentially, your odds of success wil go up.

The three phases are:
Learn how weight loss works
Get yourself a weight loss diet
Execute your weight loss plan


Sounds pretty simple, doesn't it?

The truth is, everybody can lose weight. The only person stopping you from doing so, is you.

Sometimes, I talk to people who have convinced themselves that it could never happen for them. They have tried a number of times and failed.

Afraid of more failure, these people choose to throw in the towel and just plain give up on losing weight.

This is such a shame. The mechanisms of weight loss really work the same in everybody. It's just a matter of expending more calories than you take in.

Fast Weight Loss Diets

All foods contain calories. And when you're asking yourself how to lose weight, then you know that it's all about the calories.

Everything that you eat and drink contains calories. Your body uses these calories in its every day functioning. It keeps your organs going, but also uses calories with every move you make, no matter how small or insignificant it seems.

You are even burning calories just sitting still and not doing anything. You will burn more calories if you do get a move on, but you have a certain caloric base rate. This is the number of calories your body burns all on its own, just to keep you alive.

Body fat is nothing more than reserve energy in the form of stored calories. When you eat more calories than you expend, your body will store them in the form of fat.

As long as you take in the same amount of calories that you expend, then your calorie intake and calorie usage cancel each other out. This way, your body weight will be maintained.

It's not until you take in less calories than you expend, that your body starts losing weight.

The average daily calorie need is around 2000 for women and around 2500 for men. It is recommended that you never create calorie shortages that are too big, as this will interrupt the functioning of your body.

Cutting half your calories, for instance, wouldn't lead to any permanent results in the long run. Your body will start working against you if you do this. You might even seriously damage your health this way.

It is recommended that you do not create daily dietary calorie deficits higher than 500. This is about the maximum amount of calories you can afford to miss out on without sacrificing your body's health.

At a rate of 500 calories per day, you will burn 7 x 500 = 3500 calories per week.

And 3500 calories correspond to 1 pound of fat.

Quick Weight Loss Diets

If you're going to go on a diet, you had better learn about the proteins, the carbs and the fats.

These are the 3 basic nutrients that you will find in your food in various amounts and various qualities.

Not only does the amount of calories you take in matter. It also matters where the calories are coming from.

In any healthy weight loss diet, you will need all three of these to keep you healthy. And when you want your body to burn some fat, you do well to feed your body good nutrients.

In order to determine how many calories you will need to lose weight, you first need to find out the number of calories that maintains your current body weight.

You can figure this out by working out exactly how much food you're taking in and how many calories are in it. You'll find this info on the labels of the food you eat.

Once you've found out your current calorie intake, subtract 500. The amount of calories you end up with, is the amount of calories you will take in if you want to lose weight effectively.

Whichever calorie deficient diet you end up creating for yourself, make sure it has a good combination of proteins, carbs and fats.

Good protein foods are: chicken, fish, turkey, milk and egg whites.

Good carb foods are: oatmeal, whole wheat bread, whole wheat pasta, beans, fruits and vegetables.

Good fat foods are: nuts, olive oild, flax seed oil and fish.

Effective Weight Loss

Using your new weight loss diet, you can start losing weight starting right now!

Ofcourse, I would also recommend that you combine diet and exercise, as this will give you the best results.

Keep in mind that it is possible that you will stop losing weight eventually. This is because your body changes, and with it the calorie maintenance level.

Don't get scared or disappointed when this happens. Any diet and exercise routine eventually stops working. And this is the point where you to mix things up!

You can raise your calorie maintenance level by slowly starting to eat more. If you do this correctly, your body will start using those calories up without putting on any weight.

Once your body is used to a higher level of calories to maintain its weight, you can again start a weight loss attempt by cutting 500 calories from your diet.

Weight loss is something that takes time and it will never be one smooth ride towards your goal.

Realistically expect to have ups and downs. Don't worry about them. Just hang in there and eventually, you will succeed!